04/11/2024
What do I do?
I’m here to help you eat better, sleep soundly, and reach your weight goals —all while feeling healthier, happier, and more energized. From reducing menopause symptoms to making long lasting, healthy changes and to keep you accountable. Let’s work together to create a life you love.
What do you get when you work with me?
🧡 Full support and guidance with your health journey
🧡 A detailed plan on your next steps
🧡 Education on exactly how many calories you need per day
🧡 What foods to avoid and which foods to eat more of.
🧡 Food and mood diary so we can track your progress
🧡 Build your own balanced meal cheat sheet
🧡 I'll teach you about healthy fats and what they do for your body
🧡 Foods to balance hormones
🧡 How to use protein and fibre to aid fat loss
🧡 My top swaps - swapping junk food for healthy but yummy snacks
🧡 A goal board template for you to record and manage your health goals
🧡 Personalised meal plans you can incorporate into your normal life including eating with your family
🧡 Top tips on helping menopause symptoms
🧡 My top tips on getting a restful night's sleep
🧡 My top tips on getting you moving more
🧡 Accountability to achieve your health goals
Health is the most important thing to us all, without our health we have nothing ❤️
Drop me a message to find out more or start your health journey today ✨️
