Lunà Movements

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Lunà Movements

Helping you move through life with more ease
💃Dance, Yoga + Pilates;
Classes | Workshops | Connect
🔗Book your space in link below 👇
http://bit.ly/3L0rwxV

15/03/2026

✨ 𝗠𝗮𝗸𝗲 𝘀𝗼𝗺𝗲 "𝗺𝗲-𝘁𝗶𝗺𝗲" 𝘁𝗵𝗶𝘀 𝗧𝘂𝗲𝘀𝗱𝗮𝘆... ✨

We have two lovely classes at Chapel Street Arts Studio (formerly Déda), and there’s a space waiting just for you! Whether you want to find your flow or just have a bit of a dance, our doors are wide open.

🌸 𝟲:𝟬𝟬𝗣𝗠 | 𝗬𝗼𝗴𝗮 𝗕𝗮𝗿𝗿𝗲: A strengthening hour to feel more connected and empowered in your body.

🎶 𝟳:𝟬𝟬𝗣𝗠 | 𝗠𝘂𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗮𝘁𝗿𝗲 𝗗𝗮𝗻𝗰𝗲: Shake off the day and have some fun to your favourite show tunes!

If you’re feeling nervous, please don’t be! These are all-adult classes with zero experience needed. We’re all about movement, not perfection.

🔗 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁: Just follow the link in our bio.

💌 Any worries? Please pop us a DM - we’re always happy to chat and put your mind at ease.

01/03/2026

✨ Weekly Schedule✨

Happy Sunday! Just a little reminder that our weekly classes are on and ready for you 💛

Join Lunà Movements for:

🧘‍♀️ Vinyasa Yoga - Improve flexibility, strength, and mental clarity
💃 Yoga Barre - Tone, balance, and energise your body
🎭 Musical Theatre Dance - Build confidence, fitness, and have fun!

Whether you’re coming to unwind, get stronger, or dance your heart out, there’s a class for you ✨

📅 Weekly timetable available
📍 Derby - various locations

👉 Book your space here:
🔗 https://goteamup.com/p/10791364-luna-movements-cic/

See you in class soon! 💫

27/02/2026

💚 Did you know your everyday actions can help someone access movement, community, and confidence?

At Lunà Movements, we’re committed to making movement accessible for all. With your support, we can keep classes running, offer subsidised or free places, and reach people across Derby who would truly benefit from reconnecting with movement and themselves.

We work closely with locality providers who help us identify individuals needing a little financial support, ensuring this help is fair, sensitive, and equitable.

Here are 5 simple ways you can support our community:

1️⃣ 𝙀𝙖𝙨𝙮𝙁𝙪𝙣𝙙𝙧𝙖𝙞𝙨𝙞𝙣𝙜
Shop as normal and raise free donations for Lunà Movements.
🔗 https://www.easyfundraising.org.uk/causes/luna-movements-cic

2️⃣ 𝙉𝙤𝙢𝙞𝙣𝙖𝙩𝙚 𝙪𝙨 𝙛𝙤𝙧 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙛𝙤𝙧 𝙂𝙤𝙤𝙙
Benefact Group donates £1,000 to charities throughout the year - one nomination enters us into every draw!
🔗 https://movementforgood.com/draws/1000

3️⃣ 𝘿𝙚𝙧𝙗𝙮 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙇𝙤𝙩𝙩𝙚𝙧𝙮
Play for a chance to win while supporting us - 50% of each ticket goes directly to Lunà Movements.
🔗 https://www.derbycommunitylottery.co.uk/support/luna-movements

4️⃣ 𝑷𝒂𝒚 𝒊𝒕 𝒇𝒐𝒓𝒘𝒂𝒓𝒅
Gift a future class donation (£10–£40) via our booking app to support someone who may not otherwise attend.

5️⃣ 𝙁𝙪𝙣𝙙𝙧𝙖𝙞𝙨𝙚 𝙬𝙞𝙩𝙝 𝙪𝙨
Run, dance, walk, bake - however you’d like to get involved, we’d love to hear from you!

Every share, nomination, and small action helps someone step into a class, feel welcomed, and begin moving forward again ✨

💚 Choose one small way to support today and help someone step into movement, connection and confidence.

25/02/2026

🤍 The need to honor both movement and stillness to create harmony within ourselves.

In this balance, we discover clarity, resilience, and inner peace.

🫶Tag someone who needs this quote in their life.

24/02/2026

✨ Why do we do Downward Dog so much in yoga? 🐕

Because it’s one of those poses that does a little bit of everything 😄👇
✔️ Strengthens arms & shoulders
✔️ Stretches hamstrings & calves
✔️ Wakes up your spine
✔️ Boosts circulation
✔️ Calms your mind

BUT… here’s the most important part:

👉 Yoga is not about forcing your body into shapes.
And it’s certainly not about pushing those heels flat on the floor! It’s about meeting yourself where you are.

That’s why Down Dog always comes with options - knees down, wall support, table top, blocks, or a gentle rest 💕

No “pushing through.”
No “keeping up.”
Just building strength + confidence at your pace.

Because every body deserves to feel strong, safe, and supported ✨

🐕💛 What’s your favorite Down Dog variation?

