heraphysiotherapy

heraphysiotherapy 🌿Physiotherapy clinic in Denny
⚡️Helping bodies survive sports, life, pregnancy & parenthood 🏋🏼‍♀️🧑🏻‍💼🤰🏻🤱🏼
⬇️Book online ⬇️

✨Exciting News! ✨Happy to share that HERA physiotherapy will soon be offering Pregnancy & Postnatal Pilates 🤍These will ...
24/02/2026

✨Exciting News! ✨

Happy to share that HERA physiotherapy will soon be offering Pregnancy & Postnatal Pilates 🤍

These will be small group sessions, so you’ll get plenty of individual guidance and support while still enjoying a welcoming group environment.

This classes will be designed specifically for:
🤰🏼 Supporting you safely during pregnancy
🤍 Rebuilding strength postnatally
🌿 Focusing on pelvic floor, core recovery & functional movement

Sessions will be physiotherapist led, and tailored to meet you exactly where you’re at whether you’re growing your baby or rebuilding after birth.

More details coming very soon 👀

If this sounds like something you are interested in send us a message and we will keep you in the loop!

🏃🏻‍♂️Running club🏃🏻‍♀️Breaking news: we’ve finally recruited our first male member 👱🏼‍♂️👏🏻 Fancy joining us? ⏰ Tuesdays ...
17/02/2026

🏃🏻‍♂️Running club🏃🏻‍♀️

Breaking news: we’ve finally recruited our first male member 👱🏼‍♂️👏🏻

Fancy joining us?
⏰ Tuesdays at 1930
👟 Beginner friendly

🚨 £100 GIFT VOUCHER GIVEAWAY 🚨🙇🏼‍♂️Got back pain? 📱 Too much doom scrolling and now have neck pain? 👶🏻 Finally have time...
04/02/2026

🚨 £100 GIFT VOUCHER GIVEAWAY 🚨

🙇🏼‍♂️Got back pain?
📱 Too much doom scrolling and now have neck pain?
👶🏻 Finally have time to get that weak bladder sorted after having kiddos?

We’re giving ONE lucky winner a £100 HERA physiotherapy gift voucher to use on any of our physiotherapy services (including massage)‼️

To enter:
☑️ Follow
☑️ Share this post to your story
☑️ Tag any of your friends, family or work colleagues who need some TLC

📅 Winner announced: Friday 13th February

Good luck🤞🏻

📍 HERA Physiotherapy, Denny

✨ PATIENT TESTIMONIAL ✨Elizabeth’s magic touch strikes again! 💆🏻‍♀️ Our priority is listening, understanding, and creati...
04/02/2026

✨ PATIENT TESTIMONIAL ✨

Elizabeth’s magic touch strikes again! 💆🏻‍♀️

Our priority is listening, understanding, and creating personalised care - combining hands on therapy with tailored exercise rehab to get you moving and feeling better 🏋🏼‍♀️

Big thanks to our patient for the kind words 🙏🏻

📍 HERA Physiotherapy, Denny

✨RUNNING CLUB✨Few new faces at running club tonight for week 2 🏃🏼‍♀️🏃🏻‍♂️We had:6 x runners (5km) 💪🏻7 x walk/joggers ➡️ ...
03/02/2026

✨RUNNING CLUB✨

Few new faces at running club tonight for week 2 🏃🏼‍♀️🏃🏻‍♂️

We had:
6 x runners (5km) 💪🏻
7 x walk/joggers ➡️ 1 min jog/ 1 min 30secs walk tonight & we covered 3.6km 🏁

Fancy joining us next week?🫶🏻

🆓 Weekly meet ups
📆 Tuesdays at 7:30pm
📍 HERA physiotherapy, Denny

Pregnancy and birth place such high demands on the body 🤰🏼 Recovery shouldn’t be guesswork 🤔Our Postnatal MOT is a speci...
03/02/2026

Pregnancy and birth place such high demands on the body 🤰🏼

Recovery shouldn’t be guesswork 🤔

Our Postnatal MOT is a specialised physiotherapy assessment designed to help restore strength, control, and confidence so you can return to movement and training safely.

In your session we assess, provide treatment and give guidance on:

✔ Pelvic floor & core function
✔ Scar and tissue health
✔ Strength, movement & load tolerance
✔ Clear guidance for return to exercise

Book your Postnatal MOT today
📆 Book online or DM us with any enquiries
📍 HERA Physiotherapy, Denny

Week 1 in the bag ☑️Thanks to everyone who came out in this weather for our first run 💨 We split into two groups 1️⃣Walk...
27/01/2026

Week 1 in the bag ☑️

Thanks to everyone who came out in this weather for our first run 💨

We split into two groups 1️⃣Walk/joggers & 2️⃣5K runners, and it worked really well.

Hopefully see you all again next week! 🏃🏼‍♀️🏃🏻‍♀️

💛ENDOMETRIOSIS💛It’s truly a privilege to work with and support people living with endometriosis 💛 While pelvic health ph...
24/01/2026

💛ENDOMETRIOSIS💛

It’s truly a privilege to work with and support people living with endometriosis 💛

While pelvic health physios can’t change the endometriosis itself, we can help manage the secondary effects, help you manage pain and make everyday life a little easier.

Send us a DM if you are wondering if Pelvic Health Physio can help you 🫶🏻

Address

Myothill Road
Denny

Opening Hours

Monday 10am - 2pm
Tuesday 6pm - 10pm
Saturday 9am - 3pm

Telephone

+447429595763

Website

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