Aqua Bumps and Babes in Dereham

15/10/2023

Busy doing registers - please make payment to secure your place. I have a waiting list so cannot hold places If you have a problem paying please let me know xx 💜💜

November Baby Massage classes

Here’s all the info. Any questions please shout.

Class dates. Thursday 2nd, 9th, 16th, 23rd and 30th November.

Starts at 1pm to 1.45pm

Classes held in the Dance Studio at Dereham Leisure Centre. (Lift available as on first floor).

Space in corridor for pushchairs. Only clean soft shoes in the room please.

You will need to bring:-

Mat - (Changing mat perfect) plus towel to lay baby on.

Oil - sunflower, vegetable or coconut perfect. No nut based oil. Please decant into a spill proof flip top type plastic bottle.

Bottled water for you.

Cost of £45 for 5 weeks. No refunds.

Payment via BACs on booking to:-

Z T Flint.

Sort code 20-28-20.

Account number 83168484.

Please use yours and baby’s name as reference

Your place is not confirmed until your payment is received. Due to limited numbers I’m asking for payment by return please.

I also set up a WhatsApp group for parents to get to know each other, support each other and for general chat and for me to send handouts and communicate with you all.

Please WhatsApp me on 07710897498 to confirm you would like a place, are happy to be included in the Parents WhatsApp group and have paid.

Handouts will be provided electronically via the WhatsApp group.

Any questions please ask.

Looking forward to seeing you.

Main thing to remember is “babies are allowed to be babies in my classes” please don’t worry xx

Kind regards

Zoe

20/04/2022

25/07/2021

Aquanatal exercise is particularly effective for natal and postnatal woman because it offers a wide range of therapeutic and health benefits without the hard impact of land exercise

*YOU DO NOT NEED TO BE ABLE TO SWIM TO TAKE PART!*

Benefits include:

-Increase blood flow and oxygen uptake to mother and baby

-Reduces back ache

-Improves ability to cope with the stress of delivery

-Quicker Post Natal recovery

-Decreases pregnancy tiredness

Please contact our reception team on 01362 693419 for more information or to secure your space…….

*Must be at least 12 weeks pregnant

*Medical Form to be completed

*Most Employers will allow time off to attend such classes as they are recommended by GP’s and Midwifery Teams

16/07/2021

New Swimming Lessons at Dereham Leisure Centre!

Due to high demand we will now be offering Baby, Toddler and Pre School Lessons on Thursdays from 5th August!

These lessons will run on a weekly basis in the Learner Pool.

Please visit our website for more information on our Swimming Lesson Programme http://l1nk.uk/97qtx7c or call our Reception Team on 01362 693419

23/06/2021

With me xx

New Swimming Lessons at Dereham Leisure Centre!

Due to high demand we will now be offering Baby, Toddler and Pre School Lessons on Thursdays from 5th August!

These lessons will run on a weekly basis in the Learner Pool.

Please visit our website for more information on our Swimming Lesson Programme http://l1nk.uk/97qtx7c or call our Reception Team on 01362 693419

23/06/2021

So excited to be back…

Aquanatal exercise is particularly effective for natal and postnatal woman because it offers a wide range of therapeutic and health benefits without the hard impact of land exercise

*YOU DO NOT NEED TO BE ABLE TO SWIM TO TAKE PART!*

Benefits include:

-Increase blood flow and oxygen uptake to mother and baby

-Reduces back ache

-Improves ability to cope with the stress of delivery

-Quicker Post Natal recovery

-Decreases pregnancy tiredness

Please contact our reception team on 01362 693419 for more information or to secure your space…….

*Must be at least 12 weeks pregnant

*Medical Form to be completed

*Most Employers will allow time off to attend such classes as they are recommended by GP’s and Midwifery Teams

14/06/2021

Watch this space…Classes coming back soon xx

25/06/2020

Please read and make sure you follow me on https://www.facebook.com/zoeattoptotoe/. Changes a foot! Xx

02/06/2020

# blackouttuesday