LG Personal Training & Fitness - Private

LG Personal Training & Fitness - Private The Location is NOT pure gym Debdale, my page won’t let me change the Location!

My 2018 Mission to create body confidence in 2000 Women🙌 Making women Feel Great again
01/03/2018

My 2018 Mission to create body confidence in 2000 Women🙌 Making women Feel Great again

If you’re In a calorie deficit each day, which means you Burn more calories per day than what your body needs, you will ...
18/10/2017

If you’re In a calorie deficit each day, which means you Burn more calories per day than what your body needs, you will lose weight, Its literally as simple as that💪

INCLUDE TREATS IN YOUR DIETYes, that’s correct, add abit of your favourite Snack or indulgence every day. Believe it or ...
17/10/2017

INCLUDE TREATS IN YOUR DIET

Yes, that’s correct, add abit of your favourite Snack or indulgence every day. Believe it or not, giving yourself little treats may be the secret to losing weight—for good. Aiming to be “too good” sets you up to fail. If you like a glass of wine with dinner, make room for it. Prefer dessert? Skip the drink and go for a low-calorie chocolate treat instead.

The best Diet is the one that you can Stick to without Failing!

If you continuously stay on track with your Fitness goal it is IMPSOSSIBLE to fail, the only way to fail is by not movin...
16/10/2017

If you continuously stay on track with your Fitness goal it is IMPSOSSIBLE to fail, the only way to fail is by not moving forward, Move as slow as a tortoise if you Want, if you don’t stop everyday, you’ll Make it 100% Guaranteed

MONDAY MOTIVATION😍Go for a 20 minute Jog a couple of times a week and Notice the Mental/Physical Health Benefits that co...
16/10/2017

MONDAY MOTIVATION😍

Go for a 20 minute Jog a couple of times a week and Notice the Mental/Physical Health Benefits that comes with it! You’ll feel a much better you and that’s a promise💪

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