The Munro Method, 8 Toptowie Drive, Denny (2025)

07/08/2025

Sure — there are things happening outside your control.
But what is in your control is how you respond.

The choice is yours:

Will you keep making yourself feel worse —
and spend the next few years just surviving menopause?

Or will you finally learn how to thrive through it —
and support your body (and mind) through one of the biggest changes of your life?

No pressure. No drama.
Just a chance to do it differently.

🟡 Comment TRIAL30 and I’ll DM the info instantly — no convo, no commitment.
Check it out in your own time. You’ll know if it’s for you.

06/08/2025

Lisa didn’t need a shred, a detox, or a restart.
She needed a method that actually worked in her 40s — with real life, real hunger, and real habits.

That’s what she found inside the 30-day trial.

She didn’t overhaul everything.
She just started.
And now she’s 10kg down and walking into summer feeling confident in her skin.

Comment TRIAL30 if you’re ready to feel the same and I'll send over the info.

05/08/2025

Had a client ask me this week asking me how I felt anbout weight loss miedications.

The truth is — I’m 100% for them when they’re actually needed:

✅ Clinical obesity
✅ Broken appetite regulation
✅ Managing type 2 diabetes

In those cases, they can genuinely change lives.

But most people using them right now?

They’re not dealing with that.

They’re dealing with habits:

🍫 Emotional eating
🍷 Using food to escape
👶 Snacking after the kids go to bed
🎯 Rewarding yourself after a tough day
🧠 Reaching for chocolate to avoid uncomfortable feelings

Weight-loss meds don’t change any of that.

They just mute your appetite. The food noise quiets. The weight drops. You feel in control and think you’ve cracked it.

But here’s what the studies show: over 90% of people regain all the weight they lost within around 10 months of stopping the medication.

That means only about 1 in 10 people are keeping the weight off long term.

Only ten percent.

The rest?

Back to square one.

That’s a lower long-term success rate than Slimming World. And I never thought I’d be saying that.

Why?

Because the absence of medication was never the problem — so the introduction of it was never the solution.

The habits, the triggers, the coping strategies… they’re still running the show.

And when the meds stop, everything comes rushing back.

Right now I’m seeing it firsthand — new members joining and already listing “injections” in their diet history.

Just another attempt at manipulating their weight without addressing the real reasons behind it.

Here’s where I stand:

I’m currently supporting clients who are using weight-loss medications.
And at the same time, we’re doing the work that actually matters —
Their relationship with food.
Their habits.
Their emotional triggers.

Those are the people who’ll successfully come off medication and keep the weight off.

The ones who hit their goal and just hope it sticks?

You’ve got a 1 in 10 chance of that happening.

Because real change doesn’t come in a box, a bottle, or a prescription.

03/08/2025

Most people don’t choose to stay stuck.

They just keep making the same quiet deal with themselves…

“I’ll just enjoy summer — and sort my weight out after.”

Then the scales creep up.
September hits.
They’re in panic mode trying to undo it.
Then it’s Christmas.
Then it’s January.
And the cycle starts again.

That’s not enjoyment.
That’s being trapped.

This is exactly why I’ve created the 60-Day Summer Challenge — inside 90 days of coaching — to teach you how to finally enjoy life without undoing yourself every time you do.

No extremes. No restriction. Just structure, clarity, and progress — even if you’ve got holidays or weekends away.

If you want to finally break the cycle...

👇 Comment “SUMMER” below before midnight tonight
and I’ll send you all the details instantly.

We start tomorrow.

02/08/2025

Let’s work together for 90 days — through the busiest, most unpredictable season of the year.

Because if you can stay consistent through summer —
you can stay consistent through anything.

No more perfect conditions.
No more “start in September.”
Let’s make this the summer you actually sort it — for good.

✅ We start Monday
✅ It runs for 90 days
✅ You’ll get coaching, structure, and support the whole way through
✅ And yes — you can still eat out, take holidays, and have a life

If this spoke to you… comment or DM SUMMER now.
I’ll send you everything you need to know.

