Maria Green Hypnotherapy & Wellbeing

Maria Green Hypnotherapy & Wellbeing Helping you feel calmer, clearer, and more in control
Gentle hypnotherapy for anxiety, IBS & chronic discomfort
✨ Digestive Ease | Inner Ease | Body Ease

Feeling overwhelmed or anxious? 🌿Your breath can help.When stress rises, breathing becomes fast and shallow. By slowing ...
26/03/2026

Feeling overwhelmed or anxious? 🌿

Your breath can help.

When stress rises, breathing becomes fast and shallow. By slowing it down, you can calm your mind, relax your body, and ease symptoms like anxiety, IBS, and chronic pain.

In hypnotherapy, simple breathing techniques help bring your body back to a place of calm and balance.

Ready to feel calmer and more in control? 💚

If you'd like more information, please pop me a message, and I can book you a free consultation.

Face to face and online appointments available 😊

🌿 Feeling anxious, tense, or on edge?It can be exhausting when your body feels like it’s on high alert. That’s why I cre...
23/03/2026

🌿 Feeling anxious, tense, or on edge?

It can be exhausting when your body feels like it’s on high alert. That’s why I created the Inner Ease Programme — a gentle, 4-session hypnotherapy programme designed to help you:

✨ Calm and reset your nervous system
✨ Reduce physical anxiety symptoms like chest tightness and jelly legs
✨ Build a personal anchor to feel safe and grounded anytime
✨ Gain tools to manage anxiety confidently in daily life

This isn’t just a session — it’s a step-by-step journey back to calm, with practical techniques you can use long after our sessions.

💛 4 sessions = lasting calm, confidence, and control
Price £190

Please pop me a message to find out more or to book your free consultation

Digestive Ease — 3-Session IBS Support 🌿Struggling with IBS? Feeling bloated, uncomfortable, or stressed about flare-ups...
20/03/2026

Digestive Ease — 3-Session IBS Support 🌿

Struggling with IBS? Feeling bloated, uncomfortable, or stressed about flare-ups?

✨ In just 3 gentle hypnotherapy sessions, you’ll:

Calm your gut and mind

Understand triggers and how to respond differently

Learn simple daily tools to feel more in control

What to expect:

1️⃣ Connect with your gut & discover helpful strategies
2️⃣ Identify triggers & practice new ways to respond
3️⃣ Release tension, practice mindfulness, and feel empowered

💛 By the end, you’ll feel calmer, confident, and ready to manage IBS daily

Total cost for the 3 session programme £145

Please pop me a message to book a free consultation

Struggling with IBS symptoms? You’re not alone 🤍IBS affects around 1 in 5 people in the UK — yet so many suffer in silen...
17/03/2026

Struggling with IBS symptoms? You’re not alone 🤍

IBS affects around 1 in 5 people in the UK — yet so many suffer in silence.

It’s not just physical…

• Bloating & discomfort
• Urgency or unpredictable symptoms
• Anxiety around leaving the house
• That constant “what if” feeling

Your gut and mind are closely connected — which is why stress and anxiety can often make symptoms worse 🌿

✨ Introducing my *Digestive Ease* Programme
A gentle 3-session hypnotherapy approach designed to calm the gut–mind connection and help your body feel safe again.

Research shows gut-directed hypnotherapy can significantly reduce IBS symptoms and improve quality of life 💫

You don’t have to just “put up with it.”

📩 Free consultation available — message me to find out more or book your space 🤍

Maria Green Hypnotherapy & Wellbeing
*Calming the mind, easing the digestive system* 🌿

🌿 Feeling anxious and overwhelmed? You’re not alone. 🌿Anxiety can show up in so many ways — racing thoughts, tension in ...
14/03/2026

🌿 Feeling anxious and overwhelmed? You’re not alone. 🌿

Anxiety can show up in so many ways — racing thoughts, tension in the body, difficulty sleeping, or a sense that your mind just won’t switch off.

Through gentle, tailored hypnotherapy sessions, I help you calm the mind and reconnect with a sense of inner peace. 💫

Using proven relaxation and mindset techniques, we’ll work together to:
✨ Reduce anxious thoughts
✨ Build emotional resilience
✨ Restore calm and confidence in everyday life

If you’re ready to feel more in control and find your calm again, I’d love to support you. 💚

📍 Online and in-person sessions in Toftwood, Dereham available

📩 Message me to arrange a free consultation or find out more.

—
Maria Green Hypnotherapy and Wellbeing

🌙 Is bedtime a struggle in your house?If your child finds it hard to settle, wakes in the night, or has lots of worries ...
12/03/2026

🌙 Is bedtime a struggle in your house?

