Draycott Osteopathy

Draycott Osteopathy Osteopathy, Sports Massage & Sports Injury Rehabilitation
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💭 “What’s wrong with me?”This is one of the most common questions we hear in clinic — and for good reason.Research shows...
31/08/2025

💭 “What’s wrong with me?”

This is one of the most common questions we hear in clinic — and for good reason.

Research shows that when it comes to musculoskeletal (MSK) pain — whether back pain, shoulder issues, or persistent aches — patients don’t just want treatment… they want answers.

📚 Studies highlight that:

🔹 Patients actively seek a clear explanation and diagnosis to make sense of their pain and plan their lives (Lima et al., 2023).

🔹 Lack of diagnosis or dismissive reassurance (“nothing’s wrong”) can feel invalidating and even worsen distress (Bunzli et al., 2022).

🔹 Being listened to and believed is just as important as the physical treatment itself (Toye et al., 2013).

At Draycott Osteopathy, we believe your pain deserves to be understood. That means:

✅ Listening carefully to your story
✅ Offering clear explanations
✅ Creating a treatment plan with you, not just for you

Because knowing what’s wrong is the first step in making it right. 💙

✨ Welcome to Draycott Osteopathy ✨Whether you’re dealing with back pain, sports injuries, or just need a little help mov...
26/08/2025

✨ Welcome to Draycott Osteopathy ✨

Whether you’re dealing with back pain, sports injuries, or just need a little help moving more freely – we’re here to support your health and wellbeing. 💆‍♀️🦴

📍 How to Find Us
You’ll find our clinic in the heart of Draycott, just a short walk from the village centre. We’re located at:

👉 36 Station Road, Draycott, DE72 3QB
🚗 Free parking available nearby
🚌 Easy access via local bus routes

📅 Appointments available throughout the week – book online or give us a call today!

➡️ Tap the link in our bio to book or get directions straight to our door.

Your body deserves the best care – let us help you feel your best again. 🖤

Fun Muscle Facts You Probably Didn’t Know! 💪Your body is home to over 600 muscles, working non-stop to keep you moving, ...
11/08/2025

Fun Muscle Facts You Probably Didn’t Know! 💪

Your body is home to over 600 muscles, working non-stop to keep you moving, breathing, and even smiling! Here are a few amazing tidbits:

✨ Small but Mighty: The smallest muscle, the stapedius in your ear, is just 1mm long — but it helps you hear clearly.

🏋️ Record Holders: The gluteus maximus is your largest muscle, perfect for powering walks, runs, and epic dance moves.

⚡ Speed Champions: Your eye muscles are the fastest in the body, darting around up to 1,000 times a second.

💓 Always on Duty: The heart is a muscle that beats around 100,000 times every day — talk about commitment!

At Draycott Osteopathy, we keep your muscles happy, healthy, and ready for action — whether you’re running marathons or chasing the kids around. 🏃‍♀️👶

📍 Book your next session today and give your muscles the TLC they deserve!

🚨 Draycott Osteopathy is Hiring! 🚨We’re looking for a Sports Massage Therapist to join our friendly and professional tea...
04/08/2025

🚨 Draycott Osteopathy is Hiring! 🚨

We’re looking for a Sports Massage Therapist to join our friendly and professional team.

What we’re looking for:

• Hardworking and reliable attitude
• A professional approach to clients and colleagues
• Confidence working within a clinical osteopathic setting
• Good understanding of when to refer appropriately
• Ideally, an existing client base (not essential)

What we offer:

• Flexible room rental options: full-day, half-day, or percentage-based
• A modern, welcoming clinic space in a well-established practice
• An opportunity to grow your client base in a supportive environment
• Marketing and admin support available if needed

This is a great opportunity for a motivated therapist looking to work independently while being part of a like-minded team of osteopaths.

📍 Based in the Draycott, DE72 3QB

📩 DM us, email info@draycottosteopathy.co.uk or call 07540 320 358 to apply or learn more!