Let’s make this the summer you stopped starting over.

01/08/2025

She came in for 30 days. Now she’s locked in for the full summer.

Ailidh didn’t just lose 9lbs.
She got her confidence back.
She started feeling in control again — without cutting out cake, weekends, or her real life.

And she’s just getting started.

If you’re ready to stop restarting...
and actually build momentum that sticks —

💬 DM me or comment SUMMER
I’ll send you all the info over.

We start MONDAY!

31/07/2025

Most people gain weight during summer.
You’re about to be the exception — and get rewarded for it.

This is a real-life coaching challenge built for BBQs, holidays, weekends away — without spiralling or starting over every Monday.

⚡ 90 days of support
⚡ 60-day summer challenge
⚡ 1x Ninja Creami + 1x free coaching spot up for grabs
⚡ No starvation. No rules. No drama.

You’ll come out of summer leaner, lighter, and in control — not picking up the pieces again.

🚨 Intake closes Sunday at midnight
🔥 Starts Monday 4th August
(Join early = get a headstart)

👇 Comment “SUMMER” and I’ll send you the full details

30/07/2025

Comment 'Summer' below and I'll ping over the details instantly..

This summer doesn't have to go like every other summer...

Come learn how to ENJOY yourself without it meaning the scales have to go up.

Comment 'summer' and learn what the next 90 days could look like working with a Nutritionist who doesn't have you eating grass fed salmon and wild Atlantic beef. 👀

29/07/2025

You’re not going to wake up one day and magically have more time.

You thought you were busy at 19.
Then came uni.
Then work.
Then the house.
Then the kids.
Then the career.

And yet — you made it all fit.
Because that’s what we do.
We adapt. We fill the space.
And when life gets busier, we somehow make more space.

So if you're still waiting for life to quiet down before you…

Lose weight

Get healthy

Build better habits

Finally do something for yourself

…you’ll be waiting a long time.

Life isn’t going to get easier.
It’s you that needs to change.

That’s why my 90-day SUMMER PROGRAM is built for the busiest season of the year.

☀️ School holidays
🍔 BBQs
🍷 Meals out
🏖️ Weekends away
🍟 Takeaways
📆 Days off routine
✈️ Holidays abroad or at home

We want as much of that happening as possible.
Because the people who succeed long-term are the ones who learn how to live through it —
not pause their goals every time life gets a bit full.

You don’t need a perfect run.
You need a better strategy.

Comment SUMMER if you want to lose weight and keep it off —
while life is still happening.

28/07/2025

“Everything changed when I turned 40...”

I hear this all the time from clients.

They swear their body just broke overnight. That losing weight suddenly got harder the second the clock struck midnight on their 30s.

But it doesn’t work like that.

Weight loss doesn’t get harder because your age ticks up.

It gets harder because life gets harder.

It gets busier.
It gets more emotional.
It gets more complicated.
Sometimes it even gets happier — and that can derail people too.

But biologically?
Nothing changed.

There’s no magic switch your body hits when you turn 40 that makes fat loss impossible.
Your metabolism didn’t suddenly plummet.
Your body isn’t secretly working against you.

That idea needs to die.

Your body wants to be healthy.
It’s not fighting you — it’s waiting on you.

Waiting for you to stop punishing it with alcohol and food.
To stop depriving it of the fruit, vegetables, sunlight, fresh air and movement it needs to thrive.
To stop forcing it to run on low sleep, high stress, and endless scrolling.

That’s why you’re struggling.
Not because your weight starts with a 4.

And if I’m honest, I understand this now more than ever.

I’m entering this next chapter of life in a way I didn’t exactly plan — as a single dad to two amazing boys — and I’ve never been more aware of how important it is to take care of myself.

Not just to feel good.
But to show up.
Fully. Consistently. Calmly.

For them. For me.

