Yoga by Clare

Yoga by Clare Yoga teacher, life coach and wannabe improv artiste. Find your balance. Find your space. Find your voice.

Do you wonder why some people seem to have just a little more energy, a little more sparkle than others?You have that to...
11/05/2026

Do you wonder why some people seem to have just a little more energy, a little more sparkle than others?

You have that too! Come along to yoga to find your glow.

Tuesday 10.00 a.m. St Hugh's Church Hall, Borrowash
Tuesday 5.45 p.m. Chester Green Community Centre, Darley fields
Thursday 2.30 p.m. Chair Yoga The Old School, Spondon
Friday 9.30 a.m. The Old School, Spondon
Friday 6.30 p.m. The Old School, Spondon

Yoga for people who want to feel energised, flexible, strong and sparkling.

Use the code START when you book your first class for £5 off
www.yogabyclare.co.uk

See you at yoga soon
Much love
Clare

Sunday Yin Yoga is .....Mad dancing to great music all nightGrooving like I did in my youth, Knowing my knees will be al...
30/04/2026

Sunday Yin Yoga is .....

Mad dancing to great music all night
Grooving like I did in my youth,
Knowing my knees will be alright, still moving
No strife.

Modern movement science meets traditional practice.
Soft, subtle yoga keeping me active.
Held shapes, supported by props, reaching deep body tissues
Neglected by lots

Time to breathe, find release,
Deep, healing peace.

Space to meditate and regulate.
Subtle energy, touching balance and calm,
For my spirit to wonder at life.
My home. My truth. Soul's sweet balm.

Sunday 10th May 4.30 - 6.00 p.m.
The Parish Hall, Church St, Ockbrook DE72 3SL

Information and booking: www.yogabyclare.co.uk/book-a-class/

Much love
Clare Xx

All the marketing gurus say I should post everyday, giving you tiny snippets of my life so you can 'get to know me'.So h...
29/04/2026

All the marketing gurus say I should post everyday, giving you tiny snippets of my life so you can 'get to know me'.

So here are my minor obsessions.

But if you really want to get to know me, come and meet me. Face to face does it for me every time. I'm teaching the usual yoga classes in the usual places every week across Borrowash, Spondon and Chester Green.

Better still come along and really get to know yourself. Yoga does that for you.

www.yogabyclare.co.uk

Much love
Clare

Do you ever wonder why some people just seem to sparkle a little bit more than others?They seem to grab life and enjoy i...
27/04/2026

Do you ever wonder why some people just seem to sparkle a little bit more than others?

They seem to grab life and enjoy it.

Their energy is high and they seem to vibrate at a different level.

Come along to any of my yoga classes to find out why and grab a bit of life energy for yourself.

Morning Flow Borrowash Tuesday 10.00 - 11.00 a.m.
Gentle Yoga Chester Green Tuesday 5.45 - 6.45 p.m.
Chair Yoga Spondon Thursday 2.30 - 3.15 p.m.
Morning Flow Spondon Friday 9.30 - 10.30 a.m.
Evening Flow Spondon Friday 6.30 - 7.30 p.m.

Book here: www.yogabyclare.co.uk
Information: info@yogabyclare.co.uk

See you at yoga!
Much love
Clare Xx

Spring Yoga : Cleansing. Refreshing. Near you.Yoga classes for all levels:Borrowash - Morning Yoga Tuesday 10.00a.m...
22/04/2026

Spring Yoga : Cleansing. Refreshing. Near you.

Yoga classes for all levels:
Borrowash - Morning Yoga Tuesday 10.00a.m. St Hugh's Church Hall
Chester Green - Gentle Yoga Tuesday 5.45 - 6.45 p.m. Chester Green Community Centre
Spondon - Chair Yoga Thursday 2.30p.m. The Old School
Spondon - Morning Yoga Friday 9.30p.m. The Old School
Spondon - Evening Yoga Friday 6.30p.m. The Old School

Come to yoga to feel energised, relaxed and well, ready for anything.

Find our more, or book a class at: www.yogabyclare.co.uk/book-a-class/

See you at a class soon
Much love
Clare

April is bowel cancer awareness month. Like many of us, I've had family and friends suffer with this horrible disease. ...
08/04/2026

April is bowel cancer awareness month.

Like many of us, I've had family and friends suffer with this horrible disease. It's best avoided or spotted early.

