Your Well Life Coach

09/09/2025

🧡Struggling with low energy?
💚Always tired, no matter what you do? You’re not the only one.

🧡Low energy is one of the most common struggles I hear from people in midlife
💚It's not just about sleep, your food, movement, hormones, and stress all play a role in how energised (or exhausted) you feel.

🧡The good news? You don’t have to accept this as your “new normal.”
💚Small, consistent shifts can help you rebuild your energy, feel more alive, and start enjoying life again.

🧡That’s exactly what I’ll be helping you with inside Longevity Rebels.

💚The membership designed to support you in midlife and beyond

Drop a 😴 if you can relate!

01/09/2025

💚Midlife isn’t the time to slow down - it’s the time to level up
🧡If you’ve ever thought “It’s too late to start”, I’m here to tell you - you’re wrong.

💚You still have time to feel strong, energised, confident, and full of purpose… and I’m creating a space to help you get there.

🧡Longevity Rebels is my brand new membership for midlife (and beyond!) that will give you:
- Weekly video sessions & Q&A
- Delicious, recipes and 3 day meal plans every week
- Bi-monthly meetups - online and in person
- Bi-monthly specialist speakers
- A growing resource library
- Exclusive discounts on Your Well Life Coach products & services
- Constant motivation, inspiration & support

It’s not just about adding years to your life - it’s about adding life to your years.

Click the link in my bio now to join - your future self will thank you

07/08/2025

💚Longevity Rebels is finally here and launching in 1st September
🧡Follow the link to get on the waiting list....

https://link.yourwelllifecoach.co.uk/widget/form/jImPdeul347WtQ8wjjtY

ageing

18/07/2025

Friday Round-Up

💚 We started off a high note attending the OVS event, where my daughter was a guest speaker. Watching her up there was absolutely fantastic & she completely blew me away.

🧡 From Monday, I will be taking my own advice and focusing on my own goals too. (Hence the new kettle bell) I’ll be working with in the Fit Female Collective, and I’m genuinely excited to get stuck in. We coaches also need coaches.

💚 More weekly planners are in the post.

🧡 I’ve been doing my own weekly planning as well – food, shopping, getting ahead of the week.

💚 We also had a short overnight trip to Norfolk, which has been such a lovely break.
There’s nothing quite like being by the sea.
Daisy dog was a little unsure at first but ended up having the best time.

10/07/2025

These are my latest offers
🧡The feel good shift which is a three session coaching programme
💚Seven day meal plan, which is a free download
🧡Subscription to a weekly email
💚My weekly planner which is a meal planner and shopping list with its own instruction kit and you can have a downloadable version or a pad version
🧡Launching soon: my Longevity Rebels membership which will be £10.99 to begin with and the price will go up for everybody from the first October to the £12.99 so it's really good to get in there now as soon as announce launch day. -Being

04/07/2025

01/07/2025

You already have a lot of knowledge.
💚You understand why certain habits haven’t helped you get where you want to be, and you’ve probably even thought about what changes could make a difference
🧡But knowing what to do isn’t always the hard part, it’s the doing part that can feel overwhelming, especially when it means shifting habits or beliefs you’ve had for a long time.
💚I will not judge , just work alongside you to help you get clear on your goals
🧡From there, we’ll break things down into small, realistic steps

30/06/2025

🧡 A health coach is your ally — someone in your corner, helping you navigate your health, your way.

💚 Whether you’re managing stress, menopause, or chronic conditions like diabetes or hypertension — you’re not alone.

👣 Your goals. Your pace. Backed by science, supported by me.

🤝 I will work alongside your GP and care team, and also support those on GLP-1 weight loss meds with lifestyle & nutrition guidance.

Ready to take back control? Let’s chat. 💬
DM: AMAZING

27/06/2025

Very short one..... not many pics taken this week.
Jury's out on this book and found my fan( a gift from a friend) for the warm evenings