Hormone Wellness

17/04/2025

We are hiring!

We are looking for a GP who is looking to work in private practice and join our exciting and expanding team.

To apply, please send your CV to info@hormone-wellness.co.uk

06/03/2025

✨ Want to create more time, energy and space in your life EVEN IF you are stressed out, exhausted and juggling an endless to-do list?✨

We know and understand that feeling too well. We push through exhaustion, keep the plates spinning, and hope one day we’ll finally have the space to breathe… But what if that day was now?

That’s why we are beyond excited to bring you The Spacious Life, a FREE online event & gift giveaway designed to help you release stress, reclaim your time, and feel more balanced, energised, and confident—without adding more to your to-do list.

Claire Snowdon-Darling is teaming up with Alice Fletcher and 20+ world-renowned experts to share practical tools that will help you:

✨ Regulate your nervous system & move beyond stress
✨ Navigate ADHD, perimenopause, & energy crashes with ease
✨ Improve gut health for better digestion, mood, & vitality
✨ Set boundaries with confidence & stop people-pleasing
✨ Shift from overwhelm to clarity, confidence, & ease
💡 PLUS: Each session comes with a free gift—that’s 21+ free resources to support your wellbeing!

These 30-minute expert trainings fit into your life—listen while walking, driving, or making dinner. 🔗 Join us for FREE - https://bit.ly/41CYDxl

It’s time to stop just coping and start thriving. Tag a friend who needs this too! 💜

26/02/2025

We like to use this analogy of this iceberg!
On the top of the iceberg the bits that you can see are the poor sleep the skin issues the PCOS or the headaches and migraines like all these sort of issues but underneath it maybe low protein, gut permeability, food intolerances, insulin resistance, sluggish liver, histamine intolerance, ultra processed foods, progesterone deficiency, leptin resistance, cortisol resistance, oestrogen dominance and more!

Watch the full video here - https://bit.ly/3Qk7iOz

To book a discovery call
https://bit.ly/410BHXk

19/02/2025

The Whole Health Approach and Reducing Stressors

What we actually want to really convey is that we look at everything
so we leave no stone unturned and food intolerance elimination and macronutrient balance so what you're eating. is it balancing your hormones
are you eating how we're supposed to eat which doesn't mean eating perfectly it means eating in a way that your body can respond to.
Is there blood sugar stability is there stress management and reduction sometimes that can just mean we might need to supplement
to get the body to stop being in this cortisol response.
Press play to find out more...

Watch the full video here - https://bit.ly/4jYUvPj

To book a discovery call
https://bit.ly/430GjiG

17/02/2025

31/01/2025

Who are Hormone Wellness?

Curious to know more about who we are, where we came from and how our work developed?

Check out this YouTube video here.

https://bit.ly/4hALDgL

02/12/2024

Check out our special Christmas offer.....

https://bit.ly/4fLzaGF

27/11/2024

Give the gift of health this year!

Hormone Wellness is offering a special package this year with 3 exciting parts worth £94 but for Christmas, buy it for £50, saving £44!

A 30 minute discovery call with our Clinical Director, Claire Snowdon-Darling who will help de-mystify what is happening with health, and she creates a tailored path of how to get hormones back on track.

A 3 hour hormone masterclass

A hormone balancing PFC food strategy with a 14 day meal plan

Click here to buy https://bit.ly/4fLzaGF

20/11/2024

Menopause is often misdiagnosed or women are not aware that changes in their hormones, as early as their 30s, could be perimenopause.

Thank you Halle Berry for raising awareness and proudly shouting about your menopause.

# menopause

14/11/2024

Any of these sound familiar? If you, or your friends, family, work colleagues describe themselves like this, we think it’s time to take action.

Get in touch to find out how we can help support you!

08/11/2024

Menopause symptoms can have a significant impact on women at work.

Research by the Chartered Institute of Personnel and Development found that two thirds (67%) of working women between the ages of 40 and 60 with experience of menopausal symptoms said they have had a mostly negative impact on them at work.

https://bit.ly/3NQ5L1D