CPG Therapy and Well-being Support

07/05/2026

Here are my favorite footwear – show me yours! 👟✨

These aren’t just shoes; they are my trusty companions on countless adventures! From hiking up trails with friends to leisurely walks that spark laughter and connection, each step in these shoes comes with a cherished memory. They’ve helped me tackle challenges, whether it was summiting that mountain or navigating through life’s ups and downs.

Comfort is key, and let me tell you, these beauties feel like clouds for my feet! They give me a sense of pride and allow me to process my thoughts while I recharge and set new goals. You might say, “They’re just shoes, Sarah.” True, but they’ve been my heroes, supporting my physical health, mental health, emotional well-being and social life.

Self-care doesn’t always have to look like bubble baths and spa days. Sometimes, it’s about lacing up your favorite footwear and embracing the great outdoors… or simply taking a moment to breathe deeply and reflect. Today, I’ve declared it a "me day," and these shoes are right there, supporting me on my journey to well-being.

Let’s remember that our well-being can take many forms, and it’s often the little things that make the biggest impact.

What’s your favorite footwear, and how do they contribute to your journey? I’d love to hear your stories! 🥾❤️

01/05/2026

30/04/2026

As Stress Awareness Month comes to a close, one question remains:
What happens next?

Wellbeing isn’t something that belongs to just one month. Whether you’re an individual or part of a workplace, it’s something that needs ongoing attention and care.

For individuals, that might look like:
• Taking time to check in with yourself
• Recognising when stress is building
• Reaching out for support when needed

For workplaces, it’s about creating environments where people feel supported not just in difficult moments, but consistently.

A proactive approach to wellbeing can make a meaningful difference — helping to build resilience, improve coping, and support healthier ways of working and living.

As a Wellbeing Practitioner at CPG, I support both individuals and organisations to:
• Better understand and manage stress
• Build practical, sustainable wellbeing strategies
• Create space for open, supportive conversations

If you’re looking to move beyond awareness and take a more proactive approach to your wellbeing — personally or professionally — feel free to get in touch.

19/04/2026

Hypnotherapy can be a powerful tool for supporting wellbeing — but it’s important to approach it responsibly.

For any physical or mental health condition, always speak to a medical professional first.

Safe, ethical practice is key.

16/04/2026

At CPG, we understand that no two journeys are the same. That’s why we offer a range of therapeutic approaches wellbeing support, designed to meet you where you are and support what you need.

Starting therapy can feel like a big step, and it’s important that you feel comfortable, heard, and in control from the very beginning. We offer a free consultation so you can explore your options, ask questions, and get a sense of whether I’m the right therapist for you. That connection matters — feeling safe and understood is a key part of meaningful progress.

Your journey is yours. We believe you should feel empowered to make choices that feel right for you, at your own pace. And if, together, we feel that another service or approach might suit you better, we will always support you in finding the right path — even if that’s not with us.
Because what matters most is that you get the support you need.

If you’re thinking about taking that first step, you’re warmly invited to reach out 🤍

15/04/2026

🌟 Exciting News! 🌟

Hi everyone,

I want to share an update after being a bit quiet on social media. While I focused on my Level 5 studies in Counselling and Psychotherapy, I also dedicated time to my clients and the businesses I support, as well as my three children. Balancing everything meant stepping back from social media for a while.

Now that I've completed my studies, and qualified at this level. I’m excited to say that my enhanced counselling skills have allowed me to deepen the level of support I provide. It feels great to be back and have extra head space to fully focus on our services at C.P.G. Therapy and Wellbeing Support.

I’m thrilled to integrate these new skills into the well-being support packages and therapies, I offer for individual clients and workplaces, including sole traders and small businesses, tailored to meet your needs and provide a one stop shop, so no need to repeat your life/information to different people.

If you or someone you know is looking for support, please reach out. I’m here to help and we can arrange a free appointment or meeting.

Take care, everyone and just a heads up, I’ll be popping back up your feeds ❤️

06/02/2026

Embracing Change 🌟

Hey everyone, I want to share some thoughts on change. It might sound a bit unusual, but stick with me!

