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The Soul Prescription, Denton (2026)

21/03/2026

Good morning!

Oh, how spring has sprung!

Who is feeling the light, hopefully, optimistic energy after the spring equinox yesterday???

This morning there were so many more birds outside my shop when I was at my usual 'feathered friends stalking antics' on the bird app, the trees were practically humming with activity, a sure sign of energy returning to the earth after the quiet blanket of winter.

I spent my Ostara with good friends, sowing seeds of intention, decorating eggs, and, like any good pagan get together - feasting!

I also received a perfectly timed, handmade gift from one of my lovely clients, so beautiful and apt a gift for me, I don't think I'll ever be able to light him!

I'm moving into Saturday with a literal spring in my step and sunlight in my heart, I hope you are too ###

20/03/2026

A blessed Ostara to you all 🌲🐇🌻
The light returns and spring shows us the beauty that comes with growth and change.
I hope you all have a beautiful day celebrating the reawakening of the earth from it's winter slumber 💤
For those looking for a way to honour the day, here are a few simple ideas, all family friendly should you want to get the minis involved too!

Bright blessings ###

19/03/2026

My favourite sabbat is just around the corner, tomorrow, in my home we celebrate Ostara (spring equinox) this is my absolute FAVOURITE solstice of all as it marks the true beginning of spring, a time of growth, intention, and balance, where light and dark stand equal, as the light returns and the world sheds its wintery cloak for a while.

As we know, energy is very intentional, so I've been slowly inviting the gentle, transformational energy of the upcoming spring into my life in simple ways, a green candle here, a tulip there, sowing seeds of intention for the season ahead...

These little touches even find their way into my bedroom with this lovely spring themed bedding sporting none other than my favourite spirit animal - Hare who is a very prolific pagan symbol of spring 🐇

(I'll be sharing some practices with you tomorrow to honour Ostara for those that may want to)

How are you welcoming the new season into your home and hearth?

18/03/2026

This Wednesday, instead of looking at rituals or spells to harness the energy of the day, I'm looking at yoga.

Wednesday, associated with Mercury, the planet of communication, intelligence, and expression.
If I were to choose a 'pose of the day' , I'd look for a posture that opens the throat chakra to encourage open and honest communication, and gently expands the chest and heart space to support emotional expression and release.

Here's my lovely daughter in supported Fish Pose, a shape that fits the bill perfectly.
Here, Bella is taking a more restorative and supported version of the pose with a block positioned length ways supporting her mid/upper back to encourage heart opening, her head is resting on a folded blanket for comfort with her crown gently tilted back, here, her legs are out long, however, the knees can stay bent with the soles of the feet on the floor if there are issues in the lower back. Her palms face upwards to invite energy into the body.

A few other benefits of this posture include;

Release tension in the neck and shoulders
Supports better posture (lovely if you are sat at a desk all day)
Reductes stress
Offers a sense of openness and release

If you are struggling to communicate or express how you are feeling, spending some time in fish pose may be just the thing you need this Mercury led Wednesday!

PLEASE REMEMBER TO;

*Check you don't have any conditions that mean you shouldn't do this posture first - there are a few!
If in doubt always check with your GP.

*Always listen to your body and leave a shape if it causes pain/discomfort

*If you are a beginner, start with a short period of time in the posture and build up to longer periods.

17/03/2026

I'm inviting you all to invoke 'Mia energy' today, peace most definitely starts within, I like to think of this video as "being rooted beyond disturbance".

Of course, it's entirely coincidental, she's likely focused on a barbie/her toast/a pen... but the message remains the same, peace comes not from removing all external noise and chaos, but in how we stay calm grounded, and anchored despite the storms around us.

Finding small ways to come back to the moment and ourselves during trying times can help us find our way back to peace.

💚 Slow down and breathe, deep, slow breaths can help regulate and calm the nervous system bringing us back into the now and reducing stress
💚Accepting things we have no control over, this isn't an act of giving up or 'losing' but an act of reclaiming our power, once we accept we cannot control external circumstances, we can work on what we CAN control - our response to difficult situations and what choices we have in that moment
💚Checking in with ourselves daily how are we feeling, where do our emotions sit today? This awareness can help us tap into our inner voice, see with clarity, and decide what we need here and now in THIS moment
💚Self care - regularly prioritising our well-being, physically, emotionally, and spiritually through boundary setting, eating well, resting, exercising, spending time in nature, practising self love and compassion... all can help to nourish us from the inside out and help promote inner peace, calm, and equilibrium

So, today, if you find your pig tail plaits being pulled (metaphorically of course) by a difficult boss, over committing, uncomfortable conversations, anxiety, poor time management.... whatever it may be, take a moment to ground, check in, breathe, and gently allow yourself to find your way back to inner peace with self compassion 💚💚💚

(Please excuse the chaos in the background here - I'd managed to find inner peace amongst the boxes ready for the morning tip run!)

16/03/2026

Only a few days until we enter spring in earnest and I'm soooooo here for it!

Before this afternoons rain earlier this morning, the sky was clear and blue, the air was crisp, and the sun was bright, I don't know about anyone else, but what a boost in energy this type of morning gives me!

