Little Tots - Baby and Child Classes

18/08/2025

Mindful Monday

Grounding Techniques for Children

Grounding helps kids feel calm and present, especially when they're overwhelmed or upset. It brings their attention back to the here and now by using their senses or simple movements.

14/08/2025

Calling all parents of little ones aged 18 months and up!

Join us this September at Toftwood Scout Hut for our Emotional Regulation Classes – fun, engaging sessions designed to help children explore feelings, develop coping skills, and build confidence through stories, yoga movement, massage and mindfulness activities

13/08/2025

Wellness Wednesday 😊

Why Breathing Techniques Help Children!

Breathing isn't just for keeping us alive—it's a powerful tool for helping children feel calm, focused, and in control. Slow, deep breaths can:
✨ Calm big emotions
✨ Ease anxiety & tension
✨ Improve focus & sleep

If you'd like to find out more about any of my classes, please pop me a message :)

11/08/2025

Mindful Monday: Helping Little Tots Manage Big Feelings 🌿

For little tots, emotions can sometimes feel bigger than they are ! Learning how to recognise and express these feelings in a healthy way is a skill that will support them for life.

Our Emotional Regulation Classes gently guide your child to:
✨ Understand and name their feelings
✨ Use calming strategies like breathing, stretching, mindful movement, story and massage
✨ Build resilience and confidence in themselves
✨ Feel more secure in everyday situations

By practicing these tools together, you're helping your child develop a strong emotional foundation — and strengthening your bond at the same time. 💛

This Monday, try pausing with your little tot: take a slow breath together, then talk about how you're both feeling in that moment.

08/08/2025

Emotional Regulation Classes
(18 months- 7 years)

Fun, themed classes to help children explore their feelings through play, movement, stories and calm connection.

Our Emotional Regulation Classes are designed to gently support toddlers and preschoolers as they begin to recognise and understand their emotions. Aimed at children aged 18 months to 7 years, each session is packed with playful activities to help children feel calm, confident, and connected.

Through fun weekly themes , we explore important feelings like worry, excitement, frustration, and self-confidence — all in a safe and supportive space where your child can learn and grow at their own pace.

Each class includes a lovely mix of:

🌬️ Breathing games and calm-down techniques to help manage big feelings

🤸 Yoga-style movements to support emotional release and body awareness

🌈 Mindful moments to help little ones slow down and focus

📚 A themed story exploring emotions in a way children can understand

💆 Soothing story-based massage for relaxation and connection

🖐️ Sensory play activities to explore feelings, and self-expression

🎨 Parachute games and group play to build confidence and social skills

These classes are calm, creative, and full of joy — a lovely way for you and your child to spend time together while learning tools that can support emotional well-being both now and as they grow.

For more information please pop me a message or to book go to:

https://bookwhen.com/littletots/e/ev-szc2-20250910130000

06/08/2025

🌿 Wellness Wednesday 🌿

Affirmation:
“I am calm, my baby feels my calm.”

Babies tune into our energy — and even small moments of calm can make a big difference.
At Little Tots, I create a peaceful space for you both to relax, bond, and enjoy time together.

Whether it’s a cuddle, a soft song, or a quiet breath — calm is contagious.

✨ Breathe in calm, breathe out love

04/08/2025

A fun breathing technique to try with your little tot.

If you would like to learn more about helping your little tot with big emotions, why not join our emotional regulation classes starting in September in Toftwood.
For more information please pop me a message 😊

01/08/2025

30/07/2025

Only 1 space left for September ☺️

Little Tots- Baby Massage & Milestones (Birth to crawling)

A gentle, supportive class combining baby massage, tummy time play, and early development milestones – all wrapped in magical weekly themes.

Join me on a 6-week journey designed to nurture your baby’s development and strengthen the parent-baby bond. Each session includes themed tummy time and developmental play, songs, sensory exploration, and finishes with a relaxing baby massage – perfect for helping little ones unwind or drift off peacefully.

✨ What’s included:

Weekly developmental focus (tummy time, rolling, yoga-inspired movement & more)

Baby massage routines taught step-by-step

Engaging sensory props and themed songs

Milestone guidance tailored for babies 0–6 months and 6–12 months

A calm, supportive environment to connect with your baby and others

🎉 Extras:

Welcome gift bag including baby massage oil

First class milestone certificate

Graduation celebration in Week 6 with a keepsake certificate and baby footprints

Professional photographer in Week 6 – parents will have the opportunity to purchase beautiful keepsake photos of their babies

Weekly themes include:
🌈 Rainbows
🐄 Down on the Farm
🧸 Teddy Bears
🌊 Under the Sea
🦁 At the Zoo
🎉 Graduation Party & Photos

No need to bring anything – everything you need is provided.
Perfect for babies from birth to 1 year, whether they’re enjoying tummy time or already on the move.
For more information please pop me a message or to book please go to:
https://bookwhen.com/littletots