Yoga by Clare

21/12/2025

Blessings for the Winter solstice.

The days imperceptibly lengthen as we welcome back the sun.

A time to reflect on the twelve months gone.

What has been joyous and can you celebrate?
What can you let go of, so that it doesn't burden you anymore?
What is your heartfelt intention for the year ahead?

Allow yourself a simple moment of grace in gratitude for all that is.

Much love
Clare xx

15/12/2025

After 16 months of love and laughter, work and worry we all finally made it. 500 Hour qualified yoga teachers.

From the wise to the wicked (!), you are an amazing group of yogis to travel with. And thank you to the fabulous Christine at The Breathing Space, Derby for making it all possible.

Much love

Clare Xx

www.yogabyclare.co.uk

15/12/2025

Join me this week for a final, restful pause before the festivities begin.

A moment to breathe.
A moment to pause.
A moment to hold space for yourself.

www.yogabyclare.co.uk/book-a-class/

See you there

Borrowash 10.00 a.m. Tuesday
Chester Green 4.30 p.m. Tuesday
Spondon Chair Yoga 2.30 p.m.Thursday
Spondon 9.30 a.m. and 6.30 p.m. Friday

Much love
Clare Xx

10/12/2025

Just one day until the Derby Improv event of the year!

CAUSE FOR APPLAUSE
Improvised comedy - Derbyshire style
Thursday 11th December 7.30p.m.
The Quaker Meeting House, St Helen's St, Derby

Laugh with us, or at us. Just laugh and whilst you are laughing know that you are helping children in need.

Safe and Sound support children at risk of sexual exploitation and their families, throughout Derbyshire. Every penny we raise goes to this fabulous charity.

Tickets are going fast so book now to get yours. This will be such a great night and all in aid of a great cause.

BOOK YOUR TICKETS NOW!
https://www.improvwithadam.com/event.../cause-for-applause

If your child or grandchild was being sexually exploited wouldn't you want someone who understood and could help?

See you tomorrow
Much love
Clare Xx

24/11/2025

CAUSE FOR APPLAUSE

If your daughter, son or grandchild was at risk of exploitation, you'd want to find someone who understands and can help.

Safe and Sound have been tackling child sexual exploitation in Derbyshire since 2002, looking after children and their families.

Derby's Thursday Night Improvisers are putting on a show to raise money to help. Think Whose Line Is It Anyway? Derby style. We NEED your support, not just for Safe and Sound but because you'll have side splitting night out AND do good at the same time.

And I'm in this!! Being not very yogic at all!!!!

Come along: 7.30 p.m. Thursday 11th December The Meeting House, St Helen's St, Derby DE1 3GY.

Book here: https://www.improvwithadam.com/event-details-registration/cause-for-applause

Tickets just £7.50 with all profits to Safe and Sound.

Thank you for helping vulnerable children in Derbyshire.

Much love
Clare

An evening of improvised comedy in aid of the charity Safe and Sound.

20/11/2025

So when I'm not doing yoga, I can be found making myself and other people laugh. To date I have been a bi-polar airplane, a killer vet, and a diamond. Yes Improvised Comedy. Think 'whose line is it anyway?' only Derby style.

Come along to a great show. All proceeds to Safe and Sound.

Safe and Sound are a Derby based charity who do amazing work supporting children and families, who are currently, have been or are at risk of exploitation. These are some of our most vulnerable children.

Book here: https://www.improvwithadam.com/event-details-registration/cause-for-applause

So come along. Support a local charity. Have a laugh.

See you there
Much love
Clare ###

10/11/2025

Keeping it simple because life is complicated enough.

Yoga classes in Borrowash, Chester Green and Spondon every week, keeping you fit, flexible and your very best self.

With a mix of floor based and chair yoga, physical practice, breathing and meditation, there's something for everyone.

Find your simple:
www.yogabyclare.co.uk/book-a-class/

For more information:
info@yogabyclare.co.uk

See you on a mat soon
Much love
Clare Xx

22/10/2025

Whether you are up with the lark or a night owl, join me for YOGA at The Old School in Spondon to catch your right energy.

Scientific research has shown that the benefits of yoga out strip comparable exercise for overall health benefits. This is because in yoga we focus on our breath, and on a non-judgmental awareness of our beautiful bodies.

So whether you like a morning glow, or a chilled out pause before the weekend, there is a yoga just for you.

Book now: www.yogabyclare.co.uk/book-a-class/ or contact me directly for more information: info@yogabyclare.co.uk

See you on a mat soon
Much love
Clare Xx

20/10/2025

So we are getting there! My little yoga space and Reiki room is cosy and ready to go at Stanley Common, bar a little finishing and polishing.

But who cares when the energy in there is so good! Why not come and see for yourself.

Reiki balances your energy, unlocks your self healing potential and leaves you relaxed, confidant and in control of your own wellness. Find our more at www.yogabyclare.co.uk/reiki-by-clare/ or contact me directly at info@yogabyclare.co.uk to book your session.

And of course, if yoga is your thing, then the regular classes are on this week. www.yogabyclare.co.uk/book-a-class/

See you soon
Much love
Clare

13/10/2025

Well. It's Monday. So I should be talking yoga but ..... the beautiful Cryssie joined our little herd yesterday. She's a real sweetheart, totally chilled yoga pony and I think I'm in love.

If you do want to join me for yoga this week, I will tear myself away from her long enough to teach - promise!!

Usual times and places guys! www.yogabyclare.co.uk

Much love
Clare Xx

22/09/2025

First yoga practice in my new garden 'studio'.
So no it's not finished, and no, it's not perfect. It needs decorating and a floor putting down. But you know what? If I waited for it to be perfect, I might never get there.
Yoga helps you to stay flexible and pain free, to stay strong and amazing, now and into later life.
Maybe now is not the PERFECT time to start YOGA. But start anyway. Who knows? It may just be the BEST time.
Yoga Classes at The Old School, Spondon every Friday
9.30 a.m. Morning Flow
6.30 p.m. Wind down for the weekend: Gentle Evening Flow
Use the code START when you book for £5 off your first class.
See you on a mat soon
Much love
Clare Xx

15/09/2025

Evening Yoga Flow at Spondon, 6.30 - 7.30p.m. The Old School, Chapel St, Spondon

Find the perfect pause between your week and weekend with this gentle flowing class.

Using the energy of evening, our practice helps you to stretch and tone, leaving you relaxed and re-charged for your weekend.

A strong and gentle class suitable for beginners as well as those with some experience of yoga.

Every Body Welcome www.yogabyclare.co.uk/book-a-class/

Use the code start when you book to SAVE £5 on your first class.

Book now or contact me at info@yogabyclare.co.uk for more information. I'm always happy to chat yoga.

See you on a mat soon
Much love
Clare Xx