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The Soul Prescription

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The Soul Prescription

Holistic Therapies and Yoga classes in a warm, friendly and inclusive environment.

07/05/2026

There really is purpose and energy in everything we do, down to the teeny tiny choices we make daily.

For example today I needed new flowers for the shop, I was immediately drawn to the yellow roses, but couldn't decide between those and the orange, so bought both.
Indecision some may say, but I beg to differ!
Looking into the spiritual significance of my decision gave me such clarity, this jazzy combo was representative of building confidence, self worth, and a renewal of energy - absolutely spot on for me right now!

So next time you find yourself loitering in the plant aisle and putting your 'double choice' down to frivolity, maybe take five mins to look at the deeper meaning and where the universe is steering you... (PS I reckon this same method can also be applied if deciding between two bags on vinted - colour can tell us a lot guys, so click away 🤣🤣🤣)

But in seriousness, a lot of the small choices we make daily have more depth than we realise, they may carry messages from universe, or from our body's own subtle energetic field, it's absolutely worth a listen ###

06/05/2026

I've had so many people apologise to me in recent weeks for, what they perceive to be 'trauma dumping' on me during a session.

I need you to know, this is something you NEVER need to say sorry for, my space is designed to hold you, your emotions, and anything else you need to bring along to your appointments, it isn't dumping, it's sharing.

I don't see your offloading as a burden, I find it completely humbling each and every time that you place enough trust in me to discuss your stories and experiences with me, and if sharing them makes your load even the tiniest bit lighter, then I am grateful that my space enables you to do that.

Please never feel embarrassed or worried that you've 'overshared' or 'put me in a position' sometimes when we relax, and our nervous system feels more regulated, we find it easier to talk, maybe something we've been holding in finds its way to the surface, and it just so happens it's mid massage - that's ok!
Also, sometimes we find it easier to speak to someone who isn't directly involved in our situations, or who doesn't know those involved, it feels like a safe way to release.

So guys, please, never apologise to me for anything you want to discuss, I'm here, to help, to support, or just to listen.

You aren't heavy - you are human ♥️

05/05/2026

Starting the day by protecting my energy is a little ritual I've been doing for a long time.

Putting a 'soft shield' in place doesn't mean shutting the world out, it means we are protecting our own reserves and hopefully making sure we don't pick up what isn't ours to carry.

Close your eyes.

Take a deep inhalation, and as you do, imagine drawing a light of any colour you choose in through the crown, on the exhale, imagine it expanding around your entire body, sealing in what's yours and acting as a gentle barrier against what isnt.

I always use green, it's my favourite colour and one I've long associated with healing, when Alex was 4, I taught him how to use energy healing, he was really into The Incredible Hulk at the time, so green worked well for him too, as he could imagine it as 'hulk energy' 🤣🤣🤣
But use any colour that speaks to you!

You may also like to use an affirmation such as "I go out into the world with love and compassion, whilst still honouring my own reserves and energetic space"

Give it a whirl and see if you notice any difference at the end of your day xx

(Clearly AI has helped me enhance this photo, I've not turned into a glowing messiah overnight sadly haha ... however, one thing I will promise you is AI will NEVER write the content of my posts for me, I love waffling wayyyyy too much for that! Where would the soul be??? But it is really handy for design, layout, snd graphics isn't it? )

04/05/2026

Good morning and happy bank holiday Monday to those who are off today.

A new week and fresh chapter awaits, I hope you all seize the week ahead with the confidence and self belief of Bodhi here, taking the scrambled egg off my plate before my very eyes whilst I'm still eating 🤣
Be bold, he who cares wins so they say!

Happy Monday xx

03/05/2026

How are we all sundaying? Mine has felt productive, warm, and incredibly fulfilling...

I hope you all managed to tick some feel good boxes 📦

02/05/2026

I think I'll always be the girl who makes a wish on a one o clock, theres something so magical and childlike in this ritual that I'm not quite ready to give up yet.

But, the other day, it also got me thinking about the symbolism behind it, the breath in, the breath out, the act of letting something go, releasing something into the wind, and not being sure where those seeds would be carried or where they would land....
There was a quietly powerful message there about release, and trust, letting things unfold as they are meant to.

What are you ready to release into the wind this May Saturday?

(Psssstttt - still continue to make your wishes though!!!)

01/05/2026

Beltane blessings one and all!

One of my FAVOURITE holidays, so, as always, I'm sharing a couple of ways that you can celebrate this magical time for those that may be looking for inspiration, things I love to do with my own family ✨️

Aside from it being Beltane today, it's also The Full Flower Moon, and my horse Spike's 31st birthday - so much positive energy flying around.

I hope whatever you do today, you embrace the joy, abundance, and blessings this time has to offer.

Blessed be ###

30/04/2026

After a few conversations around this subject over the last few weeks, I wanred to pop a little post of reassurance on for those of you who prefer a lighter treatment.

Your treatment absolutely has to be in alignment with what suits your body and emotional state at the time, be it a firm 'all in' deep tissue treatment or a soft, nurturing relaxation massage.
Our energy, physical state, and needs are constantly changing, and likewise what works best for you will also change with these factors.

It's perfectly perfect to honour your body's needs ###

29/04/2026

The triquetra, symbolising the power of three, there are so many spiritual takes on this symbol;
Mind, body, spirit
Maiden, mother, crone
Earth, sea, sky
Life, death and rebirth...

But for The Soul Prescription, it represents 'The power of three' in terms of Me, Kat, and Alex, a beautiful mix of different energies all with a common goal - bringing peace, equilibrium, and well-being to our lovely clients 💚

28/04/2026

Giving your emotions space for acknowledgement and processing is all part of the healing journey.

So often we swallow them down with "I'm fines" and "it is what it is".... today, why not spend a moment to really notice what you are feeling and where it's living inside of you, acknowledgement is the first step towards acceptance and being able to release those we no longer wish to keep hold of❤️

27/04/2026

What energy are you hoping to bring in this coming week?

For me, it's positivity all the way!
Starting it off with a little bit of self care and some cutesy spring nails 💅 thank you Pretty Natural by Kate

Small acts can really help us to set the tone for the type of day/week we are hoping to cultivate for ourselves 💓

26/04/2026

Sometimes it's nature, sometimes it's nurture..
Lil bit of both here as I share one of my favourite pass times with Mia!

We've evolved from her chasing birds (which I was very cross about!) to being brave enough to hand feed the geese.

"When children feed the birds, they learn that kindness belongs to every creature"

A perfect interlude this sunny sunday 😎

I love the spiritual association with geese, family, community, protection and teamwork. goose as a spirit animal can be a sign you need to use your voice and speak up!

I hope you are all enjoying soaking up some vit D and positive energy ✨️

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