The Real Me Therapy

The Real Me Therapy A qualified ADHD coach, transformational coach, integrative Psychotherapist and Somatic Experience practitioner. Supporting healing and change.

24/03/2026

The men i work with don't have a failure problem

They have a success problem

Because success gives you somewhere to hide

You can.point to the:

Business
Income
Responsibility

And say:

I'm doing alright

Meanwhile you feel:

Constantly under pressure
Disconnected in your relationships
Irritable at home
Unable to switch off
Surviving the week

You don't deal with it.

I have created a Free 7 day reset

No fluff

Just truth
Awareness
Simple daily resets

Link is in my bio or DM me the word reset and I will send it to you

23/03/2026

Our brains are set up for certainty

When we don't have it

Our brains will look for a "get out"

Put obstacles in the way

We have to get better at being the the uncomfortable

Doing the thing anyway

That is why I created Relentless

A 13 week opportunity for men to understand what runs them, work on their mindset and create a compelling future

So if you're a successful business man, something feels out of whack.

Struggling with areas of your life

Relationships, fitness, focusing, it all feels a bit much.

Link is in my bio to book a free call

Relentless 90 starts 2 weeks today

20/03/2026

Let's be honest

You did everything you were supposed to.

Built the business

Took responsibility

Financially secure

And now?

You feel:
Flat
Disconnected
Cant switch off
Work is the only place you feel in control

You tell yourself:

I'll slow down when things settle down.

They don't

Because the problem isn't your diary

It's the fact you've built a life that looks good but feels wrong.

I've created a free 7 day reset to help you actually understand whats going on.

No fluff

Truth
Reflection
Simple actions

If this hits a nerve

Link is in my bio or DM me the word reset

19/03/2026

Let me break down anxiety for you

Healthy anxiety keeps us alive

Real threat, real fear

For many of us it becomes disordered fear

So we have to experience what safety feels like in our bodies.

For many of us we don't trust our bodies because it can become too unbearable

So, regulation, calm, breathing, mantras like "my body is scared but I know I am safe"

Then very slowly exposing ourselves to discomfort whilst experiencing the physiological experience without getting overwhelmed

18/03/2026

Are you sitting on the fence about working with me?

If so i am giving the opportunity to 3 men to come and experience our Relentless live quarterly on friday April 17th in Leicestershire.

You will get to see me working live, unpacking this quarter and planning the next 3 months.

Hearing an amazing guest speaker

Hearing me deliver a key note on the nervous system

If this sounds like a bit of you.

Just drop me a DM and I will get back to you

Take care

18/03/2026

Anxiety can physically cripple us.

Here's the thing, most of it is a trauma response to something that happened in the past that we project into the future

So we need to rewire the nervous system for safety

Teach our body we are safe

2 minute breath reset

Using a mantra of my body is scared but I know i am safe

Visualising somewhere that is safe or calm and then connect with the felt sense of that

Walk in nature

Then take small risks that you would have avoided, hard conversations, say no, be more comfortable being uncomfortable

Expand our nervous system capacity for fear

17/03/2026

Burnout

Most people don't know until its too late

Stuck in fight or flight

Cant sit still, focus or have a meaningful relationship

The answer?

Put the brakes on slow down

Easier said than done

Slowly start to reset, 2 minute breath reset, 10 minute walk in nature, limit screen time.

Start to pay attention to your body

Drop me a follow for more daily tips and strategies

Most men don’t need more discipline.They need to understand what’s actually happening in their nervous system.For years ...
16/03/2026

Most men don’t need more discipline.

They need to understand what’s actually happening in their nervous system.

For years I thought pushing harder would fix things.

It didn’t.

Understanding how my body responded to stress changed everything.

Now I help other men do the same.

If you recognise yourself in this post, start with the free overwhelm masterclass.

DM me the word "Yes" and I will send it to you for free

15/03/2026

People always say to me I'm not a confident person

Drop me a follow for more daily content on how to reach your potential

Here's the thing.

Confidence is grown, same as self belief and self esteem

You have to actually do the thing feeling uncomfortable

Without being confident and not knowing how it will turn out

So make the next best step accessible

Then create some momentum by being consistent

13/03/2026

Procrastination is the result of overwhelm

Follow me for ways to understand you patterns of behaviour

It is a freeze state

We become paralysed

The way out is action, movement

We often focus on the big picture

It's too big or too much

We get overwhelmed then shut down

The answer is to make the next best step small enough to get us to move towards the task.

Then keep repeating it, step after step.

Let me know what you are stuck with?

12/03/2026

You can't build a new life on chaos

Follow me for daily support on reaching your potential

When we are dysregulated, we generally try to make wholesale changes.

Full of motivation

Problem is when we run out of capacity, we don't have the energy to motivate ourselves.

Crash and burn, full of shame. Start again

Instead can you start to integrate small lasting changes and build from there?

Prioritise your sleep, move daily, hydration, breath reset, manage screen time.

Let me know in the comments what you will commit to?

11/03/2026

Are you crippled with Anxiety?

Follow me for daily tips on understanding mental health

We experience Anxiety in our bodies

We then avoid the things we perceive as uncomfortable

Which then impacts our world.

We first have to feel safe in our bodies, regulate.

Then feel the discomfort

Get better at being more comfortable being uncomfortable

Address

Derwentside Drive
Derby
DE561RD

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm

Telephone

+447967402575

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