Inner Peace Talk Therapy - Hypnotherapist

Inner Peace Talk Therapy - Hypnotherapist Professional talk therapy utilising the latest techniques: Clinical Hypnotherapy, Havening, Reiki, NLP and more.

The best change comes from within but we don't get taught how in school or our work life. Hypnotherapy, CBT, NLP and other techniques are excellent for creating powerful and lasting changes and each session uses a combination of these to help you overcome whatever you are looking to change.

This is your reminder to STOP….1. Take a deep breath2. Hold for 3 seconds…….3. Now breathe out for 8 seconds and and let...
15/04/2026

This is your reminder to STOP….

1. Take a deep breath
2. Hold for 3 seconds…….
3. Now breathe out for 8 seconds and and let your body go
4. Repeat this 5 times
5. Notice the difference?



Beautiful guided meditations available on the website - See link in 1st comment/Bio

You are not broken, you are becoming. That anxiety? That overwhelm? That feeling of being stuck? It isn’t proof that som...
14/04/2026

You are not broken, you are becoming. That anxiety? That overwhelm? That feeling of being stuck? It isn’t proof that something is wrong with you — it’s a sign your nervous system is trying to protect you. So many of my clients come to me believing they need “fixing.” They don’t. They need safety. They need understanding. They need the right support to help their mind and body update old patterns. And when they get it… everything shifts. If you’re tired of fighting yourself and ready to move forward, I’d love to help. Book your FREE consultaion and take your first no obligation step. (Link in 1st comment)

I know how frustrating it is to lie awake while your mind races. In my latest post I share a gentle, step-by-step relaxa...
14/04/2026

I know how frustrating it is to lie awake while your mind races. In my latest post I share a gentle, step-by-step relaxation hypnosis practice I use to invite calm and drift into peaceful sleep — plus tips to build a bedtime routine that supports lasting change.

Hypnosis isn’t magic; it’s focused relaxation that helps your body release tension and your mind steady. Try simple breath work, soothing imagery and short affirmations for 10 minutes tonight and see how it feels. Be patient — consistency helps the practice take root.

If you live in Norfolk or prefer online support, I combine hypnotherapy with Reiki and talk therapy to help people overcome anxiety, limiting beliefs and sleepless nights. Read the full guide and find practical tips to try tonight: (link in first comment)

How does your evening routine look right now? Tell me below — I’m listening. 🌙✨

Feeling overwhelmed by anxiety? I’ve designed a structured online programme that guides you week-by-week toward calmer d...
14/04/2026

Feeling overwhelmed by anxiety? I’ve designed a structured online programme that guides you week-by-week toward calmer days and clearer thinking. Each module builds practical skills and gentle self-awareness. With decades of experience and consistent five-star feedback, I’m here to support your growth every step of the way. Ready to begin? Visit the link in the first comment to learn more and book a free discovery chat.

**The bravest thing you can do is ask for help.** But when you’re the strong one… The capable one… The one everyone else...
10/04/2026

**The bravest thing you can do is ask for help.** But when you’re the strong one… The capable one… The one everyone else leans on… That can feel almost impossible. Struggling in silence doesn’t make you stronger. It just makes you exhausted. You don’t have to carry it all on your own. If anxiety, overwhelm, low confidence or old patterns are weighing you down, let’s talk. I offer a FREE, no-pressure consultation so you can see if working together feels right for you. Sometimes one conversation is the turning point. Book now via the website - See link in 1st comment.

ANOTHER SUPER REVIEW from a recent client…20 YEARS OF STRUGGLE flipped on it's head! I love my job ❤️Read the full revie...
09/04/2026

ANOTHER SUPER REVIEW from a recent client…20 YEARS OF STRUGGLE flipped on it's head! I love my job ❤️
Read the full review here:
“I cannot recommend James enough! I had been struggling with emetaphobia for around 20 years, it completely controlled everything I did in my life. I had previously been to other therapy sessions elsewhere which had helped but not quite hit the nail on the head. After seeing James I instantly felt lighter and my head felt so much clearer. I really felt at ease with James, he was very understanding and made me feel totally comfortable. It has almost been 1 week since attending my session and I feel such a change in my life already, I am not constantly worrying and generally much happier.

I truly believe he has brought part of my life back which I never thought I was going to have again! The weight he has lifted off my shoulders words just cannot explain. The only advice I’ve got for anyone reading this wondering whether to see James is DO IT and book that consultation! The knowledge and help he brings is worth every penny! I am truly grateful for James as he has really changed my life.”

What if the support you’ve been looking for is already trusted by so many others?I’m proud to share that my practice is ...
09/04/2026

What if the support you’ve been looking for is already trusted by so many others?

I’m proud to share that my practice is now one of the 'top-rated wellbeing services in the area', with clients consistently describing their experience as professional, safe, and life-changing.

People come to me feeling anxious, stuck, overwhelmed or disconnected.
They leave feeling calmer, clearer, and back in control of their lives.

Your mental and emotional wellbeing matters. And choosing the right support makes all the difference.

If you’ve been thinking about reaching out, this is your sign.

I offer a FREE, no-obligation consultation so you can meet me, ask questions, share what’s going on, and see if we’re the right fit.

Book now via the website - See link in 1st comment.

I know how exhausting nights of poor sleep can feel. I created a simple sleep issue questionnaire to help you spot the h...
09/04/2026

I know how exhausting nights of poor sleep can feel. I created a simple sleep issue questionnaire to help you spot the habits, emotions or triggers that might be stealing your rest — so you can start making gentle, effective changes. 🌙

Answering a few honest questions can reveal whether stress, routine, environment or deeper emotional worries are at the root. From there I suggest practical steps (calming bedtime routines, consistent sleep times, limiting screens) and, where helpful, supportive tools like a weighted blanket or personalised sleep therapy sessions. 🛌✨

If you’re in Norfolk and ready to take the first step — or prefer to work online from anywhere — try the questionnaire and see what insights you get. Better sleep often begins with understanding. How has poor sleep affected you lately? I’d love to hear. 💬

**See link to questionnaire in 1st comment**

Address

51 Andrew Goodall Cl
Dereham
NR191SP

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

Telephone

+447840806101

Website

https://www.innerpeacetalktherapy.com/book-online

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