Sofa2Stroll+

Sofa2Stroll+ Welcome to ‘Sofa2Stroll+' walks in nature organised through the Walk Derbyshire Initiative. S2S+ walks are for people like us🌱

Being in nature has been fundamental in helping us with our health conditions (Hypermobile EDS/ Postural Tachycardia Syndrome).

28/01/2026
28/01/2026

This reserve is well known for the spectacular display of snowdrops that appear in late winter and early spring. A visit to this special site is a must to enjoy the carpet of white that appears, giving hope that warmer times are on the way and spring is just around the corner.

28/01/2026

Strength in unity.

In a world where men often feel the need to be strong, independent, and self-reliant, who supports the supporter?

Mentell believes that your strength lies in your willingness to show vulnerability and accept the support of your fellow man along the journey.

Whether it's dealing with personal struggles, pursuing our passions, or facing life's challenges, a brotherhood provides strength and resilience.

When we lift one another up, we magnify our achievements and help soften the blows. A men's circle is a space where everyone can thrive, regardless of race, religion, or sexuality.

So, let's continue to support, encourage, and uplift one another.

The circle is calling you.
🔗 https://hubs.la/Q040vvg80

28/01/2026

There are a wide range of community groups, support groups, crisis support and more.

Whether it’s a local support group or something based on your interests, connecting with others can be a big boost for your mental health.

Take a look at the Derbyshire Mental Health Map: https://dccmhsp.com/DerbyshireMentalHealthMap

28/01/2026

If you live in or near Matlock Derbyshire, why not volunteer with us? 💚

Every Thursday morning we are at Denefields Meadows, maintaining this lovely space for visitors and the wildlife to enjoy.

💡 Gain new green skills and work experience
💪 Boost your mental & physical health
❤️ Give back to your community
🌱 Improve local biodiversity
👋 Meet new people..and have fun!

Come along for a taster session! Find out more and sign up 👇
https://ow.ly/lpLj50XZAC8

Matlock Town Council & Imperial Rooms / Social Prescribing - Amber Valley CVS / Amber Valley CVS (AVCVS)

28/01/2026

Supporting someone in a mental health crisis can look different for everyone.

Here are some steps you can take to help.

Find more advice on our website 👉 https://bit.ly/451zWMh

28/01/2026

Need to warm up this winter?

With the rising cost of energy, keeping warm at home isn’t always easy. You are not alone.

Across Derbyshire, there are Warm Spaces you can visit for free, to enjoy a hot drink, have a chat and stay warm for a while.

These spaces are welcoming, friendly and open to everyone. Sometimes a warm brew and a bit of company can make all the difference.

To find your nearest Warm Space, visit https://www.warmwelcome.uk/

28/01/2026

💚We’d love to invite you to join us for our next Pause & Connect / Warm Space session, which the Mental Health Team will be hosting tomorrow!!- Thursday 29th January, from 1:00pm to 4:00pm.

These relaxed, drop-in sessions are all about taking a breather. We’ll have a chill-out zone with mindfulness activities, board and card games, some healthy(ish!) snacks, and calming music to help you unwind.

Whether you pop in for a short while or stay for the whole afternoon, we’d be so happy to see you there.

Take a moment for yourself—pause, connect, and recharge with us.

Warm wishes,

Debra, Jo, and Izzy
Derbyshire Mental Health Team

26/01/2026

💚You’re Invited – Save the Dates!

We’d love for you to join us at the following upcoming events. Please add these dates to your calendar and come along if you can.

DMHF Countywide Market Stall Event
📍 Erewash Voluntary Action, Granville Ave, Long Eaton, Derbyshire, NG10 4HD
No booking required — feel free to drop in at any time during the day.

Loneliness Week Network Meeting
📍 Erewash Voluntary Action, Granville Ave, Long Eaton, Derbyshire, NG10 4HD
Invitations will be sent to all Forum members.

Mental Health and Su***de Prevention Conference
📍 Post Mill Centre, South Normanton, Derbyshire, DE55 2EJ
Tickets will be available closer to the event.

Meet the Commissioners
💻 Online via MS Teams
Tickets will be available closer to the event.

26/01/2026
26/01/2026

💚We’d love to invite you to join us for our next Pause & Connect / Warm Space session, which the Mental Health Team will be hosting on Thursday 29th January, from 1:00pm to 4:00pm.

These relaxed, drop-in sessions are all about taking a breather. We’ll have a chill-out zone with mindfulness activities, board and card games, some healthy(ish!) snacks, and calming music to help you unwind.

Whether you pop in for a short while or stay for the whole afternoon, we’d be so happy to see you there.

Take a moment for yourself—pause, connect, and recharge with us.

Warm wishes,

Debra, Jo, and Izzy
Derbyshire Mental Health Team

26/01/2026

New for 2026: Online Listening Lounges ✨

We’re excited to be launching a brand-new series of online Listening Lounges for members of the Derbyshire Mental Health First Aiders Network.

🗓 Thursday 12th February
⏰ 10–11am
📍 Online

These sessions offer a supportive, confidential space to connect with fellow Mental Health First Aiders, share experiences, and prioritise wellbeing — because looking after others starts with looking after ourselves.

🎟Free tickets available – booking essential: https://zurl.co/1GMHA or scan the QR code on the poster.

👥 Who is the network for?
Anyone in Derbyshire or Derby City who has completed MHFA England Adult or Youth training and uses their skills through work or volunteering

📩 To join the network:
Email mhfa@erewashcvs.org.uk with your contact details and a copy of your MHFA certificate.

We can’t wait to welcome you!

Address

Derby
DE1

Website

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