Derby Family Chiropractic - 1st for McTimoney Chiropractic in Derby

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Derby Family Chiropractic - 1st for McTimoney Chiropractic in Derby

Derby Family Chiropractic - Chestergreen and Chellaston

26/01/2026

🦴 We’ve Got a "Crush" on Our Newest Chiropractor! 💘

Roses are red, violets are blue, Mel’s moving up... and she’s ready for you! 🌹
Remember Mel? Our resident soft-tissue superstar for the last 7 years? Well, she’s officially stolen our hearts and "aligned" her career goals. Starting February 2nd, she is officially our newest McTimoney Chiropractor! ✨
Now, Mel specifically told me: "Please, keep the announcement professional. No corny jokes, no Valentine's puns, just the facts." So, being the supportive team we are, I’ve followed her wishes perfectly for this introductory post... 😉
Why Mel is your "Sole-Mate" (for your spine!) 😍
Mel is incredibly gentle and patient. She’s spent nearly a decade "kneading" your muscles to perfection, and now she’s bringing that magic touch to the McTimoney method.
Think of McTimoney as the ultimate romantic gesture for your nervous system. No loud "break-ups" (cracks) here! It’s a whole-body approach using light, lightning-fast touches to get your alignment back on track. It’s the kind of TLC your body has been dreaming of!
The Heart-Throbbing Details:
🗓 The Big Date: February 2nd
✨ The Vibe: Calm, kind, and 7 years of "back-ground" experience.
🎁 The Secret Admirer: We’ve got a "Welcome Mel" offer that will make you feel all warm and fuzzy inside...
Keep your eyes peeled for our next post where we’ll reveal the link to her exclusive offer. Your spine deserves a Valentine, too! 💌👀
PS That photo isn't AI but it is Mel with a tan!

25/01/2026

Following on from some feedback on my last post I've written another bed inspired masterpiece!

Is your mattress a dream... or a chemical soup? 🧪🛌

Did you know we spend 1/3 of our lives in bed (teenagers more and me way less) , but recent research shows that our "cozy" modern mattresses might be off-gassing more than just a "nice new car smell." If you’ve been waking up with mystery headaches, congestion, or skin irritation, your bed might be the culprit.

Here is what the latest science (including 2024-2025 studies) says about what we’re breathing in while we sleep:
🔥 The "Slow-Cooker" Effect A study published in Environmental Science & Technology found that body heat actually triggers the release of VOCs (Volatile Organic Compounds). As you warm up the bed, you’re essentially "slow-cooking" chemicals like formaldehyde and benzene into the air you breathe all night. 🌡️
🚫 The Flame Retardant Problem Many mattresses use chemical flame retardants (like OPEs) that are linked to hormone disruption. A 2025 report from the Silent Spring Institute highlighted that these don't just stay in the foam—they hitch a ride on house dust and end up in our bloodstream.
⚠️ The Fiberglass Nightmare Budget "bed-in-a-box" brands often use a fiberglass sock as a cheap fire barrier. If you unzip that cover, you risk a "glass dust" explosion in your house that is nearly impossible to clean and can cause major respiratory issues.
So, how do you stay safe? Look for the "Clean Sleep" badges of honor: ✅ GOTS/GOLS: The gold standard for organic cotton and latex. ✅ MADE SAFE: Screens for over 6,500 known toxins. ✅ GREENGUARD Gold: Ensures the mattress won't turn your bedroom into a smog zone.

Don't settle for a toxic snooze! Your lungs (and your brain) will thank you. 💤✨
What does your mattress smell like? Is it a "New Car" vibe or "Fresh Mountain Air"?
Any recommnedations for a nontoxic mattress?
Let’s talk in the comments! 👇

23/01/2026

🛌 Raise your hand if your current mattress feels less like a cloud and more like a medieval torture device. 🙋‍♀️🙋‍♂️

Why is buying a new mattress harder than buying a car? There are so many options, they all sound the same, and they cost a fortune.
Before you panic-buy the first fluffy rectangle you see on facebook, I dove into actual academic sleep journals (yes, really 🤓) to see what the science says about choosing a bed.

