Get up and Go Havant

16/04/2026

FREE Menopause group at the Mountbatten Leisure centre, Portsmouth on Thursday 14th May 7-9pm.

Share, learn and connect over tea & coffee and women's wellness.

16/04/2026

FREE 12 week mens weight mangagement course at Horizon Wellbeing Hub

Sign up via the following form:
https://forms.office.com/Pages/ResponsePage.aspx?id=dG14nxMtN0myu10NUz8ym4OngLscQ5hNseVIbRQz9_BURDc5VE82MzdaT1BPSUlOOTVCUDEwTTQyUS4u&fbclid=IwY2xjawRNl9pleHRuA2FlbQIxMABicmlkETBTODFzYjJ4dEVKeTFiUlp4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHv9di4nOgxeWYjXWin2Z-canf_c2f5f2mdStoy9HsjJm8aP2DmaL-hZGOo_9_aem_6L7Rkvx9CbuuH-Hg5ZEv8w

Taking that first step can feel like a big one, but you don’t have to do it on your own.

Our Men’s Weight Management programme is a free 12 week course designed to help you build confidence, create healthier habits, and take control of your wellbeing at your own pace.

You’ll be supported every step of the way by our team, alongside others who are on a similar journey. This is at our Wellbeing Hub in the Meridian Centre.

The programme is designed for men who meet certain health criteria and are ready to make a positive change. If you’re not sure whether it’s right for you, just email wellbeinghub@horizonlc.com and we’ll happily talk you through it.

If you’ve been thinking about getting started, this could be exactly what you need.

Sign up via the link to register your interest: https://tinyurl.com/Mensweightmanagement

16/04/2026

BRAND NEW woof and talk walks at Staunton Country Park!

A walk specifically for dogs and their owners, who's joining us?
https://www.getupandgohavant.com/service-page/woof-and-talk-walks-at-staunton-cp?referral=service_list_widget

📅Sunday 3rd May
📍Staunton Country Park, Petersfield Rd, Havant PO9 5HD
⏰10am - meet ready to walk at 10am.
🅿️Paid parking is available at the country park!

This is being offered as a trial, if successful this will become a monthly walk🐾

15/04/2026

Here are some of the wonderful photos captured by Sheila on this weeks inclusive walk at Staunton Country Park!

For more info please visit our website;
https://www.getupandgohavant.com/service-page/inclusive-walk-at-staunton-country-park?referral=service_list_widget

15/04/2026

We have 2 spaces available on our adults 6 week beginners swimming course!

Are you over 18 and unable to swim? Fancy learning this essential and enjoyable activity in a safe environment with other beginners? We have partnered up with Horizon Leisure Trust to deliver this 6 week adults beginners swimming course.

📅Wednesday 29th April - Wednesday 3rd June
⏰7-7:45pm
💰£15 for 6 weeks - paid via cash or card to the reception team
📍Havant Leisure Centre, Civic Centre Rd, Havant PO9 2AY

https://www.getupandgohavant.com/service-page/adults-beginners-swim-course-2026?referral=service_list_widget

14/04/2026

Brand new children's athletics class beginning tomorrow in Havant!

We met with the franchise owner of Mini Athletics Portsmouth today to discuss their exciting new sessions in Havant. To find out more or to book please visit the following website; https://www.miniathletics.com/find-a-class/?q=Havant -1

£8 taster sessions available!

🥳ONE MORE DAY🥳
Until we launch even more weekday classes.

This time, we're starting in at The Stride Centre (📍PO9 2FT)

Class Timetable looks like this 👇🏼

9:45am - Didee Athletes ( age 2 to 3.5 years)
3:45pm - Little Athletes ( age 3.5 to 5 years)
4:30pm - Mini Athletes ( age 5 to 7 years)

Spaces are still available, so book a taster and give a class a go! ✨But be prepared for smiles and energy-burning fun!

🔗To book, click the link in the bio or in stories.

Can't wait to see you!

14/04/2026

It was an early start today for us today with a visit to our brand new Pickleball session at the HICCA - Hayling Island Community Centre.

Todays session was all about learning the basics and connecting with new people all whilst having a laugh. It was great to see the togetherness of the group and that they were supporting each other to give it a go! 💚

Please note we do have a waitlist for this session. To be added please email; infogetupandgo@havant.gov.uk

This session is being delivered as part of the Live Longer Better project. Which is all about taking positive steps now to improve your health and live longer, better. For more information on this please visit our website; https://www.getupandgohavant.com/ageing-well-falls-prevention -mf52p6z7

13/04/2026

We have 3 spaces available on our next Flora and Fauna walk. This walk will include a walk around the Staunton Country Park and a visit to the new reservoir site.

📆Tuesday 21st April
⏰Arrive ready to walk at 10:15am.
📍Staunton Country Park, Petersfield Rd, Havant PO9 5HD, Meet outside the Coach house.
💰FREE.
🅿️Paid parking is available on site.

This walk changes content throughout the year due to the change in seasons. Graham and Michele will take you round, content covered will include; history, wildlife and plant life of both sites.

https://www.getupandgohavant.com/service-page/flora-and-fauna-walks-of-staunton-cp

13/04/2026

Today I visited our first Forest Bathing session of the year! It was wonderful to see everyone immerse themselves in the surroundings and disconnect from the world to fully engage with the session.

'Pressing pause whilst the world continues to spin'.💚

This session is being delivered as a donations based/pay what you can session, so that everyone can attend no matter your current financial situation. To find out more or to book onto our next walk, please click the following link - https://www.getupandgohavant.com/service-page/forest-bathing-at-staunton-country-park?referral=service_list_widget

Kate will also be offering a monthly evening session, the first one will be on Wednesday 20th May 5pm - https://www.getupandgohavant.com/service-page/evening-forest-bathing-at-staunton-cp?referral=service_list_widget

13/04/2026

Our next walk is tomorrow!!

https://www.getupandgohavant.com/service-page/inclusive-walk-at-staunton-country-park?referral=service_list_widget

Inclusive walk at Staunton Country Park on Tuesday 14th April at 10:30am.

New walkers are always welcome on our Inclusive walk delivered by Graham and Sheila. Does limited mobility hold you back from being more active? The walk will take around 60 minutes, and will incorporate only the level paths at Staunton, at a relaxing pace, with some sensory points being pointed out along the way for those that are interested.

⏰Arrive ready to walk at 10:30am
💰FREE
📍Staunton country park, Middle Park Way, Havant PO9 5HB.
💯For anyone aged 16+
🐶Companion / assistance dogs only

Book via the following link:
https://www.getupandgohavant.com/service-page/inclusive-walk-at-staunton-country-park?referral=service_list_widget

11/04/2026

Before visiting our Bowls session today, I dropped the Pickleball equipment off ready for the first session on Tuesday!!

Want to join our waitlist? Email Rosie on:
infogetupandgo@havant.gov.uk or text 07720076284

11/04/2026

It was a beautiful afternoon for the first introduction to Bowls session of the year at the Hayling Island Bowls club!
Some fantastic Bowls was played and everyone is looking forward to next week.

This is your opportunity to try Bowls for FREE, fancy giving it a go next week? Book your place via the link below:

https://www.getupandgohavant.com/service-page/introduction-to-bowls-taster-sessions?referral=service_list_widget