Cameron Reid Osteopath

16/02/2026

09/02/2026

Improved balance will result in better co-ordination, increased stability and stronger muscles.
It will also make you less susceptible to falls and hip fractures…both of which are linked to an increased risk of early mortality in older people.

Clinic: Mon to Fri 8.30am – 7.00pm
45 Norwich Road, Dereham
(Right next to the Fire Station)
Tel: Tel: 01362 696079

19/01/2026

Exercise is not only good for you, but it will improve your immunity system and life expectancy!
Clinic: Mon to Fri 8.30am – 7.00pm
45 Norwich Road, Dereham
(Right next to the Fire Station)
Tel: Tel: 01362 696079

12/01/2026

As we live longer, there are so many reasons to keep mobile.
Pain and stiffness in the hips can be debilitating at any age, but largely avoidable if you prioritise exercise.
BENEFITS OF HIP EXERCISES
• Mobility in the hips
• Stronger muscles
• Strong bones – reducing the risk of broken hips

Clinic: Mon to Fri 8.30am – 7.00pm
45 Norwich Road, Dereham
(Right next to the Fire Station)
Tel: Tel: 01362 696079

05/01/2026

Recent research has brought to light the importance of maintaining muscle mass as we age.
Regular strength training can have huge benefits on both physical and mental health.

Clinic: Mon to Fri 8.30am – 7.00pm
45 Norwich Road, Dereham
(Right next to the Fire Station)
Tel: Tel: 01362 696079

15/09/2025

Sit/stand desks are effective when you alternate sitting and standing equally. Balancing both can reduce strain, boost circulation, and improve posture at work.

If you don't have a sit/stand desk, break up long periods of sitting by moving regularly. Stand, stretch, or walk during phone calls to stay comfortable and healthy.

T: 01362 696079
Clinic: Mon to Fri 9.00am to 7.00pm
45 Norwich Road, Dereham
(Right next to the Fire Station)

08/09/2025

T: 01362 696079
Clinic: Mon to Fri 9.00am to 7.00pm
45 Norwich Road, Dereham
(Right next to the Fire Station)