Maria Green Hypnotherapy & Wellbeing

Maria Green Hypnotherapy & Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Maria Green Hypnotherapy & Wellbeing, Therapist, SHIPDHAM ROAD, Dereham.

I’m Maria a hypnotherapist with counselling skills helping adults and children with IBS, anxiety, confidence, chronic pain, habits, and phobias, using a gentle, solution-focused approach tailored to each client.

Introducing Digestive EaseLiving with IBS can feel exhausting and unpredictable. Digestive Ease is my gentle, structured...
01/03/2026

Introducing Digestive Ease

Living with IBS can feel exhausting and unpredictable.

Digestive Ease is my gentle, structured 3 session hypnotherapy programme designed to support the gut–brain connection and help reduce digestive sensitivity.

Using evidence-based, gut-directed hypnotherapy, we work to calm the nervous system and help your body move towards comfort and balance.

If you’re tired of managing symptoms alone, support is available.

I offer a free initial consultation — message me to find out more 😊

01/03/2026

Welcome I'm Maria,

A qualified Hypnotherapist and Hypno IBS Practitioner, offering Solution Focused Hypnotherapy for adults and children.

Solution Focused Hypnotherapy is a practical, evidence-based approach that helps you move forward by focusing on solutions and positive change, rather than revisiting the past.

I support clients with IBS, anxiety, sleep difficulties, confidence, habits, phobias, and low mood by working to calm the nervous system and build resilience.

My IBS programme, Digestive Ease (3 session), is a structured gut-directed hypnotherapy programme designed to reduce digestive sensitivity and support the gut-brain connection.

If you're feeling stuck or overwhelmed, you don't have to manage alone.

I offer a free consultation, please feel free to message me for more information 😊

Maria Green
Hypnotherapy and Wellbeing

01/03/2026

🌿 **Mini Mindful Adventures is starting TOMORROW!** ✨

We've shifted from Wednesday afternoons to **Monday mornings – 10-11am at Toftwood Scout Hut, Dereham.**

We're thrilled to share our 2026 journey with you. Three focused terms, three beautiful themes:

🌿 **Spring 1** (23rd Feb – 23rd March): Worry Monster, Can I Have a Hug?, Worrysaurus, Stompysaurus, Way Home for Wolf – exploring worries with kindness and creativity.

☀️ **Summer 1** (20th April onwards): I Found You, Owl Babies, Giraffes Can't Dance, Have You Filled a Bucket Today? – building connection and belonging.

🦁 **Summer 2** (1st June – 13th July): Even Super Heroes Have Bad Days, Superworm, I Am Enough, Be Brave Little Penguin, The Lion Inside – finding courage from within.

Each session is a safe space for 3–7 year olds and their families to explore feelings, build confidence, and discover their inner strength through yoga, stories, and mindful play.

**Ready to join us?** Book directly here: https://bookwhen.com/littletots =ev-s72il-2026020413000

Or drop a comment or DM for questions! 💚

01/03/2026

Hello March 🌱

As the days continue to lengthen, March often brings a sense of gentle transition. There’s no rush to change everything at once — small shifts in routine and focus are often enough.

If you’re exploring ways to support your wellbeing this spring, hypnotherapy can be a calm and supportive approach.

Find out more here:
https://nationalhypnotherapysociety.org/find-a-therapist

28/02/2026

If you’ve never experienced hypnotherapy before, it’s natural to feel unsure about what to expect.

A professional session usually begins with a discussion about your goals, background and wellbeing, followed by guided relaxation and focused attention techniques - always with your awareness and consent.

🌿 Children’s Hypnotherapy for Thumb Sucking & Habits 🌿Is your child struggling to stop thumb sucking, nail biting, hair ...
28/02/2026

🌿 Children’s Hypnotherapy for Thumb Sucking & Habits 🌿

Is your child struggling to stop thumb sucking, nail biting, hair twirling or other habits?

These behaviours are often linked to comfort, anxiety or routine — and they can be gently changed with the right support.