This week, I've found myself reflecting on change during the simplest moments—like cutting sandwiches for my youngest into squares, “when did I change this to rectangles for the older two”? When I was washing my youngest’s hair, “when did my older two choose to wash their own hair”?

It got me thinking about the little and big changes in my life, yes that’s how my brain can work…..reflecting on changes that I probably didn’t really notice happen!

Some changes come naturally and are easy to accept, while others can feel challenging. And often, those around us may not fully understand why we struggle with that change.

It's important to remember that our feelings are valid, no matter how others react.

Change can be tough, even when it leads to something positive.

So, let’s be kind with ourselves, recognise our emotions, and understand that it’s perfectly okay to feel this way. Acknowledging our feelings helps us figure out how to move forward.

If you're finding any part of your change journey difficult, know that CPG Therapy and Wellbeing is here to support you. Sometimes, talking to someone in a non-judgmental, relaxed space can make all the difference.

I'm here for you whenever you need it!

💖✨

21/01/2026

Good afternoon everyone, I’m just sharing the link below for the “listen again” opportunity with Erewash Sound Radio, when I attended back in November. We talked about Wellbeing in the workplace, how we (meaning everyone not just CPG) can support, the importance of doing so and how it benefits the workforce and the business.

If you do listen and have any feedback or questions, please don’t hesitate to make contact with me, and feel free to share.

Thank you

Sarah ☺️

Sally Peacock speaks with Sarah Saxton of CPG Therapy and Wellbeing Support, going in-depth about how we can make a positive impact on well-being in the workplace, in business and for solo-preneurs.

19/01/2026

19/01/2026

So yes… I am still here 😄

Can anyone relate?

The last month — or maybe the last two of 2025 — were positively full. In the best possible way.

Professionally, it’s been an exciting whirlwind. I appeared on Erewash Sound Business Show Radio, began delivering services at Prime MS Centre to support their community, and planned (and started delivering) wellbeing services for a business, which I’ll be able to share more about very soon. I’ve also held many individual client sessions, launched monthly networking meetings with ScreenPop at Long Eaton (you’re very welcome to join us — just send me a message), completed a podcast interview that will be released later this month, attended networking events, and yes… navigated the festive business socials too.

And that’s just the work side.

As many of you know, I’m also a single parent to three wonderful children — and if you’re a parent, you’ll understand exactly what comes next 😅 The mental load required in the lead-up to Christmas deserves its own qualification: school concerts, choirs, parties, Christmas dinners, jumper days, spellings, reading, parents’ evenings… I’m out of breath just typing it. And of course, all while preparing for a certain bearded gentleman arriving via chimney 🎄Plus decorating the youngest's bedroom and building a cabin bed - yes it was very interesting 😆

It was a busy, beautiful, slightly chaotic couple of months.

As I sit here now, I feel deeply grateful. Grateful for my supportive network, my wonderful family and friends, and for the fact that C.P.G. continues to be known, trusted, and accessible to support people on their life journeys — personally, professionally, or both.

So, 2026… I’m ready. And it's been a busy 2 weeks already.

Where is our journey going next?

And if you feel C.P.G. could be part of your journey, please don’t hesitate to get in touch 😊

Just a few photos from 2025 ❤️ FOR CPG

24/11/2025

Good afternoon everyone, it’s been so busy here at CPG.

First I would like to share, we are going to be on Erewash Sound Business Hour tomorrow night at 7pm. Tune in to listen about wellbeing in the workplace.

We are now part of 3 businesses, supporting their wellbeing in the workplace-more info to come, we’re based at a centre in derby 1 day a week offering therapies for their service users/community and we’ve had the pleasure supporting individual clients on their personal journeys.

It’s been a very busy couple of months.

Feeling so grateful to be part of all of this. ☺️ I hope you are well and remember, here if you have any questions regarding wellbeing in the workplace and therapy services and how we can support you. Just give us a call or message.

07539738195