Me Myself Menopause CIC

02/05/2026

Struggling to sleep lately? Waking up at 3am? Feeling exhausted no matter how early you go to bed?

If this sounds familiar… listen up 👇

Sleep disruption is one of the most common menopause symptoms, yet so many women don’t realise it could be linked to hormonal changes.

Falling asleep.
Staying asleep.
Waking up feeling rested.

All of these can be affected during perimenopause and menopause.

And when your sleep is off, it can impact everything — your mood, energy, focus and overall wellbeing.

💜 You’re not alone in this, and there are ways to support your body through it.

✨ If sleep is something you’re struggling with and you want support from women who truly understand, come and join the Me, Myself Menopause community.

🔗 Find out more through the link in our bio.

01/05/2026

Let’s bust a big menopause myth… 👇

Menopause does not just start in your 50s.

For many women, the first stage — perimenopause — can begin in your late 30s or early 40s, sometimes even earlier.

And the symptoms don’t always look how you’d expect.

It’s not just hot flushes…
It can be anxiety, brain fog, poor sleep, mood changes and feeling “not yourself”.

Because this isn’t talked about enough, so many women are left confused about what’s actually happening to their bodies.

💜 The more we understand menopause, the more we can take back control and get the support we deserve.

✨ If you’re starting to notice changes and want support from women who understand, come and join the Me, Myself Menopause community.

🔗 Find out more through the link in our bio.

30/04/2026

Struggling to concentrate? Forgetting things more than usual? Feeling like your mind just isn’t as clear as it used to be?

It could be brain fog linked to menopause.

For many women, changes in hormones during perimenopause and menopause can affect memory, focus and mental clarity.

And because it’s not talked about enough, it can feel confusing — even worrying.

But you’re not alone, and there is a reason behind how you’re feeling.

💜 Understanding what’s happening is the first step to feeling more in control again.

✨ If you’re experiencing symptoms like this and want support from women who truly understand, come and join the Me, Myself Menopause community.

🔗 Find out more through the link in our bio.

29/04/2026

Hot flushes can feel sudden, overwhelming and difficult to manage — especially when they hit at the most inconvenient times.

The good news is that sometimes small, simple techniques can help bring a sense of calm and make those moments feel more manageable.

Today we’re sharing a simple trick to help calm your hot flushes and support your body when symptoms strike.

Because menopause support doesn’t always have to be complicated — sometimes the smallest tools can make the biggest difference. 💜

If hot flushes have been affecting your daily life, please know you’re not alone and there is support available.

✨ For more practical menopause tips, support and a community that understands, come and join Me, Myself Menopause.

🔗 Find out more through the link in our bio.

29/04/2026

Menopause can feel overwhelming when you’re trying to navigate it alone — and that’s exactly why we created our Spring Menopause Roadshow. 💜

Join us for an evening of support, connection and honest conversation in a safe space where women can come together to learn, share experiences and feel truly understood.

Whether you’re experiencing symptoms, looking for answers, or simply want to connect with other women who get it, this event is for you.

✨ Supportive community
✨ Real conversations
✨ Guidance and understanding
✨ A space where you can feel heard

📅 Wednesday 6th May 2026
⏰ 6:15pm – 8:30pm
📍 Castle Donington Community Hub

Can’t attend in person? You can still be part of our online community and receive support wherever you are.

💜 We’d love to welcome you. Book your place now or join our online community through the link in our bio.

29/04/2026

Menopause can feel overwhelming when you’re trying to navigate it alone — and that’s exactly why we created our Spring Menopause Roadshow. 💜

Join us for an evening of support, connection and honest conversation in a safe space where women can come together to learn, share experiences and feel truly understood.

Whether you’re experiencing symptoms, looking for answers, or simply want to connect with other women who get it, this event is for you.

✨ Supportive community
✨ Real conversations
✨ Guidance and understanding
✨ A space where you can feel heard

📅 Wednesday 6th April 2026
⏰ 6:15pm – 8:30pm
📍 Castle Donington Community Hub

Can’t attend in person? You can still be part of our online community and receive support wherever you are.

💜 We’d love to welcome you. Book your place now or join our online community through the link in our bio.

28/04/2026

So many women reach midlife and start thinking…

“Why do I feel like this?”
“Why can’t I cope the same way anymore?”
“Am I going crazy?”

The truth is — you are not going crazy.

For many women, what feels like anxiety, overwhelm, mood changes, brain fog or feeling “not yourself” can actually be linked to perimenopause or menopause.

Because it’s not talked about enough, so many women blame themselves instead of understanding what their body is going through.

💜 You are not broken. You are not imagining it. And you are definitely not alone.

The more we talk openly about menopause, the more women can recognise the signs and get the support they deserve.

✨ If this sounds familiar, come and join the Me, Myself Menopause community — a safe space for women who understand exactly what you're going through.

🔗 Find out more through the link in our bio.

27/04/2026

Menopause is so often reduced to “just hot flushes”… but the reality is so much bigger than that.

There are 70+ symptoms that can come with perimenopause and menopause, and many women don’t realise what they’re experiencing could be hormone-related.

Things like:

• Brain fog
• Anxiety
• Poor sleep
• Mood changes
• Fatigue
• Low confidence
• Joint pain
• Heart palpitations

And so much more.

That lack of awareness leaves many women feeling confused, dismissed or like they’re simply “not themselves”.

That’s why these conversations matter.

💜 The more we talk openly about menopause, the more women can understand what’s happening to their bodies and get the support they deserve.

✨ If you’re looking for support, understanding and a community that gets it, come and join us at Me, Myself Menopause.

🔗 Find out more through the link in our bio.

22/04/2026

Our next face to face event is on Wednesday 6th May - from 6.15 - 9pm - Castle Donington Community Hub.

Please book on via the link below. 💜

https://memyselfmenopause.tentary.com/p/FOkBv9

We look forward to seeing you all there.
MMM 💜

We’re pleased to invite you to our next in-person Me Myself Menopause CIC community group, held locally in Castle Donington.