Stuart Dare Change Worker

Stuart Dare Change Worker Would you like to experience more energy to do the things you want to do? And wake up excited about the day ahead? Lets connect.

About Stuart Dare | Change Worker

You’re not here by accident. You’re here because something deep inside knows life can be more — more purpose, more peace, more energy, more you. I’m Stuart Dare, a Change Worker and Wellbeing Coach with over a decade of experience helping people break free from limiting patterns, rebuild confidence, and rediscover what truly lights them up. Whether you’re feeling stuck, burnt out, or simply ready for the next chapter, I bring a blend of NLP, coaching, and practical psychology to help you shift from surviving to fully living. Working with me isn’t about quick fixes — it’s about real, lasting transformation. Together, we’ll uncover what’s been holding you back, release it, and create space for a more energised, meaningful, and authentic life. If you’re ready to:
Reconnect with your purpose
Feel inspired, confident, and emotionally balanced
Build a life that feels aligned — not forced

Then this is your space.

💬 Follow for insights, reflections, and real conversations about growth, energy, and change. When you’re ready, reach out — let’s start your journey to living fully.

27/10/2025

🌿 Week 2 – “What You Focus On Grows”

✨ Monday Morning Inspiration: Feed What Fuels You

Last week we began by simply noticing where you are.
This week, let’s look at what you’re feeding with your attention.

Every day, your energy flows somewhere — into thoughts, people, tasks, worries, or hopes.
And whatever you focus on most… grows.

When life feels heavy, it’s easy to get stuck replaying what’s wrong or unfinished. But the magic starts when you shift your focus — even slightly — toward what lifts you, nourishes you, or gives you meaning.

So this week, ask yourself:
👉 What do I want to grow more of in my life?
It might be calm. Confidence. Joy. Connection.
Whatever your answer, give that some attention — a thought, a conversation, a few minutes of care each day.

Because where your attention goes, your energy flows — and your life begins to follow.

💬 What are you choosing to focus on this week?
Share below — your words might inspire someone else to shift theirs too.

20/10/2025

🌞 Week 1 Coaching Post “Start Where You Are”

✨ Monday Morning Inspiration: Start Where You Are

You give so much of yourself to others — caring, teaching, supporting, fixing — that it’s easy to lose sight of you.
This week, pause for a moment. Notice how you’re feeling right now. Not to judge it, but to acknowledge it.

You don’t need to have everything figured out. You don’t need to be at your best to begin again.
You simply need to start where you are — with kindness, with breath, with a small step that says:
“I matter too.”

What’s one small thing you can do today that reconnects you with yourself?
A few deep breaths before the day begins? A walk outside at lunchtime? A quiet moment with a cuppa before everyone else wakes?

Whatever it is, let it be enough.
Because every journey back to feeling alive starts here — right now.

💬 Share below — what’s one thing you’ll do this week just for you?

20/10/2025

🌿 Welcome to “Start the Week Alive”

Every Monday morning, I’ll be sharing a short, inspirational post designed to help you begin the week feeling more energised, balanced and alive.

These posts are especially for those who give so much of themselves to others — carers, nurses, teachers, parents — and anyone who’s been running on empty for too long.
Think of this as your gentle reminder to pause, breathe, and reconnect with you.

Each week we’ll explore a simple focus — from finding calm in the chaos, to rediscovering joy, setting healthy boundaries, and building confidence from the inside out.

You’ll find practical coaching reflections, small mindset shifts, and gentle encouragement to help you move from just getting through the week… to really living it.

💬 I’d love you to be part of the conversation — share your thoughts, experiences, or questions in the comments. What are you working on this week? What do you want more of in your life?
Let’s make this space supportive, uplifting, and real.

Here’s to starting the week alive 🌞
Your Life Changing Coach Stuart.

19/10/2025

What is a good quality of life?

Good quality of life is a holistic concept that encompasses multiple dimensions of well-being. Here are the key components:

Physical Wellbeing:

Health and vitality, including physical fitness, energy levels, and absence of chronic pain or illness.

Access to healthcare and a lifestyle that supports good health (nutrition, sleep, and exercise).

Mental and Emotional Wellbeing:

Emotional balance and resilience to cope with stress and setbacks.

Positive mindset and mental clarity.

Freedom from excessive anxiety, depression, or overwhelming emotions.

Social Wellbeing:

Healthy and supportive relationships with family, friends, and community.

A sense of belonging and connection.

Social support networks that provide practical and emotional assistance.

Financial Stability:

Financial security and freedom from stress related to money.

The ability to meet basic needs and enjoy some financial flexibility.

Feeling in control of personal finances and having plans for the future.

Purpose and Fulfilment:

A sense of meaning in life and pursuing passions or purposeful activities.

Engagement in work or hobbies that feel satisfying and align with personal values.

Goal-setting and progress toward meaningful achievements.

Freedom and Autonomy:

Ability to make personal choices and feel in control of one’s life.

Independence in decision-making and self-expression.

Safety and Security:

Physical safety in living and working environments.

Emotional safety and freedom from threats or harassment.

