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The Soul Prescription, Denton (2026)

03/02/2026

I'm always talking about pockets of joy, one of which I had yesterday, as someone who suffers with coeliac disease, cake is something that rarely brings joy (those who are gluten free will know GOOD cake is like gold dust!) but my lovely friend saw a gluten free tiramisu cake at a makers market and thought of me 💚🙏

A peaceful moment with said cake and a brew was in order for my afternoon off, however, the universe sent my akita to teach me that peace needs to be super flexible, and, of course happiness is always best enjoyed when shared (creamy bits only for fur face over there!).

I hope you manage to make space for joy in your day, even if that includes an uninvited guest 👀🤣

02/02/2026

I'm starting my week strong, taking a few moments each morning to pause, drop into myself, and check in..

We spend so much time checking up on our family and our pals, why not offer ourselves the same care and compassion?

Understanding how we are feeling before we step out of the door can massively influence how we greet the day and receive the world, knowing in advance if you need softness, or quiet reflection can encourage you to carve your day out to meet your needs.

Why not make it part of your morning ritual to ask how YOU are doing today? ✨️

Happy Monday guys ###x

01/02/2026

A blessed Imbolc to all 💚💚💚
One step closer to spring and the promise of renewal and growth that it brings.

I for one will be celebrating with family, honouring the hearth and home aspect of the holiday, wholesome food, candle magic as a nod to Goddess Brigid's fire, and divination for the new season ahead.

I wish you all a beautiful day spent with those you love doing what makes your soul happy ###

31/01/2026

👉Posting ahead of tomorrow's full moon to give you chance to Amazon prime any supplies you might need 🤣🤣🤣

February's snow moon, a reminder that although we are still in the quiet, stillness of winter, the stirrings or growth, new life, and energy are beginning to gather beneath, reminding us to trust in the process of changes that we cannot yet see.

This year, the snow moon falls on Imbolc, a pagan holiday where we celebrate the goddess Brigid and prepare to shed the darkness of winter and welcome the growth and change associated with the upcoming spring.

This snow moon falls in the sign of Leo, ruled by fire, so very fitting that it coincides with the fiery holiday of imbolc!
This fiery sign encourages us to look at areas where we may not be fully expressing ourselves or using or voice, and urges us to show up for ourselves and shine our inner light outward.

For this full moon, I'll be reclaiming my light with a simple ritual, as always for those of you who may also want to harness the full moon energy and looking for an idea, here's one I made earlier..

Enjoy!! X###

30/01/2026

What a beautiful bracelet gifted to me by an equally beautiful client 💚

I LOVE crystals, it never fails to amaze me how each of them can help us in their own special way 💖

This bracelet is made of Jade, which is known for grounding, emotional healing, protection , and good fortune, a lovely lil combo!

Aside from jewellery, there are lots of ways we can incorporate crystals into our day to day and benefit from their magic!

Place in your plant pots - encourages growth, health, and positive energy for your plants! ( if placing directly in the pot, make sure to use 'water safe' crystals with a quick google) I like a clear quartz for my leafy pals!

Place crystals around your home - choose different vibes for different rooms based on the properties of the stones you choose... selenite is a must for the bedside table with it's cleansing, calming, and stress reducing properties

Splish splash drop some in your bath! - again, check your desired gem and it's magical properties are safe for use in the water and float your way to a better mood - drop in a rose quartz for a dash of self love whilst you practice soapy self care

Intention setting - you can use a crystal as part of a daily ritual, speaking your intention out loud amd carrying the stone with you or leaving it on a altar or in a sacred space

Meditation - find a stone that resonates with you and invite it along as a meditation buddy to help channel concentration and focus - I generally choose a black tourmaline for it's grounding, protective energy whilst meditating

There are lots of interesting books out there on crystals and their properties for those who might be new to using them, and, of course, google is always your friend too!

Enjoy the journey and dive deep into the wonderful, magical world of crystals ###

29/01/2026

Seeing people on their healing journey is a big part of what I do as a therapist, and without a doubt, one of the most humbling.

Every individual journey looks different, and often, we don't give ourselves the credit we deserve for how far we have come.
Healing doesn't always enter the room with a roar! Sometimes, it tiptoes in, soft and slow, but no less powerful.

