Lunà Movements

Home
United Kingdom
Derby
Lunà Movements

Helping you move through life with more ease
💃Dance, Yoga + Pilates;
Classes | Workshops | Connect
🔗Book your space in link below 👇
http://bit.ly/3L0rwxV

07/05/2026

🌿☀️ 𝐀𝐧 𝐨𝐮𝐭𝐝𝐨𝐨𝐫 - 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐛𝐚𝐬𝐞𝐝 𝐜𝐥𝐚𝐬𝐬 ?
I’ve recently been approached with an exciting opportunity, and I’d love to get a better understanding of whether there would be interest within the community 💛

We’re exploring the possibility of creating a welcoming movement-based class at Alvaston Park - a space to move, connect, and support wellbeing in a way that feels accessible and enjoyable for all.

Sessions could include yoga, dance, Pilates-inspired movement, relaxation, and mindful movement practices.

The hope would be to hold sessions outdoors when the weather allows, with an indoor space available if it rains or turns cold.

We’re also trying to understand whether daytime or evening sessions would suit people best.

Before moving forward, I’d really love to hear from you:

• Would something like this interest you?
• What kind of movement or activities would you enjoy?
• Would daytime or evening work better for you?
• What barriers make it difficult to attend classes or move more regularly?
• What would help you feel comfortable, supported, and included?

Please feel free to comment below, but if replying publicly feels uncomfortable, you’re very welcome to send me a private message instead. Every thought and suggestion would be hugely appreciated 🌿

06/05/2026

✨Proud to be recognised as a Mental Health Friendly Club with .

As I participated in the training and in line with Mental Health Awareness Week (11th to 18th May), I’ve been reflecting on why the work as a founder to Lunà Movements and as a Life Coach matters so deeply to me.

Much of my life has been shaped by supporting others through mental health challenges, alongside carrying my own. These experiences have given me a deeper understanding of how complex and nuanced this space can be, and the impact that it has on your physical health as well as emotional.

Several years ago, I lost a close friend to su***de. That experience changed how I see mental health, connection, and the importance of truly checking in with one another. I share this experience and the trauma I carried on my personal page Sinéad Robertson

It’s these experiences that contributed the founding of Lunà Movements - a community of holistic wellbeing; why I’m committed to creating spaces where people feel seen, heard, and supported.

If you’ve ever wondered how to help someone, I’d really encourage you to explore this kind of training. Awareness and small conversations can make a bigger difference than we realise. 💚

04/05/2026

💚Dance isn’t about perfection - it’s about letting your heart be heard, one step at a time.

02/05/2026

💚 If you’ve been feeling a little out of sync,
low on energy, overwhelmed, or just not quite yourself…

This workshop led by might be a gentle place to start 🤍

🌿 Gut Health & Wellbeing
📅 Saturday 9th May

A space to understand your body, reconnect, and feel supported.

Message if you’d like to know more or save a space.

29/04/2026

If you’re looking for something to pick up next month, take part in this weekly musical theatre dance class.

📅 Weekly
📍Derby
👛 £9.50

https://www.artsderbyshire.org.uk/whats-on/dance/musical-theatre-dance-class-copy-16/

24/04/2026

✨ Meet Dr. Amrita ✨

We’re so excited to welcome to Lunà Movements, where she’ll be leading our upcoming Nutritional Workshops on 🗓️Saturday 9th May, focusing on Gut Health & Wellbeing at
📍

With a background in science and a specialism in gut health, Dr Amrita brings a refreshing, evidence-based approach that cuts through the noise. Her work is all about making nutrition feel realistic, accessible, and sustainable - no extremes, no overwhelm.

She believes gut health is about so much more than digestion. It plays a powerful role in our energy, mood, immunity, and how we feel in our bodies every single day.

In her workshops, you can expect:
🌿 Clear, science-led guidance you can actually understand
🌿 Simple daily habits and practical recipe hacks
🌿 Tools to help you tune into your own body (no one-size-fits-all advice here)

What makes her approach truly unique is how she blends nutrition with movement and nervous system support. As a yoga teacher, Dr Amrita incorporates gentle techniques to support digestion, ease bloating, and reduce stress - because true wellbeing is holistic.

You’ll leave feeling informed, empowered, and equipped with small, sustainable changes that can make a big difference.

✨ We’d love to have you join us and experience one of Dr. Amrita’s workshops. Come along, learn something new, and take a little time for your wellbeing. Save your spot or reach out if you’d like to know more 💫

🔗https://goteamup.com/p/10791364-luna-movements-cic/

20/04/2026

Starting something new can feel daunting, especially if you’re living with pain, anxiety, or just haven’t found the right fit yet 💛

✨Real stories like this are why we do what we do.

Our Beginners Yoga classes are here to meet you exactly where you are - gentle, supportive, and always adaptable to your body. A reminder that movement is progressive and it can feel like coming home to yourself ✨

If you’ve been thinking about starting, consider this your invitation. You are safe to begin.

And if you’d like to build connections too, we often stay for a relaxed coffee after class ☕️

Your movement journey, your pace - always your choice

💚 DM to start your journey.

19/04/2026

⚖️How would you apply this in your life?

📚Balance is a conscious, daily creation rather than a gifted passive discovery. Through developing healthy choices, habits, and priorities that align with your personal needs, we learn to explore balance in our physical, emotional and energetic world 💛

It requires proactively scheduling rest, setting boundaries, and managing energy rather than aiming for perfection

18/04/2026

💪🏻𝐖𝐡𝐚𝐭 𝐢𝐟 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐝𝐢𝐝𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐧𝐠?

So many of us have been taught that to get stronger, we need to push harder, move faster, and leave feeling completely spent.

💚 But what if your body is actually asking for something different?

Yoga Barre offers a more supportive approach to strength - one that works with your body, not against it.

Through slow, controlled, intentional movement, we begin to strengthen not just the larger muscles, but the deeper stabilising muscles and connective tissues that help you feel more supported, aligned, and resilient.

It’s subtle… but powerful.

And over time, it can completely change how you experience movement in your body.

We’ve shared a little more about this in our latest blog - exploring how Yoga Barre supports your muscles, joints, and overall wellbeing.

If you’re curious, we’d love you to take a read 🤍
Head to our website via the link in bio or copy the link 👇into your browser.

🔗 https://www.luna-movements.com/blog/

Address

Derby

Website

http://bit.ly/3L0rwxV

Alerts

Be the first to know and let us send you an email when Lunà Movements posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Gong Space
1 Castleward Court, Trinity Walk

Want your practice to be the top-listed Clinic in Derby?