Recovered Head to Toe

Recovered Head to Toe We use a variety of techniques to manipulate the soft tissues in your body. DM for further details :)

30/01/2026

Episode 3 - ๐‘น๐‘ฌ๐‘ฉ๐‘ผ๐‘ฐ๐‘ณ๐‘ซ

This is the last of the pyramid. Now we are ready to rebuild strength and functionality to our movements ๐Ÿคธ

Remember, this is a phase to approach when you're at least 90% ๐Ÿค•painโžก๏ธ๐Ÿ˜ƒFREE.

30/01/2026

Don't suffer ๐Ÿค•

GET YOUR RECOVERY IN ๐Ÿ“ˆ

ยฃ36 - 1HR

ENDS SUNDAY 8TH FEB

Comment below or DM ยฃ36 to get YOUR RECOVERY DISCOUNT!

29/01/2026

Mobility is the ๐Ÿ—๏ธ to all movements BIG or SMALL!

Get these done weekly and your body will thank you for it in years to come ๐Ÿคธโ™ฅ๏ธ๐Ÿ’ฏ

28/01/2026

๐‘ซ๐‘น๐’€ ๐‘ช๐‘ผ๐‘ท๐‘ท๐‘ฐ๐‘ต๐‘ฎ ๐‘ป๐‘ฏ๐‘ฌ๐‘น๐‘จ๐‘ท๐’€

An non-invasive treatment that uses suction to lift the skin and underlying soft tissue, providing a variety of potential health and wellness benefits.

๐‘ท๐’‚๐’Š๐’ ๐‘น๐’†๐’๐’Š๐’†๐’‡: Cupping is commonly used relieve back pain, neck pain, headaches, migraines, and sciatica. The suction helps to reduce muscle tension and soreness๐Ÿค•โžก๏ธ๐Ÿ˜ƒ.

๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐‚๐ข๐ซ๐œ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง:The vacuum effect draws blood to the targeted area, increasing blood flow and bringing oxygen and essential nutrients that promote natural healing and cell repair๐Ÿชข. This relaxed approach loosens the muscles that apply compression on the nerves ๐Ÿง˜

๐‘น๐’†๐’…๐’–๐’„๐’†๐’… ๐‘ฐ๐’๐’‡๐’๐’‚๐’Ž๐’Ž๐’‚๐’•๐’Š๐’๐’:By enhancing ๐Ÿฉธ blood flow and promoting lymphatic drainage, cupping can help reduce swelling and inflammation in affected tissues and joints ๐Ÿฉป

๐‘ญ๐’‚๐’”๐’•๐’†๐’“ ๐‘น๐’†๐’„๐’๐’—๐’†๐’“๐’š: The increased circulation and tissue repair response can speed up muscle ๐Ÿ’ช recovery after physical exertion๐Ÿƒ๐Ÿ’จ ๐Ÿ˜ฎโ€๐Ÿ’จ, making it a popular choice.

๐‘ฐ๐’๐’„๐’“๐’†๐’‚๐’”๐’†๐’… ๐‘น๐’‚๐’๐’ˆ๐’† ๐’๐’‡ ๐’Ž๐’๐’•๐’Š๐’๐’: By releasing tension in tight muscles and fascia (connective tissue), dry cupping can improve flexibility and joint mobility ๐Ÿคธ๐Ÿ’ฏ

27/01/2026

Client finishing the session with full range of motion in one session. As a therapist it feels so good to get clients back to their normal day to day activities or even their sport they enjoy.

Don't leave yourself in the ๐Ÿ•ณ๏ธ and suffer!

Look after yourself and put your health ๐Ÿฅ‡

26/01/2026

ยฃ๐Ÿ‘๐Ÿ“ ๐Ÿ๐จ๐ซ ๐Ÿ๐‡๐‘ Last week of January!

Is your 2026 goal of being in the gym starting to feel a ๐Ÿค ๐Ÿค•

You're probably in need of some soft tissue work ๐Ÿ™Œ

Don't get knocked off your goals because you're feeling stiff and sore. Give yourself some much needed recovery!

Recharge ๐Ÿชซ๐Ÿ”‹

Feel loose again ๐Ÿคธ

๐Ÿฎ๐Ÿฌ% ๐—ผ๐—ณ๐—ณ ๐—™๐—ข๐—ฅ ๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ๐—ข๐—ก๐—˜

๐Ÿฎ ๐—ช๐—˜๐—˜๐—ž ๐—ข๐—ก๐—Ÿ๐—ฌ ---- ๐Ÿฎ๐Ÿฒ๐˜๐—ต ๐—๐—”๐—ก - ๐Ÿณ๐˜๐—ต ๐—™๐—˜๐—•

23/01/2026

Never been able to touch his toes....

Until 6am treatment โญโญโญโญโญ

22/01/2026

๐‘ต๐‘ถ ๐‘ฉ๐‘น๐‘จ๐‘ฐ๐‘ต๐‘ฌ๐‘น ๐Ÿ’ฏ

Who wouldn't want a discounted treatment EVERY MONTH! & Gain all the benefits ๐Ÿ’ฏโ™ฅ๏ธ๐Ÿ’ช

DM for further info on how to set up your 2026 recovery ๐Ÿ™Œ

๐Ÿค• Do you have shoulder pain?๐Ÿ˜ซ Is your alignment out of place?โš’ Looking for that fix to get you back to what you love doi...
21/01/2026

๐Ÿค• Do you have shoulder pain?

๐Ÿ˜ซ Is your alignment out of place?

โš’ Looking for that fix to get you back to what you love doing?

๐ŸคณStop hesitating and DM to get fixed in 2026 ๐Ÿ’ช


21/01/2026

๐‘ณ๐‘ฐ๐‘ป๐‘ป๐‘ณ๐‘ฌ ๐‘ช๐‘จ๐‘ต ๐‘ฉ๐‘ฌ๐‘ช๐‘ถ๐‘ด๐‘ฌ ๐‘จ ๐‘ณ๐‘ถ๐‘ป

If left unresolved, a tiny ๐Ÿค miss alignment can result major body discomfort ๐Ÿค•.

This client, thankfully had minor R.O.M. in his left shoulder. After finding the ๐Ÿ“ point of discomfort, we attacked the area and surrounding tissues.

As you can see, client finished with symmetrical R.O.M. ๐—•๐—ข๐—ฆ๐—› ๐Ÿ’ฏ๐Ÿ’ฅ

๐Ÿ”ช Muscle scraping
๐Ÿคธ stretching/mobility
๐Ÿ™Œ Deep tissue
๐Ÿ  Aftercare

24/08/2025

Bad Posture reassessment.

Small positives to start ๐Ÿ’ฏ๐Ÿ‘

08/08/2025

MOVEMENT PREP ๐Ÿ’ชโšก

NEVER disregard your mobility ๐Ÿคธ

If you can't reach your complete depth or keep your alignment in place while lifting heavy ๐Ÿ‹๏ธ

THEN YOU MUST TAKE TIME TO STRETCH AMD WARM UP!

This is the beauty of MOVEMENT PREP, it's all done together ๐Ÿคธ๐Ÿ‹๏ธ

TAKE CARE OF YOURSELF
DON'T HARM YOURSELF

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Denton

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Monday 4:30pm - 8pm
Tuesday 4:30pm - 8pm
Wednesday 5pm - 8pm
Thursday 4:30am - 8pm
Friday 4pm - 6pm
Saturday 10:30am - 1:30pm
Sunday 10:30am - 1:30pm

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