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The Soul Prescription, Denton (2025)

23/07/2025

Good morning!

As we all know, there are countless benefits to spending time in nature 🌿

Being in nature can help us feel grounded, calm, and connected to something greater than ourselves ✨️

Have you ever tried leaf breathing as a way of connecting to the nature around you? If not, I'd definitely give it a whirl!

You can do this practice indoors with a house plant or take it outside.

Sit quietly and really observe a leaf, it's shape, it's grooves, it's colour....give your body permission to soften, relax your shoulders, unclench your jaw...

Draw your awareness to your breath, inhale for a count of 4, hold for one, then exhale for 4....

If your leaf is outside, maybe it's possible to match your breath to the soft rhythm of it's sway as it moves in the breeze...

Stay here for a few cycles of breath- feel yourself becoming calmer and everything slowing down for a few moments....

When yoire finished don't forget to thank your leaf for it's part in your practice 😊

This is a beautiful, accessible and mindful way of taking some time out to ground and connect to nature 🙏🌿

22/07/2025

Who are your root people?

Today, my gratitude practice is centred around my root people, the ones in my life who I don't know where I'd be without ✨️🙏

We need to make sure we celebrate our root people when we can and let them know what an important role they play in our growth, our healing, and our lives in general ..... this is your sign to send a text/email/ phone call/meme/carrier pigeon to those people!!!

Happy Tuesday 😊

21/07/2025

A day off in the school holidays can mean only one thing......

Lunch date with child number 3 and a mooch around Afflecks palace 😍

No matter how old I am, I'll always be the girl who comes away with a handful of incense sticks, and today was no different.... although, we also bought some Oracle Cards for reading your pets personality based on starsign, so I'll let you know how that goes!!!

I'm soaking up as much time as I possibly can with her before she hits 13 in September and is lost to me for three years!

Happy Monday 😊

20/07/2025

Hands up who loves a puddy cat??

Aside from being, clearly, adorable did you know listening to your cat purr has a whole host of benefits?

Purring can help promote relaxation, reduce stress, lower cortisol levels, and stimulate the parasympathetic nervous system, all which may help promote emotional healing amd well-being ✨️

Physically, the low vibrational frequency of purring, has been shown to help reduce inflammation in the body, speed up tissue repair and also help reduce pain and discomfort, pretty nifty hey?

So, if you're lucky enough to live with a furry purry baby, next time they're sat purring contentedly on your lap, remember they're not just expressing how happy they are and how much they love you, they're actually doubling up as your live- in healer too!!

I've spent the last hour basking in Apollo's vibes and I'm feeling suitably chilled this rainy Sunday 🌧

18/07/2025

I'm.always so grateful to live in such close proximity to nature 🙌

This morning, I felt the need for some grounding, so just a few minutes and some breathwork amongst the trees and I felt rooted, re energised and ready for my day!

To really add a cherry on top I bought a bag of crisps to feed to the crows too - bliss!

Did you know July was national picnic month? I LOVE me a good picnic, it combines two of my very favourite things - eating and being outdoors!

If you're feeling the need to ground yourself, why not take the opportunity to pop out into nature, with the added bonus of cake and butties too?

PS - The hubby told me the weather isn't looking too chipper for Saturday and Sunday, but you're golden for a Friday afternoon picnic tea 👌

17/07/2025

Have a beautiful day filled with small pockets of joy....

My first pocket of joy today? A slow cup of coffee that I actually have time to finish sat down instead of half drinking whilst working my to do list - I've beaten time!!!!!

Happy Thursday ✨️

16/07/2025

I read this poem to my yin yoga class last night as part of our theme of self-acceptance, I found this poem to be quite poignant in a number of ways, and it seemed that the other ladies did too.

Sometimes, we get so focused on what isn't perfect about us, not just physically, but with our lives in general, that we forget just how phenomenal as human beings we actually are. I had a new found respect for my physical body a few years ago when I was diagnosed with a heart condition, and although I still have the hang ups that many of us have, I tried to shift the way I saw my body, I marvelled at the things it allowed me to do, the hikes, the swims, the yoga, and birthing three children, I tried to see past it's imperfections and celebrate all the other things associated with it, even though this is something I've always struggled with.

I do my best now, even on tough days, to offer gratitude to my body for all it enables me to experience, for I know many others are not so lucky to be able to do some of the things I take for granted.

The poem doesn't only need to represent how we see ourselves physically, but how we treat ourselves in general, last night we spoke about taking a soft pause before we started to enter into a dialogue of negative self-talk, and to think, 'would I speak to a friend this way?' Or 'what would I say to someone I loved of they spoke to themselves this way?'

I know this way of thinking doesn't come easy, I understand some people more than others will find it harder, but I really did want to share the poem as I found the words to be beautiful and touching.

Hopefully, this poem speaks to some of you and gives you pause to see how beautiful you are in all your wonderful, imperfect human glory 💚

15/07/2025

Hello you beautiful lot!

I just wanted to share some little changes with you around the Earth Angel Fund....

I've been thinking whether there is a better way to utilise the fund rather than the current one to one nominated treatments and I think I may have found one!

Going forward, I'll be allowing my tips etc to accumulate to a point where it'll extend to a couple of hours of my time, rather than a 30 minute one to one slot which it is currently, and once it's at that point, I'd like to offer a session to a charity or organisation centred around people who may not have the financial means to access treatments, I feel this way more people can reap the benefits of the fund.

I have run these sessions in the past at various settings, such as women's refuges and they seem to be well received and work well for the participants!

So, I'd be interested if you are part of or know of any such places that you feel would benefit from a couple of hours of Soul Prescription time for short sessions of hand/head/shoulder massages or mini reflexology or reiki sessions.

I already have a couple of places in mind and I'll always keep you all abreast of any updates, but I'd like to have a number of charities so that we spread a little happiness further!

If you have an idea for a charity/organisation/residential home etc that you think would enjoy this, please send me a direct message.

Love and light

Kirsty ✨️

14/07/2025

Never be afraid to try something new because life gets boring when you stay within the limits of what you already know!

Today I tried my first reformer pilates class and BLOODY LOVED IT!

It probably helped that I was being taught by an amazing teacher and fabulous friend, but I thoroughly enjoyed it 😊 Pilates & Yoga with Cathyann

Life is way too short not to open ourselves to new experiences, it gave my Monday, and my week, a perfect kick start!

If you've never done it before I highly recommend 👌

13/07/2025

Last night, Freya and I fell victim to an 'instagram versus reality' situation 🤣

We decided to follow a tik tok for directions to a hidden gem swimming spot that looked beautiful. After a bit of a dicey walk to said spot, we found a pool of stagnant brown water 🤣🤣🤣

Needless to say, we weren't happy campers, however, we did manage to stop for a dip, so all was not lost!

Freya enjoyed a bit of quality time without her siblings as she's definitely the swimmer of the pack and also made some new friends in the form of a group of teenage boys 🤣

Sometimes, no matter how hard we plan for something or think it's what we want, the universe will steer us in a different direction to deliver what we NEED.

I hope you all have a lovely, sunny Sunday 🌞

(Just for clarity, it was in the evening and definitely not too hot for my furry girl! )

The Soul Prescription

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