Fez 90Fit

Online coach for professional women 40+. Finally a sustainable approach to long term wellness

18/07/2025

Still stuck in weight loss mode but not seeing results? 🤔
Chances are… you're believing one of these 6 common weight loss myths.

Let’s bust them together 🔥

❌ Carbs make you gain weight
❌ Skipping meals helps you lose faster
❌ Eating fat makes you fat
❌ You need to work out for hours
❌ Detox diets are the secret
❌ Low-cal = better results

It’s time to ditch the fads and focus on what actually works.

✨ Comment “MYTHS” and I’ll DM you real, sustainable tips that I share with my clients.

05/07/2025

Ladies over 40… still waking up bloated and going to bed frustrated?
It’s not just your metabolism — your daily habits could be making things worse. 😬

Here are 5 simple (but powerful) changes that can actually reduce belly fat — no extreme dieting or endless cardio required. 👇
Think of this as your metabolism makeover 💥

✨ Better sleep
✨ Balanced hormones
✨ Less bloating
✨ More energy
✨ More fat loss

📩 Want the actual routines my clients use daily?
Comment “BELLY” and I’ll send it over free!

01/07/2025

👀 The number on the scale doesn’t tell the whole story…

If you’ve been eating better and moving more but the scales still aren’t budging — it’s not your fault.

⚠️ Chances are, your metabolism is working against you, not with you.

✨ I’m offering a FREE metabolism audit to 5 women over 40 who are tired of guessing and ready for real results.

💬 Comment “GOAL” if you'd like me to personally walk you through the metabolism reset that’s helped so many of my clients lose weight, boost energy, and feel amazing again.

Let’s stop obsessing over the scales and start working smarter — not harder.

➡️ Ready? Drop “GOAL” below 👇

27/06/2025

Comment “summer” if you’d like to lose 6-10kg before the end August.

13/06/2025

This is how I used to run my client calls back when I first started my business - feels like a lifetime ago now! We’ve come a long way since then.
If you're in the early stages and it feels messy - keep going.

One thing I don’t say often enough is how much of my success is thanks to the woman behind the scenes. She’s rarely in front of the camera, but she’s been my biggest supporter from day one.

So today, I want to take a moment to thank Aneesa - my amazing wife, my rock, and the quiet force behind everything I’ve built ❤

11/06/2025

🌞 Want to reduce that stubborn belly fat — without crazy diets or workouts?

It starts with your hormones. More specifically: cortisol, your stress hormone.
When cortisol is high, your body clings onto fat — especially around your belly.

These 4 morning habits are simple, but powerful.
They help lower cortisol and support your metabolism from the moment you wake up:

✨ Eat breakfast (don’t skip it!)
✨ Move your body early
✨ Hydrate with at least 500ml of water
✨ Wake up calmly (ditch the blaring alarms!)

Do them consistently and watch how your belly starts to shift 🙌

💛 Save this post and try them tomorrow!

👇 Let me know in the comments — which habit are you already doing?

02/06/2025

🚨 Urgent call! I’m looking for 5 women who want to lose 5kg in just 5 weeks – starting NOW.

If you’re over 40 and ready to take control of your weight without cutting out all the foods you love… this is your moment.

Spots are very limited and this will fill fast.
👇 Drop a “ME” below or DM me TODAY if you’re in.

Let’s get you feeling amazing 💥

31/05/2025

📣 WOMEN OVER 40!
I’m now looking for 5 women who want to lose 5–10kg before August!

💥 Limited spots only
💪 This is for women over 40 who are ready to:
✔ Finally drop stubborn belly fat
✔ Boost energy & confidence
✔ Tone up WITHOUT extreme dieting or hours in the gym

This is personal coaching designed for busy women who are ready for real results 🔥

📩 DM me “READY” now to grab your spot!
Let’s make this your fittest and most confident year yet 💖

28/05/2025

Still thinking of ozempic or mounjaro? WAKE UP before it’s too late! Stop trying the quick fixes and work WITH your body, not against it!

25/05/2025

Why I chose to coach women over 40 👇

This journey started over 15 years ago—back when I was gym-obsessed and thought PT was just a uni side hustle…

But what started as a part-time gig turned into my full-time passion 💪

After working with hundreds of women, I realised something BIG:
the usual “eat less, move more” advice wasn’t working for women over 40.

It wasn’t about willpower. It was about metabolism.
And that changed everything.

Now I help women in their 40s and beyond take back control of their health, boost energy, and actually see results—without starving or overtraining.

Here’s to feeling strong, confident, and full of life again ❤️
I’m just getting started.

👉 Swipe to read my story
👇 Drop a 💪 if you’re ready to feel like YOU again

23/05/2025

Ladies over 40, struggling to hit your protein goals?
You’re not alone — most women I work with think they’re eating enough… but the scale (and energy levels) say otherwise. 🙃

Getting your protein right is a game changer for fat loss, cravings, and keeping muscle as we age. 💪🏼

💬 Want the plan I gave my client that actually worked?
Comment “PLAN” below and I’ll send it over to you!

Address

Derby

Website

http://www.pureabs.co.uk/

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