SR Energy Healing & Spiritual Wellness

28/03/2024

Sadly someone has cloned my account under a different name. Please report and do not respond to any messages you may receive especially if they’re asking for payment.

19/03/2024

Today marks the start of Ostara, or the Spring Equinox! Read my blog to find out more…

Embracing the Spring Equinox: Celebrating Ostara

As winter's chill fades and nature awakens from its slumber, the arrival of spring is heralded by the ancient festival of Ostara. This pagan holiday, also known as the Spring Equinox, marks the balance between light and dark, as the days grow longer and the earth bursts forth with new life. It's a time of fertility, renewal, and celebration of the returning warmth of the sun. Here are some delightful ways to honor Ostara and welcome the season of growth and rejuvenation.

# # # 1. Welcome the Dawn
Embrace the early morning light by waking up before sunrise to greet the dawn. Find a quiet spot outdoors, whether it's your backyard, a nearby park, or a hilltop, and witness the sun's first rays as they illuminate the world. Take a moment to reflect on the balance between light and dark in your own life, and set intentions for the brighter days ahead.

# # # 2. Create an Altar
Design a sacred space in your home or garden dedicated to Ostara. Decorate your altar with symbols of spring such as fresh flowers (daffodils, tulips, and lilies are perfect choices), colorful eggs, and symbols of fertility like rabbits and chicks. Add candles in hues of green, yellow, and pastel colors to represent the vibrant energy of the season.

# # # 3. Plant Seeds
Connect with the earth's renewal by planting seeds or tending to your garden. Whether you have a sprawling backyard or a few pots on a windowsill, nurturing new life can be a deeply fulfilling experience. Consider planting herbs, vegetables, or flowers that hold personal significance or that are traditionally associated with Ostara, such as dandelions, crocuses, or lavender.

# # # 4. Craft Natural Dyes
Get creative with natural dyeing techniques using ingredients like onion skins, turmeric, and red cabbage. Boil your chosen dye materials with water and vinegar, then strain the liquid and soak hard-boiled eggs to create beautifully colored Easter eggs. Experiment with different combinations to achieve a spectrum of hues, and involve friends and family in the process for a fun and festive activity.

# # # 5. Take a Nature Walk
Immerse yourself in the sights, sounds, and scents of the awakening earth with a leisurely nature walk. Explore local parks, woodlands, or botanical gardens and observe the signs of spring: budding trees, blooming flowers, and the return of migratory birds. Allow yourself to be fully present in the moment, appreciating the beauty and abundance of the natural world.

# # # 6. Feast on Seasonal Fare
Celebrate Ostara with a feast featuring seasonal ingredients that honor the earth's bounty. Prepare dishes with fresh produce such as leafy greens, asparagus, and strawberries, and incorporate symbolic foods like eggs and honey into your menu. Consider hosting a potluck with friends and family, inviting everyone to contribute a dish made from locally sourced ingredients.

# # # 7. Perform Rituals and Ceremonies
Embrace ancient traditions by performing rituals and ceremonies that honor the significance of Ostara. Light candles to represent the returning light, consecrate your altar with blessings of fertility and abundance, and engage in meditation or chanting to connect with the energy of the season. You can also participate in group rituals led by pagan communities or create your own personalized ceremony.

# # # 8. Practice Gratitude
Take time to express gratitude for the blessings in your life and the abundance of the season. Reflect on the growth and renewal you've experienced, both internally and externally, and acknowledge the interconnectedness of all living beings. Write a letter of thanks to the earth, expressing your love and appreciation for its nurturing presence and the gifts it provides.

# # # Embrace the Spirit of Ostara
As you celebrate Ostara, remember to embrace the spirit of the season with an open heart and a sense of wonder. Whether you're planting seeds, dyeing eggs, or simply basking in the warmth of the sun, let the energy of renewal and rebirth inspire you to cultivate growth and transformation in your own life. By honoring the cycles of nature and embracing the magic of spring, you can deepen your connection to the earth and experience the beauty of Ostara in all its glory.

Picture credit: Haley Owens

15/03/2024

World Sleep Day! New blog all about why sleep is so important to our mental and physical wellbeing with fun ideas to help you improve your sleep 💖 check out my FB page to read!

15/03/2024

World Sleep Day! And fun things to try improving your sleep 💖

The Power of Sleep: Why Quality Rest Matters

In today's fast-paced world, sleep often takes a back seat to work, socialising, and other commitments. However, research consistently shows that prioritising quality sleep is crucial for overall well-being and cognitive function.

