Lyfe_Counselling

23/01/2026

Emotions need connection, not correction ❤️

19/01/2026

BLUE MONDAY DOESN’T DEFINE YOUR YEAR. IT CAN SIMPLY BE A REMINDER THAT MENTAL WELLBEING IS SOMETHING WE NURTURE DAY BY DAY, NOT SOMETHING WE PERFECT OVERNIGHT.

BE KIND TO YOURSELF TODAY PEEPS 💙🦋🦕🩵🌀

💙

17/01/2026

To parents who want the best for their children ❤️

It’s natural to want them to succeed.
But sometimes, without meaning to, pressure to “do well” can sound like:
• “You’re only good enough if you achieve”
• “Failure isn’t safe here”

Children don’t just hear our words, they absorb the messages behind them and internalise them in a way that may not have been intended.

Success can also look like:
✔ resilience
✔ self-belief
✔ emotional wellbeing
✔ knowing they are valued even when they struggle
✔️ creativity
✔️ knowing what they don’t want and what they do want

Exams are important, but they are not everything.

Your child is already enough ❤️

15/01/2026

https://www.facebook.com/share/p/1DPXtK7cHr/?mibextid=wwXIfr

I completely believe this. We all have a choice in who we want to be

14/01/2026

One of my clients wrote me this beautiful Haiku to share with other clients ❤️ I’m so blessed to love the work I do with wonderful people 🌿

07/01/2026

This year doesn’t need big resolutions.
It needs support, self-understanding, and space to breathe.

Counselling can help you:
• Manage anxiety or low mood
• Work through past experiences
• Improve relationships
• Feel more grounded and confident

If you’re ready to prioritise your emotional wellbeing in 2026, I’m here.

📍 Private counselling with LYFE Counselling
📩 Get in touch to start your journey

31/12/2025

Motivation isn’t going to come and find you, changing other people’s behaviours is not going to happen. All we can do is put that energy into ourselves. I wish you all the best for 2026. Make it happen ✨

#2026

27/12/2025

Counselling isn’t only for when you’ve hit rock bottom.
It can also be a space for curiosity, understanding, and self-acceptance. When we learn about ourselves and have an understanding of how we have come to be, change all of a sudden seems that little bit easier.

We invest in so many things outwardly, what if we invested inward too?

You don’t have to be in crisis to begin therapy. Let me help you to discover your true self going forward.

LYFE Counselling 🌿

Counselling isn’t only for when you’ve hit rock bottom.
It can also be a space for curiosity, understanding, and self-acceptance. When we learn about ourselves and have an understanding of how we have come to be, change all of a sudden seems that little bit easier.

We invest in so many things outwardly, what if we invested inward too?

You don’t have to be in crisis to begin therapy. Let me help you to discover your true self going forward.

LYFE Counselling 🌿

Counselling isn’t only for when you’ve hit rock bottom.
It can also be a space for curiosity, understanding, and self-acceptance. When we learn about ourselves and have an understanding of how we have come to be, change all of a sudden seems that little bit easier.

We invest in so many things outwardly, what if we invested inward too?

You don’t have to be in crisis to begin therapy. Let me help you to discover your true self going forward.

LYFE Counselling 🌿

Support with Grief, Loss, Trauma, PTSD, Anxiety, Stress, Depression, Overthinking, Self-esteem, Major Life Changes, Personal Growth, Relationships, Family Counselling, Children 7yrs + and Adults. Online & Face to Face.

18/12/2025

You may not know that I have eclectic taste in music & absolutely LOVE One of my clients had this printed for me for Christmas. One of the best speeches I have ever seen and often share the video with clients. My heart is totally filled with love and joy. This is going on my therapy room wall! Thank you from the bottom of my heart ♥️

17/12/2025

Be kind to yourself this season and remove expectations ❤️