Harmony & Balance

Harmony & Balance Level 3 VTCT qualified, FHT registered and a fully insured Complementary, Holistic & Reiki Therapist

Holistic Massage Therapy, Reiki, Pregnancy Massage, Deep Tissue, Trigger Point Therapy, Holistic Facial, Dry Cupping Therapy, Crystal Facial, Warm Stone Massage

✨ Sound is medicine for the nervous system 🌀The vagus nerve plays a powerful role in how we respond to stress—and sound ...
16/07/2025

✨ Sound is medicine for the nervous system 🌀

The vagus nerve plays a powerful role in how we respond to stress—and sound is one of the gentlest ways to support it. Through vibration, breath, and resonance, sound healing helps your body shift from fight-or-flight into a state of calm, regulation, and deep rest.
Tap through this carousel to discover how sound can soothe your system from the inside out. 💗

So often, tension isn’t just physical—It’s your nervous system holding its breath.Slow, intentional massage works with y...
11/07/2025

So often, tension isn’t just physical—
It’s your nervous system holding its breath.

Slow, intentional massage works with your body’s natural rhythms.
It invites the nervous system to soften, shift, and reset.

And when the nervous system feels safe…
💫 The muscles follow.
💫 Pain releases.
💫 Healing begins.

Your body remembers how to feel whole.
Let it return, gently.

🤍

The body keeps the score.⠀⠀So often, we try to “fix” our symptoms without asking what they’re trying to say.⠀⠀💭 Anxiety ...
09/07/2025

The body keeps the score.
⠀⠀
So often, we try to “fix” our symptoms without asking what they’re trying to say.
⠀⠀
💭 Anxiety in the chest
🧠 Tension in the jaw
🫁 Shallow breathing
🧍‍♀️ Shoulder pain from “carrying too much”
⠀⠀
Everything is connected. When we listen, we begin to heal.
⠀⠀
Drop a 💗 if you’ve ever felt emotional stress show up in your body.

Welcome July with a Summer Reset ☀️🌿This month, I’m inviting you to pause, breathe, and give back to the body that carri...
01/07/2025

Welcome July with a Summer Reset ☀️🌿

This month, I’m inviting you to pause, breathe, and give back to the body that carries you through every season.

✨ July Summer Special ✨
75 minutes of healing for just £40
A nourishing blend of:
🌿 Back, neck & shoulder massage
🌿 Reiki energy balancing
🌿 Scalp or foot massage to deeply ground and calm

This is your moment to soften into summer — to restore your nervous system, clear stagnant energy, and reconnect to your inner peace.

Let the sunlight warm your skin — and your soul.

📍 Limited appointments available throughout July
📲 DM to book or message me directly

With love,
Victoria x

When You’re in Fight or Flight… Try This Sensory Grounding PracticeWhen your nervous system feels overwhelmed — heart ra...
24/06/2025

When You’re in Fight or Flight… Try This Sensory Grounding Practice

When your nervous system feels overwhelmed — heart racing, breath shallow, mind scattered — pause, and return to your senses.

This is called sensory awareness, and it gently signals safety to your body.

Wishing you a bright & beautiful Summer Solstice ☀️May the light of the sun nourish your soul and guide you gently into ...
20/06/2025

Wishing you a bright & beautiful Summer Solstice ☀️
May the light of the sun nourish your soul and guide you gently into this new season. ☀️

✨ Why cold therapy is your skin’s secret best friend… ❄️Feeling puffy, red, or tired?Cold therapy calms, soothes, and re...
19/06/2025

✨ Why cold therapy is your skin’s secret best friend… ❄️

Feeling puffy, red, or tired?
Cold therapy calms, soothes, and refreshes your skin — naturally.

💧 It helps:
— reduce puffiness
— boost circulation
— tighten the appearance of pores
— soothe inflammation
— and even calm breakouts.

And the best part? You can start at home, right now.

Try:
🥶 A chilled facial roller or cryo sticks
🌿 Ice cubes wrapped in a soft cloth
💧 Your favourite face mask stored in the fridge

Apply with light pressure, sweeping from the centre of your face… up and out.
Think: lifting, loving, and gentle.

🌸 Just 5 minutes can make a difference.
It’s a moment to cool, reset… and glow.

🌿 Keeping Cool, the Natural Way 💧Today, I’m sharing one of my favourite ways to stay refreshed and hydrated—cool, calmin...
19/06/2025

🌿 Keeping Cool, the Natural Way 💧

Today, I’m sharing one of my favourite ways to stay refreshed and hydrated—cool, calming infused water with mint & cucumber. 🥒🌱

Hydration is so essential for our wellbeing. It supports everything from energy levels and joint health to skin glow and digestion. But let’s be honest—plain water doesn’t always excite the taste buds!

That’s where this little wellness hack comes in:
✨ Cucumber, mint & a squeeze of lime
Zero sugar, zero nasties—just pure, natural goodness to help you drink more water and feel your best.

Try it out and let me know your favourite combo!
(And remind me to tell you my funny infused water story sometime 😂)

Address

Denton

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10:30am - 2pm

Website

https://facesconsent.com/v1/bookings/harmonybalance, https://harmonya

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Our Story

I am a Level 3 VTCT qualified, FHT registered and a fully insured Massage & Reiki Therapist. Whether you want to improve your general health, struggle with back pain or muscle discomfort or just need time to relax, I can provide you with an appropriate treatment according to your individual needs.

My passion is to help heal people inside and out. I believe self-care is a MUST in today’s busy world. Regular bodywork and energy work are the keys to living up to your fullest potential. Massage and Reiki can be beneficial to everyone.

I value holding space, educating the client about their body, and careful listening to achieve the goals of each individual. My approach to treatment involves a full intake assessment to identify any conditions so that I am better able to treat my clients and focus on your specific and individual needs.

Providing a restorative, therapeutic treatment that aids in the body’s natural healing process and reconnecting the person as a whole. I will hold space for you, listen & find out what you need to help you find yourself again. Allowing your body to integrate space & to be in your body fully.