Get up and Go Havant

19/11/2025

Yesterday saw the end of our Flora and Fauna walks with Graham and Michele for this year and thank you to everyone who joined them to experience the changing seasons at the wonderful park - we hope you enjoyed it as much as they did 😊.

The walks will return in March 2026 together with some exciting changes and we’ll look forward to welcoming you back then. The Ramblers Well-being walks and our Inclusive walk will continue over the winter period and full details will be available on our website and FB pages 🌿🌱🍄🍁

https://www.getupandgohavant.com/

19/11/2025

BRAND NEW session coming to Hayling Island on Monday 24th November!

Functional Fitness for over 50s - This fun, low-impact class focuses on balance, coordination, strength, and a touch of gentle cardio to help you stay confident in everyday movement. We’ll move to great age-related tunes from the 60s, 70s, 80s, and Motown — guaranteed to lift your mood while you move!

📆Mondays - beginning 24th November
⏰12:30 - 13:15pm
📍Hayling Island Community Centre, Station Rd, Hayling Island PO11 0HB
💰£6 per week - paid via cash or card at the class
🅿️Paid parking available on site

Book your place now, via the link below or contact us!
https://www.getupandgohavant.com/service-page/functional-fitness-for-over-50-s?referral=service_list_widget

📩Infogetupandgo@havant.gov.uk
📞07720 076284

19/11/2025

Qigong at the Plaza every Thursday lunch time!

Qigong (pronounced chee gong), is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Qigong is a holistic practice that connects mind, body, and spirit.

📆Thursdays
⏰12-1pm
📍Public Service Plaza, Civic Centre Rd, Havant PO9 2AX
🅿️Paid parking availiable at the Havant Leisure centre.
💯For anyone aged 16+
💰First session FREE or £7 per week.

Book your FREE session now, come along give it a go and meet new people:

Qigong (pronounced chee gong), is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Qigong is a holistic practice that connects mind, body, and spirit. Please note that access to the Qigong room has now ch...

18/11/2025

We visited this brand new class at Horizon this afternoon. SENDsational Bounce & Move sessions, £3 per person every Tuesday for anyone aged 16+!

It was great to see everyone smiling and having fun, that's what its all about. This is also a greatly opportunity for adults to socialise whilst being active 💚

Visit the post below to find out more....

Come along to our SENDsational Bounce & Move sessions🌟

Join us every Tuesday from 12:30 pm - 1:30 pm at our Havant site for just £3.00 per person.

This session is for 16+ members and can be booked online or via the app. We look forward to seeing you next week!

18/11/2025

17/11/2025

It is great to see that Horizon Leisure Trust have expanded their SEND offer at the Havant Leisure centre.

Use the QR on the poster below or visit their website to find out more about this fantastic offer!

17/11/2025

Zumba Gold returns on Wednesday 26th November - who's joining us?! 🙋‍♀️

💜Zumba Gold benefits include improved cardiovascular health, muscular strength, and endurance, as well as better balance, coordination, and flexibility.

📆Wednesdays (next session on the 26th)
⏰11:45 - 12:45pm
📍Cowplain activity centre, Padnell Rd, Cowplain, Waterlooville PO8 8EH
🅿️FREE parking on site.
💰First session FREE - £7 per week after

New to the class? Your first class will be FREE so you can give it a go before committing financially. After your free session, it costs £7 per week.

Book your place using the link below:
https://www.getupandgohavant.com/service-page/zumba-gold-cowplain-1?referral=service_list_widget

14/11/2025

On Tuesday, the Live Longer Better Team had the pleasure of attending the Ukraine ESOL (English for Speakers of Other Languages) group to do a talk on ageing well and offer some Functional Fitness MOT's! This is an excellent tool used to assess how a person's strength, balance and flexibility is compared to people their own age and give ideas of areas to to work on, and ideas on how!

Everyone enjoyed the tests, and each person went away with things they are going to work on such as flexibility.

Want to find out how you are doing for your age? Visit us at Hayling Island Community Centre In January! https://www.getupandgohavant.com/service-page/functional-fitness-mot-online-bookings?referral=service_list_widget