2B PhysioFit & Well

22/08/2025

One of the things I love about all the different aspects of what I do is the views I get treated to on my drives to and from various places.

And occasionally, I feel compelled to pull over and take in that view for a few minutes.
Breathe.
Relax....
Just a few minutes before jumping back in the car and continuing my journey.

Some of you may recognise this particular one, looking out over the Staunton Harold Estate near Melbourne, Derbyshire.

What are some of your favourite (less obvious) things about what you do?

26/07/2025

We're 11 today!!

14/07/2025

⚠️ Road Works on London Road ⚠️

Derby City Council has announced road resurfacing work on a section of London Road, between Haig Street and Wisgreaves Road, which will require a full road closure in both directions.
The closure is scheduled to begin on Monday, July 14th and last for three weeks, ending on Friday, August 1st, with work taking place between 9:30 am and 3:30 pm each day.

Please, allow extra time to travel yo our clinic for your appointment.
If you think you are going to be late, please let us know.

01/07/2025

Welcome to July....I know, how is it July already 😳?

Here are a few (fun) facts about July 1st:

☀️ July 1 is the 182nd day of the year (183rd in leap years) in the Gregorian calendar; 183 days remain until the end of the year.

🩺 National Doctor's Day 2025 (India)..

🇨🇦 Canada Day (Canada).

📬 National Postal Worker Day (USA).

⚔️ The Battle of Gettysburg (USA)

⚖️ The International Criminal Court (ICC) is established (2002)

🎧 The Walkman makes its appearance in stores for the first time (1979).

🚴🏻‍♂️ The first Tour de France Bicycle Race (1903).

❗️ SOS is adopted as the International Distress Signal (1908).

What are you doing to make your 1st July memorable?

18/06/2025

As we're all (painfully) aware the age that we can (afford to) retire is getting higher, meaning that most companies have an aging workforce. This can bring its own challenges. And part of that is to minimise health related absences, as well as people being able to physically (and mentally) do the job.

This is one of the reasons, I devised the Re-Ignite Health Pension Programee to help over-50s to stay active and healthy as they age.

Investing in your health is just as important, if not more so, as investing in your wealth.

This article in the Derbyshire Times, which was published today, shines a light on my programme (link in bio).

To find out more how I can be of assistance, please don't hesitate to reach out.

P.S. I'm really chuffed with this article 🤩.

16/06/2025

I am making the most of this lovely weather by having my lunch in the courtyard at the clinic.
A little hidden oasis that our clients are welcome to make use of 🪴🌸🦋🐝🐞.

05/05/2025

Vandaag officieel 80 jaar vrijheid in Nederland.

Today, officially 80 years of freedom in the Netherlands.

02/05/2025

We are very exciting to share that Thomas Clarke and Talita will be speaking at Derbyshire Business Networking (May)! Make sure to attend it on May 15.

Our subject "Health And Wealth - How to make small consistent steps to get BIG results!" aims to help micro/small business owners to get a hold on their financial and health wealth now, by sharing some of our respective wisdom and tips, which are easy to integrate in our busy, and sometimes chaotic, lives, to give long-term gains and peace of mind.

Don't miss out and click the link to book your ticket now, as there is only limited availability.

Join us for a fun and productive networking event in Derbyshire this May to connect with local businesses.

22/03/2025

"Hi Talita, hope you’re having a great evening! I wanted to say thank you for all the physio you’ve been doing on me so far. Today was the first time in 6 months i didnt feel pain during thai boxing and i was blasting pads 💥 still being abit cautious and not over doing it but it felt sooo good! Absolutely amazing 🙏🏽"

It makes my day when I get a message like this from one of my patients or clients 🤩.

This very active chap has been struggling with nerve-like pain in his arm, which had started to limit his weight training and thai boxing.

But as you can read in the message, he's very much on the road to recovery with a bit of my help and him doing as he's told, including his home exercises and adapting his training.

08/03/2025

Happy International Women's Day 2025.

20/01/2025

Happy birthday to me 🥳!

Thank you for the sweet message alongside my Brunch Brioche, . Such a nice touch 🥰.
And the food never disappoints 😋.

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13/12/2024

With Christmas fast approaching, we wanted to share our opening times over that period.

They differ somewhat from our normal opening hours, with us being open on Tuesday 25th Christmas Eve) and 31st December (New Year's Eve), whilst normally we're closed on Tuesdays.

As always, you can make an appointment enquiry by heading to our contact page: https://2bphysiofitandwell.co.uk/contact/ or by phoning/texting us on: 07977 473224.

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