Happy Soles

27/11/2025

Congratulations to Jen and Chris on the birth of beautiful Elsie, who arrived 5th November (just in time for the fireworks!!) Welcome to the world little one…!

It was so nice to have Jen in our pregnancy yoga classes, my first student in classes since I set them up again here in Derby after moving home, 120 miles north.

So very pleased for you all! A pleasure to be a teeny part of the experience xx

(Photo and details shared with permission)

26/11/2025

Always lovely to receive great feedback.

This was sent by a gentleman who was a reflexology ‘case study’ for me during my diploma training.

He was playing football weekly, and I had asked him to let me know if he felt the reflexology improved his performance on the pitch. Clearly it did!

*also brilliant for digestive issues

Contact me to book a free consultation

29/10/2025

Pregnancy yoga for you, and your baby.

Weekly sessions to support your whole body, reconnect and focus on you and your baby.

Postures to support ease of movement and greater awareness of labour positioning.

Tips for creating space and softness in your body, so you can relax and maybe even sleep better.

Connecting with others and enjoying by movement in a safe friendly environment.

Contact Caroline or book via the website

22/10/2025

Our beautiful pregnancy yoga classes are suitable for any stage of pregnancy.

We practise postures for pregnancy, labour and birth;

We link movement and breathing;

We experience laughter and connection to our babies and others;

We practise deep relaxation;

We share tips for pregnancy, labour and birth.

We are empowered to birth our babies well.

Next course starts Wednesday 5th November, contact me to book, or for any queries.

08/10/2025

Our wonderful pregnancy yoga classes are suitable at any stage of pregnancy.

We have a variety of supported and active postures, and use breath awareness practices and focused breath to both relax you and maintain strength and stamina.

Bond with baby, and meet others to help prepare you both for the most amazing experience of birth and beyond.

https://happysoles.net/pregnancy-yoga-classes/

07/10/2025

The Hunter's Moon has arrived, illuminating the skies for hunters and wildlife preparing for winter. This full moon gets its name from ideal hunting conditions under bright moonlight. Step outside and witness the glow of this majestic autumn moon!

06/10/2025

Our pregnancy yoga and dynamic yoga classes in Quarndon, can be joined any time during the current block, you do not need to wait for the next one to start!

An invitation to move into your own awareness of sensation, inviting release of tension as you increase stamina.

Working through sets of postures to increase your sensitivity to the joints and muscles, enabling an intimacy with your body that means you no longer push or strive, but feeling exactly where you are in the moment.

This brings a softness to your being, an ability to remain more present in each moment on and off the mat, whilst bringing renewed strength over time to your body and mind.

www.happysoles.net

19/09/2025

Beautiful, mild day today.. I decided to pick some flowers along the path to the treatment room to bring a bit of the garden inside for today’s clients.
www.happysoles.net

29/08/2025

Pregnancy yoga starts 10/09/25

7 week course.

Quarndon Church Hall

www.happysoles.net

23/08/2025

Pregnancy Ante-natal yoga classes in Quarndon starting 10th September.

Breathe; stretch; connect; relax.

https://happysoles.net/pregnancy-yoga-classes/

16/08/2025

NEW! Thoughtfully created just for you... yes, you with the ongoing stress, the never-ending concerns and worries, the responsibilities and to-do lists...
Allow me to hold the space for you to rest, as I invite you into a place where there is nothing to do, nowhere to be and nobody else to please.
All you need to bring is yourself.

A total re-set with two blissful hours of therapies creating a bespoke healing space for you. Relax and feel like yourself again. Choose your perfect mix of up to 5 treatments in one healing session.

15/08/2025

Not long until our new yoga classes start in Quarndon. Book now for your first course, starting September 8th.