heraphysiotherapy

03/07/2025

🌿Sports Massage🌿

Whether you’re an athlete, a weekend warrior or have built up tension in your neck and shoulders … get booked in for a sports massage by our musculoskeletal physiotherapist Lizzy 💆🏼‍♀️ 💪🏻🏋🏻‍♂️ we promise you won’t regret it!

Sports massage can help to:
✅ Speed up recovery
✅ Reduce muscle tension & soreness
✅ Prevent injuries
✅ Improve flexibility & performance

📲 Book via website
📍 HERA physiotherapy, Denny

02/06/2025

🌿PEACE & LOVE 🌿

Injured a muscle, ligament, or tendon? Skip the outdated “RICE” method — your recovery deserves better! Meet the modern approach: PEACE & LOVE ✌🏻🤍

⚪️PEACE (for the first 1–3 days)
▪️P – Protect: Avoid movements that increase pain
▪️E – Elevate: Keep the injured area higher than the heart
▪️A – Avoid Anti-Inflammatories: Let the bodies own inflammatory process do its thing
▪️C – Compress: Use light compression to limit swelling
▪️E – Educate: learn about your injury and its implications

⚪️LOVE (after the initial phase)
▪️L – Load: Gradually return to normal activities
▪️O – Optimism: Positive mindset promotes better recovery
▪️V – Vascularisation: Do pain-free cardio to boost blood flow
▪️E – Exercise: Restore strength, balance & mobility

✅ Your recovery isn’t just about resting – it’s about smart movement 💪🏻

📆 Book an assessment with our physiotherapists today and optimise your recovery

22/05/2025

🌿GIVEAWAY🌿

HERA physiotherapy has been up and running now for just over 2 years! To celebrate we have up for grabs 👉🏻 x2 £100 vouchers to use on any of our services!

You know the drill…
▫️follow
▫️share this post
▫️tag your people (bonus entry for 5+ tags)

Winners x2 will be announced Saturday 31st May 📣

Wanted to thank everyone who has visited the clinic so far - every visit, recommendation, share is massively appreciated 🙏🏻
Dani🤍

19/05/2025

🌿Shoulder Pain🌿

⚪️Did you know we treat all kinds of shoulder conditions at HERA physiotherapy:
◽️Frozen shoulder
◽️Rotator cuff problems
◽️Shoulder impingement
◽️Shoulder dislocation
◽️Shoulder arthritis
◽️Rehabilitation following shoulder surgery

⚪️What can we do to treat shoulder pain?
✔️Thorough assessment and diagnosis
✔️Manual therapy / Massage / Acupuncture
✔️Exercise programme specific to you

⚪️How do I book?
Booking is easiest online via our website or if you have any questions please get in touch 📞 📧

13/05/2025

Struggling with back pain or sciatica? 🙇🏻‍♂️
Or picked up an injury and want to properly rehab it? 🏋🏻‍♀️

Check in with your local physiotherapy clinic for assessment, hands on treatment and rehabilitation💆🏼‍♀️

Appointments available next week with Lizzie👀

Check availability and book via heraphysiotherapy.co.uk

06/05/2025

🌿Meet Lizzy 🌿

Lizzy is a fully qualified physiotherapist, registered with the HCPC and CSP, and specialises in musculoskeletal physiotherapy. She has worked with both adults and kids over the years in sports and rehab settings!

💬‘I really enjoy getting to know the people I work with, taking the time to listen to their needs and creating treatment plans that fit their goals and lifestyle.’

Book your musculoskeletal appointment with Lizzy at HERA physiotherapy today 📆

Booking is easiest online via our website ☝🏻

06/02/2025

✨SWEATY MAMA✨

LOVE teaming up with and supporting local like minded businesses like

Emma runs classes and bootcamps across Forth Valley suitable for all fitness levels and specialises in pre and postnatal exercise 🤰🏼🤱🏻

Thank you Emma for offering the mums of Falkirk, Stirling and Clacks a safe, fun, and affordable option to keep active!

If you attend any of the sweaty mama classes or bootcamp you will receive 20% off your first appointment at HERA physiotherapy ☝🏻

Any questions please get in touch, Dani🤍

04/02/2025

🌿Pelvic Floor🌿

Are your pelvic floor muscles weak or are they overactive and too tense? 🤷🏻‍♀️

⚪️Common problems we see when pelvic floor muscles are not working properly:
▫️Bladder and bowel leaks 💦💩
▫️Not making the toilet in time 🥵
▫️Pelvic organ prolapse 🏋🏼‍♀️
▫️Coccyx pain 😩
▫️Pelvic pain 😵‍💫

If you are having any of the above issues, Hera physiotherapy can help.

Book your appointment today 📆

Dani 🤍

31/01/2025

🌿BOOK🌿

The easiest way to book your appointment is via our online booking system on our website 🤍

Alternatively, if you have any questions feel free to give us a call, text, WhatsApp or send a DM and we will get back to you within a few hours!

20/01/2025

✨Hello 2025✨

Hope everyone had a lovely festive period 🥂🪩 and the New Year’s resolutions are still going strong 💪🏼

Clinic up and running in Denny and we will be continuing to do monthly clinics at in Bridge of Allan from February!

Booking is easiest online via our website or if you have any questions please get in touch 📞 📧

24/09/2024

Now offering Physiotherapy services at Willow Health in Bridge of Allan.

Check out this new service ‘Menopause MOT’
Dani🤍

Physiotherapy 🌿 Menopause MOT

Hormonal changes during menopause can have a significant impact on our pelvic health and musculoskeletal system.

This tailored to suit 90-minute session with heraphysiotherapy allows us to provide a full musculoskeletal and pelvic health MOT and address any issues you may have.

The session includes:

🌿Pelvic Health check up including pelvic floor and prolapse assessment
🌿Musculoskeletal check up including treatment of any concerns (treatment may include manual therapy, massage therapy, acupuncture and exercise prescription)
🌿Guidance on exercise and bone health
🌿A chance to discuss any concerns you may have

Find out more and book: https://willow-health.co.uk/physiotherapy/

18/09/2024

🌿Breathing🌿

💡 Have you ever wondered if you breathe properly?

⚪️The way we breathe is pretty important since we do it on average 22,000 times per day!

⚪️That’s why a breathing assessment is something we include in every physiotherapy assessment no matter why you come into clinic☝🏻

⚪️Common issues we see that may be caused by incorrect breathing:
▫️Back pain 🙇🏻‍♀️
▫️Neck and shoulder pain🤷🏽‍♀️
▫️Headaches & jaw pain🤦🏼‍♂️
▫️Pelvic floor issues such as pain and incontinence 🙅🏼‍♀️

Please get in touch if you have any questions or would like to book, Dani 🤍