Stuart Dare Wellbeing Coach

15/06/2025

Are your unmet needs driving your decisions? Ever said yes when you wanted to say no? Pushed yourself to the brink to prove you’re good enough?

You’re not alone.

When we haven’t felt truly seen, valued, or safe, we start building lives that revolve around managing those unmet needs.

☑️ People-pleasing often masks a need for connection.
☑️ Perfectionism can hide a deep longing for significance.
☑️ Emotional shutdown? Often a protective response to not feeling safe in vulnerability.

What patterns in your life might be meeting an old need… at the cost of your present peace?

12/06/2025

🔁 Ever feel like you’ve done all the work… and yet, something still isn’t shifting?

You’ve read the books.
You’ve journaled, reflected, maybe even done therapy.
People think you’ve got it together—because mostly, you do.

But behind the scenes, something’s holding you back.

A recurring pattern in relationships.
A voice that says, “You’re still not enough.”
A habit of overthinking, people-pleasing, or self-sabotaging just when things are going well.

It’s frustrating, isn’t it?
Because you’re self-aware enough to see it…
…yet not quite sure how to change it.

What if the answers aren’t in more thinking—but in deeper rewiring?

I help people like you shift long-standing patterns by working at the level where they really live:
your subconscious programming.

Using a mix of NLP, Hypnosis, and Coaching, we go beyond mindset tips—and into deep inner transformation.

✨ Patterns dissolve.
✨ Confidence rises.
✨ Life begins to flow again.

This is coaching that doesn’t just scratch the surface.
It gets to the root—then helps you rewrite it.

👉 If this speaks to something inside you, follow me here.
I share tools, insights and conversations to help you break the cycle and step into who you were always meant to be.

07/06/2025

Waiting for show to start

07/06/2025

Do You Need a Coach Right Now?
Tick any that feel true:

I often feel like something’s missing, even if life looks ‘fine’ on the outside.

I feel stuck, unmotivated, or unsure what direction to take next.

I’m tired of overthinking and second-guessing myself.

I’ve outgrown my current situation but don’t know how to move forward.

I want to feel more confident, balanced, and in control of my life.

I keep repeating the same patterns, even though I want to change.

I know I’m capable of more—but I can’t seem to get there alone.

I’m craving clarity, support, and a fresh perspective.

If you ticked 2 or more… it might be time for a meaningful conversation about what’s next—and how coaching could support you to get there.

04/06/2025

One of the smallest but most powerful changes you can make for a big gain in mental health and self-worth is this:

👉 “Speak to yourself with the same kindness you’d offer someone you deeply care about.”

It sounds almost too simple, but here’s why it works:

Why it’s powerful:

Self-talk is constant. Most people aren’t aware of how critical or dismissive their internal voice has become.

The brain listens. Your nervous system reacts to what you say to yourself as if it’s real. Harsh thoughts trigger stress. Kind ones soothe and heal.

Shame dissolves in compassion. Low self-worth thrives in shame and self-attack. But a compassionate inner voice builds emotional safety.

Example shift: From: "I’m such a failure. I mess everything up."
To: "I’m having a hard moment. It’s okay to feel like this. I’m doing my best."

Result over time:

* Less anxiety and shame.
* More emotional balance and resilience.
* Improved relationships and decision-making.
* A growing sense that “you matter”—because you're finally treating yourself like you do.

Try this tiny daily prompt: At the end of each day, ask:

“What’s one thing I did well today—even if it was just surviving?”

That tiny question begins the inner rewire.

11/05/2025

It's today and I still have places available ☺️💎... Learn something new or re learn what you might of forgotten 💎 fans Lady Nene's

03/05/2025

If you’re interested in crystals then go see my friend Emma.

Hi I'm at Lady Nene's in Long Eaton on 11th may 2.-3.30. doing a crystal talk and meditation to help with your health and wellbeing, if you like to attend please message to book on.

22/04/2025

Not long ago, I spoke with someone who quietly admitted something they’d never said out loud:

“I don’t think I’m living the life I’m meant to live. There has to be more than this.”
They had a stable job. A relationship that looked fine on the surface. A life that others might even envy.

But underneath it all?
A deep longing for something else. Something real. Something that felt more like them. They weren’t chasing perfection—they just wanted to wake up feeling excited about life again. To trust themselves. To feel confident in their decisions. To stop second-guessing everything and start living with purpose.

And that’s what we began to work on—together.

We uncovered forgotten dreams and quiet inner wisdom. We built belief, bit by bit. And slowly, the fog lifted. Their energy shifted.
They didn’t just change their circumstances—they changed how they saw themselves.

Imagine that for yourself. Imagine waking up each morning with a quiet confidence that no matter what the day brings—relationship challenges, work stress, family pressures—you’ve got this. You know who you are. You know what you’re capable of. And you know you’re growing every day.

If a part of you has been whispering, “There has to be more,”
… maybe now’s the time to listen. You don’t have to leap.
But you can start.

21/04/2025

🚀 Do you ever feel like self-doubt is holding you back?

Many people struggle with confidence, questioning their abilities, decisions, or even their worth. But confidence isn't something you're simply born with—it’s a skill that can be developed.

✅ What if you could:

Stop overthinking and start trusting yourself?
Speak up without fear of judgment?
Step into situations feeling strong and capable?

The truth is, confidence grows when you take action, challenge limiting beliefs, and shift your mindset. If you’ve been waiting for the “right time” to feel more self-assured, maybe the right time is now. I can provide the tools and support to help you break through self-doubt and step into your full potential.

23/02/2025

Q: What does a Life Coach do?

A: A life coach helps you shift your mindset so you can break free from limitations, build self-esteem, and create a life that truly fulfils you. Coaching isn’t about giving advice—it’s about guiding you to see things differently, challenge unhelpful beliefs, and take action in ways that align with the life you want.

Mindset is at the heart of transformation. If you see yourself as ‘not good enough’ or believe success is ‘out of reach,’ those thoughts shape your reality. A coach helps you recognise these patterns and shift them so you can step into confidence, emotional balance, and self-worth.

Rather than focusing on problems, coaching moves you towards solutions. It’s about unlocking your potential, helping you see new possibilities, and supporting you in making lasting changes. Whether it’s improving relationships, achieving career goals, or overcoming self-doubt, a coach provides the tools and structure to keep you moving forward.

Ultimately, life coaching is about empowerment—helping you take control of your life, trust in yourself, and thrive.

# Confidence