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The Soul Prescription, Denton (2025)

20/12/2025

The Soul Prescription has some exciting events in the pipeline for you all next year.... stay tuned for details 💚

Here's a little sneak peak of the prepping that's been involved 😊

I'm looking forward to working collaboratively with some lovely energies to bring these little adventures to you!

19/12/2025

A little friday reminder that even if you don't know it, someone, somewhere, is affected by the things you do, even the things you probably take for granted or see as small.

I had a client have her final treatment of 2025 with me yesterday, and she had me in tears when she left, just as she put her bag on to leave she told me to never underestimate what I do, that I probably don't realise it, but this year, having this time to herself and seeing me has been something that has really helped her this year, and she wanted me to know that.

Whilst of course people who do what I do hope that when people leave us, they do so feeling better than when they arrived, it is still so humbling to hear that what we do matters to someone and can impact them on a deeper level than we could ever imagine.

I think we often forget the impact we have on others, I bet there are many of you out there reading this who don't realise how important you and the things you do are, be it your job, your volunteering at the PTA, the bin you take out for your elderly neighbour, the small businesses you support, the friends you answer the phone to even in the middle of a lidl shop with screaming children and queue rage happening around you- or whatever it is, this is just a little reminder to acknowledge this about yourself, be proud, hold your head up - you are amazing and there are many people whose worlds are affected by you and your energy 🙏✨️

Keep shining ###

18/12/2025

The magic of fire, a perfect way to soften even further into the act of wintering over the coming months 🙌 🕯

17/12/2025

Yesterday during a reiki session, we had a little 'visitor' and when we came out of the room after the treatment, we were treated to a small white feather 🪶

A lot of us like to believe 'when feathers appear, loved ones are near' and at this time of the year, I personally believe these visits are more plentiful.
During the yule period, it was traditional to honour passed loved ones, whilst not as commonly practiced as around the time of samhain (halloween) these days, it is thought that this time of year brings our ancestors closer as they offer us their wisdom, guidance, protection and love.

I believe this to be quite fitting for many of us, whilst we always hold those who are gone close in our hearts, I think there is something about this festive period that brings their memory closer, maybe it's the reminiscing of good times around the holidays, or we feel the space their absence has left more keenly 💚

I know in my home, candles will be lit in honour of loved ones, particularly my lovely mum who's energy I miss so much around the holiday's 💖

As bitter-sweet as it can be thinking of those we no longer have in our physical world, rest assured, your stories, memories, and laughter keep them close - this time of year, and always ✨️🙏

16/12/2025

It's no secret that I love my job ☺️ I'm incredibly lucky and grateful to do what I do as I know that is quite a rarity!

There's so much more to being a therapist than treating a person on a physical level, the energetic exchange between clients and their therapist can be incredibly magical too!

One thing I do love is working on pregnant ladies, being able to feel two completely different energies cohabiting in one body blows my mind each time 💖

This picture was taken afrer a session on Saturday, I have known and treated this lady prior to her pregnancy, so it's all the more noticeable, the energetic shift coming from her now she's 'cooking' her little bundle of joy.
As I was about to leave the room, she asked me to come back in and took my hand and placed it on her belly so I could feel the baby move as they were wriggling around post massage - I cannot tell you enough, this never gets old for me!
It was just so lovely to be a part of her journey and to have the privilege of working with her little one's beautiful, gentle energy.

Of course we both cried - and I again later telling Steve about it.

Another absolutely beautiful part of 'doing what I do' and a little post for any ladies out there who think being pregnant 'puts us out' as therapists to accommodate their growing bump and additional props needed - it absolutely doesn't, it's a joy to be a part of 💖

15/12/2025

If this doesnt get you in the festive feels I don't know what will!

Steve and Mia began their lead up to Yule celebrations yesterday visiting Lady Winter and the fairies 🧚‍♀️

I love sharing our different traditions and holidays with Mia as her mums side of the family have different beliefs and and so she's lucky enough to experience lot's of different ways to celebrate!

We are busy prepping for the coming weekend and the fun and frolics of winter solstice and the other Yule traditions 🎄

If you celebrate this time of year, which rituals or traditions really get you into the spirit of things?

For me, it's definitely the gathering of friends on the solstice and spending time eating, drinking, crafting and expressing gratitude 🙏

14/12/2025

A very successful first 'soothing sanctuary' today ✨️

We were delighted to see so many people join us on their quest for pain relief.
It was also lovely to work alongside my son too!

We are sorry tor anyone we couldn't squeeze in today, but please do reach out to book a slot if this therapy interests you.

A lovely few hours spent this Sunday 💕

13/12/2025

My yoga class on Thursday was themed around grounding, or finding an 'anchor' amongst chaos.

As we've established, this time of year can be bedlam, and even though the majority of that chaos is good stuff, socialising, family catch ups, festive activities..... it can be absolutely overwhelming 👀

Here are a few of my favourite ways to ground and get back to myself, even if the environment isn't necessarily all 'incense, bolster cushions and scented candles'...

🌿 Find a plant in your home/office/dentists waiting area/the Trafford centre and touch it! Really feel its leaves or even the soil its potted in between your fingers, connecting to natural earth energy is one of the simplest and quickest ways for us calm the nervous system and bring us back to ourselves.