If your child finds it hard to settle, wakes in the night, or has lots of worries at bedtime, gentle hypnotherapy for children may help.

I offer sessions in Toftwood, Dereham, using calming relaxation and imagination techniques to help children feel more settled and confident at bedtime.

Hypnotherapy can help children:
✨ Relax their mind and body
✨ Let go of bedtime worries
✨ Build calmer sleep routines

I offer a free consultation, so we can have a chat and see if hypnotherapy feels like the right support for your child.

Feel free to message me to find out more. 🌙

Struggling with Sleep? You’re Not Alone. ✨If your mind feels busy at night, if you struggle to switch off, or if you wak...
11/03/2026

Struggling with Sleep? You’re Not Alone. ✨

If your mind feels busy at night, if you struggle to switch off, or if you wake feeling exhausted no matter how long you’ve been in bed — hypnotherapy can help.

By working gently with the subconscious mind, we can calm racing thoughts, reduce night-time anxiety, and help your body relearn how to relax into natural, restful sleep.

Imagine:
🌿 Falling asleep more easily
🌿 Sleeping more deeply
🌿 Waking feeling refreshed
🌿 Feeling calmer at bedtime

Sleep isn’t a luxury — it’s essential for your wellbeing. And with the right support, it can improve.

Please pop me a message for more information or to book a free telephone consultation.

🌿 Children’s Hypnotherapy for Confidence 🌿Does your child feel shy, unsure of themselves, or worried about trying new th...
10/03/2026

🌿 Children’s Hypnotherapy for Confidence 🌿

Does your child feel shy, unsure of themselves, or worried about trying new things?

Hypnotherapy gently helps children build confidence, self-belief and a positive mindset — giving them tools to feel braver at school, with friends and in everyday life.

Message me to book a free consultation, or to find out more 😊

Happy International Women’s Day 💜Today is a reminder to all the women juggling so much — your wellbeing matters.Hypnothe...
08/03/2026

Happy International Women’s Day 💜

Today is a reminder to all the women juggling so much — your wellbeing matters.

Hypnotherapy can help with stress, anxiety, or IBS symptoms, supporting both mind and body so you feel calmer, more in control, and able to focus on what matters most.

Take a moment for yourself today.

Does your child hold their worries quietly?Sometimes anxiety doesn’t look loud.It looks like clinginess.Tummy aches.Thum...
03/03/2026

Does your child hold their worries quietly?

Sometimes anxiety doesn’t look loud.
It looks like clinginess.
Tummy aches.
Thumb sucking.
Needing their favourite teddy a little more than usual.

When children feel overwhelmed, they don’t always have the words — but their behaviour tells us everything.

Gentle hypnotherapy can help children:
✨ Feel calmer inside
✨ Build confidence
✨ Understand their big feelings
✨ Sleep more peacefully

If your child is struggling with worry, you’re not alone — and support is available

If you'd like to book a free consultation, please feel free to pop me a message 😊

Maria

Introducing Digestive EaseLiving with IBS can feel exhausting and unpredictable. Digestive Ease is my gentle, structured...
01/03/2026

Introducing Digestive Ease

Living with IBS can feel exhausting and unpredictable.

Digestive Ease is my gentle, structured 3 session hypnotherapy programme designed to support the gut–brain connection and help reduce digestive sensitivity.

Using evidence-based, gut-directed hypnotherapy, we work to calm the nervous system and help your body move towards comfort and balance.

If you’re tired of managing symptoms alone, support is available.

I offer a free initial consultation — message me to find out more 😊

01/03/2026

Welcome I'm Maria,

A qualified Hypnotherapist and Hypno IBS Practitioner, offering Solution Focused Hypnotherapy.

Solution Focused Hypnotherapy is a practical, evidence-based approach that helps you move forward by focusing on solutions and positive change, rather than revisiting the past.

I support clients with IBS, anxiety, sleep difficulties, confidence, habits, phobias, and low mood by working to calm the nervous system and build resilience.

My IBS programme, Digestive Ease (3 session), is a structured gut-directed hypnotherapy programme designed to reduce digestive sensitivity and support the gut-brain connection.

If you're feeling stuck or overwhelmed, you don't have to manage alone.

I offer a free consultation, please feel free to message me for more information 😊

Maria Green
Hypnotherapy and Wellbeing

Address

SHIPDHAM ROAD
Dereham
NR19 1AH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm
Sunday 10am - 2pm

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