Anne Sloman Holistic Health Coach

12/01/2026

Ready to build healthier habits that will last beyond January?

~ January Workshop ~
‘WELLBEING KICKSTARTER’ 💪❤️
with Anne Sloman, Holistic Health & Wellness Coach


Kickstart the new year and join Anne for this motivating workshop designed to help you build healthy habits that boost your energy, balance and wellbeing. You’ll learn simple nutrition and lifestyle tips, uncover what’s been holding you back, and leave with practical, personalised steps to feel more energised, clear and confident - long after January is over.

🍏 Learn how to fuel your body for all-day energy
🥦 Reduce cravings when stressed or overwhelmed
🍵 Discover healthy ways to treat and reward yourself
💚 Create a vision of how you will feel and what you will do with your new found energy
🙏Leave with clarity and confidence and simple tools to get on track and stay there.

📅 Saturday 17th January 2026
⏰ 10.30am-12.30pm
📍 Moko Physiotherapy, Mickleover, DE3 0GQ
💷 £20 (£10 for Moko Members)

At Moko, we pride ourselves in creating a safe, supportive space, so join our community and start your journey to a better you. ❤️

Places are limited, so reserve your space today!
🔗 Booking link in bio
Or book online:
👩‍💻 mokophysiotherapy.co.uk
📩 Send us a DM
📞 Call us on 01332 501098

13/12/2025

29/09/2025

See you on Weds, last few tickets remaining!
🍏 Learn how to fuel your body for all-day energy
🥦 Reduce cravings when stressed or overwhelmed
🍵 Discover healthy ways to treat and reward yourself
💚 Leave with clarity, confidence & simple tools you can use every day
📍 Location: Mosaic at the Mills, Darley Abbey Mills, Derby
📅 Weds 1st October, 7pm-9pm
💷 £25 per person
https://www.annesloman.co.uk/workshops

Be confident that you know how fuel your body, discover all day energy and gain clarity on how to truly nurture mind, body and spirit.

21/09/2025

Hi! I'm running a friendly, practical Wellness Workshop in Derby next on Weds 1st Oct:
🍏 Learn how to fuel your body for all-day energy
🥦 Reduce cravings when stressed or overwhelmed
🍵 Discover healthy ways to treat and reward yourself
💚 Leave with clarity, confidence & simple tools you can use every day
📍 Location: Mosaic at the Mills, Darley Abbey Mills, Derby
📅 Weds 1st October, 7pm-9pm
💷 £25 per person
https://www.annesloman.co.uk/workshops

Be confident that you know how fuel your body, discover all day energy and gain clarity on how to truly nurture mind, body and spirit.

07/08/2025

Join me for my Autumn workshops across 3 different locations in Derby.

Say goodbye to cravings and emotional eating for good

Find calm and joy by learning to treat yourself in a healthy way

Feel and look great; confident that you know how to fuel your body

Discover all-day energy with delicious, nutritious foods

Gain clarity on what you will do with your newfound vitality

Mosaic at the Mills
Darley Abbey
Sat 6th Sep
11am - 1pm

​Woodlands Natural Health Centre
Darley Abbey
Sat 27th Sep
11am - 1pm

Moko Physiotherapy
Mickleover
Sat 18th Oct
2pm - 4pm

Book now! Link in Bio or search 'Anne Sloman Workshops'

22/10/2024

Most of us know which foods are good for us, but we are often unable to make the right choices due to our busy lives and difficult emotions, such as anxiety or overwhelm.

Through my 8-week 1:1 programme, discover how to eat in a way that balances blood sugar, banishes cravings and keeps your mood and energy steady all through the day.

Using mindfulness and coaching we explore what is getting in the way of lasting change, working through challenges to create a life plan that supports your wellbeing.

17/10/2024

I'm very lucky to be living in the Derbyshire Dales atm, I get up early and go out as the sun rises to look after the horses. The spider webs remind me of the incredible beauty of nature and it's a great additional to my morning spiritual practice, helping to remind me that everything is as it should be. 🙏🕷🕸☀

29/05/2024

If you'd asked me what my purpose was 6 years ago, I would have said getting an impressive sounding job title, more money and a boyfriend - but even I would have been self-aware enough to realise this probably didn't count as a purpose. 😆

After burning out and accepting I had ME/CFS, I was forced to reassess what was important to me. Now, I am committed to improving my physical, mental and emotional health through diet, lifestyle and mindfulness. In doing so, I hope to inspire others to make changes in their lives, that give them improved health, more energy and a sense of calm, so they can spend time doing the things they love.

Hear more about my purpose as I talk to Julie, 'The ME/CFS Holistic Coach' for her Spoonies with Purpose Facebook Community. Spoonies refers to those who use pacing as a route to recovery from chronic illness. Julie's group coaching was key to my recovery - helping me bring acceptance and trust to my situation - starting me on my journey of self-healing and finding purpose despite chronic illness.

Podcast interview with Anne Sloman about purpose and her healing journey from ME/CFS, Irlens Syndrome and Mould Illness.

25/05/2024

Sugar is most likely the reason you experience cravings and your energy levels are up and down throughout the day. We all know that managing sugar intake is crucial for our health, but it can be challenging to break old habits and develop a healthier relationship with it. ​

In this handy guide, I’ll give you the lowdown on where to look to cut added sugar from your diet as well as plenty of inspiration for alternative breakfasts and snacks – often where the sugary products can sneak in.

Start to take control of your relationship with sugar today!

https://www.annesloman.co.uk/subscribe-freebies