Rachel Walker Nutrition

Rachel Walker Nutrition I'm a qualified Certified Nutritionist and I'm here to help you achieve your weight/lifestyle goals!

Hey guys!I firstly just want to apologise for being MIA in recent months. Life has been lifeing! However, I’ve come on h...
16/12/2024

Hey guys!

I firstly just want to apologise for being MIA in recent months. Life has been lifeing! However, I’ve come on here to let you know that I’m officially immersing myself into the world of nutrition FULL TIME 🥳 some of you know that I’ve been in limbo trying to navigate a career change this past year but I will now be leaving the world of marketing behind (to some degree!) and working as a full time Nutritionist!

But this means I will only be able to coach online on Saturdays. So if you’re interested in booking in with me, slide into my DMs and I will send over a pre-consultation form x

Kay has been an absolute dream to work with. She had a goal right from the get-go and her determination, even throughout...
15/01/2024

Kay has been an absolute dream to work with. She had a goal right from the get-go and her determination, even throughout the festive period, has been amazing and she’s changed her mindset surrounding portion sizes and she’s now fitting back into her favourite clothes and feeling amazing 🤩 what a way to start 2024!

If you’re thinking about getting started on your weight loss journey and don’t know where to begin, DM me today and I can send over a pre-consultation form x

Happy New Year everyone! I hope you all had a relaxing break with your loved ones over the festive period and had lovely...
02/01/2024

Happy New Year everyone! I hope you all had a relaxing break with your loved ones over the festive period and had lovely NYE celebrations ✨

It’s that time of year again when everyone is making resolutions and goals for the year ahead. The two most popular resolutions are to improve diet and to exercise more so you will no doubt be seeing a lot of adverts like WeightWatchers, Slimming World, Jane Plan, etc.

These may sound enticing when you see these companies pop up on your televisions or on social media but unfortunately, their processes just aren’t sustainable long-term or evidence-based. I mean, who wants to live their life according to how many SYNS they’re allowed to eat in a day? 🤔

Don’t get me wrong, having a quick fix for weight loss would be incredible but these companies shouldn’t base success of weight loss on an inhumane rewards scheme or demonisation of foods (that you know you enjoy and continue to crave during a weight loss phase that you will inevitably go back to when you’ve lost the weight!). Instead, going into a steady caloric deficit whilst eating the foods you enjoy and your family members not being terrified of a ravenous monster sounds much more appealing, right? 😂

DM me ‘HNY’ if you’d like to get started and start 2024 as you mean to go on 🥳

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5 Tufnell Gardens
Derby
DE224DY

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+447596130623

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