According to a study published in the Journal of Sleep Research, adequate sleep is linked to improved memory consolidation, learning, and problem-solving skills. During sleep, the brain consolidates memories and processes information, essential for optimal cognitive performance.

Moreover, sufficient sleep is vital for emotional regulation and mental health. Research published in the journal Sleep Medicine Reviews suggests that sleep deprivation is associated with increased risk of depression, anxiety, and mood disorders. Quality sleep helps regulate emotions and enhances resilience to stressors.

Furthermore, sleep plays a crucial role in physical health and immune function. Studies have found that inadequate sleep is linked to a higher risk of obesity, diabetes, heart disease, and weakened immune response. Research published in the journal Sleep highlights the importance of sleep in maintaining metabolic health and reducing the risk of chronic diseases.

It's not just about the quantity of sleep but also the quality. Poor sleep quality, characterised by frequent awakenings or disruptions, can impair cognitive function and contribute to daytime fatigue. Research suggests that investing in good sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a conducive sleep environment, and limiting screen time before bed, can improve sleep quality and overall well-being.

So, sleep is not a luxury but a necessity for optimal physical, cognitive, and emotional functioning. Prioritising quality sleep should be a cornerstone of any healthy lifestyle regimen. By understanding the importance of sleep and implementing strategies to improve sleep quality, we can enhance our overall health and well-being.

Fun things to try 👇

1. **Bedtime Yoga**: Dedicate a few minutes before bed to follow a bedtime yoga routine from an online video or app. Focus on gentle stretches and relaxing poses to ease tension and prepare the body for sleep.

2. **DIY Sleep Mask**: Get creative and make your own sleep mask using materials you have at home. Not only is it a fun craft activity, but wearing a sleep mask can also help block out light and improve sleep quality.

3. **Bedtime Storytelling**: Treat yourself to a soothing bedtime story or audiobook. Choose something light and calming to help relax your mind and drift off to sleep peacefully.

4. **Sleep Hygiene Challenge**: Set personal goals for improving your sleep hygiene over the next month. Track your progress in a journal and reward yourself for sticking to your sleep routine.

5. **Nature Walks at Dusk**: Take a leisurely stroll outside around dusk to enjoy the tranquil beauty of nature. The fresh air and gentle exercise can help promote relaxation and prepare your body for sleep.

6. **Bedtime Meditation Sessions**: Incorporate a short meditation session into your bedtime routine. Focus on deep breathing and mindfulness techniques to quiet your mind and release tension before sleep.

7. **Sleep-Friendly Recipe Experimentation**: Try cooking or baking a sleep-friendly recipe using ingredients known to promote better sleep, such as herbal teas, warm milk, or foods rich in tryptophan and magnesium. Experiment with different recipes to find what works best for you.

8. **Pajama Party Sleep Workshop (Solo Edition)**: Transform your bedroom into a cozy sleep sanctuary by wearing your favorite pajamas, dimming the lights, and indulging in relaxing activities like reading, journaling, or listening to calming music.

By incorporating these fun activities into your bedtime routine, you can create a more conducive environment for better sleep and improve your overall sleep hygiene.

10/03/2024

An Alternative Mothers Day Blog

Embracing Your Creatrix: Nurturing Inner Creativity from a Spiritual Perspective

In the grand tapestry of life, it’s important to recognize that not all women are mothers in the conventional sense. However, within each of us resides the essence of the creatrix – the feminine embodiment of creativity and creation.

Regardless of whether we bear children, we all possess the innate ability to birth ideas, dreams, and visions into existence. From the artist who paints her emotions onto canvas to the entrepreneur who turns inspiration into innovation, every woman is a creatrix in her own right. It is in acknowledging and embracing this aspect of ourselves that we can truly connect with our inner creativeness from a spiritual perspective. Let us delve into the depths of our souls, honoring the sacred flame of creativity that burns within each of us.

1. Cultivate Stillness: In the hustle and bustle of modern life, it’s easy to become disconnected from our inner selves. However, true creativity arises from a place of inner stillness. Take time each day to quiet the mind through meditation, prayer, or simply by immersing yourself in nature. In the silence, you will find the whispers of your soul, guiding you towards your creative essence.

2. Honoring Intuition: Our intuition is the voice of the divine speaking through us, guiding us towards our highest good. Learn to trust your instincts and follow the nudges of inspiration that arise within you. Whether it’s a sudden urge to paint, write, or dance, allow yourself to surrender to the creative impulse and watch as miracles unfold.

3. Embrace Vulnerability: Creativity requires courage – the courage to be vulnerable, to express our true selves authentically. Release the need for perfection and allow yourself to embrace imperfection as a natural part of the creative process. It is through our flaws and vulnerabilities that we find our greatest strengths.