Sunlight (even if we aren't talking the type of sun that gives us tan lines!) Is such a great way to clear stagnant or negative energy, boost mood, and activate the energetic life force in the body.

Why not try a simple, early morning meditation, standing out in the light?
✨️Close your eyes and take some slow, deep breaths
✨️Visualise the sunlight entering the crown of your head as a soft, golden light
✨️Imagine that light spreading throughout your body warming you as it moves
✨️Ask the light to shift any areas of negativity or stagnation
✨️Release that unhelpful energy on your out breath
✨️Give thanks 😊

15/03/2026

A day of mixed emotions for me today thinking about my own lovely mum who isn't here to be celebrated, but also feeling incredibly blessed to spend the day with my three children and my granddaughter 💚

Sending love and light to anyone who may be finding this a difficult day, and also lots of loving energy to those celebrating ✨️

14/03/2026

Whilst many of you on here know me quite well, either you've been to see me, are a friend of mine, or maybe you've been following my page for a lil bit, I have recently had an influx of new followers (thank you 🙏) so I just wanted to say "hey" and tell you a little about me, The Soul Prescription, and what it's all about.

I'm Kirsty, I started my holistic therapy training when my son was just a few months old (he's 23 in May 👀) and it's been a love story for me ever since ❤️ (both the work and being a mum)

First and foremost I'm a mum, a wife, and a Mimi (grandma) to my three exceptional children, my husband who deserves a medal, and my granddaughter who is the literal apple of my eye.

I've worked for others, had my own spaces, rented spaces, worked from home, done mobile, you name it!
I had a brief period where I had to come away from holistics as my main job whilst I supported my children as a single parent, but I still kept my hand in doing a few clients in the evenings as this is the work that really makes me feel alive, and despite being tired after a full, long day, being able to do something I am truly passionate about really fed my soul.

After this period of time, my own circumstances changed (cue an "ahhhhh" from those who know me and know this means that Steve and I found each other and moved in together) meaning I could go back into doing what I loved full time....

Yay! - and here we are!

The Soul Prescription was created with EVERYONE in mind, I have always vowed to keep services accessible to as many people as I can so more people can benefit from therapies they may otherwise not be able to experience.
My hope is that my space is a warm, safe, and welcoming haven to anyone who stumbles across it.
Charity and community work is really important to me, that's why I'll always do what I can to get involved in community workshops and events when asked, and I'm always very appreciative and humbled when I am invited to these events, they really do mean the world to me.

I love a good collaboration, so you will often see me working with some beautiful and talented individuals, whether through yoga, therapies, or any of the other weird and wonderful things I offer!

Simply put, I love my job, I'm so bloody lucky to wake up and do something that brings joy each and every day, I never take this feeling for granted.

I'm a witchy gal who loves to share a good ritual, spell, or recipe and you'll always find me learning something new!
You've probably gathered from the disproportionate amount of animal photos on my page that I'm somewhat of an animal lover, fur baby mama is another proud title I hold and you'll hear a lot about my fur kids as I feel we have a lot to learn from them!

My happy place is definitely barefoot, feeding cheese and onion crisps to crows and checking out the action on the Merlin bird app (honestly, get it!)

I love hugging trees, drinking red wine, painting (badly) laughing, spending time with friends, wild swimming, exploring the world, amd generally making my life as big, messy, and colourful as I can!

Thank you for following the page, as someone who loves an overshare (ADHD curse I'm afraid) I'm sure you will know me pretty well quite soon!

Have a wonderful day ###

13/03/2026

How gorgeous is this moon phases plaque from my youngest daughter?

A perfect addition to my little space, and a great little reminder for my yogis, and clients of the best times to manifest, hold off, or forge ahead!

Happy friday ###

12/03/2026

Fire energy practice numero uno!

This is a great one when you need a hit of confidence or a boost of courage to make s**t happen!

Use this passionate, fiery element to fill your belly and give you the boost you need.

Enjoy ###

11/03/2026

This week, my classes have been themed around the fire element.

Fire is associated with transformation, passion, purification, determination, and courage.
Fire can help us clear the pathway in moving towards our goals and desires, increase our energy levels, and find a renewed spring in our step if we feel flat, low, or lost. Fire encourages us to become comfortable in sharing our warmth, radiating our inner light outwards for the world to see and embracing a full, passionate life brimming with energy.

I'm going to share some little practices with you over the next couple of days to help awaken your 'inner fire' if you feel you need a little boost - your own personal 'firestarter' if you will (always did love prodigy!)

Today, let's start with some small additions to your day to day that are easy to integrate....

Enjoy ###x

10/03/2026

Due to low remaining availability, I won't be putting on a set bi monthly offer for March and April, instead, over the next couple of months I'll be putting on a different weekly 'lucky dip' offer, if you already have a booking, please do enquire about the offers in case you'd like to switch up what you are already in for for the treatment of the week should your time slot allow!

Fear not! The bi monthly offers will be back from May 🙏💚

The Soul Prescription

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