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The Happiness Hub Derby

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The Happiness Hub Derby

The Happiness Hub is your community space for mindfulness, well-being, and happiness.

Whether you want to reduce stress, boost your mood, or connect with like-minded people, we offer workshops, classes, and events to support a happier, healthier you.

05/02/2026

Curious minds grow.
When we try something new, even in small and gentle ways, our brains release dopamine, a chemical linked to motivation, learning, and feeling good. Over time, these small moments of curiosity can help us feel more resilient and open to change. 🎨💡

New doesn’t have to mean big or overwhelming. It might be pausing to notice your breath, taking a different route, joining a new group, or simply allowing yourself to wonder instead of judge.

Each time we choose curiosity, we remind ourselves that growth is possible and that we are capable of adapting, learning, and finding moments of ease along the way.

What’s one small new thing you could gently try this week? 🌱

04/02/2026

FREE Mindfulness for Beginners – Adults

Feeling stressed, overwhelmed, or just in need of some time for yourself?
Our Mindfulness for Beginners sessions offer a calm, friendly space to slow down, breathe, and reconnect — no experience needed

Upcoming sessions:

Alvaston
Monday 24th February
12:00 – 2:00 pm

Mackworth (open to Mackworth residents)
Thursday 26th February
12:00 – 2:00 pm

These relaxed and supportive sessions are designed for real life. You’ll learn simple, practical mindfulness tools you can use straight away to manage stress, improve focus, and feel calmer day to day.

Come along, meet others, and take a gentle step towards better wellbeing.
Completely free | Friendly | Inclusive

Click here to sign up today — spaces go fast!
Because your wellbeing truly matters https://forms.gle/jdHUFEC6SEzqY8os8

Check out our website for more information: www.thehappinesshubderby.co.uk

04/02/2026

“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” — Robert Tew

When we pause and really look back, we begin to see the evidence of our resilience — the hard days we navigated, the uncertainty we lived through, the strength and growth we didn’t even notice at the time.

Trusting ourselves isn’t about being fearless or having it all figured out. It’s about remembering that we’ve faced difficult moments before… and we found a way through.

And we can do it again.

We’ve got this. 🌱

03/02/2026

💭 When was the last time you trusted yourself to make a small decision without overthinking?

We often spend so much time analysing and worrying about choice, even tiny ones, that we forget: micro-faith moments are the building blocks of confidence and lasting habits. Each time you trust your own judgement, your brain strengthens decision-making pathways, reduces stress, and builds resilience.

✨ Today’s reflection: Notice one small decision you can make without hesitation. It could be:

Choosing what to eat for lunch without scrolling for ideas

Sending a message you’ve been delaying

Saying yes to a short walk or stretch

Picking up a book or article you’ve been curious about

Trying a small creative experiment, like doodling or rearranging a space

💡 Try this: After making the decision, pause and reflect on how it feels to trust yourself, even for a few moments. Celebrate that confidence; it’s a seed for bigger self-trust.

What’s one tiny decision you trusted yourself with today? Share in the comments!

Hashtags:

02/02/2026

🌱 Did you know?

Every time you try something new, whether it’s learning a skill, asking a question, or taking a small risk, your brain forms new neural pathways. This is called neuroplasticity, and it’s how your brain adapts, grows, and learns.

Taking small, mindful risks isn’t scary; it’s your brain practising resilience, curiosity, and confidence. Each attempt strengthens your ability to trust yourself and the process of learning.

✨ Challenge for today: Try one small thing you’ve been curious about but hesitant to do, and notice how it makes you feel.

💡 Ideas to try:

Say hello to someone new or strike up a short conversation

Try a new recipe or cooking technique

Learn a few words in a new language

Take a different route on your daily walk

Start a 5-minute mindfulness or journaling practice

Attempt a small DIY or craft project

Practice a new posture or stretch you’ve never tried

Reflect: How did it feel to step outside your usual routine? Did you notice any changes in your mood, confidence, or focus?

Hashtags:

01/02/2026

🌟 Welcome to Faithful February!

This month, we’re inviting you on a journey of trust in yourself, in others, and in the process of learning and growing. Trust isn’t about knowing exactly what will happen; it’s about believing in your own abilities, being open to curiosity, and taking small steps even when the path feels uncertain.

