Surya Yoga

18/11/2024

10/11/2024

We continue this month’s sessions with the warrior asanas. . Some benefits of the warrior postures will Increases hip flexibility and mobility. Strengthens and tones the arms, core, thighs, legs, and lower back. Enhances focus and willpower. Encourages proper spinal function.Then finish the session with a calming blissful meditation. Keeping you clam and energise for the rest of the week. DM or text me to book . 🙏🏽 namaste

21/10/2024

The aim of yin yoga iis gentle slow moving asanas . Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout your body. The aim is to increase your circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. Hope you see tomorrow. Class starts at 8 pm . Text or DM me for more information namaste 🙏🏽

22/04/2024