16/10/2025
This week’s free talk to celebrate Menopause Awareness Month dives into what it takes to have a Healthy and Happy Menopause — a must watch!
We’ll share insights such as:
✨the diet, exercise and lifestyle recommendations to use specifically with menopause and why.
✨ all the important hormonal pathways because its not just about oestrogen and progesterone
✨ discover the common symptoms of menopause and the best advice we give to our clients on how to manage them
✨ how hormones respond to diets and how eating balanced protein, fats and carbs is at the core of a healthy menopause
✨ natural alternatives to the traditional approach including bioidenticals
🌿 You can get The Healthy Happy Menopause Talk for free here 👉 https://bit.ly/4nJy6ae
📖 Plus, check out the brand new book, Improving the Menopause Experience Through Nutrition and Lifestyle👉 https://bit.ly/3suplJH