Hypnotherapy helps children feel calm, confident and in control, making it easier to let go of unwanted habits in a positive way.

Every child deserves to feel proud of their progress 💚

Message me to to book a free consultation, or for more information about how I can support your child

🌿 Children’s Hypnotherapy for Picky Eating 🌿Is your child a fussy eater? Do mealtimes feel stressful or full of battles?...
26/02/2026

🌿 Children’s Hypnotherapy for Picky Eating 🌿

Is your child a fussy eater? Do mealtimes feel stressful or full of battles?

Hypnotherapy can gently help children feel calmer and more curious around food. By building positive associations and reducing anxiety, we support happier, more relaxed mealtimes.

Every child deserves to feel confident and comfortable around food 💚

Message me to find out how I can support your child, or to book a free consultation

Children’s Hypnotherapy for Fears & Phobias 🌿Does your child struggle with big fears — like the dark, dogs, needles or c...
25/02/2026

Children’s Hypnotherapy for Fears & Phobias 🌿

Does your child struggle with big fears — like the dark, dogs, needles or certain situations?

Hypnotherapy gently helps children feel safer, calmer and more in control. Using relaxation and positive imagination, we build confidence so fears no longer take over.

Every child deserves to feel brave and secure 💚

Message me to find out how I can support your child, or to book a free telephone consultation

🌿 Children’s Hypnotherapy for Confidence 🌿Does your child feel shy, unsure of themselves, or worried about trying new th...
24/02/2026

🌿 Children’s Hypnotherapy for Confidence 🌿

Does your child feel shy, unsure of themselves, or worried about trying new things?

Hypnotherapy gently helps children build confidence, self-belief and a positive mindset — giving them tools to feel braver at school, with friends and in everyday life.

Every child deserves to feel capable and proud of who they are 💚

Message me to find out how I can support your child, or to book a free consultation

Children’s Hypnotherapy for Anxiety 🌿Does your child struggle with worries, school nerves, separation anxiety or big ove...
24/02/2026

Children’s Hypnotherapy for Anxiety 🌿

Does your child struggle with worries, school nerves, separation anxiety or big overwhelming feelings?

Hypnotherapy can gently help children feel calmer, more confident and in control of their emotions. Using relaxation and imagination, we build simple tools they can use every day.

Every child deserves to feel safe, secure and happy 💚

Message me to find out how I can support your child, or to book a free consultation 😊

Struggling with Sleep? You’re Not Alone. ✨If your mind feels busy at night, if you struggle to switch off, or if you wak...
16/02/2026

Struggling with Sleep? You’re Not Alone. ✨

If your mind feels busy at night, if you struggle to switch off, or if you wake feeling exhausted no matter how long you’ve been in bed — hypnotherapy can help.

By working gently with the subconscious mind, we can calm racing thoughts, reduce night-time anxiety, and help your body relearn how to relax into natural, restful sleep.

Imagine:
🌿 Falling asleep more easily
🌿 Sleeping more deeply
🌿 Waking feeling refreshed
🌿 Feeling calmer at bedtime

Sleep isn’t a luxury — it’s essential for your wellbeing. And with the right support, it can improve.

Please pop me a message for more information or to book a free telephone consultation.

✨ Struggling with Fear or Phobias? Hypnotherapy Can Help. ✨Fear and phobias can feel overwhelming and automatic — your h...
16/02/2026

✨ Struggling with Fear or Phobias? Hypnotherapy Can Help. ✨

Fear and phobias can feel overwhelming and automatic — your heart races, your body tenses, and before you know it, anxiety takes over.

Hypnotherapy works gently with the subconscious mind, where fear responses are stored. In a deeply relaxed state, we can begin to reduce the intensity of those reactions and retrain the mind to respond in a calmer, more balanced way.

🌿 Feel more in control
🌿 Reduce anxious reactions
🌿 Build confidence
🌿 Calm the mind and body

You don’t have to live limited by fear. With the right support, change is possible.

Address

SHIPDHAM ROAD
Dereham
NR19 1AH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm
Sunday 10am - 2pm

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