Anne Sloman Holistic Health Coach

07/08/2025

Join me for my Autumn workshops across 3 different locations in Derby.

Say goodbye to cravings and emotional eating for good

Find calm and joy by learning to treat yourself in a healthy way

Feel and look great; confident that you know how to fuel your body

Discover all-day energy with delicious, nutritious foods

Gain clarity on what you will do with your newfound vitality

Mosaic at the Mills
Darley Abbey
Sat 6th Sep
11am - 1pm

​Woodlands Natural Health Centre
Darley Abbey
Sat 27th Sep
11am - 1pm

Moko Physiotherapy
Mickleover
Sat 18th Oct
2pm - 4pm

Book now! Link in Bio or search 'Anne Sloman Workshops'

07/08/2025

22/10/2024

Most of us know which foods are good for us, but we are often unable to make the right choices due to our busy lives and difficult emotions, such as anxiety or overwhelm.

Through my 8-week 1:1 programme, discover how to eat in a way that balances blood sugar, banishes cravings and keeps your mood and energy steady all through the day.

Using mindfulness and coaching we explore what is getting in the way of lasting change, working through challenges to create a life plan that supports your wellbeing.

17/10/2024

I'm very lucky to be living in the Derbyshire Dales atm, I get up early and go out as the sun rises to look after the horses. The spider webs remind me of the incredible beauty of nature and it's a great additional to my morning spiritual practice, helping to remind me that everything is as it should be. 🙏🕷🕸☀

29/05/2024

If you'd asked me what my purpose was 6 years ago, I would have said getting an impressive sounding job title, more money and a boyfriend - but even I would have been self-aware enough to realise this probably didn't count as a purpose. 😆

After burning out and accepting I had ME/CFS, I was forced to reassess what was important to me. Now, I am committed to improving my physical, mental and emotional health through diet, lifestyle and mindfulness. In doing so, I hope to inspire others to make changes in their lives, that give them improved health, more energy and a sense of calm, so they can spend time doing the things they love.

Hear more about my purpose as I talk to Julie, 'The ME/CFS Holistic Coach' for her Spoonies with Purpose Facebook Community. Spoonies refers to those who use pacing as a route to recovery from chronic illness. Julie's group coaching was key to my recovery - helping me bring acceptance and trust to my situation - starting me on my journey of self-healing and finding purpose despite chronic illness.

Podcast interview with Anne Sloman about purpose and her healing journey from ME/CFS, Irlens Syndrome and Mould Illness.

25/05/2024

Sugar is most likely the reason you experience cravings and your energy levels are up and down throughout the day. We all know that managing sugar intake is crucial for our health, but it can be challenging to break old habits and develop a healthier relationship with it. ​

In this handy guide, I’ll give you the lowdown on where to look to cut added sugar from your diet as well as plenty of inspiration for alternative breakfasts and snacks – often where the sugary products can sneak in.

Start to take control of your relationship with sugar today!

https://www.annesloman.co.uk/subscribe-freebies

20/05/2024

"Modern life is stuck on a treadmill and its pace exceeds human limits. What would it look like to step off?"

Slowing down can feel impossible, but the gift of chronic illness, such as ME/CFS, means we have to. I learnt how to let go of many things I thought I needed for happiness and found purpose and peace in a very different way.

Hopefully I'll spend the rest of my life ambling my way to wisdom...

Modern life is stuck on a treadmill and its pace exceeds human limits. What would it look like to step off?

15/05/2024

Did you notice the common theme? Blood Sugar Balance!

Using the Balanced Plate for meals and snacks ensures steady blood sugar throughout the day, which means consistent energy, freedom from cravings and the ability to make healthy choices all day, every day🥑

Comment with you favourite meal and I'll let you know how a few changes could make it healthier!

11/05/2024

"That's what sets people in mental health recovery apart, we've been forced to take time to examine ourselves and our lives. Often that makes us very healthy."
A brilliant article, showing how mental health issues such as anxiety give us the opportunity create healthy routines which support life long personal growth. It's the same for physical health too, if I hadn't got so ill, I would never have learnt how to truly look after my body 🙏

3. Let yourself feel.

29/04/2024

I hadn't exercised for years due to the pain caused by my hypermobility and ME/fibromyalgia. I started Beccy's classes on the advice of my physio as I began recover. I'm lifting weights for the first time in my life, very important for women as we get older to keep our bones strong. The classes are so fun and friendly :)

‘It’s like therapy!’ As one client said this morning 😃Come and try Small Group Training outside on the farm… you’ll work hard but you’ll also get to meet some lovely people, have a good laugh and get anything and everything off your chest! Plus next week looks sunny - yay!

Message if you’d like to come and try one of these sessions next week

24/04/2024

Struggling to stick to your new healthy habits? 🍏

Want to find out how mindfulness can help?🙏

On my FREE webinar, I will show you how to quickly and easily, eat better and manage stress, so you feel healthy, energised and niggle-free.

I overcame the cycle of stress and fatigue that led to cravings and unhealthy habits and now experience a life free from the multiple health issues I'd suffered for years.

From fatigue and headaches to muscle pain and brain fog, using my unique approach of healthy eating, mindfulness and coaching, I found ways to overcome these Issues and feel better than ever.

In this webinar, I'll share practical strategies to:
🍅 Eat. Cut cravings with quick and simple, energising and nutritious meals.
🙏 Be. Find balance, manage stress and experience a sense of calm.
🎯 Do! Build knowledge, take action, get support and celebrate success!

Don't let those annoying health niggles and unhealthy habits keep you from the joy of great health. Join me and discover how my webinar can help you live a healthier, happier life.

https://www.annesloman.co.uk/webinar-eatbedo

Discover how to lay the foundations for better health, more energy and a sense of peace.

19/04/2024

Fed up with nagging health issues that never seem to go away?

Ready to overcome the cycle of stress and fatigue that lead to cravings and unhealthy habits?

On my FREE webinar, I will show you how to quickly and easily, eat better and manage stress, so you feel healthy, energised and niggle-free

I understand the challenges you're facing, from fatigue and headaches to muscle pain and brain fog, I've battled them all. But with my unique approach of healthy eating, mindfulness and coaching, I found ways to overcome these obstacles and feel better than ever.

In this webinar, I'll share practical strategies to:
🍏 Eat: Say goodbye to cravings and hello to simple, quick, nutritious meals.
🙏 Be: Find balance, manage stress and experience a sense of calm.
🎯 Do: Use my plan to take action, get support and celebrate your progress every step of the way.

Don't let those annoying health niggles and unhealthy habits keep you from the joy of great health. Join me and discover how my webinar can help you live a healthier, happier life. Reserve your spot now. 🥦

https://www.annesloman.co.uk/webinar-eatbedo