This is a gentle reminder to be proud of the quieter wins throughout your journey, maybe they are so quiet, you didn't even notice them sneak in, but every extra hour sleep when you lay awake all night once before is a win, every time you take a deep breath and a pause before responding rather than shooting from the hip is a win, each time you utter the word 'no' to protect your peace when you'd have tied yourself in knots to avoid it in the past is a win....

Celebrate the tiptoes, the baby steps, they are much bigger than you think ✨️💚

28/01/2026

Can we combine breathwork and intention magic?

Course we blinking can!

This cheeky little number is a perfect, low effort way to start your day with some intentional magic and beautiful deep breathing.

For me, it helps to either sit at a window where you can feel the light, or if you are a super early bird and it's still dark out, then a candle is also perfect!

Our thoughts are so incredibly powerful, and setting our intentions this way and releasing them, and the energy we attach to them, shows trust and faith that the universe will hear our truth and steer us towards our divine purpose 🙏 💚

27/01/2026

How many times have we agreed to something in haste, on the spot because we felt obliged, and then later, completely regretted it?

I'm working hard this year on respecting the pause, taking time to come back with a response, mulling things over, and seeing how it sits first.
For me, one of my biggest boundary issues has been over committing and saying yes to everything, sometimes because I never want to upset or let anyone down, and sometimes because I really DO want to do the 'thing' but later realise I have no capacity.

Learning to pause, tell someone I will come back to them, and giving myself space to work it all out has been a hard habit to instill, but has been getting easier with practice, and the peace it affords me when I practice it successfully is priceless.

So next time you feel yourself about to respond in a way that will tie you in a knot of over commitment or inconvenience, even if it is a lovely social invitation, but you just can't make it make sense time wise, please, allow yourself the pause, it's a game changer 💚

26/01/2026

I spent the beginning of my week waking up in a lovely hotel in Chester after spending a quiet night away with Steve.

Sometimes, we need to take time out, step away from all the other roles we need to play, and just be 'us' with no demands or expectations, it's easy to lose ourselves in the day to day.

I was going to write a Monday affirmation, but saw this on the side of a building in Chester, although it relates to work, I think it could cross over into life generally, so I've pinched it in the hope it might speak to even one person 💚🙏

Happy Monday ###

25/01/2026

After teaching later this morning, I am giving myself a digital detox day 😊🙌

Although phones and all our other teccy devices are amazing, they help us connect, run our businesses, see what's going on in the world, ask chat GPT the most random of things 🤣🤣🤣.... sometimes, they get in the way of 'true' connection, I know there are times me and Steve will be sat on opposite couches, both staring at our phones, and whilst that's perfectly fine, it is important to make time for one another too!

So today, I'm putting my wife hat on, taking my husband to Chester for the night and switching off from the outside world to be fully in the moment.
As a busy mum, grandma, business owner, and friend, I'm often moving in a million directions, so today is a day for grounding, joy, and true connection.

I'm absolutely here for the truly wonderful things technology gives us, but I also feel the need to step out of the whirlwind, just for a day too - if this resonates with you, why not give it a go and have a device free sunday too?

Have a beautiful day, phone in hand or not 💖💖💖💖💖

24/01/2026

How cute is this guy?

I'm so lucky to have clients think of me on their travels, this dude was a gift all the way from Thailand 🇹🇭

I LOVE elephants, my mum always used to say they were lucky, so long as the trunk was pointing towards the door to usher out bad energy, and it has stayed with me!

I know many people who have elephant as their spirit animal, so many beautiful traits, such as family unity, loyalty, protection, and strength, they are also a well known symbol for peace 💚

I'm always so touched when someone thinks of me when they are travelling, and this brought me a little childhood reminder of my mum too - totally perfect 💖

A grateful heart this Saturday ♥️

23/01/2026

Oohhh I blooming love a delivery! Especially when it's incense (think we have established I have a problem when it comes to the purchasing of nag champa - I'm OBSESSED!)

This packet has a ton in that I've not tried before, so the one to beat is still Spicy Patchouli mmmmmmm 💖

In case you were looking for a sign today, the packet covered by the sticker was called 'fortune' so maybe this is an omen from me at number 111 that you are in for a fortuitous day!!

Happy Friday 😊

The Soul Prescription

03/02/2026

02/02/2026

01/02/2026

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29/01/2026

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