Throughout February, we’ll be sharing:

Practical tips grounded in science to strengthen self-trust and confidence

Reflective exercises to explore your curiosity and notice your growth

Fun challenges to encourage trying new things and building lasting habits

Whether it’s taking a tiny step toward a goal, showing up for yourself, or reaching out to connect with others, every act of trust matters.

💛 Are you ready to embrace this month with faith in yourself, curiosity in your heart, and an open mind for new experiences? Share in the comments what “faith in yourself” feels like for you this February!

31/01/2026

✨ Thank you, everyone, ✨

Thank you to each and every one of you who took part in Fresh Start January and showed up for yourselves during what can be a really tough time of year. January blues are very real and getting through them takes resilience, courage, and commitment, all of which you’ve shown in abundance 💛

Whether you joined every session, dipped in when you could, or quietly followed along, you were part of this journey and that matters.

🌱 Join us tomorrow as we move forward together and dive into a brand new topic, continuing to build tools for wellbeing, connection, and self-care. We’d love to see you there.

Here’s to small steps, fresh energy, and moving into the year with kindness towards ourselves ✨

27/01/2026

😂 Laughter really matters! 😂

Laughter isn’t just a reaction; it’s a powerful wellbeing tool. Studies show that laughing can lift your mood, reduce stress, and help your body relax. It releases feel-good chemicals, eases tension, and gives your nervous system a much-needed break.

It doesn’t have to be forced or fancy.
🎬 Watch a funny clip
💬 Share a joke with a friend
🐶 Enjoy a silly moment
📺 Rewatch something that always makes you smile

Even a small laugh can shift how you feel and remind you that lightness is allowed, even on tough days 💛

✨ What made you laugh recently?

26/01/2026

🌿 FREE Mindfulness for Beginners – Adults 🌿

Feeling stressed, overwhelmed, or just in need of some time for yourself?
Our Mindfulness for Beginners sessions offer a calm, friendly space to slow down, breathe, and reconnect — no experience needed 💛

✨ Upcoming sessions:

📍 Alvaston
🗓️ Monday 24th February
⏰ 12:00 – 2:00 pm

📍 Mackworth (open to Mackworth residents)
🗓️ Thursday 26th February
⏰ 12:00 – 2:00 pm

These relaxed and supportive sessions are designed for real life. You’ll learn simple, practical mindfulness tools you can use straight away to manage stress, improve focus, and feel calmer day to day.

💬 Come along, meet others, and take a gentle step towards better wellbeing.
💛 Completely free | Friendly | Inclusive

👉 Click here to sign up today — spaces go fast!
Because your wellbeing truly matters 💛 https://forms.gle/jdHUFEC6SEzqY8os8

Check out our website for more information: www.thehappinesshubderby.co.uk

24/01/2026

🌿 Gentle movement matters 🌿

You don’t need a full workout to look after your body and mind. Even a 5–10 minute gentle walk, outside or around your home, can make a real difference.

A short walk helps wake up your body, clear your head, and gently reset your nervous system. Fresh air, natural light, or simply changing your surroundings can lift your mood and bring a sense of calm and clarity.

No pressure. No pace goals. Just move in a way that feels kind to you.
🚶‍♀️ Around the block
🏡 From room to room
🌳 Or a quiet moment outside

💛 Try it today and notice how you feel afterwards. Sometimes the smallest steps are the most powerful.

23/01/2026

✨ “Every day may not be good, but there’s something good in every day.” – Alice Morse Earle ✨

Some days feel heavy, overwhelming, or just plain hard — and that’s okay. Life isn’t about forcing every moment to be perfect. But even on the toughest days, there’s usually a small spark of goodness waiting to be noticed.

Maybe it’s a smile from a stranger, the warmth of the sun on your skin, a quiet cup of tea, or a kind message from a friend. These little moments can remind us that goodness exists, even when everything else feels messy.

💛 Try this today: take a breath, look around, and notice one good thing, however small. Over time, these tiny sparks can brighten even the cloudiest days.

What’s one small thing you noticed today that brought a smile? 🌿

Address

Keldholme Lane
Derby
DE24

Opening Hours

Tuesday	9am - 12pm
Wednesday	12am - 5pm
Thursday	12am - 5pm
Friday	12am - 5pm

Telephone

+441332751266

Website

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