So no — it’s not your age.
It’s the choices, the habits, the coping mechanisms you built while life got heavier.

That’s what’s making it harder.
And the good news is — those are all things you can start changing.

Below are 40 of the hardest-hitting truths I’ve collected over the past year — things that have helped me, helped my clients, and might just help you.

Let me know which ones land. 👇

And finally — thank you.

To everyone who follows me, replies to my Stories, comments, shares, DMs me, and eventually comes to work with me…

I appreciate you all more than you know.

Here’s to another decade of helping thousands of people escape the trap of yo-yo dieting — and finally build the life they deserve. 💛

27/07/2025

There are plenty of people who walk into a bowling alley and have no clue what they’re doing — and every single ball they throw ends up in the gutter.

They understand the concept — they know the ball needs to travel from their hand down the lane to hit the pins.

But somehow, they just can’t get it there.

And this is exactly what dieting feels like for most people.

You understand the concept — you know you need to eat less and drink less to lose weight —

But somehow, you just can’t get the hang of it.

You show up to dieting ready to lose weight, but old habits, cravings, and confusion keep throwing you off track.

You throw the ball, but it ends up in the gutter — again.

Now, here’s a little story for you.

Many years ago — back in the 1990s (and yes, I’ll be 40 tomorrow, so let’s just roll with it) — I spent a whole summer at a bowling camp right here in this exact alley.

Every week, a couple of times a week, I learned how to bowl the right way.

How to hold the ball properly.
How to aim like a pro.
How to throw with confidence so that every single ball found the pins — not the gutter.

Those lessons stuck.

Fast forward to now, and when I bowl with my kids, I’m smashing strikes and spares and kicking their asses every time. (Then I spend way too much money at the arcade making it up to them.)

That’s exactly what working with me inside the Munro Method is like.

We’re not throwing gutter balls here.

You learn how to bowl properly — step by step, with support, guidance, and coaching.

Even if you don’t stay to work with me long-term, you’ll walk away with skills and mindset shifts that change everything.

You’ll never look at food, weight, or dieting the same way again.

This summer, I’m opening the doors to a 90-day coaching journey that includes the 60-Day Summer Challenge, starting August 1st.

If you’re ready to enjoy summer without the usual weight gain — to lose 10–15 lbs while still living your life, socialising, and having fun — this is for you.

Comment SUMMER or DM me if you’re shy, and I’ll send all the details your way.

No more gutter balls. No more wasted effort.

Let’s start hitting every target — together.

26/07/2025

When it comes to losing weight, most people try to do less.

Less late nights.
Less screen time.
Less sitting on the couch.
Less takeaways.
Less chocolate.
Less snacks.
Less everything.

They focus on cutting back, restricting, holding themselves back with willpower.

But here’s the truth:

You spend so much time trying to do less that you lose sight of what really matters.

The goal isn’t a life of less.

It’s a life of more — more with intention.

Have the takeaway — but make it a positive, planned choice instead of a reactive moment.

Enjoy the chocolate — but don’t spend hours beating yourself up and then losing control.

Move because you choose to — not because you feel forced.

It’s about letting yourself do what you want, but doing it consciously, positively, and intentionally.

Stop fighting yourself.

Stop trying to punish yourself with less.

Start doing more — more of what helps you feel good and move toward your goals.

If you want a summer that’s FULL of your favourite things — no missing out, no restrictions — just learning how to strike that balance between enjoyment and excess, so the scales can go DOWN this summer instead of what they usually do...

My 60-Day Summer Challenge starts Thursday, 1st August.

You’ll get daily coaching, mindset work, and a real plan to lose 10–15 lbs while still enjoying your life.

Comment SUMMER or DM me if you’re shy, and I’ll send you all the details so you can see if this is exactly right for you

The Munro Method

07/08/2025

06/08/2025

05/08/2025

03/08/2025

02/08/2025

01/08/2025

31/07/2025

30/07/2025

29/07/2025

28/07/2025

27/07/2025

26/07/2025

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