Sofa2Stroll+

19/03/2026

🌿✨ A Truly Magical Morning at Elvaston Castle ✨🌿

It was so inspiring to see so many wonderful people join us today for our Sofa2Stroll+ walk at Elvaston Castle Country Park, all bathed in glorious sunshine. 🌞💚

We were especially delighted to welcome some of our lovely regulars from Straws Bridge Nature Reserve …a beautiful coming together of familiar and new faces, all sharing the same intention: to slow down, connect, and enjoy the moment. 🌿

Together, we wandered gently beneath the trees, surrounded by birdsong and the easy rhythm of friendly conversation. There was something truly special in the air …a sense of calm, connection, and quiet joy that only nature can bring. 🕊️🍃

What a fabulous mid-morning reset for both body and mind… a reminder that sometimes, all we need is a little sunshine, good company, and a gentle step forward. 🌸✨

17/03/2026

🌿 A Beautiful Springtime Sofa2Stroll+ Morning 🌞🌸

We felt incredibly grateful on our Sofa2Stroll+ walk today … a warm, sunny spring day filled with fresh energy, new buds emerging, and the gorgeous scent of blossom gently drifting through the air. 💚🌼

It was lovely to welcome new faces alongside our regular strollers, sharing gentle steps, useful knowledge, friendly conversations, and truly embracing the healing power of nature all around us.

There was laughter, connection, and that wonderful sense of being fully present in the moment together. 🌿✨ (& we made friends with the locals 🦢🪿🦆)

By the end, we all left feeling uplifted, refreshed, and ready to step into the rest of the day with brighter smiles and lighter hearts. 💫

We are looking forward to more sunshine for our next Sofa2Stroll+ walk this Thursday in Elvaston Castle Country Park at 10.30am… see you there 🌱

11/03/2026

Looking forward to seeing you soon...
**FREE Accessible Walks for People Living with Long-Term Health Conditions**

💚 Sofa2Stroll+ are looking forward to seeing you on;

= Tuesday 17th March 10:30-12:30
and/or
= Thursday 19th March 10:30-12:30

🌿 Gentle Steps, Real Support, True Connection🌿

We’re so looking forward to welcoming both familiar faces and new strollers to our monthly Sofa2Stroll+ walks …. gentle, inclusive and designed to help you feel supported, connected, and confident while spending time in nature. 🌿✨

You have TWO lovely opportunities each month to join us, come to one, or enjoy both:

👉 Every third week on a Tuesday (monthly) at Straws Bridge Nature Reserve

👉 Every third week on a Thursday (monthly) at Elvaston Castle Country Park

👇 See posters below for full details.

Each walk is thoughtfully planned to be accessible, relaxed, and welcoming, with plenty of time to pause, chat, notice nature, and move at a pace that feels right for you. No pressure. No rushing. Just gentle movement and good company. 💚

📌 Booking is recommended:
👉 https://www.eventbrite.co.uk/o/sofa2stroll-103715373891
…but if technology feels tricky, don’t worry ~ we’re happy to book you in on the day.

Come as you are... Move at your pace.

Let nature & connection gently nurture your wellbeing. 🌿💫

19/02/2026

🌿 A Morning of Simple Joy on Our Sofa2Stroll+ Walk 🌼

We felt super lucky on our Sofa2Stroll+ walk this morning … dry skies, carpets of beautiful snowdrops, and the kind of joyful conversations that lift the spirit. 💚

There was laughter, a little playful splashing in puddles, and that wonderful feeling of being fully present together in nature.

By the end, we all felt uplifted, energised, and ready to step into the rest of the day with brighter smiles and lighter hearts. 🌿✨

Sometimes it really is the simplest moments that make the biggest difference.

17/02/2026

🌿Sunny Stroll Filled with Connection and Joy 🌞

We had such a wonderful Sofa2Stroll+ today, with bright sunshine and some lovely new faces joining our regular walkers. Although it was a little chilly and muddy underfoot, the cheerful birdsong, warm conversations, and the sheer beauty of nature all around us truly lifted the morning. 🍃🕊️

We finished in the best possible way … with a cosy hot drink in the nearby café, plenty of laughter, and that heart-warming feeling that comes from sharing both new and familiar connections. 💚☕

Moments like these remind us that even the simplest stroll can leave us feeling energised, uplifted, and more connected … to nature and to each other. 🌿✨

10/02/2026

**FREE Accessible Walks for People Living with Long-Term Health Conditions**

💚 Sofa2Stroll+ are looking forward to seeing you on;

~ Tuesday 17th and/or Thursday 19th February 2026

🌿 Gentle Steps, Real Support, True Connection🌿

We’re so looking forward to welcoming both familiar faces and new strollers to our monthly Sofa2Stroll+ walks …. gentle, inclusive and designed to help you feel supported, connected, and confident while spending time in nature. 🌿✨

You have two lovely opportunities each month to join us, come to one, or enjoy both:
👉 Every 3rd Tuesday at Straws Bridge Nature Reserve
👉 Every 3rd Thursday at Elvaston Castle Country Park

👇 See posters below for full details.

Each walk is thoughtfully planned to be accessible, relaxed, and welcoming, with plenty of time to pause, chat, notice nature, and move at a pace that feels right for you. No pressure. No rushing. Just gentle movement and good company. 💚

📌 Booking is recommended:
👉 https://www.eventbrite.co.uk/o/sofa2stroll-103715373891

…but if technology feels tricky, don’t worry ~ we’re happy to book you in on the day.

Come as you are. Move at your pace.
Let nature & connection gently nurture your wellbeing. 🌿💫

28/01/2026

28/01/2026

This reserve is well known for the spectacular display of snowdrops that appear in late winter and early spring. A visit to this special site is a must to enjoy the carpet of white that appears, giving hope that warmer times are on the way and spring is just around the corner.

28/01/2026

Strength in unity.

In a world where men often feel the need to be strong, independent, and self-reliant, who supports the supporter?

Mentell believes that your strength lies in your willingness to show vulnerability and accept the support of your fellow man along the journey.

Whether it's dealing with personal struggles, pursuing our passions, or facing life's challenges, a brotherhood provides strength and resilience.

When we lift one another up, we magnify our achievements and help soften the blows. A men's circle is a space where everyone can thrive, regardless of race, religion, or sexuality.

So, let's continue to support, encourage, and uplift one another.

The circle is calling you.
🔗 https://hubs.la/Q040vvg80

28/01/2026

There are a wide range of community groups, support groups, crisis support and more.

Whether it’s a local support group or something based on your interests, connecting with others can be a big boost for your mental health.

Take a look at the Derbyshire Mental Health Map: https://dccmhsp.com/DerbyshireMentalHealthMap

28/01/2026

If you live in or near Matlock Derbyshire, why not volunteer with us? 💚

Every Thursday morning we are at Denefields Meadows, maintaining this lovely space for visitors and the wildlife to enjoy.

💡 Gain new green skills and work experience
💪 Boost your mental & physical health
❤️ Give back to your community
🌱 Improve local biodiversity
👋 Meet new people..and have fun!

Come along for a taster session! Find out more and sign up 👇
https://ow.ly/lpLj50XZAC8

Matlock Town Council & Imperial Rooms / Social Prescribing - Amber Valley CVS / Amber Valley CVS (AVCVS)

28/01/2026

Supporting someone in a mental health crisis can look different for everyone.

Here are some steps you can take to help.

Find more advice on our website 👉 https://bit.ly/451zWMh