Your Well Life Coach

01/02/2026

🎉Great reflection start to 2026: celebrating our niece who tragically died in 2025. She loved a good party so it was deeply fitting
❄️Bit of snow
🗓️Packing Weekly meal planners for customers
☃️More snow
📘My book club choice... looking forward to it
📗New cook book which I'm loving
🏛️Wall Roman city...lovely day on my birthday
🚰My new water helping me to keep hydrated better as it's always been a habit I've found tricky
🏥My BP shot up this week. Medics have really helped and I'm back focussing on diet and lifestyle to support medical interventions. Did you know that's something I can support YOU with too?
📕🌷Love journals and tulips. Win win gift for me. Thanks Kat
🫜Updating myself on the best food to support my changes journey with hypertension
🥖🍞Doing my research around the ingredients in sourdough breads

30/01/2026

30/01/2026

This week has been a bit dodgy with a few problems with my blood pressure BUT
💐I had a wonderful gift from , used my fabulous hand mask from one of my besties 🙌 and
💦my new water bottle is proving to be a brilliant companion and keeping me super hydrated

21/01/2026

FIBRE is in the news again.

Back in the 80s, it was a big focus with the F-plan diet — and not much has changed.

You get fibre from:
• legumes 🫘 (lentils, chickpeas, beans)
• whole grains 🌾 (oats, barley, whole wheat)
• seeds 🌰 (chia, flax, psyllium)
• vegetables 🥦
• fruit 🍓 (raspberries)
• nuts 🥜

Raspberries are one of the highest-fibre fruits, and they’re a favourite of mine.

Sometimes the basics are worth repeating.

💩Introduce it gradually so your system can adjust

04/01/2026

Start slowly increasing fibre intake to prevent tummy upset.
Eventually aim for 25-30g daily

01/01/2026

Happy New Year to all my followers
#2026

26/12/2025

25/12/2025

🎅Have a wonderful Christmas
🎉I hope it's full of great memories. Good food and lots of fun.
🎄Keep well, and I'll see you on the other side of it

24/12/2025

🎅Christmas Eve is my absolute favourite day of the year.
🎅It's full of warmth and love and last minute things to do and most of all it's about listening to carols and anticipating a lovely day ahead with good food and the people that I love
🎅Happy Christmas Eve to you all.

22/12/2025

Enjoy my pre-Christmas blog 🎄🎅

Jaunts, Jabs and Nervous System

09/12/2025

🎅🏼I’ve reduced the price of my Weekly Wellness Planners from £14.99 to just £7.99 and they make the perfect stocking filler this Christmas 🎄✨

🎁Whether you’re buying for yourself or treating someone you love, these planners are designed to help you:
🌿 Stay on track with your goals
🧘‍♀️ Support your wellbeing and routines
📝 Plan your week with clarity
💛 Feel calmer, more organised, and more in control

They’re simple, practical, beautiful and created to help you live well every single week.

And at just £7.99, they’re an affordable gift that actually means something.

🎁 Pop them into a stocking
🎁 Pair with a candle or chocolate for a thoughtful bundle
🎁 Gift to a friend who wants to feel more organised or motivated

This offer won’t be around forever, so grab yours while it’s available:
See link in bio

🙏🏻Thank you as always for supporting my small business, it truly means so much.

02/10/2025

Tomorrow, it's 90 days to the New Year

There's lots you can do on those night days to give your health and well-being a boost

What are you gonna ?
Comment below ⬇️ & DM: TIME to get info about my offer to support you to do it