Here is the crash course on mattress biomechanics, minus the boring parts:
💥 MYTH BUSTED: "Firmer is Better." Forget what your grandad told you. Sleeping on a plywood board is not the answer for bad backs. A major study published in The Lancet (very fancy medical journal) found that a MEDIUM-FIRM mattress is actually the "Goldilocks" zone for chronic back pain. It needs to be firm enough to hold up your heavy parts (hips), but soft enough to let your curvy parts (shoulders) sink in so your spine stays straight.
🥵 Are You a Furnace or an Icicle? Research on sleep microclimates shows that memory foam is incredible for pressure relief (it stops your arm from going dead), but because it "hugs" you, it traps heat. If you sleep hot, studies suggest looking at Latex (naturally cooler) or Hybrids (coils = airflow).
⚖️ Your Body Type Matters (Science Says So!) Biomechanics researchers emphasize that mattress choice is NOT one-size-fits-all.
Lighter folks: You usually need softer layers so you actually sink into the pressure-relieving foam.

Heavier folk: Generally need firmer support layers to prevent your spine from "hammocking" in the middle of the night.
🛑 The 5-Minute Rule is Bogus Please stop awkwardly lying on a bed in a brightly lit store while a salesperson stares at you. It’s useless. Researchers agree that it takes your body weeks to adjust to a new sleep surface. The takeaway: Only buy a mattress that offers a 90+ night sleep trial at home.

22/01/2026

Inspired by lots of recent chats about choosing a bed…

Back in 1997, I’d just been promoted as a young engineer (full head of hair ✔️). Feeling very flush, I treated myself to a very fast IBM computer and what felt like lightning-speed internet… dial-up, obviously.
So I decided to do something wildly futuristic:
✅ My first-ever online purchase — a bed.
At the time I lived in a tiny house in Wiltshire. The main bedroom was just about bigger than a queen-size bed… but I didn’t let that stop me. I researched like a man on a mission, clicked “buy,” and sat back in awe of this new “internet miracle.”
The bed arrived quickly… and it was perfect.
Except for one small detail…
It was basically the same size as the room. 😅
So yes — the internet was incredible… but I’d forgotten the most important part: 📏 real-life measurements (and actually trying the thing).
Moral of the story: I can give great advice on choosing a bed, but you still need to measure your space and test it for comfort.
My recommendations to follow…

P.S. No prizes for guessing who I was an engineer for! 👀

20/01/2026

Calling all budding graphic designers — I’ve got a problem… 👀
Many of you know I love anything with 2 wheels (and occasionally 3 😄) — and I’m proud to sponsor up-and-coming World Champion, Daisy Craig. 🏍️💨
Well… Daisy’s dad has pointed something out: all her other sponsors’ logos stand out more than mine. 😅
So I’ve mocked up a few bolder, more “standout” versions — and I’d love your help.
✅ Would you vote for your favourite design? Number 1 is the current logo (just for reference).
👇 Comment with your pick: 2, 3, 4… (and feel free to tell me why!)

20/01/2026

🚶‍♂️ Walking speed & back pain — have I been giving the right advice?
I’m a big supporter of walking, and when patients with back pain ask what exercises they should be doing, I always say: comfortable walking.
But… have I been wrong all these years? Here’s what the latest multiple research says:
✅ Comfortable walking helps. Research on acute lower back pain found that walking at a natural, self-selected pace can reduce pain — and pushing the pace faster didn’t add extra short-term benefit.
✅ For ongoing/recurring back pain, consistency beats “speed.” Newer trials show that a progressive walking plan (building up gradually over time) can help reduce the chance of back pain returning.
✅ Walking more matters most. Large-scale research suggests total walking volume (how much you walk) has a stronger link to lower back health than intensity — although brisk walking may still add a smaller extra benefit.
📌 Bottom line: Start with comfortable walking. Build your time and frequency first. If you’re feeling good, then (and only then) consider gently increasing pace.

16/01/2026

A Breakthrough for Type 2 Diabetes Management? The Power of Natural Light ☀️🩺

For those living with Type 2 Diabetes, managing blood sugar is a 24/7 job. But what if a simple change to your environment could help?
A groundbreaking new study published in Cell Metabolism has revealed that natural daylight during office hours significantly improves metabolic health for individuals with Type 2 Diabetes compared to standard artificial lighting.
What the researchers found: In a randomized trial, participants with Type 2 Diabetes spent 4.5 days under either natural daylight or artificial office light. The results were clear:
🔹 Improved Glucose Control: Those exposed to natural light spent more time in the "Time in Range" (4.4–7.2 mmol/L), meaning fewer spikes and more stability throughout the day. 🔹 Better Fat Metabolism: Natural light helped the body switch more effectively to burning fat for energy. 🔹 Circadian Rhythm Support: Natural light exposure boosted evening melatonin levels, helping to synchronize the body's internal clock which is often disrupted in those with metabolic conditions. 🔹 Muscle Health: The study even found positive changes in the "molecular clocks" within skeletal muscle cells.
Why this matters: While we often focus on diet and exercise, this research shows that light is a powerful, non-invasive tool for metabolic health. If you work in an office or spend most of your day indoors, try to position your workspace near a window. It’s a simple "biohack" that can make a real difference in managing your diabetes.

