Rebuild Reform Massage Therapy

10/12/2025

The "pecking needle technique" 🐔 in dry needling involves quickly inserting and removing a needle into a trigger point to stimulate blood flow and break up muscle knots, resulting in a twitch response for quick relief.

07/12/2025

29/11/2025

Client came in 3 weeks post injury flaring up. The injury was showing front deltoid - top bicep tendon 💪

So, we make sure to attack

💥 biceps/triceps to relax the lower attachment.
💥 Pectorals to lengthen the anterior chain in case of rounded shoulder.
💥 Scapula & up to the neck to allow relaxed muscles to pull back the shoulder to rest in its natural position.

With some aftercare to take home as well. Client went back to the gym the next morning and felt much better 💪✅

11/10/2025

Game day prep should be a weekly routine and involve 👇

✅Nutrition 🥦🥗🥝🥞🥖🍪😋🍝🍕 basically anything that sees for to your energy levels 📈

✅Sleep 🛏️ 7-8hrs....if you can.

✅Stretching🤸

And finally, if there is a certain area that need looking at or feeling that little bit stiff and lacking R.O.M. Then a little soft tissue work to help lengthening the muscles will help a loooooong way.

29/09/2025

HOW IS YOUR POSTURE?

IS IT CAUSED FROM 👇

1) Work
2) Over exercising
3) General family life

Then you need to check your posture and see where your alignment is off. I'll be discussing this in more depth in another post, so keep 👀 out.

This client, as you can see, had an uneven alignment in every joint. Just within one session for 1HR we managed to get some corrections. This will help for a few weeks, but it's down to the client to take home aftercare to keep the improvements.

24/08/2025

Bad Posture reassessment.

Small positives to start 💯👍

08/08/2025

MOVEMENT PREP 💪⚡

NEVER disregard your mobility 🤸

If you can't reach your complete depth or keep your alignment in place while lifting heavy 🏋️

THEN YOU MUST TAKE TIME TO STRETCH AMD WARM UP!

This is the beauty of MOVEMENT PREP, it's all done together 🤸🏋️

TAKE CARE OF YOURSELF
DON'T HARM YOURSELF

23/07/2025

The knee can be a very complex joint. There are multiple connective tissues that support the knee.

If you're someone who does heavy leg weight workouts 2-3 times a day. Make sure you're throwing in stability sessions to allow the smaller tissues to get stronger as well.

17/07/2025

👨‍💻 Desk worker?

🦵 Sore hip flexors/lower back?

YOU NEEEEEED to 👂this!
Any questions on what you may need?

DM and let get you moving again 🤸