Stability in living conditions and relationships.

Spiritual Wellbeing:

A sense of connection to something greater than oneself (for those who value spirituality).

Practices that promote inner peace, such as meditation, prayer, or reflection.

Personal Growth:

Opportunities for self-development, learning, and personal evolution.

Regular reflection on progress and areas for improvement.

Environmental Quality:

Living in a clean, healthy, and aesthetically pleasing environment.

Access to nature and green spaces.

Minimising exposure to pollution or harmful environments.

A high quality of life comes from balancing these elements according to individual values and circumstances. Let me know if you’d like to explore any of these areas in more detail!

13/10/2025

Why People Choose to Work With Me as Their Coach

You don’t have to be in crisis to want a coach.
Most of the people I work with are already doing okay — they just know there’s more to life than ticking boxes and getting through the week.

Here are a few of the reasons they come to me for coaching:

✨ They feel stuck and want clarity about what’s next.
✨ They’re successful but not fulfilled — something’s missing.
✨ They’ve lost motivation or spark and want to feel alive again.
✨ They keep repeating old patterns and want lasting change.
✨ They’re ready to boost confidence and believe in themselves.
✨ They’re craving balance, boundaries, and peace of mind.
✨ They want to stop existing and start really living.

Coaching helps you reconnect with who you are, what matters most, and what’s possible when you start backing yourself again.

If that sounds like the kind of shift you’re ready for — let’s have a chat. Sometimes one honest conversation can change everything.

12/10/2025

You’re not here by accident. You’re here because something deep inside knows life can be more — more purpose, more peace, more energy, more you.



15/06/2025

Are your unmet needs driving your decisions? Ever said yes when you wanted to say no? Pushed yourself to the brink to prove you’re good enough?

You’re not alone.

When we haven’t felt truly seen, valued, or safe, we start building lives that revolve around managing those unmet needs.

☑️ People-pleasing often masks a need for connection.
☑️ Perfectionism can hide a deep longing for significance.
☑️ Emotional shutdown? Often a protective response to not feeling safe in vulnerability.

What patterns in your life might be meeting an old need… at the cost of your present peace?

12/06/2025

🔁 Ever feel like you’ve done all the work… and yet, something still isn’t shifting?

You’ve read the books.
You’ve journaled, reflected, maybe even done therapy.
People think you’ve got it together—because mostly, you do.

But behind the scenes, something’s holding you back.

A recurring pattern in relationships.
A voice that says, “You’re still not enough.”
A habit of overthinking, people-pleasing, or self-sabotaging just when things are going well.

It’s frustrating, isn’t it?
Because you’re self-aware enough to see it…
…yet not quite sure how to change it.

What if the answers aren’t in more thinking—but in deeper rewiring?

I help people like you shift long-standing patterns by working at the level where they really live:
your subconscious programming.

Using a mix of NLP, Hypnosis, and Coaching, we go beyond mindset tips—and into deep inner transformation.

✨ Patterns dissolve.
✨ Confidence rises.
✨ Life begins to flow again.

This is coaching that doesn’t just scratch the surface.
It gets to the root—then helps you rewrite it.

👉 If this speaks to something inside you, follow me here.
I share tools, insights and conversations to help you break the cycle and step into who you were always meant to be.

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07/06/2025

Waiting for show to start

07/06/2025

Do You Need a Coach Right Now?
Tick any that feel true:

I often feel like something’s missing, even if life looks ‘fine’ on the outside.

I feel stuck, unmotivated, or unsure what direction to take next.

I’m tired of overthinking and second-guessing myself.

I’ve outgrown my current situation but don’t know how to move forward.

I want to feel more confident, balanced, and in control of my life.

I keep repeating the same patterns, even though I want to change.

I know I’m capable of more—but I can’t seem to get there alone.

I’m craving clarity, support, and a fresh perspective.

If you ticked 2 or more… it might be time for a meaningful conversation about what’s next—and how coaching could support you to get there.

04/06/2025

One of the smallest but most powerful changes you can make for a big gain in mental health and self-worth is this:

👉 “Speak to yourself with the same kindness you’d offer someone you deeply care about.”

It sounds almost too simple, but here’s why it works:

Why it’s powerful:

Self-talk is constant. Most people aren’t aware of how critical or dismissive their internal voice has become.

The brain listens. Your nervous system reacts to what you say to yourself as if it’s real. Harsh thoughts trigger stress. Kind ones soothe and heal.

Shame dissolves in compassion. Low self-worth thrives in shame and self-attack. But a compassionate inner voice builds emotional safety.

Example shift: From: "I’m such a failure. I mess everything up."
To: "I’m having a hard moment. It’s okay to feel like this. I’m doing my best."

Result over time:

* Less anxiety and shame.
* More emotional balance and resilience.
* Improved relationships and decision-making.
* A growing sense that “you matter”—because you're finally treating yourself like you do.

Try this tiny daily prompt: At the end of each day, ask:

“What’s one thing I did well today—even if it was just surviving?”

That tiny question begins the inner rewire.

Address

Spondon
Derby
DE71

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