Fez 90Fit

Online coach for professional women 40+. Finally a sustainable approach to long term wellness

27/08/2025

✨ Ladies over 40, this is YOUR time! ✨

I’m looking for 5 women who are ready to:
✅ Lose 5kg in just 8 weeks
✅ Regain energy & confidence
✅ Learn simple strategies that actually fit into your busy life
✅ Achieve results that LAST (no more yo-yo dieting 🚫)

These are real transformations from women just like you who finally broke free from quick fixes and learned how to eat, train, and live for life 💪🔥

💬 Comment “READY” below or DM me to see if you qualify — spots are limited to 5 only!

23/08/2025

🚀 29kg gone and a whole new life gained!

One of the things I’m most proud of as a coach is seeing clients not only lose weight, but step into a life they didn’t think was possible.

Here’s what Teri shared with me this week:
“Thank you, I feel great. I’ve just had a week away canoeing and paddle boarding, it’s amazing to feel fit and active, and it’s only going to get better. The first photo I was 123kg, and the second 94kg. That’s 29kg gone! Wow, that’s crazy! 😊”

From 123kg to 94kg, Teri has already achieved so much, but more importantly, she’s now enjoying adventures, energy, and confidence that go far beyond the scales. 💪

This is why I do what I do. Every kilo lost is amazing, but it’s the freedom, health, and happiness that truly matter. And this is just the beginning for her.

💬 Comment “WORKOUT” below if you’re ready to start your own transformation journey and feel this kind of energy in your life!

17/08/2025

🚨 READ THIS 🚨

We are looking for 5 women over 40 who are ready to commit to themselves and finally drop 5kg in the next 8 weeks.

No fad diets. No endless cardio. Just simple, proven steps that work, even if you’ve struggled before. If you’re tired of trying everything and not seeing results, this is your chance to get guidance that actually works for women over 40.

Here’s what you need to do to apply:
1️⃣ Follow this account 👉
2️⃣ Story this post and don’t forget to tag
3️⃣ Mention 2 women over 40 in the comments who should join you on this journey

Spots are limited to just 5 women. Don’t wait if you know this is your time.

11/08/2025

Ladies over 40 are you unknowingly sabotaging your own weight loss?
The truth is, your body changes with age. Hormones shift, muscle mass naturally decreases, and your metabolism slows down. The strategies that worked in your 20s and 30s don’t always work now… in fact, some of them could be making fat loss harder.

In this post, I’m sharing 5 common mistakes that are holding so many women back and simple, science-backed fixes you can start using today.
💪 These aren’t extreme diets or hours of cardio… just small, smart tweaks that protect your muscle, fuel your body, and keep your metabolism firing.

Save this post so you can revisit it, and start making these changes now. You’ll be amazed at how much difference they make in just a few weeks.

✨ Your journey isn’t about eating less it’s about eating smart and training in a way that works with your body, not against it.

⬇ Drop a “READY” in the comments if you’re ready to start losing weight in a sustainable, healthy way after 40.

04/08/2025

Ladies over 40 — still stuck and wondering why the weight just won't shift? 😩
Swipe through 👉 to uncover 5 things you might be doing that are secretly sabotaging your progress.

These are mistakes I see all the time — and once we ditch them, the results come faster than you think! 💥

If you're ready to finally lose that stubborn 5–10kg without fad diets or endless cardio...

📩 DM me “READY” and I’ll send you my free guide to get started!

28/07/2025

Ladies over 40, struggling with stubborn belly fat, low energy, or joint pain?

It might not be your workouts or your willpower—it could be your hormones. 😓

Menopause can wreak havoc on your bones, muscles, and metabolism. But the good news? You can fight back 💥

In this post, I’m breaking down how menopause impacts your body and the simple steps you can take to regain control, strength, and confidence 👏

💬 Drop a 💪 if you’re ready to fight menopause weight gain the right way OR DM me “STRONG”!

18/07/2025

Still stuck in weight loss mode but not seeing results? 🤔
Chances are… you're believing one of these 6 common weight loss myths.

Let’s bust them together 🔥

❌ Carbs make you gain weight
❌ Skipping meals helps you lose faster
❌ Eating fat makes you fat
❌ You need to work out for hours
❌ Detox diets are the secret
❌ Low-cal = better results

It’s time to ditch the fads and focus on what actually works.

✨ Comment “MYTHS” and I’ll DM you real, sustainable tips that I share with my clients.

05/07/2025

Ladies over 40… still waking up bloated and going to bed frustrated?
It’s not just your metabolism — your daily habits could be making things worse. 😬

Here are 5 simple (but powerful) changes that can actually reduce belly fat — no extreme dieting or endless cardio required. 👇
Think of this as your metabolism makeover 💥

✨ Better sleep
✨ Balanced hormones
✨ Less bloating
✨ More energy
✨ More fat loss

📩 Want the actual routines my clients use daily?
Comment “BELLY” and I’ll send it over free!

01/07/2025

👀 The number on the scale doesn’t tell the whole story…

If you’ve been eating better and moving more but the scales still aren’t budging — it’s not your fault.

⚠️ Chances are, your metabolism is working against you, not with you.

✨ I’m offering a FREE metabolism audit to 5 women over 40 who are tired of guessing and ready for real results.

💬 Comment “GOAL” if you'd like me to personally walk you through the metabolism reset that’s helped so many of my clients lose weight, boost energy, and feel amazing again.

Let’s stop obsessing over the scales and start working smarter — not harder.

➡️ Ready? Drop “GOAL” below 👇

27/06/2025

Comment “summer” if you’d like to lose 6-10kg before the end August.

13/06/2025

This is how I used to run my client calls back when I first started my business - feels like a lifetime ago now! We’ve come a long way since then.
If you're in the early stages and it feels messy - keep going.

One thing I don’t say often enough is how much of my success is thanks to the woman behind the scenes. She’s rarely in front of the camera, but she’s been my biggest supporter from day one.

So today, I want to take a moment to thank Aneesa - my amazing wife, my rock, and the quiet force behind everything I’ve built ❤

Address

Derby

Website

http://www.pureabs.co.uk/

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