28/07/2025
Reflect on why losing weight is important to you (e.g., improved health, increased energy, better body image). Write down your reasons and keep them visible to remind yourself of your goals.
Weight loss group’s in ALVASTON Mondays 9.30am, 5.30 & 7pm Wednesdays 7.30pm Thursdays 5.30 & 7pm
Monday | 09:30 - 11:00 |
17:30 - 21:00 |
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