Yoga by Clare

26/01/2026

Gentle movement to nourish your spine.

This month, we’re focused on our backs; our yoga practice is warm, slow, and nurturing. It’s designed to support your posture, ease stiffness, and build strength:

Gentle movement, and warming sequences to support joints and discs
Calming breath practice to sigh away tension
Meditation and relaxation to create ease in mind as well as body

Move kindly. Stay consistent. Nourish yourself with Yoga.

Join me in class and experience the power of gentle practice.
Book your mat space here: www.yogabyclare.co.uk/book-a-class/

Or for more information info@yogabyclare.co.uk

And if you’ve never tried yoga before, you’ll find a warm welcome. All classes are suitable for every body and every level.

See you on a mat soon
Much love
Clare Xx

19/01/2026

Id love to say that yoga takes 10 years off you, but I expect it was more to do with a spot of make up and flattering lighting. 🤣🤣🤣 Xx

19/01/2026

Been feeling tired lately?

Me too! When it's grey and foggy outside, it’s hard to feel strong and resilient. Especially when we are busy or when those winter bugs come knocking.

Resilience isn’t about feeling amazing all the time - if only! It is about bouncing back more quickly: sleeping better, handling day to day stress without feeling worn out and staying well.

Join my warm, friendly yoga classes. Slow, supported movement and gentle breath helps to ease stress and restore your energy this winter.

Kind, consistent practice that quietly builds resilience.

Message me on info@yogabyclare.co.uk or book your spot at www.yogabyclare.co.uk/book-a-class/

I can’t wait to meet you on a mat soon.
Love Clare Xx

P.s. If you’ve never tried yoga before, you’ll find a warm welcome. All classes are suitable for every body and every level.

12/01/2026

Stay supple and strong all winter.

Crikey! It’s been cold! Never mind the risk of slipping over, we’ve also had to contend with dry skin, creaky joints and sore, tight muscles.

My gentle nourishing yoga can help you stay comfortable and mobile stretching tight muscles and easing your joints so that you feel supple and strong.

Look after yourself this winter. Join my joint friendly yoga classes help to keep you moving comfortably throughout the season.

And if you’ve never tried yoga before, you’ll find a warm welcome. All classes suitable for every body and every level.

Book your mat space here: www.yogabyclare.co.uk/book-a-class/

Or for more information info@yogabyclare.co.uk

See you on a mat soon
Much love
Clare Xx

03/01/2026

Supporting your New Year Resolutions
Well What a cold snap we’re having!! Time for a little warmth and winter wisdom..

Winter invites us to slow down. Ease the pace. Move gently. Nourish ourselves inside and out. And yet, traditionally, we set our resolutions at this time, and challenge ourselves to be busy, motivated, better.

Whether you want to get more active, ease those joints, lose weight, manage your stress better or simply relax and make new friends, my yoga classes can help.

In my yoga classes this month, we’re practising abhyasa — slow, consistent movement that quietly builds strength and resilience. This regular steady practice is the kind that makes those resolutions happen.

And if you’ve never tried yoga before, you’ll find a warm welcome. All my classes are suitable for every body and every level.

As we have a new larger practice space, there are now mat spaces available for my popular Tuesday morning class.

Book your mat space now at : www.yogabyclare.co.uk/book-a-class/

Or for more information info@yogabyclare.co.uk

See you on a mat soon
Much love
Clare Xx

01/01/2026

Blessings for 2026.

It must be another New Year! The traditional "I'm out flyering" photo.

Only this year Mr H is with me and we're in Chester Green, not Spondon. (Don't worry Spondon. Your turn will come!)

So if you do fancy a spot of gentle yoga, join me at www.yogabyclare.co.uk

or if having a lot of a laugh is more your thing, why not try Mr H's 6 week Derby based course in Improvised Comedy? No previous experience required. No need to be funny, just be yourself.
www.improvwithadam.com

Whatever your choice 2026 is going to be a great year!

See you on a mat or for a laugh soon
much love
Clare Xx

21/12/2025

Blessings for the Winter solstice.

The days imperceptibly lengthen as we welcome back the sun.

A time to reflect on the twelve months gone.

What has been joyous and can you celebrate?
What can you let go of, so that it doesn't burden you anymore?
What is your heartfelt intention for the year ahead?

Allow yourself a simple moment of grace in gratitude for all that is.

Much love
Clare xx

15/12/2025

After 16 months of love and laughter, work and worry we all finally made it. 500 Hour qualified yoga teachers.

From the wise to the wicked (!), you are an amazing group of yogis to travel with. And thank you to the fabulous Christine at The Breathing Space, Derby for making it all possible.

Much love

Clare Xx

www.yogabyclare.co.uk

15/12/2025

Join me this week for a final, restful pause before the festivities begin.

A moment to breathe.
A moment to pause.
A moment to hold space for yourself.

www.yogabyclare.co.uk/book-a-class/

See you there

Borrowash 10.00 a.m. Tuesday
Chester Green 4.30 p.m. Tuesday
Spondon Chair Yoga 2.30 p.m.Thursday
Spondon 9.30 a.m. and 6.30 p.m. Friday

Much love
Clare Xx

10/12/2025

Just one day until the Derby Improv event of the year!

CAUSE FOR APPLAUSE
Improvised comedy - Derbyshire style
Thursday 11th December 7.30p.m.
The Quaker Meeting House, St Helen's St, Derby

Laugh with us, or at us. Just laugh and whilst you are laughing know that you are helping children in need.

Safe and Sound support children at risk of sexual exploitation and their families, throughout Derbyshire. Every penny we raise goes to this fabulous charity.

Tickets are going fast so book now to get yours. This will be such a great night and all in aid of a great cause.

BOOK YOUR TICKETS NOW!
https://www.improvwithadam.com/event.../cause-for-applause

If your child or grandchild was being sexually exploited wouldn't you want someone who understood and could help?

See you tomorrow
Much love
Clare Xx

24/11/2025

CAUSE FOR APPLAUSE

If your daughter, son or grandchild was at risk of exploitation, you'd want to find someone who understands and can help.

Safe and Sound have been tackling child sexual exploitation in Derbyshire since 2002, looking after children and their families.

Derby's Thursday Night Improvisers are putting on a show to raise money to help. Think Whose Line Is It Anyway? Derby style. We NEED your support, not just for Safe and Sound but because you'll have side splitting night out AND do good at the same time.

And I'm in this!! Being not very yogic at all!!!!

Come along: 7.30 p.m. Thursday 11th December The Meeting House, St Helen's St, Derby DE1 3GY.

Book here: https://www.improvwithadam.com/event-details-registration/cause-for-applause

Tickets just £7.50 with all profits to Safe and Sound.

Thank you for helping vulnerable children in Derbyshire.

Much love
Clare

An evening of improvised comedy in aid of the charity Safe and Sound.

22/10/2025

Whether you are up with the lark or a night owl, join me for YOGA at The Old School in Spondon to catch your right energy.

Scientific research has shown that the benefits of yoga out strip comparable exercise for overall health benefits. This is because in yoga we focus on our breath, and on a non-judgmental awareness of our beautiful bodies.

So whether you like a morning glow, or a chilled out pause before the weekend, there is a yoga just for you.

Book now: www.yogabyclare.co.uk/book-a-class/ or contact me directly for more information: info@yogabyclare.co.uk

See you on a mat soon
Much love
Clare Xx