Livewell

03/02/2026

A quick visual reminder of your Change It Up Challenge goals for Week 1 - because small switches make big changes! 🙌

Week 1
🥦Nutrition
Drink 2lts of water
Have 2 veggie main meals
Create some low-calorie desserts

🚶Exercise
Increase steps by 1000 per day
Stretch 3 times a day every day this week
Attend a Livewell class

🥉 Choose 1 from each list for Bronze
🥈 Choose 2 for Silver
🥇 Choose all 3 from each list for Gold

Have fun with it, and share your choices below 👇 You’ve got this! 💪

02/02/2026

Week 1 Change it Up Challenge!🤩
Choose from the options below and decide your aims for this week. You can create your own too.
Choose 1 from each list to complete bronze level 🥉
2 from each list to complete silver level 🥈
All 6, 3 from each list to complete gold level 🥇
Pick the ones which will help vary up your habits to meet your goals and have fun with it. 😄
Which options are you choosing? Share below 👇

01/02/2026

Our new Change it up Challenge starts tomorrow 🤩. Are you ready? 💪

Over the next 4 weeks is your chance to make healthy changes to your nutrition and physical activities. 🥕🚴‍♂️

What level are you aiming for?

Choose 1 from each list to complete bronze level 🥉
2 from each list to complete silver level 🥈
All 6, 3 from each list to complete gold level 🥇

01/02/2026

Wherever you are in your journey towards a healthier lifestyle, take a moment to be proud of yourself 💛

Every healthy choice you make - from moving your body more 🚶‍♀️ to building new healthier habits 💪 is a step forward. What counts is that you’re showing up for yourself, and we’re here to support you and help you through your journey, every step of the way 🤝

28/01/2026

Our customer contact team will be unavailable from 1pm today (Wed 28th Jan) due to essential training.

If you have any queries during this time, please email livewell@derby.gov.uk and we will reply to you as soon as possible from Thurs 29th Jan

28/01/2026

Can you take a pledge to show your liver some love? ❤️

90% of liver disease is preventable. If you look after your liver then your liver will look after you! 🙌Working towards a healthier lifestyle can help to avoid damage to this vital organ 🚶🍏

Take a look at the options suggested by The British Liver Trust:

👍do a fitness challenge 💪🏃‍♂️
👍give up alcohol for a month 🚫
👍stick to 5-a-day 🍏🥕🍓🥦🍐
👍cut down on sugar 🍰
👍ditch processed food & takeaways 🍔🍕

Find out more here: 👇britishlivertrust.org.uk/pledge
Month

27/01/2026

📌URGENT! WALKING GROUP CANCELLATION THIS MORNING🚫
🛑Today's 10am Elvaston Castle walk is cancelled (27th January). We apologise for the late notice.
🚶‍♂️‍➡️You can still get your steps in on our other Wellbeing Walks this week! The timetable can be found here: https://livewellderby.co.uk/client-resources 🌳

26/01/2026

Change it Up Challenge! 👊
Reminder the challenge starts Mon 2 Feb for 4 weeks 🥳.
Each week there will be 6 different goals, 3 nutritional and 3 exercise which you can work towards that week or you can choose your own. 🥦🏋🏾‍♀️
If you do 1 option from each list = 🥉
If you do 2 options from each list = 🥈
All 6 options, 3 of each = 🥇
These are the above levels to go for, for a bit of fun 🤩 and to have a challenge suitable to all.
The aim of the challenge is to try new things to freshen things up and make your goals more varied and interesting. 😍

Let's go!!

22/01/2026

nhs.uk have put this eye catching reminder out there for people to book their cervical screening 👏

This has certainly got everyone talking and if it raises awareness around this very important topic then great! 🤩

For more information on cervical screening this Cervical Cancer Prevention Week there is only 'one direction' to look ⬇️

https://www.nhs.uk/tests-and-treatments/cervical-screening/

https://eveappeal.org.uk/campaigns/cervical-cancer-prevention-week/

22/01/2026

Need urgent dental treatment?
Extra urgent dental appointments are now available by calling 111. Rami, a dentist in Derbyshire, explains more👇
NHS Derby and Derbyshire ICB

21/01/2026

📌WALKING GROUP CANCELLATION 🚶‍➡️
🚫This week's Elvaston Castle Sunday morning walk is cancelled (25th January).
🌳We look forward to seeing you at the next one on Sunday 8th February, 8:30am, starting at Keldholme Community Centre.
🍃 You can still get your steps in on our other Wellbeing Walks! The timetable can be found here: https://livewellderby.co.uk/client-resources

20/01/2026

Stopping or drinking less alcohol can make a big difference to your health. It can boost your energy, help you lose weight, and save you money.☑️☑️☑️

It’s also one of the steps you can take to reduce your risk of liver disease.🙌 During this month, we want to share some simple tips and tools from NHS Better Health to help you get started.

❓Take the Healthy Choices Quiz for personalised advice to help you make lifestyle changes.

📱Try using the NHS Drink Free Days app

Find out more here:👇

Cutting down on alcohol can be a really effective way to improve your health. See our simple tips and practical ideas to help you starting drinking less. Let's do this!