Jameni Ladva Yoga

23/06/2022

Recently I’ve been taking a deep dive in to Trauma Informed and Trauma Sensitive Yoga and I’m on a journey of delving even deeper in to this area of yoga.

What led me to this path of yoga?

- working in children’s social care for 10 years and seeing children and their families face trauma day in and out has led to increasing curiosity (frustration at times) of what other tools can be added to the toolkit to make a small difference in someones life

- working within a workforce of inspiring people who help children and their families work with their trauma. BUT don’t think of their own needs and own self care and the impact of this on them (me included over the years)

- watching my mum deal with serious mental health difficulties - an inspirational woman in my life, who again didn’t put her own needs first (love you mum)

- my love of teaching yoga and fascination of how yoga can help release “things” (technical term) in the body that I never knew I was holding

What has struck me the most is how trauma, stress, anxiety can be held in the body. & with little movement you can become more aware of this. Learn to be kinder to your body. Be more accepting of what comes up for you. BEST of all over time give you the release that you may have been looking for.

Hunched shoulders? Clenched jaw/grinding teeth? Furrowed bow? Biting nails? Tapping of the foot?

Holding patterns that might start to sound familiar?

So how to affect change? There’s lots out there but most of all Be kind to yourself.

In my yoga classes I offer you time & space. Invitations and choice. Safe space to allow awareness to arise.

If you are interested in joining me I currently offer a 6pm yin yang yoga class - Thursdays online and in person in Derby. First class is free.

I can’t wait to share more about my learning with you as I delve even deeper. & I can’t wait to share this through my yoga offerings with you. Im looking to hold a yoga series for social workers to focus on addressing the stress and trauma we may be confronted with. Send me a message of your interested. Please feel free to share with your networks

If you’re interested send me a message.

21/06/2022

So proud to be proud of the team 😊

WE WON!!!

Well what do you know? We won! It’s time to celebrate.

We’ve been voted BEST YOGA/PILATES STUDIO in Derby and Notts in the awards.

What makes this award so special to our team is that YOU, the Breathing Space community, the Yoga practitioners of Derby, voted for us. Initially you voted for us to be nominated and then, when short listed - and let us tell you the competition was vast and fierce, you voted for us again to WIN.

This is lovely timing as we’re nearing the 3rd birthday of our cosy, friendly, inclusive Yoga Shala right in the heart of Derby’s cathedral quarter.

Thank you from the bottom of all of our hearts. What a great team to be a part of.




yoga.uk

20/06/2022

Recovering from a wonderful weekend with friends, family & an inspiring time spent in nature.

Landing softly in Monday- have a good week everyone. Here’s where you can join me for yoga this week.

Public a yoga classes

Come as you are, all bodies welcome

Link in bio to book

Tuesday 7:15pm Restorative Flow

Thursday 12pm Hot Pod Flow


Thursday 6pm yinyang yoga - enter ‘first class free’ when booking

12/06/2022

SUNDAY EVENING THOUGHTS ✨

As thoughts turn to the week ahead, here’s a loving reminder.

In a world that is demanding more of us, prioritising our own needs becomes less of a priority.

✨Be kind to yourself

✨Give yourself time

✨Be gentle

✨YOU Matter

Have a restful Sunday evening❤️🥰

Join me next week : Public yoga classes:

Tuesday 7:15pm Restorative Flow

Thursday 12pm Hot Pod Flow


Thursday 6pm yinyang yoga
Links are in my bio if you want to book & join me.

30/05/2022

Public classes this week. 7:15pm Tuesday Restorative Flow 12pm Thursday Hot pod Flow Link in bio to book your spot. Can’t wait to share this weeks yoga magic nuggets with you ❤️🧡💛💚💙💜.

19/05/2022

Dont forget to book your spot tonight :) www.jameniladvayoga.com
Cant wait to meet you
Remember first class is free

Join me on tonight for yin yang yoga, an open level yoga class. Mind & Body Derby

Encouraging a feeling of calm whilst building strength in your body

Moving at a pace that works for your body & mind.

You can join in person or online

First class is free! Just enter code ‘First Class Free’ when booking.

Thursday - at 6pm at Mind & Body Alternative Treatment Centre, Osmaston Road, Derby

Book your mat now 🧘🏽‍♀️, link in bio or head to www.jameniladvayoga.com

See you soon

Jem

Contact me if you have any questions 🙂

18/05/2022

First class is free! Just enter code ‘First Class Free’ when booking.

Being in the moment, encouraging a feeling of calm whilst building strength in your body

In my classes you can expect a nurturing approach to teaching, inviting you to make choices for your body & support with tuning in to your body

Open level class- every body is welcome

I encourage you to move at a pace that works for your body & mind.

Thursday - at 6pm at Mind & Body Alternative Treatment Centre, Osmaston Road, Derby

Join me!

Book your mat now , link in bio or head to www.jameniladvayoga.com

See you soon

Jem

Contact me if you have any questions :)

16/05/2022

WE GOT THIS ❤️💛💚🧡. This weeks yoga classes- 🧘🏽‍♀️Tuesday 7:15pm Restorative Flow 🧘🏽‍♀️Thursday 6pm YinYang Yoga (first class is free on Thursday ) enter code first class free at checkout. Link in bio to book.

12/05/2022

‘Listen to your heart today. Feel your feelings fully without judging them. Emotions are your guidance system. If you allow yourself to feel all your feelings fully, regardless of whether they’re sad, angry, or joyous, your hearts wisdom will heal your pain’⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hope this inspires you the way it has me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.s. remember there’s no class tonight. I’m excited to get back you next week 🙏🏽

Why don’t you head over to my website & reserve your spot for next week?

Encouraging a feeling of calm whilst building strength in your body

Moving at a pace that works for your body & mind.

You can join in person or online

First class is free! Just enter code ‘First Class Free’ when booking.

Thursday - at 6pm at Mind & Body Alternative Treatment Centre, Osmaston Road, Derby

Book your mat now , link in bio or head to www.jameniladvayoga.com

With Love ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jem. x.

05/05/2022

Join me on tonight for yin yang yoga, an open level yoga class. Mind & Body Derby

Encouraging a feeling of calm whilst building strength in your body

Moving at a pace that works for your body & mind.

You can join in person or online

First class is free! Just enter code ‘First Class Free’ when booking.

Thursday - at 6pm at Mind & Body Alternative Treatment Centre, Osmaston Road, Derby

Book your mat now 🧘🏽‍♀️, link in bio or head to www.jameniladvayoga.com

See you soon

Jem

Contact me if you have any questions 🙂