Bello Mind And Soul

10/08/2025

📢 Research Invitation – Parents’ Perspectives on Autistic Burnou

Hello everyone,

I am supporting Dee Dee and who is a BSc Psychology Online Student at the University of Derby. She is conducting research exploring parents’ experiences of Autistic burnout in their children and she would love your help.

This research has full ethical approval from the University of Derby (College of Health, Psychology, and Social Care Research Ethics Committee) and permission from the group moderator to post here.

What’s the study about?
Dee is looking at the parents’ perspective on Autistic burnout experienced by their children, with the aim of identifying what changes could be made to better support them.

Who can take part?
✅ Over 18
✅ Have a child diagnosed as Autistic without* a learning disability
✅ Parent is Autistic or self-identifies as Autistic
✅ English speaking
✅ Currently not experiencing acute mental health difficulties such as severe anxiety or depression

What’s involved?
📅 One virtual interview via Microsoft Teams (camera optional)
🕒 About 45 minutes
📝 Questions will be sent beforehand so you can prepare
💬 You can withdraw up to two weeks after taking part
🔒 All data will be stored anonymously and securely

Interested?
Click here for more information and to take part:
🔗 [https://forms.office.com/Pages/ResponsePage.aspx?id=OrvxmPpegkeIur2JfbYOYlGPrpXHaLxCi_PilVTDURpUOFZGV0JZS1ZWSEdJVENOVkdQQUIzOERLVS4u](https://forms.office.com/Pages/ResponsePage.aspx?id=OrvxmPpegkeIur2JfbYOYlGPrpXHaLxCi_PilVTDURpUOFZGV0JZS1ZWSEdJVENOVkdQQUIzOERLVS4u)

📧 Contact for more details:
Dee Reid – [D.reid5@unimail.derby.ac.uk](mailto:D.reid5@unimail.derby.ac.uk)
Research Supervisor: Dr. Dominic Petronzi [d.petronzi@derby.ac.uk](mailto:d.petronzi@derby.ac.uk) | +44 (0)1332 597990

Thank you so much for your support in sharing this – it means a lot! 💙

06/08/2025

Three years ago, I felt like I had nothing of my own.
No space. No stability. My mental health was at its lowest.
I was grieving multiple losses and barely keeping things afloat.
I had to put my dreams on pause.
I packed my business into storage.
But I didn’t give up. I kept going.
One small step at a time. One brave choice after another.
In February, I got my very first studio space.
Since then:
✨ I have amazing clients
✨ New collaborations
✨ And now, my own room. My own sanctuary. My own grounding.

For the first time in years, I feel settled. Rooted. Clear.

There’s still grief. Still big dreams. Still growth ahead.
But today I’m taking a moment to honour how far I’ve come.

To anyone feeling like they’re at zero—this is your reminder:
Keep going. You have no idea what’s waiting for you on the other side of not giving up.

Come and see my new space at studio 1.2 ❤️

25/07/2025

🎨✨ Summer Creative Art Workshops for Kids & Teens! ✨🎨

This summer, I’m excited to be hosting creative art workshops designed to support your child’s wellbeing and self-expression – starting next week!

🧒 Mini Makers (Ages 2–6)
📅 Every Tuesday, starting July 29th, August 5th, August 12th and August 26th 10AM–12PM
🌊 Themed fun: Under the Sea, Mosaic Monsters, Kindness Tree, Rainbow Worlds, and Mask Making!

🧑‍🎨 Creative Explorers (Ages 7–11)
📅 Every Wednesday, starting July 30th, August 6th, August 13th and August 27th10AM–12PM
🕯️ We'll be creating: Candle Holders, Positive Portraits, Gratitude Jars, DIY Coasters, and more!

👩‍🎤 Teen Art Sessions (Ages 12+)
📅 Every Thursday, 1PM–3PM, starting July 31st,August 7th and August 28th
🧩 Projects include: Identity Collage, “This is Me” Mosaic Tiles, Make Your Own Journal.

💫 Each session is designed to:

Boost confidence and creativity

Improve wellbeing

Encourage meaningful connections

👩‍🎨 Led by a qualified art therapist, groups are kept small (max 4 children) for individual attention and a calm, nurturing space.

🥤 Light refreshments included
💷 Prices: £5–£7 per session
📍 Book your spot now via Eventbrite – spaces are limited!

Let’s make this summer meaningful, creative, and fun! 🌈💖

24/06/2025

✨ Exciting News! ✨

As part of celebrating 8 years of Bello Mind and Soul and 50 years of Caribbean Carnival, I’ll be delivering a special poetic piece at the
🎭 EMCCAN Regional Costume Competition 2025 at Derby Theatre! 🎭

This is such a beautiful moment in my journey and I’d love for you to be part of it. If you’d like to join me, grab your ticket here:
👉 https://derbytheatre.co.uk/event/emccan-regional-costume-competition-2025/

Let’s celebrate creativity, culture, and this amazing milestone together! 💫

East Midlands Caribbean Carnival Arts Network presents EMCCAN Regional Costume Competition 2025 Sat 28 Jun, 2025 View Dates and Book Sat 28th June, 7.00pm Price: £15 Loading... PriorityBook nowLast few Coming Soon Sold out Jump To: Show Details Discover More Join us for this milestone 50th-annivers...

