Rebuild Reform Massage Therapy

11/10/2025

Game day prep should be a weekly routine and involve 👇

✅Nutrition 🥦🥗🥝🥞🥖🍪😋🍝🍕 basically anything that sees for to your energy levels 📈

✅Sleep 🛏️ 7-8hrs....if you can.

✅Stretching🤸

And finally, if there is a certain area that need looking at or feeling that little bit stiff and lacking R.O.M. Then a little soft tissue work to help lengthening the muscles will help a loooooong way.

29/09/2025

HOW IS YOUR POSTURE?

IS IT CAUSED FROM 👇

1) Work
2) Over exercising
3) General family life

Then you need to check your posture and see where your alignment is off. I'll be discussing this in more depth in another post, so keep 👀 out.

This client, as you can see, had an uneven alignment in every joint. Just within one session for 1HR we managed to get some corrections. This will help for a few weeks, but it's down to the client to take home aftercare to keep the improvements.

24/08/2025

Bad Posture reassessment.

Small positives to start 💯👍

08/08/2025

MOVEMENT PREP 💪⚡

NEVER disregard your mobility 🤸

If you can't reach your complete depth or keep your alignment in place while lifting heavy 🏋️

THEN YOU MUST TAKE TIME TO STRETCH AMD WARM UP!

This is the beauty of MOVEMENT PREP, it's all done together 🤸🏋️

TAKE CARE OF YOURSELF
DON'T HARM YOURSELF

23/07/2025

The knee can be a very complex joint. There are multiple connective tissues that support the knee.

If you're someone who does heavy leg weight workouts 2-3 times a day. Make sure you're throwing in stability sessions to allow the smaller tissues to get stronger as well.

17/07/2025

👨‍💻 Desk worker?

🦵 Sore hip flexors/lower back?

YOU NEEEEEED to 👂this!
Any questions on what you may need?

DM and let get you moving again 🤸

13/07/2025

Here we have a client who came in with an issue around the left scapular. The pain was caused by a sudden movement slipping off the handle of a rowing machine.

Following this we did an observation and found he had rounded shoulders. This caused extra stress on the shoulder blades by pulling the scapular round.

We can definitely see that their scapular on both sides are more visible, therefore the shoulders have relaxed and leveled out nicely.

BIG CREDIT to the client, as they had this issue Friday and booked in for this morning. Therefore, he attacked the issue and got it looked at....much better than waiting 4-6 weeks and having a BIGGER issue.

06/07/2025

⭐⭐⭐⭐⭐

𝗤𝘂𝗮𝗱𝗿𝗮𝘁𝘂𝘀 𝗟𝘂𝗺𝗯𝗼𝗿𝘂𝗺 (𝗤𝗟)

Actions:

Lateral (side) bending: When one QL contracts, it pulls the trunk towards the same side.

Extension: Both QL muscles working together can extend the lumbar spine.

Pelvic stabilization: QL plays a role in stabilizing the pelvis during movement.

Whether in sport or in work and you're making these movements regularly and repeatedly. It's important to get them recovered before it becomes an issue.

14/06/2025

Great to have Hyde Village Striders RC finish with some recovery after the hero half.

18/04/2025

Training for a marathon is a grueling task!

It's a big ask for the body to train week in week out increasing the miles 🏃‍♂️💨

Unless you know how to rest/recovery correctly, you're more than likely to pick up an injury or two 🤕

We had Aiden in for the 𝟱 𝗙𝗢𝗥 𝟰 𝗗𝗘𝗔𝗟. Here he is explaining how a regular set block of treatments helped him stay injured free over a 10 week period.
Whether it's a marathon, 10k or want a set of treatments within a rough stage of a football season. The deal will definitely give you that edge above others 💪⚡

19/03/2025