🎉 1 Year of Draycott Osteopathy! 🎉Today marks ONE YEAR since we opened our doors — and what an amazing year it’s been! 🥳...
01/08/2025

🎉 1 Year of Draycott Osteopathy! 🎉

Today marks ONE YEAR since we opened our doors — and what an amazing year it’s been! 🥳

A heartfelt thank you to every single person who’s booked an appointment, referred a friend, shared a post, or simply supported us along the way. Your trust means the world and has helped this little clinic grow into something truly special.

From day one, the goal has been simple: to help people feel better, move better, and live pain-free. Whether you’ve come in with a new injury, an old ache, or just for a check-in, it’s been a privilege to be part of your journey.

Here’s to year two — more healing, more movement, and more community. 🙌

📌 IASTM: What Is It & Why Do We Use It? 🛠️💪⁣Have you ever seen those sleek metal tools used in treatment and wondered wh...
30/07/2025

📌 IASTM: What Is It & Why Do We Use It? 🛠️💪

Have you ever seen those sleek metal tools used in treatment and wondered what they’re for? That’s IASTM (Instrument Assisted Soft Tissue Mobilisation) — and it’s more than just scraping skin.⁣

🔍 What is IASTM?
IASTM uses specially designed tools to help detect and treat fascial restrictions, scar tissue, and chronic soft tissue dysfunction. The controlled microtrauma it produces can stimulate the body’s natural healing response.⁣

✅ Benefits of IASTM:
• Improved range of motion 🤸
• Reduced pain and stiffness 😌
• Faster recovery from injury 🏃
• Promotes tissue regeneration and collagen remodelling 🧬

🕒 When is it used?
• Tendinopathies (e.g. tennis elbow, Achilles tendonitis)
• Plantar fasciitis
• Chronic tightness or scar tissue following injury/surgery⁣

📚 Evidence-backed:
Research shows that IASTM can significantly improve function and reduce pain. A 2016 systematic review by Cheatham et al. found that IASTM, when combined with rehabilitation, enhances soft tissue mobility and reduces pain in musculoskeletal conditions. Another study (Hammer, 2008) showed improved collagen alignment and functional outcomes.⁣

🔎 Is it right for you?
If you’re dealing with persistent tightness, pain, or restricted movement, IASTM might be part of your solution. It’s always used alongside movement and rehab to deliver long-term results.⁣

📍 Book in at Draycott Osteopathy and let’s find the right approach for your recovery. Your body will thank you! 🙌⁣

🎁 Looking for a thoughtful gift? 🎁Treat your loved ones to the gift of wellness with a Draycott Osteopathy Gift Card 💆‍♀...
22/07/2025

🎁 Looking for a thoughtful gift? 🎁

Treat your loved ones to the gift of wellness with a Draycott Osteopathy Gift Card 💆‍♀️💆‍♂️

Whether it’s for a friend, family member, partner, or colleague—our gift cards are perfect for anyone in need of a little self-care, pain relief, or time to unwind.

✨ Ideal for birthdays, thank-yous, or just because.
✨ Can be used on any of our treatments.
✨ Available in any amount.

Pop into the clinic or contact us to purchase yours today! 💙

🦴 So What Do Osteopaths Treat? You Just Do Backs, Don’t You?Oh no — we do a lot more than just backs!While back pain is ...
20/06/2025

🦴 So What Do Osteopaths Treat? You Just Do Backs, Don’t You?

Oh no — we do a lot more than just backs!

While back pain is one of the most common reasons people come to see us, osteopathy is a whole-body approach to health. That means we also help with:

✅ Neck & shoulder pain
✅ Sports injuries
✅ Joint pain (hips, knees, ankles, wrists)
✅ Headaches related to muscle tension
✅ Sciatica & nerve irritation
✅ Postural problems
✅ Digestive complaints
✅ Pregnancy-related aches & pains
✅ TMJ (jaw) dysfunction
✅ And much more!

