Ignite Health & Wellbeing

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Ignite Health & Wellbeing

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ignite Health & Wellbeing, Medical and health, Derby.

Mobile Health & Performance Coach
Gym/Home visits
Phlebotomist
Health screening
Body Comp
Resting Metabolic Rate
Lactate
VO2max
Nutrition & Training
Online/in-person Coaching

04/11/2025

📣 BIG NEWS! My latest Long COVID research is published! 📣

This one is deeply personal. I’m incredibly proud to announce my latest paper, “A Mixed-Methods Evaluation of a Post-COVID-Condition Rehabilitation and Recovery Intervention,” is published and open access!

As the Founder of Ignite Health and wellbeing this work is at the very core of our mission. It represents four years of dedicated work, and I’m so proud to get it over the line after a challenging year.

We wanted to answer a huge question: Can a community-based exercise program make a real difference for Long COVID?

WHAT WE DID:
We partnered with a football club community trust to deliver a 12-week exercise rehab program.

WHAT WE FOUND (THE GOOD NEWS!):
The program was a huge success. Participants saw significant, lasting improvements in:

⬆️ Physical Function (Better 6-min walk)
⬆️ Lung Function
⬆️ Quality of Life (Massively improved!)
⬇️ Anxiety & Depression
⬆️ Confidence & Self-Efficacy

THE TAKEAWAY:
Supportive, community-based exercise programs are a powerful and effective model for Long COVID recovery.

This work means the world to me!

The full paper is open access for everyone to read!

Full paper link in bio! 🔗

01/11/2025

From the Operating Theatre to Peak Performance: Surgeon Gordon’s 90-Day Health Blueprint 🩺

A busy Pancreatic and Liver Surgeon from Queen’s Medical Centre, Nottingham, Gordon trusts Ignite Health and Wellbeing to maintain the health and stamina his career demands 💯

Our integrated 90-day program leaves no stone unturned:

✅ Advanced Health Screening & Body Composition Assessment.

✅ Full Nutrition Strategy.

✅ Targeted Strength & Conditioning Program.

✅ VO2 Max/Lactate Threshold testing and Zonal Training for optimum cardiovascular fitness.

We take the complexity out of health so elite professionals like Gordon can perform at the highest level, every single day.

30/10/2025

Stop guessing and start testing! 🔬

Your Resting Metabolic Rate (RMR) is the true number of calories your body burns at rest to keep your heart beating, lungs breathing, and organs functioning 🫀🫁

Generic calculators just can’t compare to the precision of a real RMR test. At Ignite HWP, we use advanced gas analysis to give you:
• The exact calories your body burns daily.
• Whether your metabolism is slow, normal, or fast.
• The personalised data needed for a safe, effective, and fully customised nutrition plan

Ready to fuel your body based on science, not guesswork?

➡️ DM or email Ignitehwp.co.uk today to book your RMR test and ignite your results!

26/10/2025

Ignite knowledge 💣 🤓

Does the source of sugar impact your body differently?

According to a 2024 Review on sugar in the European Journal of Nutrition, the answer is a resounding yes.

It’s not the sugar alone, but the food matrix it comes in that determines the health outcome

• Soft Drinks: Consistently linked to unfavourable metabolic markers.

• 100% Fruit Juice: Shows some neutral/positive results due to beneficial compounds like polyphenols and potassium.

• WHOLE FRUIT: The clear winner for cardio-metabolic health. The fiber and physical structure slow absorption, maximise satiety, and actively contribute to lowering inflammation and ‘bad’ cholesterol.

Source matters. Context matters. Choose the best foundation for your performance!

Check out our page for more evidence-based nutrition and performance tips.

💣

25/10/2025

Level up your fitness game! 💪

With over 30 years of experience, we’re here to deliver expert personal strength & conditioning training programs 🏋️

Whether you prefer the flexibility of online training or hands-on coaching in person, we’ve got the program to help you smash your goals💯

Ready to start your journey? 🚀

Visit www.ignitehwp.co.uk

23/10/2025

What’s really going on beneath the surface? 🧐

Your body sends signals, but our Advanced Health Screening gives you the translation.

We combine the critical basics like blood pressure, resting heart rate, and blood oxygen with an exhaustive panel of hundreds of blood tests to build your complete health profile.

From full Hormonal Profiles and Thyroid function to checking Liver, Kidney, and Heart health, detailed Nutrition/Vitamin status, crucial Blood Glucose control (HbA1c), and important inflammatory markers 🩸

The result? No more guessing games!

Just the data you need to optimise your performance and longevity.

DM or visit www.ignitehwp.co.uk to schedule your deep dive into your health and well-being.

Address

Derby

Website

http://www.ignitehwp.co.uk/

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