Read my blog for tips on how to support good bowel health and habits, and what yoga can do to help. There's a free 15 minute online class too to help you stay ... er... regular!

https://yogabyclare.co.uk/yoga-for-better-bowel-health/

TAKE THE TEST.
The NHS offers FREE bowel screening every two years to all adults between the ages of 50 and 74. People aged 75 plus can request a screen through their GP. Do it! It saved my partner's life.

For more information, go to:

https://www.nhs.uk/tests-and-treatments/bowel-cancer-screening

Go to your GP if you notice any of the following:

- bleeding from your bottom
- blood in your poo
- a change in your pooing habits.
- losing weight but you’re not sure why
- feeling very tired all the time but you’re not sure why
- a pain or lump in your tummy

Having these symptoms doesn’t always mean you have bowel cancer, but it’s still important to find out what’s causing them.

Stay healthy
Much love
Clare Xx

Spring, spring, spring cleaning. It's that time of year. Not just your house, but your mind, body and spirit too.Ease ...
30/03/2026

Spring, spring, spring cleaning.

It's that time of year. Not just your house, but your mind, body and spirit too.

Ease those winter joints. Stretch out your muscles. Breathe away the cobwebs and meditate for growth.

Yoga classes this week:

Morning Yoga Flow Tuesday 10.00 a.m. St Hugh's Parish Hall, Borrowash

Gentle Yoga Tuesday 5.45 p.m. Chester Green Community Centre, Darley Fields

Chair Yoga Thursday 2.30 p.m. The Old School, Spondon

Morning Yoga Flow Friday 9.30 a.m. The Old School, Spondon

Book here for your April yoga: www.yogabyclare.co.uk/book-a-class/

All classes suitable for beginners, every body welcome. Use the code START when you book for £5 off your first class.

Much love
Clare Xx

www.yogabyclare.co.uk

This Friday, 20th March is the Spring Equinox, midway between the winter and summer solstices. Day and night hang in pe...
16/03/2026

This Friday, 20th March is the Spring Equinox, midway between the winter and summer solstices. Day and night hang in perfect balance and then, hurrah! We can really start to notice the days lengthening and the season turning as we officially enter astrological Spring.

So expect a little Spring focused activity in class this week. Perhaps a gentle growth and the odd challenge or two, as the energies of Spring really start to take hold.

This month, expect yoga classes that
FLOW - awakening and hydrating those joints,
MOVE - stimulating body and mind
BALANCE - your body and reset your mind.

Join me for your energising spring class here:

www.yogabyclare.co.uk/book-a-class/

Remember to use the code START when you book for £5 off your first class or contact me at info@yogabyclare.co.uk to find out more.

See you on a mat soon
Much love
Clare Xx

Are you up for a challenge? Yoga in midlife and beyond.So I've been playing around this afternoon with the idea of what...
28/02/2026

Are you up for a challenge? Yoga in midlife and beyond.

So I've been playing around this afternoon with the idea of what it means to get a little older. Because between you and me, mostly my brain doesn't feel much older than it did forty years ago!

But I can feel that my physical body hasn't quite got the memo. What I do know is that getting older is a privilege and yes, it is possible to increase your strength, balance and confidence as you reach midlife and beyond.

So I've written a bit of a blog about it (no AI, no Chat GPT just me). Follow the link and let me know what you think.

https://yogabyclare.co.uk/march-yoga-are-you-up-for-a-challenge-yoga-in-midlife-and-beyond/

Have a fab weekend.

Xx

It isn’t just a midlife crisis.Did you know that we don’t age in a straight line. Science tells us that we experience ag...
23/02/2026

It isn’t just a midlife crisis.

Did you know that we don’t age in a straight line. Science tells us that we experience aging in two major bursts. The first happens in our mid-forties, and affects our metabolism, immunity, and cardiovascular health.

Losing strength, balance and energy at midlife isn’t just menopause. It happens to men too.

True strength doesn’t come from pushing harder. It comes from care.

A gentle stretch. That’s strength
Resting without guilt. Strength.
Listening and responding to our bodies. Strength.

Kindness is not weakness. It is the foundation of lasting energy.
Midlife isn’t something to conquer. It’s a season to support. And support, given wisely and consistently, is what makes us truly strong.

Join me for kind, supportive, strengthening yoga. www.yogabyclare.co.uk/book-a-class/

Love
Clare
All classes suitable for beginners.

Address

148 Belper Road
Derby
DE76FS

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