Share this with someone you know living with Type 2 Diabetes! 💙
Read the full scientific article: https://doi.org/10.1016/j.cmet.2025.11.006

15/01/2026

How are the New Year’s resolutions going? 🧐
I have a confession to make: I’ve never actually done one. 🙅‍♂️
Now, I usually tell everyone it’s because I’m already perfect (obviously 😉), but the truth is a bit more grounded. After nearly 39 years on this planet, I’ve finally admitted what my gut has been telling me all along: January is quite literally the worst month to try and reinvent your entire life.
I was actually chatting about this with my good friend and legendary fitness coach, Billy Craig, and it really clicked. When the experts agree that the timing is off, you know you're onto something! 🏋️‍♂️
Here is why the "January Resolution" is a total trap:
The Hibernation Instinct: Biologically, humans aren't meant to be "crushing it" in the dead of winter. It’s dark, it’s freezing, and the sun sets before you even leave work. Our bodies want soup and blankets, not 5 AM cardio. 🍲
The Post-Holiday Burnout: We just spent weeks traveling, socializing, and overindulging. Jumping straight into a grueling new routine while you’re still recovering from December is a recipe for a crash.
The All-or-Nothing Pressure: We treat January 1st like a high-stakes sprint. If you trip on day 12, the "year is ruined." Spoiler: It’s not!
My philosophy? Treat January as a "soft launch." Use this month to rest, reflect, and just keep things ticking over. Save that "beast mode" energy for the Spring when the ground actually thaws and the sun comes back out! ☀️
Huge shout-out to Billy Craig for the inspiration and for keeping it real about what actually works in the long run.
So, how about you? Are you grinding it out, or are you joining me in the "Waiting for Spring" club? Let’s hear it in the comments! 👇

13/01/2026

🚨 R.I.P. TO THE FOOD PYRAMID WE GREW UP WITH! 🚨

Raise your hand if you took Home Economics back in the day! 🙋‍♂️🙋‍♀️

Do you remember sitting in class, staring at that colorful triangle poster on the wall? We were all taught that the "base" of a healthy life was 6 to 11 servings of bread, cereal, rice, and pasta every single day. 🍞🍚
Well, hold onto your aprons… because the US government just officially FLIPPED it.
The new 2025–2030 Dietary Guidelines have arrived, and they’ve introduced the Inverted Pyramid. It’s a total 180-degree turn from what most of us learned in school:
TOP PRIORITY: High-quality proteins (meat, eggs, fish) and fresh vegetables now take up the biggest space. 🥩🥦
FAT IS BACK: They’ve swapped skim milk for full-fat dairy and healthy animal fats. 🥛🧈
THE NEW BOTTOM: Those grains and carbs we were told to load up on in Home Ec? They’ve been moved to the smallest, "limited" section at the narrow bottom. 📉
NO MORE JUNK: A massive crackdown on ultra-processed foods and seed oils. 🚫🍩
The experts behind this change say the old way contributed to the health crisis we see today. They want us eating "real food" again—the way our grandparents did before the 1992 pyramid came along.
Let’s settle the debate: Looking back at what you were taught in school versus what we know now... do you think this "reversal" is long overdue? Or was the original pyramid actually better for you?
If you like food, know about food, then please a comment below! 👇

11/01/2026

Happy Sunday, everyone! After yesterday's thrilling glimpse into Derby Family Chiropractic's Saturday night activities, I’m excited to share the Sunday edition with you all! Check out this short video, also available on TikTok. Enjoy!

10/01/2026

I get it! You might think Stuart and the crew are all about having a blast on Saturday nights. But here's the truth: This Saturday night I've been diving into our patient progress reviews. If you've experienced one of our intensive programs, you're familiar with our progress check-ins. They ask about things like better hearing, fewer colds, and improved sleep — and you'd be surprised at how often those boxes get checked! It's really incredible to see all the "weird" positive changes. Like hearing restored (yes it is true), IBS vanishing, sleeping improving and my favourite when the voices stopped!

09/01/2026

I hope everyone is doing okay after Storm Goretti! Here in Derby, the snow is already starting to turn into slush. Good news – our clinic is open and running as usual today!

Address

166 Mansfield Road
Derby
DE13RB

Telephone

+441332343335

Website

http://www.derbyfamilychiropractic.co.uk/

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