The Soul Prescription

09/09/2025

There are so many lovely ways to clear energy in your space ✨️ sound, smells, herbs, crystals.....

Today, I'm using the grounding tones of my earth element koshi chime to help promote a stabilising energy to the shop.

How do you like to cleanse your space?

08/09/2025

It's not unusual for me to feel hungover after a weekend of red wine with my oldest pal!
However, today, I'm experiencing a hangover of a different kind.... a full moon hangover!

Many of us will experience this feeling and possibly be unsure what's going on, but you've got the green light to blame our pal lunar for this!
Sometimes, after a full moon we may feel hyper sensitive, emotionally charged, overwhelmed, restless or even sleepy 😴

I've put together a few quick ways to help deal with energetic overflow and help bring you back onto an even keel! 🙏

07/09/2025

Starting my full moon celebrations with a gratitude practice with these beauts 😘

I definitely count my classes when I reflect on my own personal harvest 🙏✨️

Have a wonderful day everyone 😊

06/09/2025

Who's feeling the stirrings of tomorrow's impending full moon? I sure am!

The corn moon is associated with reflection, release, and preparation for the months ahead.
We are called to look at our own 'harvest' what we have learnt, what we want to take forward with us, and what we need to release before moving into the next chapter. It is a call to slow down, express gratitude for our personal harvest, and make time for stillness.
This moon falls into the sign of Pisces, giving it a more dreamy and emotional energy, you may feel more called to turn your attention inwards, to rest, and reflect on what you've been carrying with you that you need to release.

As always, there are loadsssssss of ways to celebrate and honour this full moon, from charging your crystals, to making moon water, I'm sharing a little ritual with you today that I'll be doing myself before bed tomorrow night!

With this moon being very much attached to introspection, emotion and wisdom, it is a fitting time to tap into that 'inner knowing'....
Taking a stone you've picked yourself, or a favourite crystal, write down a question you're seeking clarity on, holding your stone, ask it out loud, 'please help me see what it is I need to know around this situation'
When you wake, make note of any dreams, feelings, or signs that you feel are relevant, you can do this for a few nights in a row around the full moon energy, and hopefully, it will allow you to channel some of that inner wisdom!

However you choose to enjoy tomorrow's powerful full moon energy, I hope you find the peace, clarity and wisdom it offers you 🙏✨️

05/09/2025

Hello everyone! Thank you for all your votes across Facebook and instagram... after adding them all up, including the insta poll, today's donation will go to Stockport Women's Centre 💚

Happy Friday, and what a gorgeous day it is too, the summer is still clinging on by it's finger tips!

Today is international day of charity, a day of recognition for the amazing effect that charities have on the people, animals, or world they aim to help!

You all know charitable giving is at the very core of The Soul Prescription's values, so I'll be donating 10% of today's profit to a local charity 🙏

I love a bit of client involvement, so, let's put it to a vote, Steve has picked two local charities, and the one that receives the most votes, I'll make the donation to. (Fear not, the other will receive a donation from me at a later date, so no guilt involved!).

Charity number one is Noah's Art, centred around mental health and well-being, heavily focused on animals, nature and creativity.

Charity number two is Stockport Women's Centre, supporting women in Stockport to feel safe, respected and empowered, using trauma informed and holistic techniques.

Please vote in the comments below and I'll announce later 🙏

05/09/2025

Happy Friday, and what a gorgeous day it is too, the summer is still clinging on by it's finger tips!

Today is international day of charity, a day of recognition for the amazing effect that charities have on the people, animals, or world they aim to help!

You all know charitable giving is at the very core of The Soul Prescription's values, so I'll be donating 10% of today's profit to a local charity 🙏

I love a bit of client involvement, so, let's put it to a vote, Steve has picked two local charities, and the one that receives the most votes, I'll make the donation to. (Fear not, the other will receive a donation from me at a later date, so no guilt involved!).

Charity number one is Noah's Art, centred around mental health and well-being, heavily focused on animals, nature and creativity.

Charity number two is Stockport Women's Centre, supporting women in Stockport to feel safe, respected and empowered, using trauma informed and holistic techniques.

Please vote in the comments below and I'll announce later 🙏

04/09/2025

Today, due to one thing and another, I was gifted a small window of free time....

I decided to utilise this opportunity to do something for myself rather than one of the MANY tasks I could have busied myself with at home, and dragged Steve along for the ride!

Yesterday, I had a bit of a difficult day, usually I'm pretty good at managing the numerous side effects of ADHD, but sometimes, they win out and that can be quite taxing and overwhelming.

I've never been a 'silent meditation' kind of girl, it doesn't suit me and I know many of my clients and students are the same, so I saw this mornings pilates session as a more active meditation, a chance to tap into my body, focus on my breath and go inwards.
I know this isn't seen as a meditative state for everyone, but it really is whatever works for you, being mindful, grounded and present are fundamentals when it comes to meditation and this looks different on everyone.

So, I welcomed the opportunity to do just that this morning following a tricky day yesterday, and I've come away feeling more grounded and peaceful- plus, it's always a bonus to see my beautiful friend Cathyann 🧡

This is a little reminder for everyone that meditation doesn't have to involve incense and lotus pose (although it absolutely can!) It's about what speaks to you on a personal level and brings clarity, peace and presence 🙏

03/09/2025

My yoga classes this week have been themed around joy, in a time where there is a lot of conflict and uncertainty, it's important to harness feelings of joy wherever we can.

Today, I think my heart could just about burst with both joy, and pride, as my granddaughter begins her journey into the world of school!

Some of you may know the difficult journey we have had as a family to get to this point, so, although first days at school are milestones in themselves, today feels extra special, as the road here wasn't an easy one to say the least.

Moments like today are definitely ones I tuck into my pocket to whip out and bring lightness into my heart on heavy days.
There might be a lot going on in the world around us right now, but our inner world and the light we hold there is more important than we know.

✨️✨️✨️

01/09/2025

Happy September guys!

We are beginning our transition into our cinnamon scented candles and mulled cider era!

I won't be running an offer for September I'm afraid, this is solely due to very minimal availability remaining to accommodate an offer 💚

However, I'm bringing back a favourite for you all, 'I got your back' will be back on offer for the whole of October and November at just £15 for a 45 minute treatment, picking one choice from each section of the menu ✨️

The diary is open for anyone wanting to book ahead.

Apologies about the lack of September offer, I'm just trying to be sensible for a change and make sure I'm keeping a realistic balance!

Have a beautiful Monday 😍

31/08/2025

We came, we saw, we walked, yoga'd, dipped, and got soaked, but i personally had a lovely time up on the hill!

Probably my most challenging teaching gig yet, dodging cow poos and hail stones, but totally worth it to get up close and personal with some cute little ducks and to see two gorgeous gal's partaking in their first wild dip!

I'm now happily sitting with a glass of red and enjoying the gorgeous rainbow 🌈

Thank you to those that braved the elements, I'm grateful for your energies and guiding you through a very quirky practice (who needs goat yoga when we've done duck yoga???) 👍

Pretty close to a perfect Sunday! Xx

30/08/2025

Good evening!

Tomorrow a handful of us will be taking a little walk up to Gaddings Dam in Todmorden, at the top I'll be guiding a grounding yoga practice for those that want to join, and, if anyone is up for it, a little wild dip.

It's not an 'organised event' per se, I just thought it would be a nice way to while away the last Sunday in August with some other yogis and like minded folk

If anyone else fancies joining us, please message me and I'll send details of the meeting point.

Older children and well behaved dogs welcome 💚

Namaste 🙏