🌎Earth breath - standing, visualise roots growing from the soles of your feet, planting you into the earth below, with each inhalation, imagine earth energy rising up through the feet and lower legs all the way up your spine holding you, grounding you, exhale through the mouth visualising tension leaving the body as you do. Stay here for a couple of minutes or until you feel yourself returning.

👐Palming - rub your palms together, notice a gentle heat building as you do, when you feel the the warmth and build up of energy in your hands, cup them softly and place them over your eyes, or if this isnt for you, on your face. This offers a grounding, energetic reset, bringing you back into the now.

It's not even 8am and I've already had to do one of these exercises today 👀

I hope, if you find yourself in a queue mile long, buying an emergency present when you've only got 10 minutes left on your lunch break, or any other scenario where you feel it 'getting away from you' that one of these on the spot tips helps you find your way back.

🙏💚

12/12/2025

Only 2 days left and Alessandro and I are so looking forward to seeing everyone ☺️

As there are two of us and the treatment time is minimal, we do still have a couple of spaces available should you wish to join us and see what this therapy can do for you - if this sounds like something you want to try, please inbox me directly.

✨️SAVE THE DATE✨️

Have you heard of battlefield acupuncture?

Our eyes were well and truly opened as we experienced the benefits of this treatment for ourselves during our training 🙏
Battlefield acupuncture uses semi permanent needles placed into specific points on the ear, stimulating these points can affect the body's pain response, resulting in a noticeable reduction of pain very quickly!

This treatment is not used to cure a particular condition, but can help manage the pain associated with it and can be used safely long term.
This protocol can be used alongside other treatments both complementary and medical, has minimal side effects, and may even reduce the need for medications if this is your preference.
It is a quick, easy procedure and many people notice a significant reduction in pain within a few minutes.

If you are wondering if this treatment could help you, here are just a few conditions that have been reported to respond well to the protocol;

Chronic, long term pain that may be associated with conditions such as fibromyalgia endometreosis and others

Migraines

Pain after surgery

Stress and anxiety

Back/shoulder/knee pain

TMJ

Arthritis

Nerve pain

Migraines

Injuries such as sprains and strains

On SUNDAY 14TH DECEMBER, Alessandro from 'Calma di Corpo Therapies' and myself will be running a 'soothing sanctuary' (our take on a pain clinic if you will) at the shop from 12pm until 3pm, if you'd like to see what this treatment can do for you, pop along and give it a go for the special price of just £12.50.

Not a fan of needles? Don't worry, we have an alternative option in the way of press needles too, a smaller, shallower, less intimidating option, with a milder 'pressure like' sensation.

Please message directly to book a slot with us and with any questions you may have (I don't want to overload the post with info!!).

We look forward to sharing this with you all - honestly, we were blown away!

(The length of time a person will notice the effects of the procedure will vary, for a single treatment, typically pain relief can last up to a week, please note it is not a cure but a way to manage pain in an alternative way)

11/12/2025

Colour magic 🧹🧙‍♀️
Whether using specific coloured candles during a small ritual, buying a particular colour flower, or dressing with an intention in mind, using colour is an easy way to attract or project energetic intention 🌈

10/12/2025

December 10th (already?!) and it's International Animal Rights Day.

A day of raising awareness globally about the importance of animal rights, advocating for the fair, ethical, and compassionate treatment of animals and recognising that they deserve our kindness, protection, and respect 🙏

You all know I'm a HUGE lover of animals, and honestly, I'd rescue each and every one in need if I could, but sadly, that's not possible, so today, I'm donating 20% of my takings to PETA, a charity dedicated to the ethical treatment of animals, the organisation works through educating the public, campaigning, researching, rescuing, and hosting protests and special events.

Other ways we can observe this day and make small differences are;

Taking a stand - sign petitions related to animal welfare, lend the voiceless the power of yours!

Check your products - purchase only cruelty free products that haven't been tested on animals.

Volunteer - head to a local shelter, ask if they need volunteers for grooming, cleaning, or walking the rescues.

Go vegan or veggie - maybe it's a step too far for you on a permanent basis, but maybe try incorporating one vegan meal per week into your menu.

Donate - find a charity whose work you admire and donate to them.

Educate yourself - read or watch documentaries about conservation or animal welfare and rights, and spread your knowledge to anyone who will listen.

Adopt - if you are ready for a fur baby and can commit to give it a kind, safe, forever home, consider adopting, there are so many babies out there waiting for a home like yours!

Let's speak out for our gentle, loving, animal brothers and sisters, the more voices that shout out, the more chance we will be heard!

09/12/2025

This time of year can be really overwhelming....

Here are a few little tips for regulating the nervous system during the winter months;

🌞 Light- although Mr Sunshine isn't at his peak right now, getting natural light is super important, maybe try your morning coffee or brekkie sat next to a window, or, if it's dark when you are starting your day, make time for a short break where you are able to do this a little later.

🤗 All the cosiness- find comfort in feeling the weight of a warm, fluffy blanket wrapped around you, or your favourite granny goggins cardigan, this has a grounding and calming effect.

👫 Connection - make time for gentle, low key, meet ups with people who make you feel happy, supported, and safe.

🔥 Warmth - when we are warm and toasty, our nervous system feels safe and supported, hot baths, crackling fires, warm drinks..... indulge massively in all of the heat givers!

I hope some of these little tips resonate if you, like me, find this time of year 'a bit much' - small, daily rituals that help remind the nervous system that it is safe really can make the world of difference 😊 ###x

The Soul Prescription

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