FiiT For Life Programme

Home
United Kingdom
Derby
FiiT For Life Programme

The FiiT for Life programme is a registered charity (1193408). Our aim is to provide a health and we

04/02/2025

🌍 World Cancer Day – movement is medicine 💪

This World Cancer Day, we’re highlighting the incredible role exercise plays in cancer recovery and prevention. Research shows that staying active can:

✅ Reduce cancer risk by helping manage weight, hormone levels, and inflammation.
✅ Boost recovery by improving strength, energy levels, and mental well-being.
✅ Enhance quality of life by reducing fatigue, anxiety, and treatment side effects.

At FiiT for Life, we believe that functional fitness is for everyone and have seen how powerful it can be in cancer recovery.

Want to join us?

Send us a DM or email fiitforlifeuk@gmail.com

31/01/2025

💪 What Are Functional Movements? 💪

Functional movements mimic everyday activities and are key to improving your strength, flexibility, and balance.

Here’s how they benefit you:

🔄 Squats: Help with sitting, standing, and bending.
🔄 Lunges: Improve balance and mobility when walking.
🔄 Push/Pull Movements: Strengthen upper body for lifting objects.

These movements don’t just help you in the gym – they help you live a stronger, healthier life outside of it!

Ready to try these moves with our experiences coaches? DM us to learn more about our functional fitness programme!

18/01/2025

💰 FiiT for Life Funded Programme – Helping You Get Fit! 💰

We’re passionate about making fitness accessible for everyone. Our funded programme is designed to help eligible individuals who want to improve their fitness but may face financial barriers.

Is the funded programme for you?

✅ Are you looking for a way to get fitter, stronger, and healthier?
✅ Do you meet our eligibility criteria?
✅ Ready to commit to your health and wellness?

If this sounds like you, we want to help!
Check if you meet our eligibility by completing this simple form: Self-Referral - Programme FiitUK

https://programme.fiituk.co.uk/self-referral/

🔼🔼🔼🔼

To find out more about our funded fitness opportunities email fiitforlifeuk@gmail.com

🔥 Get started today, and let’s get FiiT together!

14/01/2025

🌟 FiiT for Life Success Story! 🌟

Meet Neil:

Neil has been working with us for coming up to two years, he’s not only gained fitness and strength but also boosted his energy levels and overall wellbeing.

Neil said: “FiiT for Life has allowed me to keep up with my grandkids, make new friends and improved my overall mental health!”

Whether you want to improve your mobility, increase strength, or just feel better doing your day to day tasks, FiiT for Life is here to help you every step of the way.

💪 Join a class today and experience the difference for yourself.

Email fiitforlifeuk@gmail.com for more information!

08/01/2025

🎁 This New Year we gift you: Health and fitness! 🙌🏻

Exercise isn’t just for the summer – it’s for every season! Staying active during these cold winter months can help boost your mood, improve energy, and keep you feeling your best. At FiiT for Life, our funded exercise programme makes it easy to start your physical activity journey no matter the weather!

Come and join us in our FiiT for Life studio! To book a slot to look around and get a feel for what our sessions are like click here: https://calendly.com/molliep-1osf/30min

📣 Want to hear more? Message us or email fiitforlifeuk@gmail.com for information on our funded programmes!

02/01/2025

💙 FiiT for Life: Supporting Your Health Journey

If you’re living with a long-term health condition, staying active and improving your well-being can feel like a challenge—but you don’t have to do it alone. That’s where the FiiT for Life Programme comes in.

We’re here to support you with our community classes, designed specifically for individuals managing long-term health conditions. Whether your goal is to improve mobility, build strength, or simply feel more confident in your body, FiiT for Life is here to help.

✨ What We Offer:
✅ Modified activities that suit your unique needs
✅ Guidance from expert coaches who understand your challenges
✅ Focused support to boost strength, energy, and overall wellness
✅ A warm, welcoming community ready to cheer you on

It’s never too late to start your journey toward better health. Let’s take it step by step—together.

💬 Know someone who could benefit? Share this with them today!
🔗 Links in bio

02/12/2024

Read our latest piece in

Our research suggests that may help reduce the need for prescription drugs, offering not only physical benefits but also potential long-term health advantages.

CrossFit could play a role in improving overall fitness, managing chronic conditions, and promoting better health outcomes.

Link in bio🏋️‍♀️💪

08/11/2024

🚀 BREAKTHROUGH IN HEALTH AND MEDICINE! 🚀

Our new UK study finds CrossFit might do more than build athletes—it could actually reduce medication use!

UK CrossFitters surveyed reported taking fewer meds for heart issues, anxiety, and depression compared to the general public.

Why?

The workouts and strong community support may promote both physical and mental wellness, helping people rely less on prescriptions. WOWZER!!!

Findings point toward CrossFit being a secret weapon in preventative healthcare? 💊💪

17/10/2024

🍺 New article alert! 🍺

Because life is about moderation

Did you know regular exercise could actually help reduce the severity of a hangover? 🍸🍸🍸

Our latest article in explains how staying active can improve your body’s recovery and help you bounce back after a few too many

Check out how fitness can help you feel better faster 🤸‍♀️

Address

Parker Centre
Derby
DE214

Telephone

+447736283318

Website

https://linktr.ee/fiit_for_life_

Alerts

Be the first to know and let us send you an email when FiiT For Life Programme posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.