30/01/2026
Red light therapy helps your cells by using specific wavelengths to produce more energy, support healing, recovery, and overall wellness.
Hereโs a quick breakdown of how, based on 3-5 uses p/w.
๐บHelps reduce joint pain & muscle inflammation
Red light penetrates deep into tissues, helping calm inflammation and relieve soreness in joints and muscles.
๐บSupports cellular energy (ATP production)
Boosts mitochondria function, increasing ATP โ the energy your cells need to repair and perform.
๐บSupports collagen production & skin regeneration
Stimulates collagen and elastin, improving skin tone, texture, and reducing fine lines.
๐บSupports muscle recovery & exercise performance
Speeds up recovery, reduces muscle fatigue, and can enhance physical performance.
๐บ Improves mood
Supports serotonin and dopamine pathways, helping with mental clarity and emotional balance.
๐บ Improved blood flow
Encourages circulation and oxygen delivery, which supports healing and tissue repair.
๐บ Supports relaxation & sleep quality
Helps regulate circadian rhythm and promotes deeper, more restorative sleep.
๐บ Supports immune function (via reduced inflammation)
By lowering systemic inflammation, it helps your immune system function more efficiently.
