Evolve Injury Rehabilitation

28/07/2025

We’ve kindly been sent a heated muscle scraper! So excited to try this out and hopefully add to our toolbox for treatments!

Sent by

28/07/2025

Runners knee is an umbrella term for several overuse injuries occurring in the knee joint. It is important to understand which structures in the knee are affected to best manage the injury.

Consulting a qualified sports therapist will allow you you to have a thorough assessment and to formulate the best treatment plan.

27/06/2025

the recovery we all need after a leg day 🙌🏼

25/06/2025

Feeling some tension? a massage is all you need to start feeling some relief☁️🫧

24/06/2025

This weekend I had the pleasure of providing post event soft tissue treatments to the athletes taking part in Abersoch Triathlon. The 5 hour round trip was worth it to see the hard work and determination put in by the people taking part! 🙌🏼🏃‍♂️🏊‍♂️🚲

16/06/2025

I’m excited to welcome Becky, our new sports rehabilitator, to the team! She brings valuable experience from working with Hyde United FC and Rochdale, offering expert support in injury prevention, recovery and rehabilitation. To celebrate her arrival we’re offering £10 off all bookings with her from 30th June - 30th July!

26/05/2025

👏🏻TEAM UPDATE👏🏻

Meet Ruby - our new admin assistant!!

I’m so excited to introduce Ruby, the newest member of the Evolve team - and yes, she’s also my sister! Ruby will be taking over all things admin, including booking your appointments, answering your messages, and keeping everything running smoothly behind the scenes.

She’s really friendly, organised, and passionate about helping people. In her spare time, she loves to care for her 2 horses, Alfie and Raisin, and she loves taking our family dog, Thor, on walks.

Any enquiries going forward will be answered by Ruby 😊🤍

25/04/2025

IS YOUR THERAPIST USING MUSCLE SCRAPING CORRECTLY? 🫣

Recently I’ve seen so many therapists creating results like these and promoting a ‘quick fix’ option for musculoskeletal conditions. The excessive redness and inflammation you see in these photos is literally severe microtrauma to the tissues under the skin. Whilst some redness is normal and the aim is to create some level of microtrauma… this is just unnecessary and causes pain and bruising for up to a week post treatment!!!

Let this be your sign that a good therapist will ALWAYS work with a pressure that is comfortable for you… being in pain during treatment does not equal better results.

If anyone has any questions about any treatments / services I offer and are put off by seeing results like this online… please give me a message and I’d be happy to explain how muscle scraping can be used to treat spot areas and how to get the best out of the treatment!

23/04/2025

ALL BOOKED ❌ Upcoming appointments for w/c 28th April 💪🏼

14/04/2025

27/10/2024

The days finally come… evolve has evolved 🥹

Welcome to our new treatment room! I’ve worked so hard on this behind the scenes and I’m so excited to share it all with you at your appointments. It’s been a long time coming from working in my conservatory, to the back room of the old gym in some not so great conditions to now my very own space!

If you want to book in give me a message or use the link on my page! 🤩🫶🏼

12/10/2024

To celebrate 2.0 open day, I will be offering £10 off any treatment booked in on Sunday 27th October! Message to book. There are only limited slots so be fast 🙌🏼