4. Surrender to Flow: Creativity is not something that can be forced; it is a natural flow that arises when we surrender to the present moment. Allow yourself to let go of expectations and immerse yourself fully in the creative process. Whether you’re writing, painting, or dancing, let the energy of creation move through you effortlessly.

5. Connect with the Divine: At the heart of creativity lies a deep connection with the divine source of all creation. Cultivate a relationship with the divine through prayer, ritual, or communion with nature. Open yourself to receive divine inspiration and guidance, knowing that you are a vessel for the expression of divine creativity.

6. Practice Gratitude: Gratitude is the key that unlocks the door to abundance and creativity. Take time each day to cultivate gratitude for the blessings in your life, both big and small. By acknowledging the abundance that surrounds you, you open yourself to receive even more blessings, including creative inspiration.

7. Release Attachment: Finally, remember that true creativity arises from a place of detachment – a willingness to let go of preconceived notions and allow the creative process to unfold organically. Trust in the divine wisdom that flows through you and know that you are guided and supported every step of the way.

In embracing our role as creatrixes, we reclaim our power to co-create our reality with the universe. By nurturing our inner creativity from a spiritual perspective, we unlock the door to infinite possibilities and unleash the full potential of our creative selves. So, let us journey inward, with open hearts and minds, and discover the magic that lies within.

08/03/2024

It’s International Women’s Day! Let’s celebrate all the women past and present! Who inspires you? 💖

07/03/2024

Celebrating World Book Day: The Endless Power of Reading 📕📗📘📙📚📖

In a world filled with screens and digital distractions, there’s a day dedicated to something timeless and profound: books. World Book Day, celebrated on March 7th, is a global event aimed at promoting the joy of reading, honoring authors and illustrators, and celebrating the power of books to ignite imaginations and change lives. In this blog post, we’ll delve into the importance of reading and why World Book Day serves as a crucial reminder of the enduring significance of literature.

Expanding Horizons:
Books are portals to new worlds, ideas, and perspectives. Whether you’re diving into the intricacies of a fictional universe or exploring the depths of human history through a non-fiction account, reading broadens your horizons in ways nothing else can. It exposes you to diverse cultures, experiences, and viewpoints, fostering empathy and understanding across boundaries of race, nationality, and ideology.

Cognitive Benefits:
The act of reading is not just enjoyable; it’s also incredibly beneficial for the brain. Numerous studies have shown that reading regularly can improve cognitive function, enhance vocabulary, and even stave off cognitive decline in later life. Engaging with written material exercises the mind, keeping it sharp and agile. From stimulating critical thinking to enhancing problem-solving skills, the mental benefits of reading are manifold.

Empowerment Through Knowledge:
Knowledge is power, and books are its repositories. Whether you’re seeking practical advice, historical insights, or philosophical wisdom, books provide an unparalleled wealth of information. They empower individuals by equipping them with the tools they need to navigate the complexities of the world. From self-help guides to academic textbooks, every book has the potential to transform lives by imparting knowledge and inspiring action.

Fostering Imagination and Creativity:
In a world increasingly dominated by visual media, reading remains a unique and irreplaceable form of entertainment. Unlike movies or television shows, where everything is presented visually, books require readers to engage their imaginations actively. As they conjure up images and scenes in their minds, readers become co-creators of the stories they consume, fostering creativity and imaginative thinking.

Building Empathy and Compassion:
One of the most remarkable aspects of reading is its ability to foster empathy and compassion. By immersing yourself in the lives of fictional characters or the experiences of real people, you develop a deeper understanding of human emotions, struggles, and triumphs. Through literature, readers can walk in someone else’s shoes, experiencing the world from perspectives vastly different from their own. This empathy-building aspect of reading is especially crucial in today’s divided world, where understanding and tolerance are more important than ever.

Preserving Culture and History:
Books are not just windows into the future; they’re also repositories of the past. They preserve the collective wisdom, culture, and history of humanity, ensuring that future generations can learn from the triumphs and mistakes of those who came before them. From ancient manuscripts to modern classics, books serve as invaluable records of human civilization, enriching our understanding of who we are and where we come from.

As we celebrate World Book Day today, let us remember the profound impact that reading has on our lives and our world. Whether you’re a devoted bookworm or someone who hasn’t picked up a book in years, take this opportunity to rediscover the joy of reading. Whether it’s a beloved classic or a contemporary bestseller, there’s a book out there waiting to inspire, educate, and entertain you. So grab a book, immerse yourself in its pages, and embark on a journey of discovery that will last a lifetime. Happy World Book Day!

