18/04/2025
Training for a marathon is a grueling task!
It's a big ask for the body to train week in week out increasing the miles 🏃♂️💨
Unless you know how to rest/recovery correctly, you're more than likely to pick up an injury or two 🤕
We had Aiden in for the 𝟱 𝗙𝗢𝗥 𝟰 𝗗𝗘𝗔𝗟. Here he is explaining how a regular set block of treatments helped him stay injured free over a 10 week period.
Whether it's a marathon, 10k or want a set of treatments within a rough stage of a football season. The deal will definitely give you that edge above others 💪⚡
