SC Sports Massage

SC Sports Massage I help people recover from injury, perform at their best and achieve their goals.
📍Castle Donington

I see it all the time — tight shoulders, sore legs, bodies running on empty😅You’re putting in the work, but recovery mat...
01/05/2025

I see it all the time — tight shoulders, sore legs, bodies running on empty😅

You’re putting in the work, but recovery matters just as much🙌🏻

A regular sports massage can make a huge difference — less pain, better movement, and a body that keeps up with your goals.

If you’ve been meaning to book in… take this as your sign✨

If you’re working at a desk, juggling work, exercise, and daily stress, a sports massage can make all the difference🙌🏻✨1...
26/02/2025

If you’re working at a desk, juggling work, exercise, and daily stress, a sports massage can make all the difference🙌🏻✨

1️⃣ Relieve Aches & Pains: Long hours at a desk can lead to tightness in your neck, back, and shoulders. A massage helps ease that tension, improving posture and comfort.

2️⃣ Reduce Stress: By lowering stress hormones and promoting relaxation, a sports massage helps you manage the mental load from work and life.

3️⃣ Aid Recovery & Flexibility: Whether you’re at the gym or out running, a massage speeds up muscle recovery, reduces soreness, and improves flexibility, so you can perform better and prevent injuries.

Book in now for a friendly, professional session to ease tension, reduce stress, and keep your body moving at its best!

SC Sports Massage

04/02/2025

Ever feel like your body just isn’t recovering the way it should?🙈

Sports massage can make a real difference—whether you're training hard, dealing with niggling aches, or just feeling stiff after long days.

1️⃣ Recover Faster – By boosting circulation and oxygen flow, massage helps muscles repair more efficiently, reducing post-exercise soreness.

2️⃣ Prevent Injuries – Keeping muscles flexible and balanced means less strain on your body and fewer setbacks.

3️⃣ Ease Aches & Pains – Whether it’s tight shoulders, a stiff lower back, or general tension, regular massage helps release built-up tightness.

4️⃣ Move & Perform Better – Better mobility and muscle function mean you feel stronger and more capable in whatever you do.

5️⃣ Feel More Relaxed – Stress affects recovery too. Massage helps lower cortisol and leaves you feeling refreshed, both physically and mentally.

If this sounds like something you need, don't wait! Drop me a message and get your appointment booked in now. Your body will thank you for it!💫

27/01/2025

Are you in need of some relaxation?💆🏼‍♀️🧘🏼‍♀️💫

A deep tissue massage could be the answer!

📲DM to book in now
sports.massage

13/01/2025

Do you have big strength and fitness goals for 2025?🏃🏼‍♀️🏋🏼‍♀️🚴🏼‍♀️🏊🏼‍♀️

I know I have…

Don’t let tight muscles or soreness slow you down❌️

Recovery is the key to progress, and regular sports massage can help you stay strong, prevent injuries, and perform at your best✅️

Ready to level up your training? 📈

Message now to book your session and make recovery part of your success plan!💪🏻

15/12/2024

Suffering with knee or hip pain?

A sports massage on your quads might be just the thing you need!💪🏻✨

Here’s why:

👉🏻 Massage can release muscle tension that's pulling on your joints.

👉🏻 It'll boost blood flow for faster recovery and reduced inflammation.

👉🏻 It'll break down the knots that might be causing referred pain.

👉🏻 Massage can really help to improve flexibility and joint mobility.

👉🏻 It also supports alignment that can help reduce unnecessary strain.

Give your knees and hips the relief they deserve - drop me a message to book in📲

Last availability this year, drop me a message to book in✨
11/12/2024

Last availability this year, drop me a message to book in✨

'Tis the season at SC Sports Massage🎄✨Give the gift of a massage this Christmas🎅🏼Gift vouchers are available to collect....
03/12/2024

'Tis the season at SC Sports Massage🎄✨

Give the gift of a massage this Christmas🎅🏼

Gift vouchers are available to collect. I can also deliver them locally. For free!

They can be made out to any value and can be redeemed against anything - either a full treatment or as a contribution towards one.

SC Sports Massage

21/10/2024

Dealing with headaches and neck pain?😩

Suboccipital headaches are often caused by tight neck muscles, leading to a throbbing or sharp pain where the neck meets the base of the skull. This discomfort can spread to one side of the head, down the neck, or even behind the eyes.

Neck tension can result from physical or emotional stress, poor posture, eye strain, or teeth grinding.

The occipital hold (as shown above) helps release tension in the suboccipital muscles, reducing pain and easing headaches.

Need relief? Book your SC Sports Massage today!

18/10/2024

Runners, we all love that post-run high, but are you giving your muscles the recovery they deserve? 🏃‍♂️🏃‍♀️

Every mile you clock puts stress on your body, and without proper recovery, that tension can build up and hold you back.

Prioritising regular sports massage helps ease tightness, improve flexibility, and keep you injury-free so you can keep racking up the miles and hitting those personal bests.

Book in now to give your muscles the care they need and keep yourself strong for the long run🏅💪🏻

17/10/2024

Feeling like the weight of the world is showing up in your shoulders? 🫣 Stress doesn't just live in your mind—it builds up in your muscles too.

Sports massage helps ease that tension, bringing your body (and mind) back to a place of balance⚖️

It relaxes both the mind and body by releasing muscle tension and improving circulation.

It also stimulates endorphin release, which elevates mood, reduces anxiety, and lowers cortisol levels associated with stress🤗

Whether you're dealing with tight muscles or just feeling mentally worn out, this is your reminder that you don't have to carry that load alone.

By focusing on physical relaxation, sports massage promotes mental calmness, creating a holistic sense of relief from stress.

Book in now to release that tension, restore balance, and feel the difference both physically and mentally💆🏼‍♀️✨

Do you feel like you’re trying really hard at the gym, but not seeing any real progress?You want to feel stronger, fitte...
08/10/2024

Do you feel like you’re trying really hard at the gym, but not seeing any real progress?

You want to feel stronger, fitter, and healthier, but sticking to a routine is tough, and it feels like nothing you try is working😩

You’re unsure about gym techniques, and your consistency is holding you back from seeing the results you crave.

It’s frustrating to put in the effort, only to feel like you’re not moving forward❌

Without a structured plan, it’s easy to lose motivation.

You want to make progress and feel confident in the gym—but it feels like there’s always something in the way.

That’s why I’ve created this FREE 4-week training program designed just for you!🌟

Imagine having a clear roadmap to follow that takes the guesswork out of your workouts, builds strength, boosts your fitness, and helps you create a consistent routine!✅

In just 4 weeks, you’ll feel more in control of your routine, stronger, and healthier—without the overwhelm🙌🏻✨

Picture this: You, confidently walking into the gym knowing exactly what to do…

Feeling energized, stronger, and finally seeing progress from your hard work💥

The best part? You’ll be creating habits that stick long-term📈

Want to get started?

Download my free 4-week training program now, and take the first step toward becoming a stronger, fitter, and healthier version of yourself💪🏻

Click the link below to get started👇🏻

https://scstrength.aweb.page/p/09ac428d-3dc0-4b2f-8d93-c1537cce6f24

Address

Derby

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm

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