Mind Strong Therapy

26/08/2024

If you feel like your heading this way STOP
• take a break and have some rest
Your mental and physical health are so important!

22/07/2024

7 Profound Lessons From Joseph Nguyen’s book,
“Don’t Believe Everything You Think”:

1. Silence the Inner Bully: We all have that voice in our head that loves to point out our flaws and make us doubt ourselves. This book calls it your “thinking mind,” and it’s not always on your side. Nguyen argues it’s a product of conditioning, not an accurate reflection of reality. When you learn to identify this voice, you can detach from its negativity and see it for what it is: just a bunch of unhelpful chatter.
2. Be Here Now: Our minds are like busy bees, buzzing with thoughts about the past and future. This book emphasizes the importance of being present in the moment. When you learn to quiet the mental noise and focus on the “now,” you will experience life more fully. It is like a delicious meal - if you’re constantly thinking about what you ate yesterday or what’s for dessert, you miss out on savoring the flavors right in front of you!
3. There’s More to You Than Your Thoughts: Nguyen proposes that there’s a deeper level of consciousness beyond the constant stream of thoughts bombarding your brain. Your thoughts are like waves on the surface of an ocean. Beyond them, there’s a vast calmness and stillness beneath. The book guides you towards this awareness, where you can find peace and freedom from negative thought patterns.
4. Chill Out, Control Freak: We all have that urge to control everything. This book teaches you the power of acceptance and letting go. Imagine white-knuckling the steering wheel of a car on a scenic route - you might miss the beautiful view! But when you accept what is and surrender the need to control, you can find peace and open yourself up to new possibilities and experiences.

Rob and Beckie are NLP Practitioners & Clinical Hypnotherapists.

22/06/2024

How true is this?

19/06/2024

🤔

18/06/2024

Link for tonight’s talk about stress - stress on the body and stress when trying to lose weight

Rebecca Hines is inviting you to a scheduled Zoom meeting.

Topic: Rebecca Hines' Zoom Meeting
Time: Jun 18, 2024 07:45 PM London

Join Zoom Meeting
https://us06web.zoom.us/j/82540252472?pwd=uav9oBMZezh2yWKMYq5jnZMibFGWSo.1

Meeting ID: 825 4025 2472
Passcode: 888139

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Meeting ID: 825 4025 2472
Passcode: 888139

Find your local number: https://us06web.zoom.us/u/kM8EarPZQ

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

12/06/2024

FALSE
EVIDENCE
APPEARING
REAL

31/05/2024

STRESS 😣😫

Although stress is a common part of life for many people, it is important to find healthy ways to minimize and deal with our worries, as this emotional pressure can impact our physical and mental well-being. Fortunately, there are simple and effective ways that can transform the way we live for the better. By learning how to reduce the noise and draining distractions, you can be more present and increase your enjoyment of each day.

Come and join us on Tuesday at 8pm where we talk all about how stress affects our mind and body and things we can implement in your daily lives to help stop this response in our body. This will be more aimed at weight loss and health but will be good for anyone who is looking to improve their stress levels.

29/05/2024

When it comes to the perfect morning routine i have tried so many.
Meditating Gratitude Yoga Walking Plus many more

But for me nothing makes me happier and more focused in the morning than me and my headphones lifting heavy weights. Its my happiest place it's me vs me know one else eveything i do is down to me and i am not relying on no one else to achieve my goals.

One thing i always tell my clients is if you can train first thing in the morning do it. The benefits are amazing. Some of my personal favourites are 👇

1. Increase in dopamine and endorphins

2. Gives you focus in the morning when you wake up instead of snoozing. Are waking up thinking about all the negative things in life.

3. When we train in the morning we are more conscious of what we are eating for the rest of the day. As we dont want to undo that hard work.

4. Energy levels are higher.

5. You don't have to train after a long day at work when motivation is going to be very low and you feel a massive dose of CBA. You can go home and enjoy family time and enjoy the rest of your evening With the ones you love.

Do what you know makes your mental health the best it can be in the morning to set you up for the day.

🧠💪
Mindstrong

24/05/2024

Finding the CALM in the Chaos 🧘‍♀️ 😡

Sound familiar?

Here are some proven tips to help you find that calm in the chaos.

Stress week is week commencing 3rd June, look out for our online chat where we give you insight on stress and cortisol on the mind and the body.

18/05/2024

Get these right and watch your life change…

16/05/2024

Job Update 🚨

As of June I will be working TWO new jobs (aswell as the 2 I already have 😅) call me crazy 🤪 or proactive either way I am doing it 😏

I will be Derbys first Diabetes prevention practitioner for Thrive Tribe and I have also taken a role as a Children’s Emotional and wellbeing Practitioner too.

Doing two things I LOVE and passionate about. Mental Health and health and wellbeing. 🧠 💪🏽

15/05/2024

Mental health awareness week continues

A quick video of how something you're consuming every day could be making your anxiety and panic a lot worse. Lets talk caffeine and lets talk about half price sessions through out this week. Supporting Derby's mental health

14/05/2024

Music is so powerful and a huge anchor!

What’s your sad song?
What’s your feel good song?
What’s the song that gets you up to dance?

13/05/2024

MENTAL HEALTH WEEK 🧠

As we continue to help and support people all over the UK we would like to take this week to share some top tips on helping your mental health.

Starting off today with half price Hypnotherapy sessions.
Any sessions booked in betweeen 13th - 19th May will be £30 instead of £60.

To book simply visit our website or click on the link in our bio.

#2024

07/05/2024

Isn’t this the truth 🫠

07/05/2024

Do you suffer from intrusive thoughts?

These thoughts can be disabling and leave us not being able to function cognitively on normal things.

Let me explain how these thoughts can leave us feeling and let me explain how we can lessen the intensity of them with these techniques