Gong Space

07/09/2025

🌿 Eat, Move, Breathe: Everyday Rituals for a Happy Gut 🌿

Your gut speaks to your whole body — from your mood and energy levels to your immunity and digestion. 🧠💚

Join Dr Amrita Vijay, Gut Health Scientist at the University of Nottingham and qualified yoga teacher, for a beginner-friendly workshop combining science, yoga, breathwork, and mindfulness to support digestion, immunity, and overall wellbeing.

🗓 Sunday 28th September
🕛 12:00 PM – 1:30 PM
💷 £30
📍 Gong Space Holistics, Derby

✨ What’s Included:
1️⃣ Interactive Talk & Practical Tools – “Your Gut in Daily Life: Small Habits, Big Impact” (45 mins)
2️⃣ Gut-Boosting Yoga Practice – “Flow for a Happier Gut” (45 mins)

No experience needed — just bring comfortable clothes, a notebook, and your curiosity!

🔗 Book now at www.gongspace.co.uk (link in bio)

06/09/2025

🔥 Turn Up the Heat with Hot Yoga at Gong Space Holistics 🔥

Looking for a way to build strength, increase flexibility, and release stress all at once? Our hot yoga classes combine mindful movement with the healing warmth of 2400kw infrared heaters – supporting circulation, detoxification, and deep relaxation.

✨ Benefits include:
🌡 Detoxifying the body
🧘 Greater flexibility & mobility
💪 Building strength & stamina
🌿 Stress relief & improved sleep
💓 Supporting heart & circulation health

Whether you’re new to yoga or an experienced practitioner, our regular hot classes with different instructors are open to all levels. Come and experience the unique power of yoga in the heat.

📍 Gong Space Holistics, Derby
🗓 Regular weekly classes
🌐 Read more about the benefits in our blog: https://www.gongspace.co.uk/post/turn-up-the-heat-discover-the-benefits-of-hot-yoga

05/09/2025

✨ Restorative Yoga & Sound Workshop ✨

Take time out for yourself and immerse in a deeply nurturing evening of rest and renewal. This 90-minute workshop blends the calming power of restorative yoga with the healing vibrations of sound, guiding your body, mind, and energy into harmony.

You’ll be supported in gentle, fully-rested yoga postures while the soothing tones of bowls, chimes, and sacred instruments wash over you, helping to:
🌸 Release stress and tension
🌸 Reset the nervous system
🌸 Encourage emotional release
🌸 Promote deep healing and renewal

📅 Saturday 27th September 2025
🕡 6:30 PM – 8:00 PM
📍 Gong Space Holistics, Derby
💷 £35

Spaces are limited — book now via our website or app: www.gongspace.co.uk/holistic-workshops

05/09/2025

🥕✨ Eat, Move, Breathe: Everyday Rituals for a Happy Gut ✨🌿

Your gut speaks to your whole body, from energy and mood to immunity and digestion. Join Dr Amrita Vijay, Gut Health Scientist at the University of Nottingham and qualified yoga teacher, for this beginner-friendly workshop that blends science, movement, and mindfulness.

📅 Sunday 28th September 2025
🕛 12:00 – 1:30 PM
💷 £30
📍 Gong Space Holistics, Derby

💡 What to Expect:
➡️ Part 1: Interactive Talk & Practical Tools
“Your Gut in Daily Life: Small Habits, Big Impact” — Learn simple, evidence-based ways to nurture gut health.

➡️ Part 2: Gut-Boosting Yoga Practice
“Flow for a Happier Gut” — Gentle yoga, breathwork, and mindfulness to support digestion and the gut-brain connection.

No previous experience needed — just bring comfortable clothes, a notebook, and your curiosity.

👉 Spaces are limited — book now via our website or app: www.gongspace.co.uk/holistic-workshops

02/09/2025