Sense Counselling Manchester

01/02/2024

02/03/2023

17/12/2022

Christmas is a time of festive fun but it can bring extra challenges. Check out these 9 Christmas self-care tips if you're struggling.

16/05/2021

We loved the thread over on twitter which asked his followers for their mental health tips. Here are our top 10 pieces of the best mental health advice from that thread and our little doodle to accompany it for
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• Thoughts are not facts.
• Don’t worry about things you have no control over.
• No matter how low your energy is if you do one thing and only one thing today, brush your teeth.
• Prioritise yourself.
• It’s not weak to cry or need to ask for help.
• Your feelings don’t tell you the truth. Look at facts around situations and people and usually you’re not in danger and people genuinely care for you.
• Start running and clear your head.
• Do what makes you happy. You deserve to be feel loved and cared about. Quit toxic people. You matter.
• Dig out a cheesy old tune you loved as a child. Reconnecting with your inner child.
• Halve your screen time, get outside and exercise gently. Don’t overthink things. Celebrate every single victory!

14/05/2021

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09/05/2021

❤️🙏

04/05/2021

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