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Monday 10am - 2pm Tuesday 6pm - 10pm Saturday 9am - 3pm

heraphysiotherapy

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heraphysiotherapy

🌿Physiotherapy - Massage - Pilates
⚡️Helping bodies survive sports, life, pregnancy & parenthood
📍Denny 🏴󠁧󠁢󠁳󠁣󠁴󠁿
👇🏻Book online

09/04/2026

Our pregnancy & postnatal Pilates classes are all about:
✔️ Feeling safe and supported
✔️ Moving in a way that works for your body
✔️ Meeting other mums and mums-to-be

If you’ve been thinking about joining, this is your sign 💫

Just drop us a message to get added to the waiting list!

Our next 6 week block is scheduled to start week commencing 11th May. Bookings will be opening soon, with spaces offered first to those already coming along and anyone on the waiting list 👀

HERA physiotherapy 📍Denny

31/03/2026

10 weeks of running club and we are finally not running in the dark 🌅

Nice to welcome a few new faces tonight!

Fancy joining us? 🏃🏼‍♀️🏃🏻‍♂️
We meet at 1930 every Tuesday🙌🏻
All abilities welcome 🫶🏻

27/03/2026

✨FULLY BOOKED✨

Our Pregnancy & Postnatal Pilates classes are officially FULL and we couldn’t be more excited to welcome everyone that signed up🤍

If you didn’t manage to grab a spot this time, send us a message to hop on the waiting list for the next block and we’ll make sure you’re first in line 🫶🏻

HERA physiotherapy
📍Denny

26/03/2026

✨Patient feedback✨

The lovely Lizzy smashing it again 💪🏻

Sports injury?
Sore back?
Dodgy knee?

Lizzy = your new favourite physio.

HERA physiotherapy
📍Denny

21/03/2026

The sun is shining and we’ve been busy in clinic this week helping you 👇🏻

✔️ Move without pain
✔️ Rebuild strength
✔️ Restore pelvic health
✔️ Get back to what you love

Contact us, we’d love to help🫶🏻

HERA physiotherapy
📍Denny

17/03/2026

✨Pregnancy & Postnatal Pilates✨

Our physio-led Pilates classes help you move safely during pregnancy and recover confidently after birth. Because your body deserves gentle, expert care.

Focus areas:
• Deep core & pelvic floor strength
• Supporting your body through pregnancy
• Improving posture & easing aches
• Gentle postnatal recovery

Small groups. Calm, supportive and nurturing 🤍

🚨A few spaces still available for 6 week block starting 30th March

Book online or message us directly 🫶🏻

HERA physiotherapy, Denny

13/03/2026

Still searching for the perfect Mother’s Day gift?

Treat your favourite Mumma to something she’ll actually love and use.

✨ Gift vouchers available for:
• Postnatal checks
• Pregnancy, postnatal and sports massage
• A block of pregnancy/postnatal Pilates classes
• Monetary value for general physiotherapy sessions

The perfect way to help Mum feel strong, supported, and a little more like herself again. 💛

You can purchase gift vouchers online via our website 🫶🏻

Send this to someone who might need a little hint hint nudge nudge 👉🏻👉🏻

08/03/2026

✨International Women’s Day✨

As a physiotherapy clinic passionate about pelvic health, pregnancy, postnatal recovery and musculoskeletal wellbeing, we see every day how incredible women’s bodies are and how important the right support can be.

Here’s to strong women, and to raising even stronger ones 💜

04/03/2026

Week 6 ✔️

As always, we split into two groups:
🏃‍♂️ 5K loop crew
⏱ 1:30 run / 1:00 walk intervals for 30 mins

Fancy joining us for week 7?
We meet every Tuesday night at 1930!

Come join us 🫶🏻

Address

Myothill Road
Denny

Opening Hours

Monday	10am - 2pm
Tuesday	6pm - 10pm
Saturday	9am - 3pm

Telephone

+447429595763

Website

http://heraphysiotherapy.co.uk/

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