20/02/2026

✨ 𝙁𝙍𝙀𝙀 𝙏𝘼𝙎𝙏𝙀𝙍 𝙎𝙀𝙎𝙎𝙄𝙊𝙉𝙎 with Lunà Movements ✨

Join us for a spot of movement, creativity, and connection at the Chapel Street Open Day!

As part of the event, Lunà Movements is offering 𝗙𝗥𝗘𝗘 𝘁𝗮𝘀𝘁𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗮𝗱𝘂𝗹𝘁𝘀, perfect for anyone curious to try something new in a welcoming and supportive space.

🧘‍♀️ Yoga Barre – 12:15pm
🎭 Musical Theatre – 1:00pm

📍 Chapel Street Arts Studio, Derby (formerly Déda)
🗓️ Open Day: 10am – 2pm

Whether you’re a complete beginner, looking to get back into movement or try a new style or space, these sessions are open to all levels. Come along, have fun, and experience the joy of moving with us 💫

No booking needed – just turn up and join in!

19/02/2026

🌿 It’s never too late to reconnect with your strength, your rhythm, and your joy.

Through yoga, Pilates, and dance, we grow at every age, in every season.

Start today. You are ready 💖✨

15/02/2026

✨ Explaining Yoga Barre: Flow. Strength. Balance ✨

A beautiful blend of yoga, barre, and mindful movement 🧘‍♀️💪
Flow through sequences, hold with intention, and sculpt with low-impact precision.

🌿 Expect:
• Breathwork & stretch
• Core, legs & glutes focus
• Sculpting + toning
• Mind-body connection

🌟 Benefits:
✔️ Flexibility
✔️ Balance
✔️ Muscular endurance
✔️ Better posture

💫 All levels welcome - come as you are and join

📍 Chapel Street Arts Centre
🗓 Tuesdays | ⏰ 6–7 PM

🔗 Book your space via link in bio
Let’s move, breathe, and glow ✨

15/02/2026

✨ Explaining Yoga Barre: Flow. Strength. Balance ✨

A beautiful blend of yoga, barre, and mindful movement 🧘‍♀️💪
Flow through sequences, hold with intention, and sculpt with low-impact precision.

🌿 Expect:
• Breathwork & stretch
• Core, legs & glutes focus
• Sculpting + toning
• Mind-body connection

🌟 Benefits:
✔️ Flexibility
✔️ Balance
✔️ Muscular endurance
✔️ Better posture

💫 All levels welcome - come as you are and join

📍 Chapel Street Arts Centre
🗓 Tuesdays | ⏰ 6–7 PM

🔗 Book via link in bio
Let’s move, breathe, and glow ✨

04/02/2026

✨ Why Dance Is for Every Body ✨

Whether you’re a total beginner or rediscovering movement, dance supports your body, brain, and heart 💛

💪🏻From building strength and flexibility
🧠To boosting mood and focus
🌈To finding confidence, joy, and connection

Dance is much more than learning steps!! it’s self-expression, wellbeing, and a way of building social connections and community - which also contribute to regulating the nervous system 🙌

Right now at Lunà Movements, we’re growing and shaping our timetable with you in mind. While we’re starting small, our goal is to offer a beautiful mix of styles, including:

🎭 Musical Theatre
🩰 Ballet
💃 Modern / Contemporary

And more to come… 👀✨

💬 We’d love your input!
What styles, times, or classes would you love to see?
Drop your ideas below and help us build something that truly works for our community 💬👇

Let’s move, grow, and create together 💃🕺

02/02/2026

Hi everyone 💕

I’m really excited to share a new class starting at Chapel Street Arts Studio - Yoga Barre followed by Musical Theatre Dance, with the lovely Lizzie Loughe at Luná Movements moving, feeling good, and having fun in a friendly, supportive space.

🩰 Yoga Barre will help you to:

• Build strength and flexibility

• Improve balance and posture

• Feel more connected to your body

• Support overall wellbeing

🎭 Musical Theatre Dance is a chance to:

• Let go and enjoy moving to music

• Build confidence

• Improve fitness and coordination

• Express yourself and have a laugh

📆 Tuesdays:

🩰6 to 7pm - Yoga barre

🎭7 to 8pm - Musical Theatre

Both classes are open to all levels, so please don’t worry if you’re new, returning to movement, or unsure; you are very welcome here. If you have any questions at all, just pop me a message and I’ll be happy to help. 💬

📸 You can book by taking a photo of the QR code or by following the link in the Lunà Movements Page bio.

We’d love to see you there and share this lovely space with you 💖

30/01/2026

Yoga is more than a movement practice
✨it is an invitation to come home to yourself.

“Yoga is a mirror to look at ourselves from within.”

💭 How do you process your inner monologue?

On the mat, we learn to observe our thoughts, emotions, and reactions with curiosity instead of judgment. We choose self-compassion over self-criticism, presence over perfection.

With practice, awareness becomes kindness.
And kindness becomes healing.

🫶 Save this post for the next time you need to turn inward.

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Derby

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http://bit.ly/3L0rwxV

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1 Castleward Court, Trinity Walk

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Lunà Movements

15/03/2026

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