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Tracy Pattison Weightloss Consultant 1:1 Cambridge Diet Plan

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Tracy Pattison Weightloss Consultant 1:1 Cambridge Diet Plan

My journey started in August 2021, after watching a colleague who is now my consultant lose over 6 stone in 6 mths! I signed up to the plan.

In just over 4 mths I lost 4 stone. Now an accredited consultant and I would like support others to do the same.

01/05/2023

May ❤️
Here we go ! A new month, new beginnings and closer to those longer summer days ❤️

15/04/2023

Weigh in ❤️
Well, this was a lot worse on Tuesday when I weighed after my Easter binge !!! Not great as the weight is just increasing. Out tonight and out tomorrow with no clothes that fit comfy or nice :(

08/04/2023

Weigh in today ❤️
Had a wobbly week, so I'm so pleased with this !!
A very foody weekend this weekend, but I'm going to try where I can. Products sorted and ready to go for each day.

01/04/2023

Weigh in ❤️

I have reset many times over the last few months, but I'm still here trying !! The last couple of weigh-ins have been gains, but what a result this week !!

I've tried to get into a routine. Conventional food at lunch time, 1 bar split into two to snack on and 4 litres of water. Also, back to cycling and 3 run/walks.

Fingers crossed, I can keep this up next week too.

01/04/2023

❤️❤️

07/03/2023

Tea time ❤️ Fish Curry
Step 2
120g Cod, 67g Edamame beans with 80g green beans. I used different spices along with the golden veg flavouring !
Very tasty 😋

12/02/2023

Fresh air ❤️
Fingers crossed, finally feeling better. Went shopping this morning, put it in the car for Graham to bring it back, and I walked back!! Missed my walks.
This was lovely, nice to out and about !

30/01/2023

💯 on plan !! ❤️
Today :
4 products
4 litres of water
13,700 steps.

Yesterday was a good day, 2 products and a step up meal with a bag of pop squares yo munch on.

Today has been busy!! The biscuits were shouting my name but didn't have any. Stuck to it and walked away , here's to another good week.

28/01/2023

💯 on plan so far!! ❤️
Today:
2 products
3 litres of water
6,000 steps

Happy Saturday! Today has been a chilled day, so not many steps ! I'm off for a good catch-up, tea, and wine!! Will have a good time then back on it tomorrow !!

27/01/2023

💯 on plan !! ❤️
Today :
4 products
3 litres of water
13,000 steps

Happy Friday !! Well, that's 5 full days on plan , no crap or naughty bits eaten !! I have not done this in a long time. Yes, it has been bloody hard work, I've been so hungry and knackered but just pushed on through. Tomorrow, I'm out for tea and a cheeky drink, but then back to it on Sunday.
I do feel so much better to be back on it, no bloat or sluggish feeling. My sleep has improved a bit too.
Have a great weekend ❤️

26/01/2023

💯 on plan !! ❤️

Today:
4 products
3 litres of water
13,800 steps
Cycled in and out of work

Today has been hard, the headache eased but I could have eaten everything!! I work in a nursery, there's biscuits, food, crackers, bread cheese scones and homemade cake everywhere !! But nothing has passed my lips other than my products !! I really want this ❤️

24/01/2023

💯 on plan !!
Today :
4 products
3 litres of water
17,500 steps
2 walks
Another good day on plan, struggled at times but stuck with it !! Bring on tomorrow !

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