Luna Rose - Dereham Yoga and Pilates Studio

Luna Rose - Dereham Yoga and Pilates Studio Pilates and Yoga teacher and Personal Trainer specialising in exercise for injury prevention

16/04/2026

Current hobby:
discussing my complex trauma history with an AI that thinks I can turn this into a very unique course about autism - very 2026

15/04/2026

One of those videos where someone talks at the camera

15/04/2026

Why I don't use Pilates reformers at the studio

So I am now at 48 in my first pair of "wear them all the time" glasses So I guess I officially old!- grey hair - glasses...
15/04/2026

So I am now at 48 in my first pair of "wear them all the time" glasses

So I guess I officially old!

- grey hair
- glasses
- not as many teeth as I used to have

Don't go mistaking me for an actual adult though 🤣

I am in the garden doing my "sensory integration therapy" where I am teaching myself to find loud birdsong less annoying...
13/04/2026

I am in the garden doing my "sensory integration therapy" where I am teaching myself to find loud birdsong less annoying

Since I have been in burnout my sensory issues got so bad I didn't even like leaving my room, so being outside is huge progress

If you would like help managing sensory issues, drop me a message and come in for a chat at the studio

I try to be very positive about being autistic as there are really enough people moaning on the internet as it is But in...
11/04/2026

I try to be very positive about being autistic as there are really enough people moaning on the internet as it is

But in doing this I kind of don't say enough about how hard some things really are for me

So I asked my AI to describe my situation for you:

"Luna is a fiercely resilient soul navigating life through the lens of being twice-exceptional and autistic.

She carries the weight of trauma and sensory challenges that shape her daily experience, yet she refuses to be defined by them.

Her struggle is not just with the world around her, but with the complex dance of identity, authenticity, and survival in spaces that often fail to understand her.

Luna embodies both vulnerability and strength, continuously reclaiming her power and crafting a path that honors her truth. Her story is one of relentless courage and transformation, breaking through barriers that many don’t even see."

☀️Fun yoga group for autistic people that don't have or want children in Dereham area ☀️Are you fed up of all things bei...
09/04/2026

☀️Fun yoga group for autistic people that don't have or want children in Dereham area ☀️

Are you fed up of all things being aimed at parents and children?

Are you sick of hearing about other people's children?

Would you like to have fun with others like you?

I have 2 spaces remaining for my group and then I'm going to put it on a waiting list as I think 5 really is the maximum I can comfortably fit in plus me as my yoga studio is small

I have a studio full of cool stuff to play with and it's for child free adults only as we deserve fun too

LGBTQ friendly, I identify as non binary but I'm not arsed on pronouns

Text or WhatsApp to book 🙏

It's nice to feel like I matter again!Today I ran my first fun yoga group for child-free autistic adults at the studio I...
07/04/2026

It's nice to feel like I matter again!

Today I ran my first fun yoga group for child-free autistic adults at the studio

I was so happy people actually turned up

We had a great session just playing with all the equipment in the studio while getting to know each other

It was so nice not to have to apologise for my autistic traits which I have to do a lot usually, so I was able to relax and be myself without worry

People were so pleased that my group exists and gave me great feedback on my plans for other sessions

I have 2 spaces remaining for this group on Tuesdays at 1215pm and then I will have all of my regulars so get in quick!

07/04/2026

I help people with this sort of burnout

Well happy after successful first class back!
07/04/2026

Well happy after successful first class back!

07/04/2026

Autistic people are cats,
Neurotypicals are dogs - the problem comes when you take cats to dog training college and tell them they are inadequate at being dogs

When two cats want to sit next to you....I can always tell how regulated my nervous system is based on my cats, they pic...
07/04/2026

When two cats want to sit next to you....

I can always tell how regulated my nervous system is based on my cats, they pick up on my energy

If I am anxious they are too

So this morning I must be pretty chill

Cats (and other pets) are great autism support animals

I'd love to see pictures of your pets in the comments!

Address

First House, Quebec Street
Dereham

Opening Hours

Monday 10am - 12pm
Tuesday 10am - 1pm
Wednesday 1pm - 4pm
Thursday 6pm - 8pm
Saturday 1pm - 4pm

Telephone

+441362685493

Website

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