Your Well Life Coach

01/05/2026

🧡I wonder where all this will lead

💚May is my month to rest reset and reflect

🧡I'll share a post or stories every day about what's happening and I hope you might want to like or share and even let me know if you do this sort of thing too or have you been inspired to do it?

Happy Mayday

19/04/2026

Had a lovely morning at the Wellness event in Stenson Fields

💚I was invited as the guest speaker to talk about healthy food and meal planning, and it was such a positive experience.

🧡As a coach, it’s always inspiring to be in a room full of amazing people who are experts in their own bodies and passionate about helping themselves.

💚The women there today were enthusiastic, self-aware, and already had a great understanding of healthy eating

🧡We focused on making small, realistic tweaks to make meals even more nutrient-dense and support our bodies to function at their best.

💚Everyone went home with my weekly planner, and the whole session felt uplifting, interactive, and full of positivity

So grateful to have been part of it, and hopefully the first of many!

17/04/2026

30/03/2026

🧡 this is not just another plan
HERE'S WHY: thank
💚 plan and shout at the same time
🧡 start your plan on any day you like
💚 there's a list of special super foods
🧡 tear-off your meal plan
💚 separate your shopping list
🧡 stick it on your fridge so you can remember what you've planned

(it also has a space for any recipe links or Page numbers in recipe books)

To buy one there is a link in my bio

18/03/2026

💚 I don't always feel like I want to come out but because I knew I was actually meeting people, it made me do it.
🧡 If I know that I've booked a session then I know that I'm gonna make the commitment and for me that helps with my motivation
💚 today I'm so glad I made that commitment because I feel great
🧡 I've made some friends while I've been attending the gym and we've already started looking at how we can meet up on a regular basis to provide motivation for each other
̇nwi̇n

16/03/2026

💚 I find it quite difficult to stand on one leg
🧡 it's something I'm working hard to change
💚 any hints and tips would be really appreciated and also if you want to tell me how you're getting on that would be fantastic. I'm gonna stick a pole and below and also on stories.
Can you stand on one leg for more than 10 seconds

13/03/2026

I've heard loads of people talk about this over my life

It could be a really lovely experience cooking it can be a real pain having to think about menus every week, especially if you've got a family to consider

12/03/2026

💪Just a bit of strength training again today really enjoyed it
🧡The wind is howling here in Derbyshire and I don't like it very much. I'm not gonna lie.
💚Back home now for a nice high-protein lunch just do a bit of recovery and have a restful afternoon actually watching the tennis from yesterday in America

💪I loved doing the functional training because it just helps me to use my body naturally so that all the things that I'm getting to do now in my early 60s
😀It's getting easier and easier and I'm preparing myself for a manageable older age which is a win-win

11/03/2026

Watch this space for more information #

11/03/2026

Quick car video just really grateful to be doing a combination of things today that are keeping me feeling healthy and well.
Been drinking my water
Been moving at the gym and I'm getting stronger and stronger
Enjoying the spring and all the flowers
I'm looking forward to a social evening with some nice company and food