Luna Rose - Dereham Yoga and Pilates Studio

01/03/2026

Ozempic Barbie

28/02/2026

Definitely feeling this

Anyone else?

28/02/2026

I make people uncomfortable because I study them....

Because I am autistic and humans are a topic of interest to me, my brain studies everyone I meet. It's difficult to switch off....

When someone comes into the studio wanting my help. I get them to sit down and start talking. Because every single thing they say and also don't say is relevant

The facial expressions, the body language, their energy, my brain just sort of does a recording for analysis later

Usually I will hit on the exact right treatment and not even really know how I did it as my brain assimilates the information

It's probably very much like visiting Sherlock

"I sometimes notice small details others do not" is an autistic trait

It's not sometimes for me; it's all the time whether I like it or not

If you want a free scan by my autism- drop me a message and come and see me at studio

If I know you already I've likely already analysed you 🤣

Don't be scared is just autism not magic powers

28/02/2026

Today’s rare planetary alignment is a reminder that growth is not about force, it’s about release.

As Mars refines our drive, Venus softens the heart, Jupiter expands belief, Saturn clears karmic residue, Mercury elevates thought, and Uranus awakens liberation, we’re being asked to forgive, lighten, and rise.

Forgiveness isn’t for them, it’s freedom for you. When you release the past, your energy returns to your future.

If you feel called to go deeper into conscious growth, ascension, and grounded spiritual mastery, join our Skool community, link in bio. 💫

27/02/2026

I stay chubby so nobody thinks I take skinny jabs 🙏

I don't trust anyone selling weightloss as most of them are now CHEATING

Always remember: big people are significantly harder to kidnap...

27/02/2026

I use this mental replay facility to analyse client sessions and send you written feedback when my brain has fully processed the recording

25/02/2026

Trying to stop myself getting to stage 12 repeatedly....

On the way back now!

25/02/2026

This is why I don't hide being autistic from customers

If you are not wanting me to be myself, please go away

Masking works until it doesn’t.
Connection lasts only as long as the performance holds.

Research shows camouflaging can help autistic adults build connections.
But here, connection means social access.

Camouflaging can help autistic adults:

* Be seen as more socially typical
* Avoid immediate rejection or negative judgment
* Stay included in workplaces, friendships, and groups

These are often framed as 'positive outcomes'. I hope the world evolves to where hiding ourselves is not seen as a positive outcome
But they come with a condition.

Connection lasts only as long as the performance holds.

And eventually:
The performance slips.
The timing falters.
The lines come out wrong.

So the question isn’t whether masking “works.”
It’s whether it’s fair that autistic people carry the cost.

Because the same research links camouflaging with:

* Impacts on mental health
* Increased vulnerability to alcohol or substance use

Because constant self-monitoring has severe consequences.

24/02/2026

"Hello I would like to book an appointment?"

"Ok so just to let you know, I'm fat, I have grey hair and autism, is this still of interest?"

24/02/2026

Forcing yourself to exercise doesn't work

You'll naturally want to move once you have enough energy, you wont be able to sit still

22/02/2026

Here are 6 evidence-informed morning habits that help regulate chronic inflammation ↓

Chronic inflammation is strongly influenced by nervous system tone, circadian rhythm, blood glucose control, hydration status, and stress hormone patterns. Your morning routine directly affects all of them.

1. Regulate the Nervous System ✅
Chronic sympathetic dominance increases pro-inflammatory cytokines (IL-6, TNF-α). Slow nasal breathing with prolonged exhales stimulates vagal tone and helps modulate cortisol output.

What to do:
2–3 minutes of slow nasal breathing with longer exhales than inhales.

2. Hydrate Before Coffee ✅
Even mild dehydration elevates cortisol and inflammatory markers. Proper hydration supports plasma volume, circulation, and cellular metabolism.

What to do:
500–600 ml water immediately upon waking.

3. Morning Light Exposure ✅
Light exposure within the first hour of waking anchors circadian rhythm, improving cortisol timing, insulin sensitivity, and inflammatory regulation.

What to do:
5–15 minutes outdoor light (cloudy days still effective).

4. Gentle Movement ✅
Low-intensity movement enhances lymphatic flow, improves endothelial function, and helps reduce inflammatory signaling without triggering excessive stress hormones.

What to do:
10-minute walk, mobility work, or light stretching.

5. Stabilize Blood Glucose ✅
Glucose spikes increase oxidative stress and inflammatory load. A protein + fiber + healthy fat combination slows absorption and improves metabolic stability.

Examples:
Berries, avocado, walnuts, pumpkin seeds, plain yogurt with fruit.

6. Delay Caffeine ✅
Cortisol naturally peaks 30–45 minutes after waking. Immediate caffeine intake may blunt natural rhythm and increase long-term stress load.

What to do:
Wait 60–90 minutes before coffee or green tea.

Your morning biology determines your inflammatory baseline for the day.

22/02/2026

🤣