Osteopaths take the time to assess how your body moves as a whole, not just where it hurts — because sometimes the cause is in a completely different place than the pain.

💬 Got a question or wondering if we can help with something specific? Drop us a message or book a consultation — we’re always happy to chat.

📍Draycott Osteopathy | Your health, in good hands.

🌿 Monday Reset Reminder 🌿It’s Monday — a fresh start and the perfect time to check in with your body. If you’re feeling ...
16/06/2025

🌿 Monday Reset Reminder 🌿

It’s Monday — a fresh start and the perfect time to check in with your body. If you’re feeling tight, sore, or just not quite yourself, we’re here to help.

👐 Whether it’s back pain, tension, or a niggling issue you’ve been putting off, why not use our FREE 15-minute consultation to see how we can support you?

📅 Book your spot today and start your week moving better. Your body will thank you.

📍 Draycott Osteopathy | Expert care in a calm, welcoming space
📲 Link in bio to book

What should I wear to my osteopathy appointment?This is one of the most common questions we get at Draycott Osteopathy —...
05/05/2025

What should I wear to my osteopathy appointment?

This is one of the most common questions we get at Draycott Osteopathy — and it’s a great one!

For your comfort and to help us assess your movement and posture properly, we recommend wearing:

• Loose-fitting or stretchy clothing (like joggers, leggings, or gym wear)
• A vest or T-shirt you feel comfortable in
• Avoid skirts, jeans, or anything restrictive

We may ask you to remove certain items (like outer layers) so we can better observe the area being treated — but your comfort always comes first, and we’ll talk you through everything.

Not sure what to wear? Just bring a change of clothes — no problem at all.

We’re here to make your visit as easy and stress-free as possible.

Got more questions? Drop them in the comments or DM us!

Why Resistance Training Matters – Especially for Your Connective TissueAt Draycott Osteopathy, we’re big believers in mo...
29/04/2025

Why Resistance Training Matters – Especially for Your Connective Tissue

At Draycott Osteopathy, we’re big believers in movement as medicine—and that includes resistance training. While many associate it with muscle growth, it also plays a vital role in strengthening your tendons, ligaments, fascia, and even bones.

Here’s why loading your connective tissue matters:

• Stronger tendons and ligaments: Studies show that mechanical loading increases collagen synthesis, improving tendon stiffness and reducing injury risk (Kjaer, 2004; Bohm et al., 2015).

• Joint resilience: Controlled resistance helps joints adapt to stress, improving long-term function and reducing the risk of degenerative changes.

• Fascia adapts too: Progressive loading improves fascial elasticity and force transmission—key for balance, coordination, and injury prevention.

What’s the takeaway? Your body is designed to adapt. By gradually and consistently challenging your tissues with load, you don’t just grow stronger—you become more resilient.

Not sure where to start? We can help guide your rehabilitation or performance journey safely and effectively.

🌞 Spring Forward with Better Health! 🌿The clocks have gone forward, and that extra daylight brings more opportunities to...
02/04/2025

🌞 Spring Forward with Better Health! 🌿

The clocks have gone forward, and that extra daylight brings more opportunities to move, stretch, and enjoy the outdoors! Longer days mean more time for walking, exercising, and improving your posture—things that can all benefit your body and overall well-being.

At Draycott Osteopathy, we believe movement is key to a healthy, pain-free life. Whether you’re easing into a new fitness routine, shaking off winter stiffness, or just looking to improve mobility, osteopathy can help keep your body balanced and moving freely.

Make the most of the lighter days ahead—book an appointment today and step into spring feeling your best! 🌱💆‍♂️

Address

36 Station Road
Derby
DE723QB

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 12pm
Wednesday 8am - 7pm
Friday 8am - 2pm

Telephone

+447540320358

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