Park Physiotherapy

17/11/2025

https://prostatecanceruk.org/prostate-information-and-support
Further to my post about raising awareness of men’s health, I wanted to highlight Prostate Cancer UK. Their website has some great information on Prostate cancer and other prostate related conditions.
If you are suffering with any side effects of Prostate Cancer treatment, physiotherapy can also play part to help you get back on your feet. To make an appointment to discuss any issues with out Pelvic Health Physiotherapist Gemma Barnes call 01603881184 or email help@parkphysiotherapy.co.uk

Award-winning, easy-to-understand information on prostate cancer and prostate disease.

09/11/2025

As a Pelvic Health Physiotherapist, committed to improving both men’s and women’s health, I wanted to take this opportunity to mention Movember this month. The idea is to raise awareness and encourage men to talk about their mental health and their pelvic health, particularly in relation to prostate cancer and testicular cancer. Take a look at this great website for more information

Unite to take on mental health, su***de, prostate cancer and testicular cancer.

30/10/2025

https://www.facebook.com/share/14MgD1pQ8qp/?mibextid=wwXIfr
It is great to see that the NHS are now checking in with women during the perimenopause and menopause. Positive Pause are also a great reason to help women navigate any symptoms that they might be experiencing. If you are worried or just wondering what you can do during this stage of your life for your bone and muscle health, heart health and pelvic floor, our team of experienced and specialist physiotherapists are here to help. To book an appointment call 01603881184 or email help@parkphysiotherapy.co.uk

A long-awaited transformation to women’s health has been unveiled in the UK. The Department of Health and Social Care (DHSC) announced in October 2025 that menopause will now be included in routine NHS Health Checks for women aged 40–74 — marking the first time that menopause has been formally...

02/10/2025

It is world menopause awareness month 2025 and this information nicely summarises how MSK and Pelvic Health Physiotherapists can help with symptoms developed. Here at Park Physiotherapy we have a specialist team of physios who can help. For an appointment email help@parkphysiotherapy.co.uk or phone 01603 881184

Menopause is a significant phase in a woman's life, bringing various changes to the body. One aspect that often doesn't receive enough attention is its impact on musculoskeletal (MSK) health.

The effect of reduced oestrogen can significantly impact on pain intensity, including exacerbating current joint problems, and intensifying pain levels.

Learn more about how menopause affects our muscles and bones, and understand the impact of menopause on MSK Health - https://ow.ly/Nxoc50THWFu

22/07/2025

Last month incontinence was debated in the House of Commons. This was a brilliant step to highlighting bladder and bowel incontinence and the impact that it has on the quality of life of so many people. Urinary incontinence is experienced by 14 million people in the UK but is often not spoken about due to embarrassment and the stigma attached to it.
So much can be done to treat incontinence including good quality Pelvic Health Physiotherapy. Here at Park Physiotherapy we have a highly experienced Pelvic Health Physiotherapist, Gemma Barnes, who is able to provide you with the time and confidence to discuss the issues that you may be having. She will provide you with a thorough assessment and treatment plan to suit your individual needs. So do get in touch by email help@parkphysiotherapy.co.uk or telephone 01603881184.

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09/06/2025

The POGP are promoting prolapse awareness month. There is some really good information here for pelvic floor health and prolapse should you need it and if you would like to know more or an assessment, our Specialist Pelvic Health Physiotherapist, Gemma Barnes would be happy to assess and advise you.

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25/04/2025

Gemma, is running The London Marathon' on Sunday!

GEMMA BARNES IS RUNNING THE LONDON MARATHON
ON SUNDAY 27 APRIL 2025
FOR NORFOLK BLOOD BIKES
IF YOU WOULD LIKE TO MAKE A DONATION FOLLOW THE LINK BELOW:-

https://www.totalgiving.co.uk/mypage/gemmab-london-marathon2025 #

GOOD LUCK, GO GEMMA!!

28/10/2024

Worth reading this article - lots of advice we regularly give to our patients

Cutting five minutes from each hour you spend seated is effective — but there are other tricks worth knowing, the experts tell Peta Bee

24/10/2024

https://www.justgiving.com/page/channel-relay-lissa-caroline-emma-anna

Help Caroline Lissa Anna Emma raise money to support British-Ukrainian Aid

24/10/2024

Well done to Anna!
For being part of a team of 4 friends who did a relay swim of the channel to raise funds for Medical Life Lines Ukraine. Due to the weather and tide conditions they swam 34 miles over 18 hours (see route map).
Still smiling at the end!!😊

26/06/2024

26/06/2024

Here is a post, a little later than planned, of some nice information for pelvic floor muscle exercises for both men and women. Men have pelvic floors too! And here is some good information as to what affects the pelvic floor for both men and women. If you need any help or support related to Pelvic Health do get in touch with our Specialist Pelvic Health Physiotherapist, Gemma Barnes on 01603 881184 or email help@parkphysiotherapy.co.uk