Your Well Life Coach

18/07/2025

Friday Round-Up

💚 We started off a high note attending the OVS event, where my daughter was a guest speaker. Watching her up there was absolutely fantastic & she completely blew me away.

🧡 From Monday, I will be taking my own advice and focusing on my own goals too. (Hence the new kettle bell) I’ll be working with in the Fit Female Collective, and I’m genuinely excited to get stuck in. We coaches also need coaches.

💚 More weekly planners are in the post.

🧡 I’ve been doing my own weekly planning as well – food, shopping, getting ahead of the week.

💚 We also had a short overnight trip to Norfolk, which has been such a lovely break.
There’s nothing quite like being by the sea.
Daisy dog was a little unsure at first but ended up having the best time.

10/07/2025

These are my latest offers
🧡The feel good shift which is a three session coaching programme
💚Seven day meal plan, which is a free download
🧡Subscription to a weekly email
💚My weekly planner which is a meal planner and shopping list with its own instruction kit and you can have a downloadable version or a pad version
🧡Launching soon: my Longevity Rebels membership which will be £10.99 to begin with and the price will go up for everybody from the first October to the £12.99 so it's really good to get in there now as soon as announce launch day. -Being

04/07/2025

01/07/2025

You already have a lot of knowledge.
💚You understand why certain habits haven’t helped you get where you want to be, and you’ve probably even thought about what changes could make a difference
🧡But knowing what to do isn’t always the hard part, it’s the doing part that can feel overwhelming, especially when it means shifting habits or beliefs you’ve had for a long time.
💚I will not judge , just work alongside you to help you get clear on your goals
🧡From there, we’ll break things down into small, realistic steps

30/06/2025

🧡 A health coach is your ally — someone in your corner, helping you navigate your health, your way.

💚 Whether you’re managing stress, menopause, or chronic conditions like diabetes or hypertension — you’re not alone.

👣 Your goals. Your pace. Backed by science, supported by me.

🤝 I will work alongside your GP and care team, and also support those on GLP-1 weight loss meds with lifestyle & nutrition guidance.

Ready to take back control? Let’s chat. 💬
DM: AMAZING

27/06/2025

Very short one..... not many pics taken this week.
Jury's out on this book and found my fan( a gift from a friend) for the warm evenings

25/06/2025

🧡Something you might like is my free tracker 💚You can control of monitoring your healthy drinks
🧡You're aiming for 2 L a day and ideally that can be water but also herbal tea's and coconut water.
💚You can drink tea and coffees so go for a green or black tea, Roobis tea and good quality coffee.
🧡More than 4 cups of these drinks a day will affect your fluid balance in an adverse way and it goes without saying that anything that's caffeinated. Try not to drink then after mid afternoon because this can affect your sleep.

23/06/2025

⸻

✨ Why I’m loving this weekly planner on my fridge ✨

🗓️ Split into two parts: a meal plan & a perforated shopping list
🧲 Goes on your fridge with two magnets easy to see, easy to use
🍽️ No more “What’s for dinner?” panic at 5pm
🛒 Tear off the shopping list and take it straight to the shops
💷 Helps me and Mr Well Life stay on budget
🧠 Clears a bit of headspace one less thing to think about during the week
👩‍🍳 Makes me feel a tiny bit more like I’ve got my life together (even if I haven’t!)

Highly recommend. Get yours by following the link in the bio.

23/06/2025

It's hydration day today

Just a little note about what are the best drinks to take for your health and to maximise the processes in your body

Water
Green and black tea
Roobis
Herbal tea
Coconut water

Aim for about 2 L a day
Don't forget that food also contains food

Tea is great but try not to go for more than 4 cups a day and don't forget the caffeine so don't drink coffee after mid afternoon if you want a good night fluid