23/06/2025

🌸 This weekend, my little business turns 8! 🌸

What started as just a little idea has grown into a full-on business, and I am so proud and grateful that I never, ever gave up.
I’ve always wanted to help others from such a young age, and now being able to actually do that is honestly such a blessing 💖

I’d love to invite you to come and celebrate with me at Art in the Park this Friday 🎨✨

We’ll be:
💫 Making positive affirmations
🎨 Creating with art materials provided — there’s no right or wrong
💖 Making from the heart — because that’s what Bello Mind and Soul is all about

📍 Darley Park (right outside The Little Darley)
🗓️ Friday 27th June
⏰ 5PM – 9PM
👉 Feel free to drop in and out as you please!

🍓 Bring your favourite snacks, we’ll be raising a glass and celebrating this beautiful journey together.
It honestly wouldn’t be the same without you 💕

05/06/2025

Join me the summer for Art in the Park 😍♥️

29/05/2025

🌿✨ Inner Child Healing Workshop ✨🌿

Join us for a nurturing 3-hour workshop to reconnect with the playful, tender parts of yourself through meditation, art, and reflection.

🗓️ Friday, 21st June
⏰ 11 AM – 2 PM
📍 Lunar Mind, Vernon Street, Derby

✨ What’s Included:
🌙 Guided meditation to connect with your inner child
🎨 Reflective writing & creative art-making with an Art Therapist
🌸 Create images of your inner child, inner teen, and a nurturing mother figure
🌿 Craft a calming sensory bottle to ground your adult self
🔮 Angel card reading & grounding ritual
🍵 Afternoon tea & refreshments to nourish body and soul

💷 £40 per person
🎟️ Spaces are limited to just 6–8 for an intimate, supportive atmosphere.

📲 Message us to book your spot today!

14/05/2025

Can't wait to be apart of such a fab event ❤️

⭐ Who wants a goody bag?⭐

The first 100 attendees to our SEND Family Event will get a FREE goody bag!! (One per family).

Join us and First Look SEN , Family Hubs, Autism Derby by Julie Fearn , SEN-Fit, SENDIASS, Early Years, Bello Mind And Soul , post 16, Travel training, NHS, Derby University of Derby , St. James centre, Bridge the Gap Child Mental Health C.I.C, Umbrella, Derby Museums and lots more

🔴When: May 24th
🟢Where: Museum of Making
🔵Time 10am - 4pm

See you there 🎉

17/03/2025

🌿✨ Mindful Making Sessions – Relax, Create, & Reconnect!🎨🧘‍♀️

Take a break from the everyday and immerse yourself in creativity! Our Mindful Making Sessions blend guided relaxation with hands-on art-making,giving you space to de-stress, express yourself, and create something meaningful to take home.

💆‍♀️ What to Expect:
🌿 Relaxing guided meditation to start each session
🎨 Creative activities like painting, mandalas, and more
💬 A supportive, judgment-free space to express yourself
✨ The joy of making art just for your well-being

📅 Upcoming Sessions:
🗓️ March 18 – Create to Express
🗓️ March 25 – Clay Creations
🗓️ April 1 – Managing Stress & Overwhelm
🗓️ April 8 – Mosaic Making
🗓️ April 15 – Wooden Circle Mandalas
🗓️ April 22 – Paint & Flow

📍 Location: Banks Mill Studios
🎟️ Limited spaces available! Secure your spot today.

👉 Book now & create to express, not to impress!



https://www.eventbrite.co.uk/e/mindful-making-tickets-1290481899099?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Unwind & create! Join our Mindful Making Sessions for guided meditation & art in a stress-free space. ✨ Book now!

05/03/2025

20/01/2025

✨ 2 Weeks to Go! ✨

It’s just two weeks until my Grief and Loss Event, and I can’t wait to see you all there! 💞

Over the next two weeks, I’ll be showcasing our fantastic workshop facilitators, speakers, and everything we have in store for you.

Today, I’m thrilled to highlight the gorgeous Kat, who will be leading a session on somatic Yoga. Her classes have been a source of comfort and healing for me during my own grief journey. Kat’s approach allows you to honor yourself and your body through gentle movements and mindfulness, creating a truly supportive space for healing.

🕐 Kat’s Yoga Session:
🗓 Time: 1:30 PM
📍 Location:, Normanton Library, Almond St, Derby DE23 6LX
🪷 Spaces: Only 10 available!

To reserve your spot, book here https://derbytheatre.co.uk/event/together-in-grief-a-way-of-healing/ as Spaces will fill quickly, so don’t wait!

✨ Remember, everything is free, and this is your time to receive the healing you deserve. ✨

I can’t wait to share this beautiful day with you all. Stay tuned for more updates about our amazing lineup!

And a huge thankyou to for all the support!

14/01/2025

We are back!!

🌟 Discover Calm & Creativity with Mindful Making Workshops! 🎨✨

Looking for a way to unwind, connect, and embrace your creative side? Join our Mindful Making Evening Art Group, where art meets mindfulness. 🖌️

📅 Weekly Themes:

🎨 Jan 21: Watercolors – Let go & flow
🔑 Jan 28: Key Ring Creations
❄️ Feb 4: Winter Self-Care Through Art
🖼️ Feb 11: Mosaic Coasters
💪 Feb 18: Building Confidence Through Art
🎨 Feb 25: Pastels & Letting Go

📍Where: 2 Vernon Street, Derby
⏰ When: Tuesdays, 6:30–7:30 PM
💷 Cost:£6/session (all materials included!)

🌱 No experience needed—just come as you are and leave with beautiful creations and a peaceful mind.

✨ Why join?
- Reconnect with yourself.
- Explore a new art medium every week.
- Take home your creations.
- Embrace the joy of making!

📩 Spaces are limited—You can book through the link below
https://www.eventbrite.co.uk/e/mindful-making-tickets-1157629483949?aff=oddtdtcreator