12/01/2026
As we live longer, there are so many reasons to keep mobile.
Pain and stiffness in the hips can be debilitating at any age, but largely avoidable if you prioritise exercise.
BENEFITS OF HIP EXERCISES
• Mobility in the hips
• Stronger muscles
• Strong bones – reducing the risk of broken hips
Clinic: Mon to Fri 8.30am – 7.00pm
45 Norwich Road, Dereham
(Right next to the Fire Station)
Tel: Tel: 01362 696079