05/03/2024

Work with the nature of your situation rather than against it… a recurring theme following on from a drum circle I attended on Sunday evening which explored the themes of the Water element.

Water flows continuously; always finding a path around obstacles, and always filling and fitting in spaces. A reminder then, to flow, to go with the direction of movement; to nourish yourself with fresh vitality of water, and just as a baby is born after the breaking of our waters, we can submerse ourselves by exploring our creativity.

05/03/2024

What are your thoughts?

03/03/2024

Treat your mum to some RnR this Mother’s Day! Save 10% on prices below 👇
🌸Reiki Session - £30 (£27)
💖Chakra Balancing Crystal Session - £20 (£18)
🌸Crystal Grid Healing Session - £15 (£13.50)
DM to enquire/book
*Sessions to be booked in between Monday 11th March and Sunday 17th March 2024.

03/03/2024

Today is the first Sunday of the month - meaning it is Blog Day!

Today I will be focusing on Women's History Month by highlighting and celebrating the contributions and the resilience of women throughout history...

Trailblazers of Change: Inspirational Women Across Cultures

In the annals of history, the stories of remarkable women from diverse cultures illuminate the path of progress and resilience. From challenging systemic oppression to advocating for social justice, these trailblazers have left an indelible mark on the world, inspiring generations to stand up and be counted. Let's delve into the lives of five extraordinary women, each representing a unique culture, whose courage and determination continue to resonate today.

Emmeline Pankhurst: A Symbol of British Tenacity

In the heart of the suffragette movement in the United Kingdom stood Emmeline Pankhurst, a force to be reckoned with in the fight for women's right to vote. Her unwavering determination and strategic leadership propelled the suffragette cause forward, despite facing staunch opposition and even imprisonment. Pankhurst's legacy as a pioneer of women's rights serves as a beacon of hope for those striving for gender equality and political empowerment worldwide.

Mary Seacole: Bridging Cultures with Compassion

Born in Jamaica and raised in the United Kingdom, Mary Seacole defied racial barriers to become a pioneering nurse and humanitarian during the Crimean War. Denied the opportunity to serve alongside Florence Nightingale due to her race, Seacole fearlessly travelled to Crimea independently, where she established the British Hotel, providing essential care to wounded soldiers. Her compassion, resilience, and commitment to healing transcended cultural divides, earning her recognition as a symbol of multiculturalism and inclusivity in British history.

Fatima Ahmed Ibrahim: A Champion of Sudanese Women

In Sudan, Fatima Ahmed Ibrahim blazed a trail as a pioneering politician and women's rights advocate. In 1965, she made history as the first woman elected to Sudan's parliament, where she tirelessly campaigned for legislation to improve women's rights and access to education and healthcare. Ibrahim's fearless advocacy and dedication to gender equality continue to inspire activists across Africa and beyond, highlighting the importance of amplifying women's voices in the pursuit of social justice.

Vandana Shiva: Cultivating Change in India

Renowned environmental activist Vandana Shiva has dedicated her life to promoting sustainable agriculture, biodiversity, and social justice in India and beyond. Through her organization, Navdanya, Shiva advocates for farmers' rights, seed sovereignty, and ecological conservation, challenging corporate control over agriculture and resources. Her holistic approach to activism underscores the interconnectedness of environmental, social, and economic justice issues, resonating with movements for sustainability and equity worldwide.

Rigoberta Menchú: A Voice for Indigenous Rights

In Guatemala, Rigoberta Menchú emerged as a leading advocate for indigenous rights and social justice. Awarded the Nobel Peace Prize in 1992, Menchú tirelessly campaigned against the oppression and marginalization faced by indigenous communities in her country. Her advocacy for truth, reconciliation, and indigenous rights resonates strongly in contemporary struggles for land rights, cultural preservation, and social equality, serving as a reminder of the ongoing struggles of indigenous peoples worldwide.

These remarkable women, each representing a unique cultural context, exemplify the power of resilience, activism, and social change. Their legacies inspire us to stand up for justice, equality, and human rights, regardless of the challenges we may face. As we celebrate their achievements, let us draw strength from their courage and conviction, forging a path toward a more just, equitable, and inclusive world for all.

There are many, many more inspirational women that could be named here, and these are just a handful. Without these women, we would not have the rights that we do today.

Perhaps the most important message here is this - many women around the world still experience oppression in different forms.

What can we do to help support other women and give them the voice they so desperately need? 🌸

I would also be interested to hear about any women that have served as an inspiration to you! Comment below 👇

02/03/2024