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Monday 11am - 7pm Tuesday 12:30pm - 7pm Thursday 8:30am - 2:15pm

Jenny Flowers Sports Therapy

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Jenny Flowers Sports Therapy

Sports Therapy and Sports Massage business. My name is Jenny Flowers and I have been providing Sports Therapy to the people of the East Midlands since 2011.

Sports Therapy is specifically concerned with the prevention of injury and rehabilitation of a patient to optimum levels of function for sport, occupation and lifestyle, regardless of age or ability. I have a First Class BSc Hons degree in Sports Therapy and am a full member of the Society of Sports Therapists. My passion is Sports Massage; I have developed and worked within teams providing Sports Massage treatments in various Chiropractic and Osteopathy clinics within Nottinghamshire, Derbyshire and Leicestershire. I am now based in the following clinics:

Beeston Chiropractic Clinic – Monday 11:00 – 19:00

Littleover Chiropractic Clinic – Tuesday 12:30 – 19:00 and Thursday 8:30 - 14:15

I also have experience working for corporate companies, coming into the office for a day and providing short sports massage tasters for the staff. Please do contact if this is something your company would be interested in. If you have any questions about Sports Therapy, Sports Massage or would like to book an appointment then please do contact me on here, by phone or by email and we can discuss your needs.

08/09/2025

And just like that September has arrived!

Back to school for all the children.
Back to work for all the teachers
Back to routine for the parents.

September always feels like the start of something new, for me it is the school term but also a new season for hockey.

Have you got a fitness challenge in mind? Or are you starting something again that you've not done for a while?

Your body might need an MOT - mine certainly did after the first two sessions back.

Get yourself booked in, if you can't see appointments available on the website, let me know you're looking to see what I can do for you.
Always ask.

Feel Better. Move Better. Be Better.

11/08/2025

The sun is shining!

And I am back in clinics now after a fab holiday in Devon last week with the family.

The diary is looking pretty hectic for the rest of August but get in touch because people do change their minds.

Happy Heatwave week everyone!

28/07/2025

With no school run and the girls having fun at Grandmas house for the next few days I decided to try something different exercise wise and I LOVED it!

I decided to book onto lane swimming for the first time in years, a great start to the day and feeling good for trying something different.

We do so many repetitive actions throughout the day depending on activity, job and home life I thought it would be a good idea to change my exercise action as well.

Swimming has many benefits as you can see from the video below but most importantly its non weight bearing so a great change for your joints if you're struggling and an alternative cardio workout alongside it.

Need some advice, get in touch to book for after my holiday.

Feel Better. Move Better. Be Better.

23/07/2025

I will be on Annual Leave from Friday 1st August to Friday 8th August.

Diaries are currently busy surrounding these dates but do get in touch to add yourself to the cancellation list as slots can appear.

On that note, may I politely ask if you need to reschedule your appointment please give as much notice as possible so I can contact people on my cancellation list.

*Anything cancelled within 24hours will be subject to charge.

09/07/2025

Everyone has different reasons for why they exercise.

I like it for:

Feeling fitter and stronger
Giving me a mental release

And most importantly

Because my girls like to watch me and then try it themselves. They will never know how much they boost me to do things.

*Maddie trying the treadmill whilst it wasn't moving*

Feel Better. Move Better. Be Better.

21/06/2025

That time of year for the Colour Run again. This time Georgie ran the whole mile and could have carried on. Maddie was too young to run with us but danced in the warm up and drenched me with yellow paint instead.

Love exercising with my girls!

02/06/2025

Ahh Sunshine!!

We have been having some great weather these past few weeks and I am sure we have all been enjoying it.

But

Better weather always increases one thing in clinics....

"Is there any reason you can think of that your back has flared up?"

"Hmmmm not sure, I have been spending a lot of time in the garden over the weekend."

And that's it folks, not lifting correctly, bending too much, not taking enough breaks. Gardening will cause you problems.

Take your time with it.

Feel Better. Move Better. Be Better.

30/05/2025

Last Minute Cancellations for Monday 2nd June at 11am and 1:10pm at Beeston Chiropractic Clinic

09/05/2025

A cheeky treadmill session before a cuddle watching Moana! That's balance right?

Happy Friday Everyone!

Keep on moving!

**ignore all the toys they disappear at night 😊

05/05/2025

As most of my patients know already, not only do I try and understand the impact exercise has on the body physically, I am also keen to understand how it can help our Mental Health as well.

Everyone has heard of the recommended daily steps is 10,000. For some that works and some that might be a big goal to achieve from the start.

So I am saying, build up to it if you need to. Start at 4,000, 6,000 and when that number becomes easier go towards 10,000.

Walking has many perks and with the weather becoming a lot nicer and having longer days. Why not try an incorporate a few more steps to help yourself?

Feel Better. Move Better. Be Better.

04/05/2025

Getting my steps in with these two adventurers today.

A bit slower than my usual pace but with this scenery it's all good!

All movement is good movement!

30/04/2025

Now lets just start this by saying I am not encouraging everyone to strength train to be the next Gladiator (although I think my daughter would find that amazing)

Strength training is based on the individual.

It has so many benefits as you can see from the pic.

You start by lifting small, get the technique right and feel the satisfaction of seeing the progress week on week.

I always focus more on this in the off season of hockey. Its a great change from my usual "go to" training sessions.

Feel Better. Move Better. Be Better.

Address

East Midlands
Derby

Opening Hours

Monday	11am - 7pm
Tuesday	12:30pm - 7pm
Thursday	8:30am - 2:15pm

Website

http://www.jfsportstherapy.co.uk/

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Our Story

Jenny Flowers Sports Therapy was set up in 2011 immediately after graduating from University with a First Class Honours.

Our main aim is to provide Sports Therapy, Sports Massage and Sports Rehabilitation across the East Midlands to any individual that could benefit. Injuries don’t just happen during sporting activity, it can happen whilst doing the gardening, housework and general day to day jobs.

Jenny Flowers Sports Therapy has 8 years experience working with a wide range of patients complaining of many different injuries and postural issues. Whether it be in a clinical setting, corporate offices or on the side of a sports pitch.

This page will provide information on many topics that have come up during my career so far.